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Happy to help! Its surprisingly challenging this one, with no real huge ankle weakness I really feel this toward the end. Different weighted / sized objects makes a big difference

Hey, pretty tricky to say with no eyes on assessment. Can you tolerate "childs pose"? Which is essentially the opposite of extension

@@trident.physiotherapy Yeah. I know that without physically testing and observing it's hard to diagnose anything. That's why I asked more for ideas then an actual reason. As for the child's pose, I don't get pain in that position. Also, I think I didn't explain myself correctly. I can get into sphinx pose without pain. I used the name to be able to explain the position I'm in. It's how I would normally lay in bed or on the floor my entire life to study or watch TV. However, since a few years back if I stay like that for a while (5-20 min, it varies) I start feeling a progressively increasing pain in my L3 to L5 region. If I put a pillow under my belt as to force my relaxed position to be the same as if I tilt my pelvis forwards, then I get no pain. I have a hypothesis about why it is hurting, but I didn't mention it to not influence your first thoughts on the matter.

Ah that sounds a bit more of a normal process ari. If im honest I dont think I could sit in full extension for longer than 5 minutes without some discomfort. There are morphological differences between most spines and I would hesitate to try and "fix" this unless it became painful through range all the time. Clinically you enjoy sitting in minor posterior pelvic tilt which I find is normal with most men. What I am finding more and more with the internet health industry is that we are making more problems (e.g. trying to find "normal" or perfect symmetry) and entrenching a lot of fear with peoples bodies. I could rant and rant on this subject and may do a small 3 minute video on it Im not sure how helpful my rampbling has been! Great question though @@aridavid10

Hey there, honestly I have never found the more expensive versions much better than the cheaper. As long as you get an involuntary contraction of the tissue I feel you are good to go!

@@trident.physiotherapy yea seems so, found that the belago is recommended often but a "white label" version for like 27 quid on amazon, it's identical. Might try that otherwise there is another version for 78 which is 4 channel and comes with larger pads. Anyways found the acl recovery shorts very useful as my surgery is coming up :eek

Thanks man! Yeah its a fantastic stretch, I will be getting an upper limb mobility session uploaded soon

Ah thanks Will, its great to hear from you! There is a more advanced one I am uploading in the next few days that I think may suit you.

I had an ACL reconstruction - لقد قمت بإعادة بناء دوري أبطال آسيا

Thanks, it's a great finisher

Check out the Animal Movement Routines, Its my favourite way to increase muscle length with a "play" element

Try and use any technique to break up that sustained posture. Even taking a call standing up or raising your desk

Appreciate it!

Yeah Its a bit of a surprise! If its too much just shorten the distance you put your foot out