Mid Foot Stability Challenge // Ankle Rehab Exercises

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  • Опубликовано: 22 окт 2024

Комментарии • 2

  • @curttomashoff3452
    @curttomashoff3452 4 месяца назад

    This is great, I really struggle with ankle issues, thank you!

    • @trident.physiotherapy
      @trident.physiotherapy  4 месяца назад

      Happy to help! Its surprisingly challenging this one, with no real huge ankle weakness I really feel this toward the end. Different weighted / sized objects makes a big difference