Very good tips, I’m 79 and walking is my main exercise activity while doing the exercise with you, I realized that it’s more difficult than I thought; for I can’t stand without holding on something and even worse with eyes closed. Shall definitely practice , thanks
thank you so much! I'm a dancer and I've had 3 different fractures in the same foot, now I'm going to make sure I consistently do these to avoid injuries down the road, I wish I knew about this before lol. Thank you.
You all prolly dont give a damn but does anybody know of a trick to log back into an Instagram account..? I stupidly forgot the account password. I love any tricks you can give me!
@Martin Cristian i really appreciate your reply. I got to the site through google and im in the hacking process now. Seems to take a while so I will get back to you later when my account password hopefully is recovered.
In post hospital recovery. Where to start if can barely stand still on each single foot without moving around? My subject can barley do the compass tap 3 seconds
Can’t lift big toe on Left foot , poor balance , L3,L4,L5 nerve damage and had a spinal Block .trochantitis and a medial tear . Mobility retained at present , continuing strengthening exercises .painful feet when stretching, pointing or holding afoot position . Tight up outer calf by ankle . Any suggestions please .
This one was a special order we had made. There are other multidirectional mats available now. Or, if you have a consistent training area, you can always just lay it out with tape (this is what I have in my garage gym, personally). Thanks
Brilliant! Stroke survivor here and loving your videos on balance.
Excellent accident
This guy is good! How come he’s had so few thumbs up?
This just looks like so much fun! I’m looking to add more consistency in my life and I will incorporate this for 5 minutes a day
Very good tips, I’m 79 and walking is my main exercise activity while doing the exercise with you, I realized that it’s more difficult than I thought; for I can’t stand without holding on something and even worse with eyes closed. Shall definitely practice , thanks
thank you so much. Video was very helpful!
thank you so much! I'm a dancer and I've had 3 different fractures in the same foot, now I'm going to make sure I consistently do these to avoid injuries down the road, I wish I knew about this before lol. Thank you.
You all prolly dont give a damn but does anybody know of a trick to log back into an Instagram account..?
I stupidly forgot the account password. I love any tricks you can give me!
@Torin Stanley instablaster ;)
@Martin Cristian i really appreciate your reply. I got to the site through google and im in the hacking process now.
Seems to take a while so I will get back to you later when my account password hopefully is recovered.
@Martin Cristian It worked and I now got access to my account again. I'm so happy:D
Thank you so much, you saved my account :D
@Torin Stanley no problem :)
Hellovdear,,,,Very nice ill try that ,,thanknyou again ,,,Roland ,,,,,,from Philippines
I love your demonstration to improve balance and strengthening my feet!
I appreciate your video tutorial.
I will implement this with my clients, thanks!
Great strength workout. I tried it and like it, even though my balance is off.
Excelente cada día estoy con más equilibrio 5 series de 10 un abrazo bendiciones 🙏
I'm going to do these, thank you!!
Thanx for tips. Nice video. Is this can also helping to maitain ball while running in soccer?
I can't stand on them without holding on. Going to try and get stronger
Thank u Sir
Where can I get compass/mat like that? What is it called?
In post hospital recovery. Where to start if can barely stand still on each single foot without moving around? My subject can barley do the compass tap 3 seconds
Can’t lift big toe on Left foot , poor balance ,
L3,L4,L5 nerve damage and had a spinal Block .trochantitis and a medial tear . Mobility retained at present , continuing strengthening exercises .painful feet when stretching, pointing or holding afoot position . Tight up outer calf by ankle . Any suggestions please .
Don’t know what to do if I become too wobbly when I shut my eyes?
That's very good man I like that I get things like that I have a stroke and say a good for me I get signed up for tomorrow
hey where can i get one of them mats from?
This one was a special order we had made. There are other multidirectional mats available now. Or, if you have a consistent training area, you can always just lay it out with tape (this is what I have in my garage gym, personally). Thanks
Perfect👌🏻👌🏻👌🏻
Does this help vertigo
Would love to know the answer to that.
Lol 😂 shin kicks all around 🎉
Cool
What’s new about this??
I want to be 30 years old again 😭
Repent for the kingdom of heaven is at hand!!!!