Tibialis Anterior Raises // Shin Splints Exercise
HTML-код
- Опубликовано: 9 сен 2024
- Starts at a raised bench or seat
Place a Kettlebell over the end of your foot, slowly raise and lower the bell towards you
🔱
For more information on Physiotherapy and Strength & Conditioning visit
@trident.physiotherapy channel
🏋️For free Strength & Conditioning Programmes click here
👉 ko-fi.com/trid...