Eccentric Wrist Flexion // Tennis Elbow Exercise

Hold a weight in your hand and rest your forearm on a table with your elbow straight, so your wrist is over the edge-palm facing down.
Lift the weight and your hand-as high as possible-using the opposite hand, while keeping your forearm on the table.
Then, slowly lower the weight completely.
The purpose of the exercise is to strengthen the lowering portion of the movement only.
Repeat the repetition
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