30-Second Knee Ability Education
HTML-код
- Опубликовано: 2 окт 2024
- Your potential for athletic longevity is greater than you’ve been told by a system that incorrectly understood knees over toes.
Now the knowledge and route are available for all! 🫡
Thank you for your INCREDIBLE support!
ATG: www.atgonlinec...
The Backward Treadmill: atgequipment.c...
ATG For Coaches: atgforcoaches.com
Uncivilized Sneaker: uncivilizedsne...
![KAYTRANADA - Witchy (feat. Childish Gambino) [Official Video]](http://i.ytimg.com/vi/jGK3YVmGZ3Y/mqdefault.jpg)
Your routines got me feeling like I can take on the world. Bless you my man! 🙏
That is incredible!
What if the pain is caused by arthritis or torn ligaments and nerves?!?
@@veryljones3155 Still if you can get anywhere close to these positions pain free, then do so
Where is his program?
I am almost sixty, two bad motorcycle wrecks, constant knee pain for years.
I’ve been doing your knee exercises for almost two weeks, and the difference it has made it so incredible that I can’t find adequate words to describe the difference in my quality of life! Thank you! Thank you! Thank you!
Wow! So happy for you! Keep it up!
@@TheKneesovertoesguy I'm about to start wish me luck, should I stop running and for how long?
I am showing this to all my judo classmates because we have lots of bad knees, hips and shoulders that I *KNOW* people can alleviate if they put in the work. I recovered tremendously, and now I am focusing on building resilliancy.
That is awesome and thank you so much for sharing! Keep it up!
Look into Postural restoration, Neal hallinsn
Very cool way of showing the scalability of the Poliquin step and split squats!!! Great video, keep going Ben, God Bless you!
Thank you so much! Yes, so easy to scale!
Healed my knee completely in three weeks after purchasing the backwards treadmill. I’m now working on the other knee that I post up on as a golfer and the solution has been to turn sideways on the treadmill. Also if you turn to the other side you hang really work the hips and groin as well. You guys should add more exercises that utilize the backwards treadmill and turn sideways and work one leg only. Really is great stuff! Can’t thank you enough❤
That’s incredible! Good for you! Actually cover sideways sledding in our groin ability protocol! Thanks for sharing🫡
What kind of injury did you have? I have a degenerative torn meniscus and I’m 51 so, wondering if this will help with the pain and catching in the knee. Thanks!
It REALLY is that simple! I have helped half a dozen people this year with your program.
That is incredible! Thank you!
@@TheKneesovertoesguy.. how to have access to your program???
You are such an amazing person. Your existence alone motivates me.
Thank you so much for your support!
I hurt my knee for the first time last year and am now one of the many testaments to your training! I don’t have knee pain any more and with consistent work can jump, run, squat, lunge with weight like I used to!
That is awesome! Way to go!
Yes, wow that is awesome! So good to hear that there’s hope 🙏🦵🏼
No lie I've been in the background testing ur coaching and I can say as a 30yo man I've never walked with such strength 💪 due to your training thanks
That is amazing! Way to go!
@@TheKneesovertoesguy no lie man keep pushing this!
I started waking backward on an Incline treadmill because of your videos and it's already made a huge difference!
That's great!
@@TheKneesovertoesguygo help Lonzo!!!
What Kind of treadmill? Make?
I just walk backwards a lot
@johnscards4633 just what ever is at the gym. I set it at a slow walking pace and put it on full Incline. I use my hands to balance but not hold my weight.
Love you so much I am sitting standing without pain, Am showing off at the gym squatting and doing Zumba because of you. Man this is the real thing. Way out here in Trinidad, love you guys.❤ And the say I had knee Arthritis, Yeah right. 😅
Amazing work! Way to go and thanks for sharing!
I had that pain during my front split training, took it slow, strengthened the muscle through a similar lunge he showed here, knee is stronger and I was able to keep progressing.
Way to go!
Absolute underrated knowledge promoted here!
Much appreciated!
Don’t think people realize how long this guy has been preaching the correct way to repair and maintain healthy knees
Appreciate your support!
@@TheKneesovertoesguy have you worked with or communicated with MovementByDavid before? I’ve been following you longer but both of you guys basically made me able to touch my toes, skate better, improve my ankle and knee strength, and generally I recommend both of you to all my friends and family!
I just found him today. My knee has been jacked for years
@ineedhoez have your knees gotten better
I'm a landscaper. When you turf grass you "board" it, which as the name implies you jump/stamp on it to flatten it out. I used to get knee pain, until I started stamping and walking backwards, instead of forwards! And now I have no issues with the knee pain. Interesting to understand why it works that way. It also feels kind of natural to go backwards if you follow the flow of the force with a stamp that is pushed through the heel
That is amazing! Good work!
That's what I noticed before I started following you. When I would walk the beach with my wife if I walked backwards I could do the whole thing no problem. Walking forward I would get knee pain halfway
Very interesting!
Thank you so so much really my knee pain was starting to get really bad but you helped me strengthen them may god bless you
Happy to help! Keep it up!
The study: www.ncbi.nlm.nih.gov/pmc/articles/PMC6706826/
Your potential for athletic longevity is greater than you’ve been told by a system that incorrectly understood knees over toes.
Now the knowledge and route are available for all! 🫡
Thank you for your INCREDIBLE support!
ATG: www.atgonlinecoaching.com
The Backward Treadmill: atgequipment.com/products/presale-the-atg-backwards-treadmill
ATG For Coaches: atgforcoaches.com
Uncivilized Sneaker: uncivilizedsneaker.com
Where do you get your slant boards?
@@ajneufeld762it’s right there “backward treadmill”
I've heard it said that you can't isolate individual muscles of the quad. how do you build up your VMO if it's weaker than your lateral
That makes lot of sense. Going forwards might be more hamstring hip dominant then going backwards which is more quards and possibly tibs
Very good point!
Your quads are responsible for extending your leg going forward is not hamstring dominant. Think about it your quads are what your body weight is loaded into your hamstring mainly just lifts your leg of the ground. This only becomes more true if running and jumping
You’re the man, Ben!
Thank you!
Man. Such an inspiration. Keep us pre habbing or rehabing
Will help build pain-free ability as well as improve athleticism and strength! More than just a rehab system, but structural balance and functional fitness for life!
I love how you respond to all the comments. I added knee garter squats and deep massage. He also pushed a small car backwards. greetings
I appreciate the comment and support! That is awesome!
Tire for me, VMO disappeared after knee surgery but ATG and backward walking and backward sled pull has help bring it back along with strength and much less pain.
Well done!
I found out that a good alternative for the SLED is staing on a chair with wheels and pushing back. Btw I'm feeling great from the exercises you are amazing! Nice editing skills!
That is awesome! Way to work!
One of the exercises I was given after acl surgery was to sit on an office chair & with my heels pull my self forward, killer hamstring work out.
Scaled to sitting on a wooden floor on a towel and doing it.
@@llisntcoolj2375but is that simulating moving backwards
Is that standing or sitting in an office chair???
Also :
- What are the reps/duration?
- Does it give you the full ROM as the reverse treadmill?
@@twiliteznsitting in the office chair
My knee pain reduced drastically once I started training legs till failure, hitting every muscle group in my thighs
Oh wow! Way to go!
I’ve been training my knees after watching your videos for about 2 months now….no knee pain. Thank you from the bottom of my heart!
Great to hear! Keep it up!
Appreciate the transparency ❤🦾
Thanks!
That’s crazy how easy you make that look
Build up to this over time! Can definitely get there using a scalable route!
This guy's legit. Tried his exercises and after a month or two I already had good results.
Great work!
I had a knee surgery and have lost my flexibility. I used to be able to sit on my calves and bend my knees completely. Would this be, in your experience, good to try to aid in my problem?
@jeremyericksen8433 I'm not a physiotherapist by any means, but my issues were greatly alleviated. I probably wouldn't hurt to start with at least walking backwards on a treadmill or stairclimber and see if you can make progress from there.
May i be able to heal knee cracking through knee over toes exercises? Most of the talk is about knee pain. For me it's been a cracking left knee without pain, then with pain for a month or so, then kind of healing itself i guess, but the cracking sound stayed for another 6 months till this day. I tried many exercises to get rid of that cracking. The exercises you recommend only for two weeks now maybe and the crazy thing is that when performing sissy squats, the boney cracking sound sounds much more gentle.
Knee noise without pain is no problem. However simply addressing pain-free ability over time can help relieve this! Watch this video: ruclips.net/video/A413qAjmwow/видео.html&ab_channel=TheKneesovertoesguy
i have been dragging a sled at a highschool football field by my house
Awesome!
You can also walk backwards for specific distances and achieve the same results.
Backwards walking definitely works great!
It’s true not all Angels wear wings! Thank you 🙏🏼
🙏🙏🙏
It ain't about the journey it's the destination
Ain't about the destination it's the journey
But realize your journey is the destination
And your body is the vehicle no matter where you take it
- MicRighteous
🙏🫡
Awesome information and nice flex on the dunk 😆
Glad you liked it!
I noticed that myself. Thanks for the reminder 💙
You are so welcome!
I hope he gets into shoulders as mine are more screwed than my knees now
Recently made a shoulder ability video: ruclips.net/video/gGCIU3IzSlA/видео.html&ab_channel=TheKneesovertoesguy
Im on it new lifestyle 😁 my goal is to dunk again at the age of 42. The last time i dunk was 32. Wish me luck.
You got this! Just helped someone dunk at 46 for the first time in 23 years!
Oop this is me 😅 I prefer walking uphill backwards because it puts less strain on my calves and knees. I also have frequent shin splints lol. Guess I gotta start with those knee strengthening exercises
Reverse hill can be a great choice! That + Tibials raise has helped many improve their shin ability!
That's what I when I go downhill, it usually hurt my knees pretty bad so I got the habit of descending backwards
I play volleyball and I have this exact issue that has resulted in a muscle imbalance between my left and right knees. The left is smaller than the right.
This exercise will be a gem for you!
My knees feel great, but my left knee hurts when I start pushing it to do pistol squats, I try to do the same amount on each leg to prevent muscular imbalance. I think my form is worse on my left as well but I can do the same amount on each leg.
I would then look into incorporating exercises like the split squat and ATG squat. Gets you full range of motion at a safer and more scalable level. Pistol squats can be a great tool, but also a greater risk!
@@TheKneesovertoesguy all I do is ATG squats, but I don’t work out often. Any time I do squats tho I go ATG. Could it me being inconsistent then pushing my joints too far after not warming up?
I have knock knees and have had multiple dislocations with multiple rounds of PT that never seemed to work.. I wanna do whatever I can to stop experiencing this pain
Totally understand! Had knee dislocations myself and have coached members in similar positions as well! kneesovertoesguy.medium.com/does-your-knee-ever-pop-out-lock-and-then-have-to-be-popped-back-into-place-832c66b638cc
I go to great lengths to educate on the easiest starting steps in my posts, and I have the lowest price on earth for online coaching through the full system. If it’s a knee issue, chances are my programs have helped more people with it than any other! Simply because my programs focus on pain-free ability! The more of it you have, the less likely this is to be an issue. This starts as simple as backwards walking and is step 1!
Can you do a series like this for shoulder? Thanks
In my mobility routine here: ruclips.net/video/omuAtS7zOa0/видео.html&ab_channel=TheKneesovertoesguy
I also cover my 4 step shoulder ability routine. This is part of my shoulder ability protocol and can have some great starting options for you!
For so many years I have struggled with knee pain post surgery and have not been able to run or really do much of anything. Your work has been such a huge blessing to get me back off the bench! Super thankful! Keep spreading the good news.
That's awesome! Appreciate it!
WALKING BACKWARDS UP A HILL, YOU COULD FEEL IT.
VIRGIN ISLANDS PEACE ✊🏿✊🏿✊🏿
Great option!
Hey do you have a protocol for someone with damaged knee cartilage?
Don’t approach specific knee issues. But walking backwards has helped hundreds address this!
ruclips.net/video/Jwu8f42rLuI/видео.htmlsi=x9J1nykzcoC6b1mO
kneesovertoesguy.medium.com/pain-free-ability-50898ab0b950
kneesovertoesguy.medium.com/confronting-the-1-2-3-of-cartilage-arthritis-knee-replacement-b9882d3c93c6
My Knees are so painful ... after mutiple injuries and surgeries (acl both knees and meniscus in left , now patella tendinitis in the right)from hooping going from being super athletic dunking all kinds of way to now i cant jump over a broomstick and still fairly young its so depressing bball my 1 tru love and now can barely play 😢 gotta try this cant be any worst than it is now
Would really love to help here and have helped many in your position get back to sport pain-free!
If it’s a knee issue, chances are my programs have helped more people with it than any other! Simply because my programs focus on pain-free ability! The more of it you have, the less likely this is to be an issue. This starts as simple as backwards walking and is step 1!
ruclips.net/video/Jwu8f42rLuI/видео.htmlsi=x9J1nykzcoC6b1mO
kneesovertoesguy.medium.com/pain-free-ability-50898ab0b950
Always hope! Keep me posted!
Coaching: atgonlinecoaching.com
@@TheKneesovertoesguy35 years old was a multiple sports athlete and still lift weight and workout 5 times a week. Recently lost almost 60 pounds. But the last few years I've been working a desk job and tweaked my back badly doing leg press a few months back. Since then I've developed tight Hamstrings, right hips and some significant right knee pain. I have no previous knee injuries or even pain but it's getting sunstaintialy worse. Getting harder to barbell squat and play my weekly softball without fear of REALLY hurting my knees. Been using the flex strap to loosen my tight Hammy's and have been focusing on strengthening my Hammy's and hip flexors. But all the stretching and strength training is t really helping the right knee pain. Would love to get on this program and don't know where to start. Please help me???
Fuck man i wish more people payed attention to this type of help , this is probably ground breaking information for alot of people
Thank you so much and glad you think so!
This all ties in to anterior pelvic tilt, scoliosis, and twisted spine to an extent. Lots of it ISN’T medical. God bless anyone else going through this type of BS, and God bless the people that are eduction others on their own bodies
Absolutely! Would also checkout these videos which have helped members with those concerns as well: ruclips.net/video/ZwT0WNWb_qw/видео.html&ab_channel=TheKneesovertoesguy
ruclips.net/video/ORJPqWRx7kM/видео.html&ab_channel=TheKneesovertoesguy
I would like to know Bens opinion on severe Flat Fleet with tibialis posterior Syndrom. How can i reduce pain?
Don't approach specific issues, buy approach pain-free ability from the ground up. Starts as simple as backwards sled and this alone has helped many with these issues! Would watch this video: ruclips.net/video/dpcKN6yplWo/видео.html&ab_channel=TheKneesovertoesguy
Yep your content have been helpful. Especially for Knees . I am able to do half marathon now pretty pain free. That was not the case for many years. The shoulder content is helpful also. I think I have a partial labrum tear. But it's still helpful. I wish you had wrists workouts. I'm a street Calisthenics athlete. Pretty high level and a runner long distance
Oh wow! Good for you! Yep, wrist ability I actually do also have with a wrist ability protocol to match! Would love to guide you through that and very similar to how I address the ankles!
Great content. I will start trying these excercises. I always experience knee pain when I'm running long distance. Thank You.
Appreciate the support and hope this helps!
I’m listening
🫡🙏
Sir just know that I fell in love with you today! I’ll be dunking again in no time! Also, I’m str8
That is incredible! Good for you!
So you're saying a well developed tear drop muscle helps prevent knee pain?
Definitely helps! Strength is never a weakness, more pain-free knee ability and strength you have, less likely an issue will occur.
I have an aunt and four nieces/nephews that were in a severe accident. Learning to walk again will be difficult. Glad I came across this. And your channel
Let me know if you have any questions! Always hope!
@@TheKneesovertoesguy will do. Thank you for your expertise
*update. They all made it out alive and have been blessed to be able to walk already with a few set backs. Still. Physical ability will be a life long set back
I've been walking up hills backwards during my runs. It really does help take away my knee pain.
That is awesome! Way to go!
Will a back wards walk actually help ? On a threadmill
@@ttterrible4585 Yes. Absolutely.
I bet people see you and think what is this guy doing?
@@dross10001If they do, they’re idiots.
On my 3rd meniscus tear. But not getting surgery this time. Gonna rehab it with this guys help
You got this! Here is our approach to the knee: www.atgonlinecoaching.com/articles/knee-ability-zero-basics-pro
Has helped many with their meniscus issues!
Me and my brother have been telling everybody we know about you because you fixed our knee pain your incredible I’m so thankful words can’t describe.❤❤❤❤
That is so kind of you! Thanks for sharing!
@@TheKneesovertoesguy btw I just talked to my brother and he said you blocked him on instagram for dming you and saying that your content is repetitive. Nevertheless we still promote your content it’s just a little harder cause when he wants to send your videos he can’t even view them and has to get the link from his alt🫤
@@aydenshahraki1084 Well it appears your brother kind of insulted the guy who he happens to admire and appreciate.. which is a bit bizarre imo.
i have a feeling there’s a bit more to the story than just reaching out to say “your content is repetitive”. But hey, cheers to your knee mate
@@aydenshahraki1084funny how the consequence is now repetitive
just walk backwards, pulling a pallet on a jack. and if you work in a warehouse you get even paid for it too! however, the back is different story...
That's great! Would love to help you address back ability as well!
thank you
You're welcome
what if it hurts behind the knee, more towards the calf (i think it's tendonitis)? should i try this? 🤔
I would work on building ability behind the knee. Elephant walks and hamstring curls both work great!
@@TheKneesovertoesguygreat, I will give these a try! thanks for the suggestions!
Have you ever had reports of people getting foot injuries from walking backwards?
Is it possible the angle of the treadmill is too steep?
Changed my usual leg day to walking backward 10m, reverse step ups and ATG split squats (+misc like calf/tib raises, seated good mornings etc etc).
Currently very painful just slowly walking forward, pain on bottom of foot (around middle).
Oh shoot, sorry to hear about this. Have never had issues with this, as every exercise can scale back. If you do find yourself at an angle that causes pain or discomfort, you should scale it back. I would also watch this video covering foot strength: ruclips.net/video/RjZCdtOi7VE/видео.html&ab_channel=TheKneesovertoesguy
@@TheKneesovertoesguy
Yeah, it doesn’t make much sense. There was no ‘event’ so I’m really stumped!
If no one else got it, I suppose I randomly strained it somehow and didn’t realise at the time.
Thanks for the reply!
Any recommendations for a person with cerebral palsy
Have actually helped many with routines just like this! Knee Ability Zero which requires zero equipment can be a great start!
Well i havent gotten any major injuries yet (knock on wood). But im scared of the possibility of getting injured. This channel opened my eyes to new movements and i think I should start doing thede programs as a injury preventative protocols.
Can absolutely be a safe route to follow to improving pain-free ability!
Huh, saw a guy walking backwards on a treadmill earlier today and wondered what it was for. Spooky
WOW!
It’s the best knee pain, quad pump, and cardio exercise I’ve ever done in my life. Changed my life forever. I do it every day now.
Is the foot on the incline for those one leg squat help to make it easier or is it to intentionally target a specific muscle?
Can actually make it more challenging and makes the exercise more knee dominant.
@@TheKneesovertoesguy do you use ai or is it really you responding to everyone?
My knee sucks, I'm doing your exercises, but hard
Every exercise is scalable and reverse sled is always a great start!
I want this
Can learn more about the training at atgonlinecoaching.com, would love to coach you through it and get started!
Damn whitemen can jump 🙌🏾🙌🏾🙌🏾😂😂and you just got a new subscriber cause I’ve had knee pain for damn near a yr and haven’t been able to hoop
LOL! Can't wait to help you improve your knee ability!
So my calves and hamstrings touch and prevent me from going further into mobility (I still get well over 100% ankle and knee mobility according to doctors and GOWOD) but I have had an ankle sprain and lacking mobility on the left ankle. It's weird. They say I have over 100% mobility, but it's not as mobile at my right ankle.
Try out exercises like the Patrick step-up, tibialis raise, and KOT calf raise, all amazing for improving strength and length in the ankle!
Hi Kneesovertoesguy, do you recommend your program/exercises for people with flat feet as well? Or are there exercises/measures needed beforehand ? Thank you!
Good question, with a flat feet I absolutely believe you can still find benefits here, since we focus on building from the ground up. The foot is first addressed and step 1 is backwards walking. Checkout this video which covers how you can start: ATG Foot, Ankle, Achilles & Shin Guide
ruclips.net/video/_2RZkfw6Y1g/видео.html
@@TheKneesovertoesguy Thank you sir, God bless
I’ve been doing the backwards, inclined treadmill walk this entire week and I feel stronger in my legs. So great with quad work.
That is awesome! Way to go!
The muscle he talked about, was it vastus medialis?
Even i have my right knee weak, the physio said my vmo muscles are weak.
That's correct!
@@TheKneesovertoesguy Thanks
I Will start incorporating what you suggested.
🙏
I tweaked my MCL and following a bunch of his exercises has helped my healing significantly. So glad the algorithm showed me his channel
Glad to hear that and thanks for sharing!
I have pretty bad knee pain from a dirt bike accident in my youth and doing barbell squats twice a week has helped tremendously with it. I haven’t tried any of the exercises shown in your video but will definitely have to give it a go.
That is awesome! Well done and thanks for sharing!
That is the exact muscle that hurts when my knees dislocates. As soon as i can walk normally im going to try walking backwards. Ive been watching your videos for a year or so now and youve given me more information than the dozens of doctors and specialists ive seen sense I was a kid.
Happy to help! Reverse sled and step-ups can be a great start! I also had knee dislocations! Would checkout this article: kneesovertoesguy.medium.com/does-your-knee-ever-pop-out-lock-and-then-have-to-be-popped-back-into-place-832c66b638cc
Awesome, I've been doing reverse elliptical, I will do some more negative squat stuff for my knees.
🙏✅
Amen
🫡🙏
You have changed my life. God bless you. You are an amazing person. Thank you for helping me improve my knee pain. I was limping on my left knee. After 3 months, I am slowly gaining mobility. I admire and I hope I can thank you in peeson one day.
That is incredible and happy to help! Keep me posted!
What would u recommend for lower back pain and painful shoulder, can only put arm behind back to waist level, max
Have a lower back ability video you can find here! Great steps and actionable route you can follow and part of my Back Ability Protocol on the ATG app.
Also recently made a shoulder ability video!
Check these out!
ruclips.net/video/ZwT0WNWb_qw/видео.html
ruclips.net/video/gGCIU3IzSlA/видео.html
This work for torn acl ive been walking on it for about 2 yeara and havent done anything for it
Has actually helped many members with their ACL issues: ruclips.net/video/TuOPKDPkzYU/видео.html,
ruclips.net/video/4bNQG5BCjJc/видео.html
If it’s a knee issue, chances are my programs have helped more people with it than any other! Simply because my programs focus on pain-free ability! The more of it you have, the less likely this is to be an issue. This starts as simple as backwards walking and is step 1!
Any advice for a 65 y.o. man ..starting to have hip problems
Improve your mobility and strength. My 5 hip mobility standards can be a great start: ruclips.net/video/p2VNYdKU7jU/видео.htmlsi=D2MFSKjfMiSpxF9A
Are these exercises suitable for someone with grade 3 osteoarthritis?
Has helped many improve their pain-free ability who have dealt with knee arthritis! Step 1 is backwards walking! Checkout this article: kneesovertoesguy.medium.com/confronting-the-1-2-3-of-cartilage-arthritis-knee-replacement-b9882d3c93c6
Needed to see this! I all
Of the sudden had awful knee pain on my right side. I could barely bend it. It’s getting better over time.
Glad to hear it is getting better! Happy to help!
From a 30 yr healthcare practitioner, I appreciate your unique media teaching/demonstrating in action approach.
Thank you so much!
I injured my same right leg from meniscus tear like twice in my life. 2011(3weeks heal), and 2018(2-3months heal). I never got surgery for and i do have locked knee joints randomly. I cant do pistol squats with it. Planted right foot feels i likely weighted into my knee. I cant stand on one leg for balance like my other leg. I need help with that.
Sorry to hear about the meniscus issues! The reverse sled and step-ups can certainly both be great options to help improve your level of knee extension! Would love to coach you through it!
Good old squatting and stretching right period . Non of this fancy stuff 😂😂😂
🙏🙏
this guy's workout + paul saladino's diet = the way to go
🙏✅
Will it work for knees with 0 cartilage? I'm in so much pain I actually have seizures from Arthritis in the knee.
Have even helped members reverse their cartilage damage and arthritic knee issues: kneesovertoesguy.medium.com/confronting-the-1-2-3-of-cartilage-arthritis-knee-replacement-b9882d3c93c6
Always hope!
the Vastus medialis or VMO the tear drop
🙏🫡
I do this exercise every time I get to my top step and my knee pain has diminished significantly
Amazing!
These videos are getting even better in the succint way, great that you "put in the work"
I appreciate that!
Curious if you have experience working with people that are damaged from a life of hard labor.
Absolutely! Have helped members with all sorts of careers dealing with body issues!
Does it work with arthritis in the knee
Has helped many address this as well: kneesovertoesguy.medium.com/confronting-the-1-2-3-of-cartilage-arthritis-knee-replacement-b9882d3c93c6
Would this work for my 77 year old mom who no longer has cartilage in her right knee?
Starts as simple as backwards walking and has even helped members reverse their cartilage damage! Checkout this article: kneesovertoesguy.medium.com/confronting-the-1-2-3-of-cartilage-arthritis-knee-replacement-b9882d3c93c6v
Yeah i've got knee pain in the socket. From being bent too much. Like when I sit indian style. How do I fix that?
Train your pain-free knee extension and mobility! Reverse sled, reverse step-ups, and split squats can be a great option! The pigeon pose is also a gem for improving knee stability!
Okay so what if you fractured right below the kneecap and tore that muscle to the point your whole thigh looked like it was set on fire?? Should I attempt your exercise plan??
If you can walk, you can start at your pain-free level. If it's a knee issue, chances are my programs have helped more people with it than any other, because we address a route of ability at a scalable level. Each exercise has a safe starting route and they all build off of backwards walking.
My knee is fucked😢
Oh shoot! Would love to help you address this and here is step 1: How to Start Improving Bad Knees Right Now
ruclips.net/video/Jwu8f42rLuI/видео.html
Yep I suffer from the same thing, lack of muscles in that area, recently started the carnivore diet and all the inflammation in my knees has left, almost feels like I’ve had 2 knee replacements all due to a diet 🤷♂️
Wow! Amazing progress!