5 Ayurvedic Tips for Regularity

Healthy digestion and a diverse gut microbiome are keys to vibrant overall health. So supporting regularity and elimination are important parts of daily life. Dr. Kulreet Chaudhary, neurologist and Ayurvedic practitioner, shares some of her most important yet simple tips for aiding regularity, including adding ginger to your diet, daily yoga and relaxing walks, and also adding the Ayurvedic wonder-herb, triphala, to your routine.
HELPFUL LINKS & RESOURCES
• Dr. Chaudhary recommends ginger for regularity; find out more about the health benefits of ginger: bit.ly/3QLi52A
• Learn more about the benefits of Ayurvedic supplement, Triphala, for regularity, detoxification and more: bit.ly/3LVbqkO
• There is an important connection in Ayurveda between the brain and the gut; discover more here: bit.ly/34VHOTn
• Mantra meditation is a powerful tool in Ayurvedic tradition; find out more about how to start a practice: bit.ly/413pD6C
• Shop for Dr. Chaudhary's Prajna Ayurveda supplements: bit.ly/3Jj2Ihu
ABOUT DR. KULREET CHAUDHARY:
Dr. Kulreet Chaudhary’s combined expertise in both modern neurology and the ancient science of health known as Ayurveda has uniquely positioned her as an expert able to pull from the broadest possible base to treat her patients. She is the author of The Prime and Sound Medicine, and as a neuroscientist she has participated in over 20 clinical research studies in the areas of multiple sclerosis, Alzheimer’s disease, Parkinson’s disease, ALS, and diabetic peripheral neuropathy. Dr. Chaudhary is a member of the Healthy Directions family of experts where her unique expertise as a neurologist, Ayurvedic practitioner and compassion-based health coach will help people across America and beyond lead healthier, happier, longer and more fulfilling lives.
STAY CONNECTED:
Follow Dr. Kulreet Chaudhary on Facebook: / drkulreetchaudhary
Follow Prajna Ayurveda on Instagram: / prajna_ayurveda
To learn more about Dr. Kulreet Chaudhary, visit: www.healthydir...
DISCLAIMER:
This content is strictly the opinion of the doctor and is for educational purposes only. It is not intended as medical advice. All viewers are expected to consult with their health care professionals regarding any personal health questions, especially before starting any nutritional program, and/or if they are taking any medications.