Hey everyone!! I am back after a break. Hope you find this video useful. Your suggestions for future videos are welcome as I am back to video making. Take care everyone!
0llllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllll ji
Was watching your video to avoid taking meds for low iron. I stopped having tea with my breakfast which reduced frequent headaches that I've been having for last 3-4 years. Doctors were mindlessly prescribing me meds to reduce headache but this video did the miracle. Thank you so much :)
I have been always low on iron and recently facing severe headaches every day. Tea followed by a meal could be the reason as you have mentioned. How much gap you follow before you have tea? Thanks
Excellent video for iron deficiency, I am 69, in 2020 I was almost dying due to iron, hemoglobin and B12 deficiency, since then I am taking iron capsules and B12 injection, I am vegetarian.
THAT, is part of your ' problem ' . WE ARE DESIGNED, BY OUR CREATOR, TO EAT SOME MEAT, especially BEEF. WAKE UP. smell the TRUTH. OUR TEETH, ARE FOR BOTH TYPES OF DIET; MEAT AND PLANTS ! Only some animals, are DESIGNED TO EAT ONLY PLANTS / FOR FOOD ! STUDY WHAT YOU EAT = AND ACT ON THAT !
Thanks for your help,my niece is in hospital right now because of her lower hemoglobin,I'm looking for how to increase her hemoglobin,and then I found it your vlog.so now I know what kind of food I need to prepare for her
Very usefull video mam, as I am struggling from low level iron in by body, it's only 20%, but I have an doubt, ihv severe piles problem, hw can I eat this iron rich foods, it affects in my condition, can u tell me suggestions mam
Please do a medical check-up for gastroesophageal reflux disease (GERD) as your symptoms may be originating from a Hiatal Hernia and/or an H. pylori infection (this is the bacteria that causes stomach ulcers - I had to do an endoscopy with biopsy to confirm this as it did not show in my blood or stool even though it was in my stomach). You would be surprised how problems with your gastrointestinal tract affect your overall well-being. Symptoms may include unexplained weight loss and difficulty gaining weight, iron deficiency, anemia, dizziness, nausea, fatigue, loss of appetite, shortness of breath, sudden severe cold, palpitations (high pulse), high blood pressure or even slightly low blood pressure.
Yes becayse as you age tour bidy dies not absirb as@when u were . I also iften use spinach in soups. I only take a multi vitamin abd recent lab work was great fir a 70 yr old.
I love the way you have explained how low levels of iron in the blood can improve. I like your expression of hindi and urdu words and the clarity in the speech.
Information is wealth. Knowledge is to be shared. So big thanks to you for making videos only related to health that too with absolutely no nonsense. Hats off to you for your work. You are changing lives. You deserve more subscribers and my wishes.
I have one question, it would be great if you can light on it. For Sesame seeds, I have heard & read that they are rich calcium & even iron but calcium & iron does not go together. Our body can absorb both. So I just want to is sesame good source of iron or calcium?
Chemotherapy destroyed all my blood markers. I struggle to eat sufficient iron sources but when I do, my BUN rate increases too. I will try to reduce my portion sizes and add my enhancers.
Thank you. Does it make a difference when we soak fenugreek seeds overnight and have it next day morning as against having it cooked as a proper dish ?
Maximum people in India eat white rice. Many bollywood actors endorse big brands that pack white rice. Believe me it's difficult to change your diet even if you r aware that so much carbs are not good
Dear Nirupama, thanks for your good advice. I would like to know how long should I soak legumes? Then how long should I cook them in the pressure cooker? Both of the questions are to help me maintain the most of the nutrients. Thanks for your help and enjoy your day!!!
Thank you for the information. I just had blood drawn to test for anemia because I’m always cold. Awaiting results and praying for good news. Btw you are really gorgeous.
Lots of good information in simple language by a good-looking lady. Could you explain why my stomach hurts when I eat a bunch of baby Spanish ( in a salad or cooked) but have no problem even when I have a few lime/ lemons with salt 😙?
Hey everyone!! I am back after a break. Hope you find this video useful. Your suggestions for future videos are welcome as I am back to video making. Take care everyone!
Can you suggest some ways of reducing insoluble oxalate content of sesame seeds?
glad to see you with new video ....👍👏
0llllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllll ji
Garden cress seeds too
@@ikjotkaur7580 Aaa
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god is listening to me always ,thank u so much .I am anaemic and didn't know for years why my body is not absorbing iron . thank you
why not absorbing ?
chickpeas
beetroot juice with jaggery
Green Leafy vegetables- Spinach
eat vit c rich foods
Was watching your video to avoid taking meds for low iron. I stopped having tea with my breakfast which reduced frequent headaches that I've been having for last 3-4 years. Doctors were mindlessly prescribing me meds to reduce headache but this video did the miracle. Thank you so much :)
I am facing the same problm headaches
Thanx
Wil try this 💓
I have been always low on iron and recently facing severe headaches every day.
Tea followed by a meal could be the reason as you have mentioned. How much gap you follow before you have tea?
Thanks
@@shelly1828, I had headaches from too much tea with caffeine, but i switched to decaf tea and no more headache.
Excellent video for iron deficiency, I am 69, in 2020 I was almost dying due to iron, hemoglobin and B12 deficiency, since then I am taking iron capsules and B12 injection, I am vegetarian.
THAT, is part of your ' problem ' . WE ARE DESIGNED, BY OUR CREATOR, TO EAT SOME MEAT, especially BEEF. WAKE UP. smell the TRUTH. OUR TEETH, ARE FOR BOTH TYPES OF DIET; MEAT AND PLANTS ! Only some animals, are DESIGNED TO EAT ONLY PLANTS / FOR FOOD ! STUDY WHAT YOU EAT = AND ACT ON THAT !
Bruh r u fine now because I have deficiency..
I’ve been vegetarian almost 50 years and going thru this now. ♥️☮️
Eat some meat
milk has vit- B12.. if u are only vegetarian, not vegan
Cumin seeds are great source of iron. Soaked and boiled cumin seed water with lemon for vitamin c is great for iron deficiency.
Thanks for sharing
Ans for taste as well right?!
Useful information. Thanks.
Does lemon increase our blood pressure?
As breastfeeding 10 month mom feeling weakness what shd I hav...for vitamins & calcium naturally
1.LEGUMES
2.BANANA FLOWERS 🌺
3.BEETROOTS JUICE
4.FINGER MILLET'S
5.SESAME SEED
6.GREEN LEAFY VEGETABLES..VITAMIN C
7.BLACK RIASIN.. JAGGERY
8.CAST IRON SKILLET 🍳
6.Spinach, fenugreek mustard greens
Cook leafy greens well, avoid raw consumption complement with vitamin c rich foods
Ty
good information 👍
Good job that's wise of you! To line up all the foods mentioned. Thank you..
Thankyou
Thank you so much for this video. I am a 61 yr old woman. I never had low iron levels in my life. I am changing the way I eat.
You have such a sweet way of explaining and naming foods in both English and Urdu🥰 From 🇬🇧
Thanks for your help,my niece is in hospital right now because of her lower hemoglobin,I'm looking for how to increase her hemoglobin,and then I found it your vlog.so now I know what kind of food I need to prepare for her
Very well explained. I am a medical person and I am happy to listen to your wonderful video. Very informative!
Just happen to listen to your video, very well spoken systematically. Pl.explain how to disable oxalate content in spinach etc.
Very usefull video mam, as I am struggling from low level iron in by body, it's only 20%, but I have an doubt, ihv severe piles problem, hw can I eat this iron rich foods, it affects in my condition, can u tell me suggestions mam
My ferritin is very low.
Almost 7.4. Give advice about foods and medicines
Please do a medical check-up for gastroesophageal reflux disease (GERD) as your symptoms may be originating from a Hiatal Hernia and/or an H. pylori infection (this is the bacteria that causes stomach ulcers - I had to do an endoscopy with biopsy to confirm this as it did not show in my blood or stool even though it was in my stomach). You would be surprised how problems with your gastrointestinal tract affect your overall well-being. Symptoms may include unexplained weight loss and difficulty gaining weight, iron deficiency, anemia, dizziness, nausea, fatigue, loss of appetite, shortness of breath, sudden severe cold, palpitations (high pulse), high blood pressure or even slightly low blood pressure.
Thank u mam.... it's very useful fr me...bcz my son having ferritin level s 1.6 nly...
Very informative video and thank u for ur passion to educate people ! It’s a seva for mankind ! ❤
If I boil my vegetables, can I drink the soup water? Or not safe because phytates has been released in water during cooking process?
Beetroot juice + Jaggery
This beet juice is the water after boiling the beetroot ??
Im suffering low blood pressure what kind of food is best for low blood
Thank you doc you explain it all will follow your teachings
What about राजगिरा ... इस इत good enough for improving Iron level..
Nice information.. thank You
Thank you! I'm pregnant and low ferritin levels, so I'm studying about increasing iron absorption
What supplements do you use?
It is easy but don't know. My mother & wife also knows well. Thanks.
Really liked the way you explained and focussed on absorption of iron 👍
Yes becayse as you age tour bidy dies not absirb as@when u were . I also iften use spinach in soups. I only take a multi vitamin abd recent lab work was great fir a 70 yr old.
I love the way you have explained how low levels of iron in the blood can improve. I like your expression of hindi and urdu words and the clarity in the speech.
Thanks for sharing, it was very timely, though it's my first time to follow you. Please how do I prepare banana flower? Thanks
I use plant base iron, my iron is very good. I use herbs to get iron i have so much energy, i sleep well ,i wake up with so much energy
Great info. Thank you. I didn't know what is jagadi.
Very informative, my iron level is too low, doctor advised me to take iron saline ....at this time your information will be very useful for me.
I love banana flower curry. In fact, have had it for dinner tonight.
I am facing anaemic problem
I am following ur tips.Thank you
Madm
You will still he low on iron
It's very highly informative thank you so much ❤
Thank you. Very simple and easy to understand.
Great video ..Take beetroot juice in the mornings or evening with lemon water?
Can a diabetic patient eat jaggery and resins.Please reply and thanks for sharing the video.
Thnks very helpful what's jaggery please
Nice information,useful for anaemia patients daily diet needs.
Information is wealth. Knowledge is to be shared. So big thanks to you for making videos only related to health that too with absolutely no nonsense. Hats off to you for your work. You are changing lives. You deserve more subscribers and my wishes.
Thank you very much 🙏
@@scimplify7137 💓
Very informative and useful information about iron deficiency n its remidy 🎉
Very informative and helpful as all of the foods are already in our kitchen. Thank you.
Mam can we consume amla n beetroot juice together pls reply
Very well explain ed and very informative Thank you doctor
I have one question, it would be great if you can light on it. For Sesame seeds, I have heard & read that they are rich calcium & even iron but calcium & iron does not go together. Our body can absorb both. So I just want to is sesame good source of iron or calcium?
Very very useful
Please share a video on how to reduce cholesterol
Thank you so much for a great video
It was really helpful 🙏🙏
Thank you so much for enlighten us. I really appreciate everything . Thanks
Thank you for sharing. I found this video very helpful.
Mam what about both deficiency I have calcium and iron I drink a milk daily but u said calcium is iron inhibitor what can I do?..
Excellent info on iron. Thanks for.shareing.
Thank you
Your video your informative and well explained 👏 💓
Thanks for the video very helpful and informative 😊
Thank u dear very good infor from south Africa ❤
Very good video, well elaborated. Liked it👍. Pl.also explain how to offset oxalate content in spinach and other veggies!
Very well explnd...I hv anemia...so useful
Chemotherapy destroyed all my blood markers. I struggle to eat sufficient iron sources but when I do, my BUN rate increases too. I will try to reduce my portion sizes and add my enhancers.
Very nice and complete information on the topic.
Thanks
can you tell MSG(monosodium glutamate) salt is safe during pregnancy?
Great information
Thank you.
Does it make a difference when we soak fenugreek seeds overnight and have it next day morning as against having it cooked as a proper dish ?
Thank you. Great video.
I am not based in India but I am vegetarian and you've really helped me :)
Pl. Suggest iron foods to take in pregnancy .
Thank you dear.. Its really informative
Can we eat red beans to improve our iron level in our body?
Maximum people in India eat white rice. Many bollywood actors endorse big brands that pack white rice.
Believe me it's difficult to change your diet even if you r aware that so much carbs are not good
Hi most of suggest use iron kadai, tawa for iron deficiency is it myth?
Dear Nirupama, thanks for your good advice. I would like to know how long should I soak legumes? Then how long should I cook them in the pressure cooker? Both of the questions are to help me maintain the most of the nutrients. Thanks for your help and enjoy your day!!!
I think overnight
Yes it'$ very useful thanks.
1 tablespoon of moringa powder with warm water and some lemon is a best remedy for iron deficiency
Thanks for sharing 😊
Kindly explain how to use ... Thnk u I need it
@@Mubashra_Akram. You can take it with warm water adding few lemon drops empty stomach in the morning....you can also take it with soups before lunch.
@@prathamesh_d369 thnk u
Thanks for sharing healthful Tips
Hello, please make a video on thyroid hashimoto, diet and recipes.
Thank you madam. Please reply
Thank you for the information. I just had blood drawn to test for anemia because I’m always cold. Awaiting results and praying for good news. Btw you are really gorgeous.
Please don't mind do vedio on h pylori infection
Thank you so much for the most important and useful information for me, God Bless you and your family
Lots. Of. Thanks. For. Good. Explanation
Excellent points for building iron levels. Thanks madam
Thank you you explain very well
Ma'am please suggest a correct way to cook banana flower to get maximum benefit from it
Dear mam one off friend has Anemia in blood
what du u prefer to increase good health pls let me know
Thanks very much!
Watching you from Cambodia. I have Subscribed. Thanks 🙏
Thank you very much,God bless .
Very good explanations.
Hello mam....ek doubt tha jo bhune hue chana hota hai vo kha sakte hai ya nahi for iron absorption plz reply
Greatly useful video.
The language was simple and the talk was absolutely to the point!!!!
Please keep up the good work!!!!!
Thank u so much 4 that educative massage dia
Wonderful explanation ! Thanks
I subscribed you instantly
Really ur way of explaining every aspect is brilliant 👌
great video, thank you!
Very very helpful video.. thanks a lot. God bless you.
Good great info. Thanks...but how do we come to know that there are hookworm in the intestine?
Thanks alot ur educating people
Great information.. Thank you so much... 😊😊😊
Lots of good information in simple language by a good-looking lady. Could you explain why my stomach hurts when I eat a bunch of baby Spanish ( in a salad or cooked) but have no problem even when I have a few lime/ lemons with salt 😙?
Can I end my anemia with lemon juice with jaggery ? Bcz I'm poor to buy more food.
Beautiful message . Thanks dear.
Amazing thanks very much dearest ❤❤❤
Mam should postmenopausal women not take milk as it inhibits iron absorption can they take paneer and curd ❤
Dear pls share recipe for beetroot juice with jaggery