Hey everyone!! I am back after a break. Hope you find this video useful. Your suggestions for future videos are welcome as I am back to video making. Take care everyone!
0llllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllll ji
Was watching your video to avoid taking meds for low iron. I stopped having tea with my breakfast which reduced frequent headaches that I've been having for last 3-4 years. Doctors were mindlessly prescribing me meds to reduce headache but this video did the miracle. Thank you so much :)
I have been always low on iron and recently facing severe headaches every day. Tea followed by a meal could be the reason as you have mentioned. How much gap you follow before you have tea? Thanks
Excellent video for iron deficiency, I am 69, in 2020 I was almost dying due to iron, hemoglobin and B12 deficiency, since then I am taking iron capsules and B12 injection, I am vegetarian.
THAT, is part of your ' problem ' . WE ARE DESIGNED, BY OUR CREATOR, TO EAT SOME MEAT, especially BEEF. WAKE UP. smell the TRUTH. OUR TEETH, ARE FOR BOTH TYPES OF DIET; MEAT AND PLANTS ! Only some animals, are DESIGNED TO EAT ONLY PLANTS / FOR FOOD ! STUDY WHAT YOU EAT = AND ACT ON THAT !
Thanks for your help,my niece is in hospital right now because of her lower hemoglobin,I'm looking for how to increase her hemoglobin,and then I found it your vlog.so now I know what kind of food I need to prepare for her
Yes becayse as you age tour bidy dies not absirb as@when u were . I also iften use spinach in soups. I only take a multi vitamin abd recent lab work was great fir a 70 yr old.
Information is wealth. Knowledge is to be shared. So big thanks to you for making videos only related to health that too with absolutely no nonsense. Hats off to you for your work. You are changing lives. You deserve more subscribers and my wishes.
I love the way you have explained how low levels of iron in the blood can improve. I like your expression of hindi and urdu words and the clarity in the speech.
Too good dear. Thanks for uploading great and easy to understand information and also for keeping video short without missing any important information.
Just an excellent video. Covered beautifully iron enhancers, inhibitors, while listing the more easily accessible non-heme sources and even how best to cook them! Everything to the point. 🙏
Please do a medical check-up for gastroesophageal reflux disease (GERD) as your symptoms may be originating from a Hiatal Hernia and/or an H. pylori infection (this is the bacteria that causes stomach ulcers - I had to do an endoscopy with biopsy to confirm this as it did not show in my blood or stool even though it was in my stomach). You would be surprised how problems with your gastrointestinal tract affect your overall well-being. Symptoms may include unexplained weight loss and difficulty gaining weight, iron deficiency, anemia, dizziness, nausea, fatigue, loss of appetite, shortness of breath, sudden severe cold, palpitations (high pulse), high blood pressure or even slightly low blood pressure.
Very usefull video mam, as I am struggling from low level iron in by body, it's only 20%, but I have an doubt, ihv severe piles problem, hw can I eat this iron rich foods, it affects in my condition, can u tell me suggestions mam
Thank you for the information. I just had blood drawn to test for anemia because I’m always cold. Awaiting results and praying for good news. Btw you are really gorgeous.
Dear Nirupama, thanks for your good advice. I would like to know how long should I soak legumes? Then how long should I cook them in the pressure cooker? Both of the questions are to help me maintain the most of the nutrients. Thanks for your help and enjoy your day!!!
Thank u Nirupama... My adolescent daughter is anaemic... your video was quite informative and your presentation was too good and impressive 👍Do keep making such useful videos.
Thank you, Nirupama! Extremely useful video on an important topic. Suggestion for future videos: Can you please make a video on `Solutions for hormonal imbalance in women`.
Chemotherapy destroyed all my blood markers. I struggle to eat sufficient iron sources but when I do, my BUN rate increases too. I will try to reduce my portion sizes and add my enhancers.
Thank you to your video, God bless, Happy New year. Good health for the year 2025 and the following years. Mabuhay India People. Goodbye and thank you. Your the best.
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Hey everyone!! I am back after a break. Hope you find this video useful. Your suggestions for future videos are welcome as I am back to video making. Take care everyone!
Can you suggest some ways of reducing insoluble oxalate content of sesame seeds?
glad to see you with new video ....👍👏
0llllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllll ji
Garden cress seeds too
@@ikjotkaur7580 Aaa
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Was watching your video to avoid taking meds for low iron. I stopped having tea with my breakfast which reduced frequent headaches that I've been having for last 3-4 years. Doctors were mindlessly prescribing me meds to reduce headache but this video did the miracle. Thank you so much :)
I am facing the same problm headaches
Thanx
Wil try this 💓
I have been always low on iron and recently facing severe headaches every day.
Tea followed by a meal could be the reason as you have mentioned. How much gap you follow before you have tea?
Thanks
@@shelly1828, I had headaches from too much tea with caffeine, but i switched to decaf tea and no more headache.
chickpeas
beetroot juice with jaggery
Green Leafy vegetables- Spinach
eat vit c rich foods
god is listening to me always ,thank u so much .I am anaemic and didn't know for years why my body is not absorbing iron . thank you
why not absorbing ?
Story of Jesus and Mary ❤
ruclips.net/video/u8uznBJYEu8/видео.html
Excellent video for iron deficiency, I am 69, in 2020 I was almost dying due to iron, hemoglobin and B12 deficiency, since then I am taking iron capsules and B12 injection, I am vegetarian.
THAT, is part of your ' problem ' . WE ARE DESIGNED, BY OUR CREATOR, TO EAT SOME MEAT, especially BEEF. WAKE UP. smell the TRUTH. OUR TEETH, ARE FOR BOTH TYPES OF DIET; MEAT AND PLANTS ! Only some animals, are DESIGNED TO EAT ONLY PLANTS / FOR FOOD ! STUDY WHAT YOU EAT = AND ACT ON THAT !
Bruh r u fine now because I have deficiency..
I’ve been vegetarian almost 50 years and going thru this now. ♥️☮️
Eat some meat
milk has vit- B12.. if u are only vegetarian, not vegan
You have such a sweet way of explaining and naming foods in both English and Urdu🥰 From 🇬🇧
Cumin seeds are great source of iron. Soaked and boiled cumin seed water with lemon for vitamin c is great for iron deficiency.
Thanks for sharing
Ans for taste as well right?!
Useful information. Thanks.
Does lemon increase our blood pressure?
As breastfeeding 10 month mom feeling weakness what shd I hav...for vitamins & calcium naturally
Thank you so much for this video. I am a 61 yr old woman. I never had low iron levels in my life. I am changing the way I eat.
Thanks for your help,my niece is in hospital right now because of her lower hemoglobin,I'm looking for how to increase her hemoglobin,and then I found it your vlog.so now I know what kind of food I need to prepare for her
Very well explained. I am a medical person and I am happy to listen to your wonderful video. Very informative!
Really liked the way you explained and focussed on absorption of iron 👍
Yes becayse as you age tour bidy dies not absirb as@when u were . I also iften use spinach in soups. I only take a multi vitamin abd recent lab work was great fir a 70 yr old.
Information is wealth. Knowledge is to be shared. So big thanks to you for making videos only related to health that too with absolutely no nonsense. Hats off to you for your work. You are changing lives. You deserve more subscribers and my wishes.
Thank you very much 🙏
@@scimplify7137 💓
1.LEGUMES
2.BANANA FLOWERS 🌺
3.BEETROOTS JUICE
4.FINGER MILLET'S
5.SESAME SEED
6.GREEN LEAFY VEGETABLES..VITAMIN C
7.BLACK RIASIN.. JAGGERY
8.CAST IRON SKILLET 🍳
6.Spinach, fenugreek mustard greens
Cook leafy greens well, avoid raw consumption complement with vitamin c rich foods
Ty
good information 👍
Good job that's wise of you! To line up all the foods mentioned. Thank you..
Thankyou
Fantastic informative video! Watching from the UK and this will certainly help me to improve my iron intake! Thank you!🙏🏻😊
Really ur way of explaining every aspect is brilliant 👌
Greatly useful video.
The language was simple and the talk was absolutely to the point!!!!
Please keep up the good work!!!!!
This video is very informative.Thank you so much
Really informative, I love it. Thanks a lot. Please shade more light on how to use banana leaves.
I love the way you have explained how low levels of iron in the blood can improve. I like your expression of hindi and urdu words and the clarity in the speech.
Very informative video and thank u for ur passion to educate people ! It’s a seva for mankind ! ❤
Very nice and complete information on the topic.
Thanks
Too good dear. Thanks for uploading great and easy to understand information and also for keeping video short without missing any important information.
You are welcome ☺️
Just happen to listen to your video, very well spoken systematically. Pl.explain how to disable oxalate content in spinach etc.
Just an excellent video. Covered beautifully iron enhancers, inhibitors, while listing the more easily accessible non-heme sources and even how best to cook them! Everything to the point. 🙏
Thank you! I'm pregnant and low ferritin levels, so I'm studying about increasing iron absorption
What supplements do you use?
Very useful video... Thank you for sharing such information in a simple language.
Thanks for the video very helpful and informative 😊
Thank u mam.... it's very useful fr me...bcz my son having ferritin level s 1.6 nly...
Please do a medical check-up for gastroesophageal reflux disease (GERD) as your symptoms may be originating from a Hiatal Hernia and/or an H. pylori infection (this is the bacteria that causes stomach ulcers - I had to do an endoscopy with biopsy to confirm this as it did not show in my blood or stool even though it was in my stomach). You would be surprised how problems with your gastrointestinal tract affect your overall well-being. Symptoms may include unexplained weight loss and difficulty gaining weight, iron deficiency, anemia, dizziness, nausea, fatigue, loss of appetite, shortness of breath, sudden severe cold, palpitations (high pulse), high blood pressure or even slightly low blood pressure.
Highly informative...keep up the good work.
It's very highly informative thank you so much ❤
I use plant base iron, my iron is very good. I use herbs to get iron i have so much energy, i sleep well ,i wake up with so much energy
Thank you doc you explain it all will follow your teachings
It is easy but don't know. My mother & wife also knows well. Thanks.
Thank you
Your video your informative and well explained 👏 💓
Very usefull video mam, as I am struggling from low level iron in by body, it's only 20%, but I have an doubt, ihv severe piles problem, hw can I eat this iron rich foods, it affects in my condition, can u tell me suggestions mam
Thank you for sharing. I found this video very helpful.
Thank you so much for a great video
It was really helpful 🙏🙏
Suggestions on the B vitamins and their absorptions would be good, too! Thank you, for this great info on iron!
Thanks ❤️ 😊
Very informative and helpful as all of the foods are already in our kitchen. Thank you.
Great info. Thank you. I didn't know what is jagadi.
Thank you so much!❤
Thank you for the information. I just had blood drawn to test for anemia because I’m always cold. Awaiting results and praying for good news. Btw you are really gorgeous.
Dear Nirupama, thanks for your good advice. I would like to know how long should I soak legumes? Then how long should I cook them in the pressure cooker? Both of the questions are to help me maintain the most of the nutrients. Thanks for your help and enjoy your day!!!
I think overnight
Great information
Thank u dear very good infor from south Africa ❤
Very informative, my iron level is too low, doctor advised me to take iron saline ....at this time your information will be very useful for me.
Thank you so much for the most important and useful information for me, God Bless you and your family
Thank you so much for enlighten us. I really appreciate everything . Thanks
Very good video, well elaborated. Liked it👍. Pl.also explain how to offset oxalate content in spinach and other veggies!
Thank you for your great video. I needed this information.❤
Thank u Nirupama... My adolescent daughter is anaemic... your video was quite informative and your presentation was too good and impressive 👍Do keep making such useful videos.
Thank you. Great video.
Short and sweet; thanks.
😮 well educated keep it up
Very very useful
Please share a video on how to reduce cholesterol
Great information.. Thank you so much... 😊😊😊
Thank you for this video 🙏
Amazing thanks very much dearest ❤❤❤
Beautiful message . Thanks dear.
Thank you, Nirupama! Extremely useful video on an important topic.
Suggestion for future videos: Can you please make a video on `Solutions for hormonal imbalance in women`.
Great suggestion! Will try to make one.
On premature grey hair too
@@scimplify7137 great video. Do you have a video showing how to prepare the banana flower? This would be very helpful.
Your translation of the foods in local language realy helps ...
I love banana flower curry. In fact, have had it for dinner tonight.
I'm grateful for this informative video and all the dos and donts!
Thank you. This is helpful❤
Excellent and very helpful! Thanks so much
This was really an eye opener. Thank you a ton for the information. I am a Iron deficient person and will surely follow your advice.
Thank you dear.. Its really informative
Very very nice video ..crisp clear and very informative...thank you 🙏🏼..
Very good information Thank you
1 tablespoon of moringa powder with warm water and some lemon is a best remedy for iron deficiency
Thanks for sharing 😊
Kindly explain how to use ... Thnk u I need it
@@Mubashra_Akram. You can take it with warm water adding few lemon drops empty stomach in the morning....you can also take it with soups before lunch.
@@prathamesh_d369 thnk u
Oh really.. That's good
Very well explain ed and very informative Thank you doctor
I am not based in India but I am vegetarian and you've really helped me :)
great video, thank you!
Thanks alot ur educating people
Very informative 👍
Very informative and useful information about iron deficiency n its remidy 🎉
Really do the point explanation ❤
Very informative and information about how to increase the iron in the body for vegetarian peoples
Thnxs a lot 👍👏👏
Thanks. So helpful!!
What about राजगिरा ... इस इत good enough for improving Iron level..
Nice information.. thank You
thank you so much for your video
Excellent info on iron. Thanks for.shareing.
Nice information,useful for anaemia patients daily diet needs.
My ferritin is very low.
Almost 7.4. Give advice about foods and medicines
Lots. Of. Thanks. For. Good. Explanation
Chemotherapy destroyed all my blood markers. I struggle to eat sufficient iron sources but when I do, my BUN rate increases too. I will try to reduce my portion sizes and add my enhancers.
Yes it is useful. Thanks.
Excellent points for building iron levels. Thanks madam
Great explanation and thank you so much for this amazing video helped me a lot
Thank you you explain very well
Thanks for sharing, it was very timely, though it's my first time to follow you. Please how do I prepare banana flower? Thanks
Yes it'$ very useful thanks.
Wonderful video 😎 waiting for your video 😍😍😍
I love the way you explain. Your explanation is precise n to the point
I am facing anaemic problem
I am following ur tips.Thank you
Madm
You will still he low on iron
Thank u so much 4 that educative massage dia
Thank you to your video, God bless, Happy New year. Good health for the year 2025 and the following years. Mabuhay India People. Goodbye and thank you. Your the best.
Good informative talk👍
Thanks for sharing healthful Tips