😊மிக்க மகிழ்ச்சி, மிக்க நன்றி... உங்களின் பதிவு மூலம் எனக்கு ஏற்பட்ட IBS பிரச்சனைக்கு நல்ல தீர்வு கிடைத்துள்ளது. இந்த உணவுமுறையால் உடலில் ஏற்பட்ட மற்ற பிரச்சனைகளும் குறையத்தொடங்கிவிட்டது.. என் குழந்தையும் சாப்பிட்டவுடன் சளிப்படலத்துடன் (mucus)மலம் கழித்து விடுவாள் இப்பொழுது இந்த உணவு முறையால் அவளுக்கும் உடலில் நல்ல மாற்றம் ஏற்பட்டுள்ளது.. thankyou so much sister😊கோடான கோடி நன்றிகள் அக்கா ❤
Go for morning walk every day, stress play a major role manage stress, food intake depends on each one body condition so test yourself what your body accept and not accept,
Avoid the following Foods 1. Gluten 2. Dairy Products 3. Sugar 4. Raw Vegetables 5. Fruits with seeds (bananas are good) 6. Some "night shade" vegetables 7. High fructose corn syrup 8. Black Tea/Coffee 9. Spices 10. Nuts (badam etc.) 11. Soda in any form Other factors: Reduce Stress Add the following foods 1. Rice based foods 2. Fermented foods 3. Probiotic supplements 4. Coconut milk 5. Rice/Dal - wash before cooking 6. Egg, chicken, and fish (also prawns) 7. Mutton soup 8. Bone broth 9. Fully ripe fruits 10. Multivit including D 11. Omega -3 Once in remission ...slowly add back the foods in the "avoid list"
@@NilaVeedu Great job for the video. Very comprehensive! Although I did not understand everything due to language, but could follow the English captions. Much appreciated.
It depends on individual’s condition. I have given a detailed explanation in the other video. Plz check that also. If you need a plan, msg me in Instagram @getfitwithnila
These are general guidelines only. Work with a nutrition expert they will guide you according to your condition or if you want to work with me check the description
Very helpful i followed tips 2 weeks nice result less acidity and i had brain fog problems now getting better by drink bone broth and started to add back some new food and can tolerate im so happy sister thanks alot
Thank you Sister, recently watched your previous videos on Crohn's and was about to ask you in comments regarding the food list. But surprisingly you had posted it today 👍. Thanks a lot it is a great help to us🙏. Do you know about EEN (Exclusive Enteral Nutrition) treatment ? Can we try that to our 6 yr old Son for initial healing ?
Mam, iam also having uc just one week before confirmed by Dr. As you said the diet following pattern. How many days want follow those diet paln. Or want to follow till life long. As I saw your 3 videos for uc. Very much informative. My Dr said it will come 1/1000 member in world.
Thank you for informative video, could you please add subtitles not able to understand few of them. I am in US and want to follow diet to improve my UC.
But first of all we should know that what nutrients are deficient..if you are zinc deficient you may have all the possibilities to develop your inflammation and zinc is important to heal the inflammation..so please find the exact cause! And vitamin c is also useful to heal inflammation make sure u r taking vit c! பழய சாதம் கஞ்சி இப்பலாம் சுத்தமா கிடைக்கறது இல்ல பொதுவா பழைய உணவு எடுத்தால் அதில டைபாய்டு வரதுக்கு அதிக வாய்ப்பு இருக்கு அதனால கவனம் தேவை..banana is the best food to improve ur gut bacteria so good choice! All the best for all who suffering by this ibs get well soon!
Read from the Plant Paradox by Dr. Gundry. I modified the diet and by the second week saw major improvement as I consumed foods with prebiotics. It is not that hard and you will enjoy eating more! Good luck.
Great video with a lot of value! As for coconut milk so many kinds out there. Do we buy the can of coconut milk or which one do we need to buy? Thank you for this video.🙌
Thank u so much madam. Enakku intha problem 10 years errukku madam. Intha problem nala lifela entha oru achievement panna mudiyala. Eni neenga sonna food habits follow panna poren. 🤝👍thanks lot madam
@@NilaVeedu thankyou sister.😊one pls!!! ipo உங்களுக்கு clear aagidicha ?35 years enaku 3months இந்த problem எனக்கும் my husband Kum same. ஹோமியோ பதி treatment எடுதுது வரோம். சரி ஆகிடே வருது.but oru doubt weight loss ஆகுமா nu.
இந்த நோயினால் கடும் மன உளைச்சலில் இருந்தேன். தற்போது டாக்டரை சந்தித்து மாத்திரை எடுத்துக் கொண்ட பின் பரவாயில்லை. இப்பொழுது நீங்கள் சொன்ன விளக்கம் இன்னும் தன்னம்பிக்கையையும் மனமகிழ்ச்சியையும் ஏற்படுத்தி உள்ளது. தங்களின் இந்த விரிவான விளக்கத்திற்கு நன்றி நன்றி நன்றி..சகோதரிக்கு🙏🙏🙏🙏🙏
Thank u very much mam for your good explanation. Even my husband is having ibs suffering from more than 14 years. He is managing with food. Again he is face the same ibs problem more from 6 months. Is ibs and ibd same? When he checked calprotactin is 118. He last his weight nearly 6kg. How long he has to eat this restricted food? If you give reply for this it will be help full for us to follow. As you explained he is not taking many food items milk and milk products. I got more information from you to avoid some more food items. Will follow as you informed. Thank you very for the detailed information. Pls let me know how many years or month he has to follow this.
If it’s ibs with proper diet and lifestyle changes you can easily come out of it. In case of ibd, there is no cure. Again with proper nutrition and lifestyle changes along with medication you can enter remission. The duration takes to recover completely depends on the individual and how active the flares are.
Im 24 yrs women, i came to know few days back that im suffering from IBD . In two months im getting married. Will i be fit for marriage life. Im so scared. Can anyone answer me plz
Hi sis I too hv colitis since 3 years ago. I am having mucus in stool after taking spicy food. I’m 0 chilies sis. Will try to follow your advice and I’m doing IF to reduce my weight and lower belly. Thanks again for your good advice.
Thank you I’m Tamil but the English subtitles helped! I have Crohns for three years now I have been following a very similar diet to what you stated for the last two years ! Stable but not in remission yet
Again. And again I am viewing yr video. Past two years I am taking treatment They didn't tell anything to me now I realise only diet can help me . Thanks mam
Hi ma'am I have constant weight lose, watery stool sometimes comea woth blood, i did all tests . Tests which i went through: Colonoscopy: small internal hemmorhoid Endoscopy: gastric diffuse Ultra sound: no pathology found Cect abdomen: everything normal CBC+ESR : NORMAL Doctor,told me that i ve ibs, but IBS doesn't cause weight loss in my research...im afraid that i ve crohns disease..! Any comments ma'am
I was really not aware of the diet before, I was aware of just spicy foods alone, but now I will follow ur diet plan for my UC, I can't take treatment outside still due to financial problem from poor family, so just I am eating mesacol od daily instead of going for treatment / consulting further
@@sheebaahmad4830 I am in food control now, only taking vegetables and fruits, little bit ok, but should see changes after 3 months. I following fruits and veg diet since 15 days now.
Sis I will get motion anytime (unpredictable)after eating. If we even keep our mind positive, going to toilet often creates anxiety and again fear and mind gets depressed.weight reduced and became anaemic now . I have not consulted any Gastroenterologist and taken any endoscopy or colonoscopy.Should we take it ?. Family doctor only said it IBS.Sis Nutritionist consultation will be helpful ah.Your guidance is helpful for the time being. Very kind of you for sharing so much things in detail.Feeling better, what all symptoms i experience u said it 🙏
மேடம் ஒரு விளக்கம் ,... நான் கிராமத்தில். உள்ளேன், 1)வீட்டுக்கு சொந்தமாக பால் கறக்கிறோம், வெண்நெய் எடுத்த மோர் பயன்படுத்தலாமா ?... 2) நீர் ஆகாரத்தில் சின்ன வெங்காயம் பயன்படுத்தலாமா?...(15-7-2022).
Mam u have said to avoid milk and milk products that to even curd but my doctor and dietician has said to take curd at least 4 times a day with sugar or jaggery as it is rich source of probiotic Please reply me what should I do now
mam my husband suffering coloitis... only vomiting didn't eat any food 20 days with in the week mam any food advice help for me didn't eat any cooked food mam.. very sad mind now 20 days
Sister I m suffering this condition last 6 years ....but still I m not cure ...now also I m suffered but I m change to ayurveda medicine last 20 days... because steroids can't cure... its more aggressive my condition..... Mutton chicken also not comfort my stomach ......pls prefer ur nutritionist name
Helo mam, I am also having UC how to make this kanji ? Normally our side we will add curd , but we can't consume milk products right ? So how to make this kanji
Your information is more valuable for ibd patient's like me ...Butter milk and coconut milk also effective results..But witbout taking fibre the stool is unsatisfactory what to do...
Thank you madam,nicely presented in detail, lot of information, absolutely fabulous,I am also feeling these kind of symptom, your food diet really impressed me,will try to follow and provide you the feedback.
@@NilaVeeduhow many years it took to be back to normal eating? Did you come over allergies that most of UC patients normally have such as Gluten, Dairy etc etc
Amma thank u so much..madam...because my son is 9 year he is undergoing this treatment..we identify at the age of 6 years..really we suffered lot and lot..
Namaskar Madam, At the outset, I sincerely thank you for giving very very useful information on Ulcerative colitis. Your detailed instructions regarding food what to take and what to avoid. Though your Video is in Tamil, but Notes in English are quite clear. Now I need your advise/ reply to my following queries- I, am 73 years Male having followed full vegetarian food from the childhood. Also No smoking , No Alcohol, No Tobacco. I m suffering from Ulcerative Colitis for past four months. I have taken Steroids for 40 days as per Doctor's advise. Further treatment going on. Please advise , if I can take Pomegranate (Anar) , Mousambi( Sweet Lime). Custard Apple. Re Nuts- Can I take 4/5 Almonds after soaking in water overnight. Others food clarification are there in your above Video. You are doing a Great Job for educating persons having digestive problems. God bless you and your family Thanks and regards
Akka one doctor were openly said that there is no cure for ibd and it is life-time disease as like diabetes,bp ... only you can control the flares and will took lifetime tablets whenever inflammation arrives. Over for the past 2 years I am suffered from it and taking mesacol ,mesalamine for three months with diet control ,and still not known whether it to be curable or not . what to do akka?
@@NilaVeedu apo life longaa milk products wheat ,flare up agura foodslam sappida mudyadha akka Control panni vachirdhalum indha foods la edkum bodhu again problem start ayruma akka
Hi mam, I have chron's for past 3 years.. because of chron's I go through a surgery.. now I take allopathy medicines for past 3 years... I am allright now.. but I go through more troubles for past 3 months.. Doctor said that ,u should take medicines life long.. Is there any possibilities to recover permanent without medicine.. May i take homeopathy treatment mam.. I am 35 years old... many questions ring on my mind.. pls reply me mam
Madam i am suffering from ibd for last 10 years, very good informative video, thank you madm, I have a doubt madm, green chilly pepper, red chilly can be used in our food
Hello mamm my daughter issuffering for 9 yrs she is in infliximab now .i want your number. Pacha payaru is good or bad for chrons please give diet chat omega3 and multivitamins name
Mam, I am suffered from intermittent collits , I am face this around 2 months, now recovered. After recovery I face the gas problems..what type of food is taken to avoid the gaseous problem
You’re not recovered yet. It’s not that simple. Follow the diet properly along with medication. Make some lifestyle changes. Follow up with your doctor regularly.
@@NilaVeedu Thanks for your reply. my naturopath said Raw fermented veggies are sour so stay away. I found Saurkraut is more sour than other veggies. Or should we take fermented raw veggies after being healed? After fermenting they become soft
![4 Common Foods that Make Ulcerative Colitis Worse [AVOID THIS]: Gut Health Expert](http://i.ytimg.com/vi/sgtHvQRlIC8/mqdefault.jpg)
😊மிக்க மகிழ்ச்சி, மிக்க நன்றி... உங்களின் பதிவு மூலம் எனக்கு ஏற்பட்ட IBS பிரச்சனைக்கு நல்ல தீர்வு கிடைத்துள்ளது. இந்த உணவுமுறையால் உடலில் ஏற்பட்ட மற்ற பிரச்சனைகளும் குறையத்தொடங்கிவிட்டது.. என் குழந்தையும் சாப்பிட்டவுடன் சளிப்படலத்துடன் (mucus)மலம் கழித்து விடுவாள் இப்பொழுது இந்த உணவு முறையால் அவளுக்கும் உடலில் நல்ல மாற்றம் ஏற்பட்டுள்ளது.. thankyou so much sister😊கோடான கோடி நன்றிகள் அக்கா ❤
You’re welcome ☺️. Thanks for sharing your valuable feedback.
@@sowmiyadevi-sy5tq இப்போ எப்படி இருகாங்க
Go for morning walk every day, stress play a major role manage stress, food intake depends on each one body condition so test yourself what your body accept and not accept,
Best video on IBD diet. I can very well relate to these food items to avoid. Even doctors are not as accurate as you are.
Thank you so much 🙏
Avoid the following Foods
1. Gluten
2. Dairy Products
3. Sugar
4. Raw Vegetables
5. Fruits with seeds (bananas are good)
6. Some "night shade" vegetables
7. High fructose corn syrup
8. Black Tea/Coffee
9. Spices
10. Nuts (badam etc.)
11. Soda in any form
Other factors: Reduce Stress
Add the following foods
1. Rice based foods
2. Fermented foods
3. Probiotic supplements
4. Coconut milk
5. Rice/Dal - wash before cooking
6. Egg, chicken, and fish (also prawns)
7. Mutton soup
8. Bone broth
9. Fully ripe fruits
10. Multivit including D
11. Omega -3
Once in remission ...slowly add back the foods in the "avoid list"
Great job 👏🏻
@@NilaVeedu Great job for the video. Very comprehensive! Although I did not understand everything due to language, but could follow the English captions. Much appreciated.
@@pankajgoel4301 Thank you 🙏
Thank you
Mam. My son affected chronic. disorder very useful. Video mam. Thank you mam
Very nice madam... I'm suffering above 14 years... You are correct... Doctors are not telling diet chart
👍🏻
Sis what are the symptoms you have? Does it affect pregnancy?
Pregnancy is not affected but weak baby @@mirudhu05
Yes sister.... Weight kammiya baby born for me... 8 months la poranthutta @@mirudhu05
I'm having IBD and also hemmorids 😞🥺 Im going to start this diet Thanks mam for your presentation ❤️🔥 god bless u mam 🙏
You’re welcome.
Hemmorids pain enga irukum...
Ibd-inflammation bowl disease
Ibs-irritable bowl syndrome
Hi mam, I m also affected by chronic ibd. Now I m in treatment but Ur health tips are more useful to me. Thank u. I m following ur tips.
👍🏻
@Alfred Einstein same problem to me,i dont known hindi
Sir what all the symptoms u had sir,wr u taking treatment
Enga treatment pathinga please sollunga
@@vinovino6589 mam ungalukku epdi irukku
Thank you mam... mentally I'm so depressed before watching your video... But now I'm very happy, and also confident to fight with IBS....
You can easily come out of ibs😊
1.) Dry fruit juice sapidalama,
(Padam, pista, fig, walnut, pumpkin seeds,
peanut, dates)
Grind panni & Filter panni Juice ha
Sapdalaama...
2.) Aamla juice sapidalama...
3.) Carrot and beetroot sapdalaama...
4.) Sundal sapdalaama...
5.) Mushroom sapdalaama...
It depends on individual’s condition. I have given a detailed explanation in the other video. Plz check that also. If you need a plan, msg me in Instagram @getfitwithnila
Thanks for sharing the video, sister. It's really precious information for me. Thank you so much, sister ❤️
You’re welcome 😊
Thankyou for English subtitles too 🙂
You are welcome 😊
Thank you Mam for such wonderful explanations and concern for everyone and giving us books and information too !!!
You’re welcome 😊
Madam plse chicken Biriyani sapdalama chicken fish ypdi yduknum spicy erukume plse reply
Mutton fish chicken digest agadhu mam ulcer erukumbodhu ypdi ydukamudium
These are general guidelines only. Work with a nutrition expert they will guide you according to your condition or if you want to work with me check the description
Very helpful i followed tips 2 weeks nice result less acidity and i had brain fog problems now getting better by drink bone broth and started to add back some new food and can tolerate im so happy sister thanks alot
Good. Don’t add back foods until you get into remission. Otherwise you’ll get flare ups again
@@NilaVeedu oh yes true better i stick with these diet until i fully get rid this symptoms thanks alot❤️💓
😊👍🏻
I am 72years old. Weight is 41kg only. I have been suffering from IBS with diarrhoea and Bronchial asthma. What should be my diet?
If you need diet plan, plz check the description for details
My list has just expanded because of this video. Thank you very much
😊👍🏻
Thank you Sister, recently watched your previous videos on Crohn's and was about to ask you in comments regarding the food list. But surprisingly you had posted it today 👍. Thanks a lot it is a great help to us🙏.
Do you know about EEN (Exclusive Enteral Nutrition) treatment ? Can we try that to our 6 yr old Son for initial healing ?
So sad to hear. I am not aware of EEN but I head that Dr. Dhanasekaran in chennai treats kids with EEN. Plz enquire about that.
A lot of thsnks madam in your Advise !!!! Very very useful message to me please I Want dietry chart please send me madam
Thank you 🙏. Plz msg me in Instagram for diet chart.
Coconut milk is to be taken raw or cooked in curry
U can take it any form
It was a very informative video. And if you could only do it in English then it would benefit a larger audience. I found it quite informative
Thank You. Will try to add subtitles.
@@NilaVeedu pls mam translate to english,i dont known hindi.i am from Bangladesh.
Sure… will add captions
Added the subtitles. Plz check
@@taniaakter7363 subtitles are added
Madam i ate only butter milk rice 3 times... I'm not taking vegetables... Only apple okay va Madam
@@saraswathia8782 No. you’re not eating right
Though i took treatment in chennai s popular corporate hospitals only yr two videos saved me They cover almost all points god bless you ma
Thank you. Hope you recover soon
@@NilaVeedu Thanks ma In this self centred world you are wonderful soul ..Good night
@@gnanakumaridavid1801 😊👍🏻
Thank you so much akka god bless u and u are a inspiration to all
Thank you 😊
Mam, iam also having uc just one week before confirmed by Dr. As you said the diet following pattern. How many days want follow those diet paln. Or want to follow till life long. As I saw your 3 videos for uc. Very much informative. My Dr said it will come 1/1000 member in world.
U need to follow until u come to complete remission. Then slowly u can reintroduce the foods.
I just saw did no wonder I Am not get better I try new food every week and I just fall sick again
How are you now ,I also suffering from this now blood and weight loss
You have to follow the diet strictly along with medication. Even a small deviation will affect your digestion.
Thank you for informative video, could you please add subtitles not able to understand few of them. I am in US and want to follow diet to improve my UC.
Sure. Will add it👍🏻
@@NilaVeedu coimbatore best doctor ibd
@@sreehariharan.s5162 R u asking me or saying Coimbatore has best doctor??
Subtitles are added. Plz check
Can we take rasam sambar? Can v include tomato tamarimd? Pl. Reply.
But first of all we should know that what nutrients are deficient..if you are zinc deficient you may have all the possibilities to develop your inflammation and zinc is important to heal the inflammation..so please find the exact cause! And vitamin c is also useful to heal inflammation make sure u r taking vit c! பழய சாதம் கஞ்சி இப்பலாம் சுத்தமா கிடைக்கறது இல்ல பொதுவா பழைய உணவு எடுத்தால் அதில டைபாய்டு வரதுக்கு அதிக வாய்ப்பு இருக்கு அதனால கவனம் தேவை..banana is the best food to improve ur gut bacteria so good choice! All the best for all who suffering by this ibs get well soon!
Very useful video, I am suffering last 20 years with IBS,even though with controlled food,but not curing fully,hope ur tips will work better
20 years?? Not only diet, check your stress level also. It’s a major trigger of IBD
Hi Sister, can u please do a video on each stage of healing foods to be taken to cure UC. That would be more helpful.
How u have reversed ur IBD?
Sorry.. it depends on individual’s condition. I just shared my experience and my nutritionist advice. And yes I have recovered from ibd.
Read from the Plant Paradox by Dr. Gundry. I modified the diet and by the second week saw major improvement as I consumed foods with prebiotics. It is not that hard and you will enjoy eating more! Good luck.
bro ur from?
@Scali Family May i know what prebiotics you have added? Just the Kanji or any medicine
Great video with a lot of value! As for coconut milk so many kinds out there. Do we buy the can of coconut milk or which one do we need to buy? Thank you for this video.🙌
Should be home made freshly.
@@NilaVeedu oh!! Thank you! I have to search for that on how to make fresh coconut milk.
@Jackie-us6sl just add coconut and water in a blender, blend and then strain it.
@@NilaVeedu I will! Thank you for your reply 🙌
Vanakkamm,
A Malayali, dont know tamil.
Still I heard and understood almost. Sincere voice.
Romba Pramadam!
Thank you 🙏
Thank u so much madam. Enakku intha problem 10 years errukku madam. Intha problem nala lifela entha oru achievement panna mudiyala. Eni neenga sonna food habits follow panna poren. 🤝👍thanks lot madam
You’re welcome😊
@@NilaVeedu hi sister weight loss ஆகுமா?
@@sudhachennahkkkggggfi1128 yes
@@NilaVeedu thankyou sister.😊one pls!!! ipo உங்களுக்கு clear aagidicha ?35 years enaku 3months இந்த problem எனக்கும் my husband Kum same. ஹோமியோ பதி treatment எடுதுது வரோம். சரி ஆகிடே வருது.but oru doubt weight loss ஆகுமா nu.
Yes weight loss will be there due to poor absorption of nutrients. Follow the diet along with medications.
Sis u r such a nice human being that helps others after being healed
Thank you 🙏
இந்த நோயினால் கடும் மன உளைச்சலில் இருந்தேன். தற்போது டாக்டரை சந்தித்து மாத்திரை எடுத்துக் கொண்ட பின் பரவாயில்லை. இப்பொழுது நீங்கள் சொன்ன விளக்கம் இன்னும் தன்னம்பிக்கையையும் மனமகிழ்ச்சியையும் ஏற்படுத்தி உள்ளது. தங்களின் இந்த விரிவான விளக்கத்திற்கு நன்றி நன்றி நன்றி..சகோதரிக்கு🙏🙏🙏🙏🙏
🙏
Thank u very much mam for your good explanation. Even my husband is having ibs suffering from more than 14 years. He is managing with food. Again he is face the same ibs problem more from 6 months. Is ibs and ibd same? When he checked calprotactin is 118. He last his weight nearly 6kg. How long he has to eat this restricted food? If you give reply for this it will be help full for us to follow. As you explained he is not taking many food items milk and milk products. I got more information from you to avoid some more food items. Will follow as you informed. Thank you very for the detailed information. Pls let me know how many years or month he has to follow this.
If it’s ibs with proper diet and lifestyle changes you can easily come out of it. In case of ibd, there is no cure. Again with proper nutrition and lifestyle changes along with medication you can enter remission. The duration takes to recover completely depends on the individual and how active the flares are.
Im 24 yrs women, i came to know few days back that im suffering from IBD . In two months im getting married. Will i be fit for marriage life.
Im so scared. Can anyone answer me plz
Through colonoscopy
Take fermented rice for every day, it will be cured by next 6 months
Can we drink early morning lemon juice maam for ibd?? Please reply some are telling lemon help to reduce inflammation I don't know..
It will do nothing.
Hi sis
I too hv colitis since 3 years ago. I am having mucus in stool after taking spicy food. I’m 0 chilies sis. Will try to follow your advice and I’m doing IF to reduce my weight and lower belly. Thanks again for your good advice.
Plz don’t do intermittent fasting. U can’t reduce belly fat alone. Spot reduction is not possible.
Thank you, Nila .. appreciate your help..hope you are getting stronger ..1 question-can stay fast for half day in a week ? Thank you
Plz don’t fast bcoz at this stage, it will increase acidity
@@NilaVeedu thank you so much for the help..
@@viswak7831 you are welcome 🙏
I will add strictly no seed oils like sunflower,safflower etc
Add coconut oil, high quality extra virgin olive oil, ghee
👍🏻
But Dr. CKN prescribes for non veggies to completely avoid bird based meats & eggs along with dairy products.
there is no harm in including meat. period. if they say so ask the reasons.
Thank you I’m Tamil but the English subtitles helped! I have Crohns for three years now I have been following a very similar diet to what you stated for the last two years ! Stable but not in remission yet
R u taking any medications?
@@NilaVeedu only Ayurvedic medicines: Kutaja Parapati Vatican, Vilwadi Lehman, and Dadhimashtakam Churnam
Oh ok. Sorry no idea about that.
@@shiv.seeking Are the ayurvedic medicines effective and working?
@@livelikekishore yes bro
Again. And again I am viewing yr video. Past two years I am taking treatment They didn't tell anything to me now I realise only diet can help me . Thanks mam
Yes u can get it under control through food 👍🏻
Hi ma'am
I have constant weight lose, watery stool sometimes comea woth blood, i did all tests .
Tests which i went through:
Colonoscopy: small internal hemmorhoid
Endoscopy: gastric diffuse
Ultra sound: no pathology found
Cect abdomen: everything normal
CBC+ESR : NORMAL
Doctor,told me that i ve ibs, but IBS doesn't cause weight loss in my research...im afraid that i ve crohns disease..! Any comments ma'am
If your ESR is normal, then there is no inflammation but as it’s ibs you have to watch your diet. Apart from that keep your stress level in check
நல்ல அறிவு ரை, நன்றி. எந்த நாட்டில் உள்ளீர்கள்?
@@sornaraj8950 USA
I was really not aware of the diet before, I was aware of just spicy foods alone, but now I will follow ur diet plan for my UC, I can't take treatment outside still due to financial problem from poor family, so just I am eating mesacol od daily instead of going for treatment / consulting further
How is your symptoms now?
@@sheebaahmad4830 I am in food control now, only taking vegetables and fruits, little bit ok, but should see changes after 3 months. I following fruits and veg diet since 15 days now.
Don’t take all the fruits and vegetables. Plz follow the guidelines given in the video
Oats is generally gluten free. I think you’ve mistakenly mentioned it under gluten foods.
Yes oats are gluten free… Thanks for noticing and letting me know. It’s my mistake and sorry for that.. will add it in the description👍🏻
உங்களுடைய வார்த்தைகள் மனதுக்கு மிகவும் ஆறுதலாக இருக்கிறது sister
Sis I will get motion anytime (unpredictable)after eating. If we even keep our mind positive, going to toilet often creates anxiety and again fear and mind gets depressed.weight reduced and became anaemic now . I have not consulted any Gastroenterologist and taken any endoscopy or colonoscopy.Should we take it ?. Family doctor only said it IBS.Sis Nutritionist consultation will be helpful ah.Your guidance is helpful for the time being. Very kind of you for sharing so much things in detail.Feeling better, what all symptoms i experience u said it 🙏
Consult a gastroenterologist, don’t delay. Without knowing the cause, you can’t treat it
@@NilaVeedu ok .Thank you for the reply Sis
மேடம் ஒரு விளக்கம் ,...
நான் கிராமத்தில். உள்ளேன், 1)வீட்டுக்கு சொந்தமாக பால் கறக்கிறோம், வெண்நெய் எடுத்த மோர் பயன்படுத்தலாமா ?...
2) நீர் ஆகாரத்தில் சின்ன வெங்காயம் பயன்படுத்தலாமா?...(15-7-2022).
No dairy products… and yes u can take onion with palaya sadham
@@NilaVeedu OK,நன்றி மேடம்.
மேடம், cal protactin normal value எவ்வளவு ?. எத்தனை மாததிற்கு ஒருமுறை டெஸ்ட் எடுத்து பார்க்க வேண்டும் மேடம்.(19-7-2022)
50-200 microgram.. need to check at least 3 times in a year
@@NilaVeedu நன்றி மேடம்.
I have crohns for 11 years and curd is a must for this… milk is a big no curd is a must. My doctor keeps telling to eat curd a lot
No. U should not eat any milk products. If u are tolerant to lactose u can take very minimal quantity of curd
Sister neenga chrons patient ah
Pls tell yur fb name
@@deeparajasekar8806 nenga chronic pasint ah
ஹலோ மேம் .... வாழைப்பூ வாழைத்தண்டு மற்றும் சிறுதினியங்கள் சாப்பிடலாமா ?
@@chitraperiyasamy8341 No
Mam, can we add rasam, since we add tamarind? Also can we eat chickpeas, black beans?
If you need customized diet plan, check the description for details
Mam u have said to avoid milk and milk products that to even curd but my doctor and dietician has said to take curd at least 4 times a day with sugar or jaggery as it is rich source of probiotic
Please reply me what should I do now
No dairy products. For probiotics, take palaya sadham. If u include sugar, u can’t eliminate bad bacteria from ur gut.
@@NilaVeedu ok thank you so much mam 😀
Thank you so much sister. How long it took for you to cure completely ? Also, I'd like to get a personalized meal plan. Pl. send your email.
Msg me in instagram
Hi, thanks for the informative post, which rice you suggest white rice or brown rice?
White rice
Can we take home made coconut kefir? If there is no flare up
@@mamtabawa259 yes. Even during flare up also you can take.
Thank you madam.How long have you been suffering from it and How long did it took for you to recover from it?
I have shared my complete story on other videos. Plz check it.
@@NilaVeedu ok mam
@@manok4873 👍🏻
Unkaloda full day diet plan video podunka sister
@@sArun-bl9xi am on normal diet only. You can check my shorts where I uploaded what my typical day will look like
Hello mam I am from Maharashtra can you please mention Medicine names and Diet list ?🙏🏼
Ask ur doctor…
I'm recently diagnosed with UC .. in huge dilemma of what & how to eat. I hope ur valuable tips will improve my health madam.. tq so much
👍🏻
Symptoms sollunga sir
thank you so much , i needed this for my little sister , she is dying for food😅😊
mam my husband suffering coloitis... only vomiting didn't eat any food 20 days with in the week mam any food advice help for me didn't eat any cooked food mam.. very sad mind now 20 days
Plz inform your doctor. Along with medication follow the diet
Sister I m suffering this condition last 6 years ....but still I m not cure ...now also I m suffered but I m change to ayurveda medicine last 20 days... because steroids can't cure...
its more aggressive my condition..... Mutton chicken also not comfort my stomach ......pls prefer ur nutritionist name
Hi.. whatever the treatment is, if u don’t control over food, u can’t recover. And also u need to change ur lifestyle
Thank u so much akka. Am having IBD initial stage. I had corn unknowingly last week. This video is really helpful.
You’re welcome… Follow the diet carefully
Thank you akka.
Can we include tomato, since you asked to avoid fruits and veggies with seeds.
@@blueberryshortfilms5715 yea but without skin and seeds
Dr தயிர் sapda solranga.. 2 dr kitta poitom both dr தயிர் மோர் sapda solranga dailyum
Take it and see.. then you will know for yourself
Madam can i drink buttermilk, mrng eating tiffins idly, dosa with peanut chutny
No buttermilk and peanuts. Watch the video properly
Hello,your video is very interesting...can you please tell me how should i cook the rice ?
You can pressure cook and eat
மேடம்! பழைய சாத கஞ்சியை எவ்வளவு நாட்கள் மார்னிங் பிரேக்ஃபாஸ்ட் ஆக சாப்பிட வேண்டும்.
It depends on your condition and nothing wrong if you take regularly
Rice is very irritating for me. I have crohn's disease from 7 years. Rice causing inflammation. What should I do.
Rice won’t cause inflammation… check if u r eating any other triggers
Can you make this video in English. We are Telugu people couldn't understand tamil. My son 11yrs old. Recently affected by crohn's
Turn on the subtitles
amazing one, really informative
thank you so much mam
You’re welcome 😊
Mam can we use onions in cooking....u haven't mentioned about onions? Please clarify.
You can use. These are general guidelines only. If you need customized diet plan, check the description
Helo mam, I am also having UC
how to make this kanji ? Normally our side we will add curd , but we can't consume milk products right ? So how to make this kanji
Just take it with the water alone
Your information is more valuable for ibd patient's like me ...Butter milk and coconut milk also effective results..But witbout taking fibre the stool is unsatisfactory what to do...
Avoid buttermilk. Eat low fiber vegetables
Which kind of fish is good madam.can I eat lake fish
You can eat any kind of fish
ThnQ for Sharing Miss, but eannathaan saapdanumnu suggest pannungalan!
If you need diet plan, check the description
Thank you madam,nicely presented in detail, lot of information, absolutely fabulous,I am also feeling these kind of symptom, your food diet really impressed me,will try to follow and provide you the feedback.
Sure. Thank you 🙏
Are you able to eat everything now
@@mamtabawa259 yes 🙌🏻
@@NilaVeeduhow many years it took to be back to normal eating? Did you come over allergies that most of UC patients normally have such as Gluten, Dairy etc etc
@@mamtabawa259 it depends on the person and the condition. Most of my clients are medicine free and can tolerate many foods within 3-4 months
Madam your message is good but how do you recommend non vegetarian foods this is not wise
Why not?? Can you explain?
Hi mam iam from Andhrapradesh
Iam suffering from crohns since 2018 plz give me suggestions
Msg me in instagram
Amma thank u so much..madam...because my son is 9 year he is undergoing this treatment..we identify at the age of 6 years..really we suffered lot and lot..
I understand. Plz take care…
How is he now
@@riturajkushwaha8102 he is taking medicine
@@vanisreenvanisreen4310 what medication and which dr are you consulting?
@@pkxddivine taking vegaz od mesalazine
Spr paa ....Naanum enala edukalamnu nenachutu irunthen,..neenga spr mam
Namaskar Madam,
At the outset, I sincerely thank you for giving very very useful information on Ulcerative colitis.
Your detailed instructions regarding food what to take and what to avoid.
Though your Video is in Tamil, but Notes in English are quite clear.
Now I need your advise/ reply to my following queries-
I, am 73 years Male having followed full vegetarian food from the childhood. Also No smoking , No Alcohol, No Tobacco.
I m suffering from Ulcerative Colitis for past four months. I have taken Steroids for 40 days as per Doctor's advise.
Further treatment going on.
Please advise , if I can take Pomegranate (Anar) , Mousambi( Sweet Lime).
Custard Apple.
Re Nuts- Can I take 4/5 Almonds after soaking in water overnight.
Others food clarification are there in your above Video.
You are doing a Great Job for educating persons having digestive problems.
God bless you and your family
Thanks and regards
Thank you 🙏. Yes you can take fruit juices but it should be filtered and no milk and sugar. All kinds of nuts should be avoided
@@NilaVeedu
🙏
Thank you very much for your quick response.
Regards
@@ramchellaramani1373 👍🏻
Mam can you pls let me know have you able to maintain remission and are you on any immunosuppressants or any medications
Yes am maintaining remission for almost 4 yrs now. And am without any medication
Sis enaku mecentry lymphadenitis 8 months ah iruku nanu intha diet follow pana cure aguma... Intha problem naley acidity bloating constipation la aguthu
This is for people with gastrointestinal issues. Plz work with a dietitian/ nutritionist to get a plan specific to your condition.
Plz make video on kanji and fermented rice without adding curd.
Just make with water without adding curd. That’s it!
Thank you very much Madam for your sincere advice and honest comments
You’re welcome 😊
madam i have ulcerative colitis .. can i eat onion, garlic, ginger, extra virgin coconut oil, aand vegetables please answer me please
If you need personal guidance, check the description
Akka one doctor were openly said that there is no cure for ibd and it is life-time disease as like diabetes,bp ...
only you can control the flares and will took lifetime tablets whenever inflammation arrives.
Over for the past 2 years I am suffered from it and taking mesacol ,mesalamine for three months with diet control ,and still not known whether it to be curable or not .
what to do akka?
Yes.. Autoimmune diseases are not curable. But u can get it under control through lifestyle changes.
But if u r in remission, there is no need to take any medications
@@NilaVeedu apo life longaa milk products wheat ,flare up agura foodslam sappida mudyadha akka
Control panni vachirdhalum indha foods la edkum bodhu again problem start ayruma akka
It depends on the individual… u have to include the food slowly, if u feel any discomfort u have to stop completely
சிறப்பு அக்கா நானும் இந்த நோயில் இரண்டு வருடம் பாதிக்கபட்டிருக்கிறேன் இந்த உணவு முறைகளை பின்பற்றுகிறேன் நன்றி அக்கா
👍🏻
Thankyou for sharing . wish you full recovery soon.
Thank you so much🙏. And I have recovered completely 😊
Thanks a lot sister what about curd can one have in this condition and what about roti Aata roti or brown bread will be good.
U should not take all these foods. Plz watch the video properly.
Thank you so much for sharing. Just you lose weight and that makes you feel sad. But this video gave me new hope. God bless you 🙏
You’re welcome
Can we have gulkhand?It seems itcan decrease acidity..please reply because I am taking this regularly.
U should not consume sugar
Mam, I am vegetarian. What kind of food suits me. Let me know. How to make Kanji you suggested. Please help me.
If you need diet plan, msg me in Instagram. Kanji video is there in the channel. Check it out.
Thank you Mam so kind of you for quick reply . May God bless you. I will contact you in instrgram.
@@shanthagopalarao8216 you’re welcome
Hi mam, I have chron's for past 3 years.. because of chron's I go through a surgery.. now I take allopathy medicines for past 3 years... I am allright now.. but I go through more troubles for past 3 months.. Doctor said that ,u should take medicines life long.. Is there any possibilities to recover permanent without medicine.. May i take homeopathy treatment mam.. I am 35 years old... many questions ring on my mind.. pls reply me mam
@@karthikarose2367 msg me in instagram
Mam, could we take carrot juice with atthi pazham??
No
Madam i am suffering from ibd for last 10 years, very good informative video, thank you madm, I have a doubt madm, green chilly pepper, red chilly can be used in our food
green chili, red chili in very low quantity
Hi..i want to know one thing. which treatment is best for crohn?
Hello mamm my daughter issuffering for 9 yrs she is in infliximab now .i want your number. Pacha payaru is good or bad for chrons please give diet chat omega3 and multivitamins name
Plz msg me in Instagram
Thank you very much. God bless you and your family.
Once again thank you.🙏🙏.
You’re welcome 🙏
Mam, I am suffered from intermittent collits , I am face this around 2 months, now recovered. After recovery I face the gas problems..what type of food is taken to avoid the gaseous problem
You’re not recovered yet. It’s not that simple. Follow the diet properly along with medication. Make some lifestyle changes. Follow up with your doctor regularly.
I heard fermented food can increase or cause inflammation. Is that correct? I would love to add fermented food if that's not the case? Thanks
Who said? It’s completely safe to consume daily unless you have histamine intolerance
@@NilaVeedu Thanks for your reply. my naturopath said Raw fermented veggies are sour so stay away. I found Saurkraut is more sour than other veggies. Or should we take fermented raw veggies after being healed? After fermenting they become soft
Better take fermented rice instead of vegetables
@@NilaVeeduThank you so much. What ingredients do you use to ferment the rice.
I have a shorts video on my channel. Check out