Real Doctor Reacts to Dr. Oz Videos on Belly Fat & Weight Loss
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- Опубликовано: 17 окт 2024
- Get the Highest Quality Electrolyte euvexia.com . Understanding your weight loss goals and what it takes to get there can sometimes be half the battle. This video is to clear up some confusion and explain how to lose belly fat and weight. Thank you so much for supporting the Real Doctor Reacts to series. Two videos from The Doctor Oz Show will be reviewed and explained in a way to make more sense.
Link to Dr. Oz 1st Video: • Video
Link to Dr. Oz 2nd Video: • Video
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Welcome to Real Doctor Reacts by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.
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🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.
▶️ CONTACT INFO
Dr Sten Ekberg
Wellness For Life
5920 Odell St
CummingGA 30040
www.DrEkberg.com
THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true holistic health is.
All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).
Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Wellness For Life and Dr. Sten Ekberg are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
#WellnessForLife #MasterHealth #DrEkberg #DrStenEkberg #HealthAndWellness #Doctor #HolisticDoctor #RealDoctor
#keto #ketodiet #weightloss
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🔷 Watch this next: Real Doctor Reacts To Absurb MCT OIL & COCONUT OIL Claims ruclips.net/video/jfQypTGt2qc/видео.html
or watch How To Lose Belly Fat Naturally Without Exercise ruclips.net/video/1EcbsQVWY_4/видео.html
Hi Dr. Ekberg, I would like to know if yoga and slow-motion stretching as an everyday routine of half an hour to an hour ad something substantially beneficial combining with my new diet without carbs, sugars and intermittent fasting of 18 hours every day. I am almost 65 years old, weight 200 pounds and height 6.1 feet. Your videos are really helpful. Thanks
Sorry, my english is very bad. I want to say, that your headlines are every time translated in my first language(german). I don`t know why. Maybe you want this. Just want to say, that the translations are very bad-not grammatically, but the headlines lost some of their "power". I am sure, you could have much more clicks.
Happy birthday, merry Christmas and a happy new year!
it's very nice to hear a doctor who really knows his stuff
Dr. What if i have no gal blatter?
Dr. Ekberg, I really appreciate how you express your disagreement without insulting or overcriticizing.
Martha Seagoe he’s adorable 🥰
I second this. It's something I've noticed with his other videos and I love how civil he is while also providing clarity.
Dr. Gentleman❣️
@@yvonnequez4651 make y
Sten’s the Guv’nor!
Instead of shouting and screaming at the audience and machine gunning words into our faces, you explain your message in a very relaxed way to the people where others go wrong. It's like a cool glass of water after a journey on a hot day. Very good of you, thank you Sir!
I've lost 100 pounds following this channels advice. Thanks a lot
That is awesome!
How does this have only 54 likes you are amazing
So the guy just glances down at this video and sees you lost a hundred effing pounds
I prefer "The Dr. Ekberg Show" any day!
Thank you Dr!
It's better him to stay in RUclips channel because media will control his presentation knowledge and honesty that's for sure!
I also wanted to add that if it wasn't for u tube and finding true doctor's that are actually teaching us viewers the right way to get healthy and heal our bodies from the inside out. As I said before I am forever grateful to all the doctor that are taking they're time to get the true information out to us so that we can get healthy and live a sick free life. Thank you so much❣
Kathy, I could not agree more on your comment. I spent 25 years in health care as a retired Senior Sales Representative with major Pharmaceutical company marketing Insulin, the last 7 years. Although, doctors are not to be entirely to blame for the US obesity issue. There is so much information out there that everyone including healthcare providers are confused alike. I have been watching Dr. Berg lately and as I have stated, he and others on u tube do a better job explaining this complex disease. It is my opinion that America become more educated on the food we eat every day of our lives, both in quantity, frequency, quality that we consume. Diabetes is insidious! Thank you all.
Thank you for how classy you are in your reactions to some of these other "specialists" and their messages. You keep it real and scientific, and never cut anyone else down, you keep your cool, and that is one of the many reasons we love you. Keep it up, and thanks for all you do for us!
Healthy minds work like this😍
We LOVE you Dr. Sten! Thank you for doing these myth busting videos. As someone who had to go outside of "traditional conventional" medicine to get well, I so appreciate you giving us the truth. Thanks for taking the time to make these videos and educate us and not being afraid of going against conventional information. Nobody can be healthy or get well following the conventional information.
Thank you Suzanne A. Wells. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. Comments like yours makes it all worthwhile.
Amen Suzanne.!!! ☺
Sten Ekbergs sätt att förklara svåra frågor på ett enkelt och begripligt sätt är helt enkelt underbart!
I am a physician and a biochemist. You are teaching me so much. I can't thank you enough. You are extending the life of countless people.
Dr. Oz is POP culture medicine! He is driven by popular opinion and ratings to generate revenue for himself, his concern is not to educate but to entertain,
Well said. That's it... pop culture medicine!
Pop culture is alive and well here in Canada!! Grab on to something solid
It's all about money
Dr Oz is the new ‘snake oil.’
Oxidative stress molecules with an uneven number of electrons. Toxins in the body are the biggest the culprit and our diet is to blame. Sugar, Sugar, Sugar,,,, it hates you with a passion, and has only one mission, destroy healthy tissue. The battle is waging and our first line of defence is exercise, and fasting. We produce our own sugar, but with a high carb diet, we over produce sugar. We literally create an electron storm that knocks out our natural pathways to living longer, and being happier.
“Just lose the weight...why didn’t I think of that...”. Dr. Ekberg, you are not only the best source of well researched and well supported information but you make me laugh with your witty comments! I absolutely adore you and your channel. Thank you for all the work you continually put into this.
You are the most elegant and polite Dr. I've ever seen.
Dr. Ekberg,
I am binge watching your videos ever since I discovered you couple of months ago.
No matter what is the subject, explaining how it works (greatly appreciated),
I always return to my old fashioned mantra:
eat whenever I am hungry, eat a simple meal my great granparents would eat,
and don't fix what ain't broke.
Thank you for bringing up health matters fore, as many look for a miracle, while
contemplating the healtier version between twinkie cakes and donuts.
Thank you Joanna Mccain. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. Comments like yours makes it all worthwhile.
I absolutely love the way you explain how things work, cool calm and collected. I always share the information with my family. Thank you Dr Ekberg
The producers need to fire Dr. Oz and hire you! The health of the nation would improve after one season!
Thank you fgallope. Ain't that the truth. Problem is they are not interested in getting anyone health information. It's show biz.😄
Thats the problem..the medical profession would lose money and they can't have that now, can they.?
The televised information would improve in quality, but sadly, people need to not only see/hear it, they then need to act on it: that’s the hardest part, by far.
What it really impresses me is the dermatologist. My gosh she looks like a monster with so many surgeries.
they don't want us to get healthy, they want the illusion.
thank you for a fact-based balanced view without the hype
Thank you Marie Leonard. I really appreciate your feedback and so glad that you liked it.
Dr Sten, I started watching this thinking it was a going to be a fluff video. Well, it is one of the best explanation I've yet seen. Im sending this to my friend that desperately needs this info. Perfect explanation!
Hi Doc! I'm grateful for your science-based, calm, and trustworthy way of knowledge sharing. I can't stop binge-watching your videos although I have a bunch of tasks to do before Christmas!
Thank you Fly Kitten. I really appreciate your feedback and so glad that you liked it.
@@drekberg Thank you, Doc. All the best to you and Merry Christmas!
I love this doctor. He is and excellent teacher. so clear and knowlegeable I trust him more than any other.
Instead of trying to explain nutritional physiology, Dr. Oz should have invited Dr. Ekberg as a guest speaker to describe how it really works.
This would expose Oz to an opinion that could/would cause him (oz) and his cohorts (Oprah, and the like) future problems. Dr. Eric Berg was invited on his show for his Books but replaced by another so-called doctor to explain that which Berg was the pioneer for. This after Berg had booked the flight and time to appear. There is a need for these mainstream people to exclude those that threaten the status quo. Especially on RUclips and social media which plan to put disclaimers (as fake or not proven) on content that they (Vegan doctors, celebrity Dr"s and the like) deem not informational. Dr. Shawn Baker MD has a recent video exposing this.
But oz (the Jerry Springer of medicine) has been exposed a number of times for ignorance of numerous subjects outside his field of study. But as ignorance often displays confidence, oz, like dr. phil enjoy the protection of giants like oprah and all the others on her payroll, oz has even cited (obviously) flawed studies on fox and friends morning show to which no one gave any pushback regarding the flaws. Steve Doocy actually magnified the errors by stating his misunderstanding of a low carb diet.
Nutrition is often abused and yet the culprits go unchallenged by those best qualified to do so for the sake of status quo. Most recent case in point, "The Game Changers" nonsense propagated by total bunk and conventional thinking by the likes of arnold swarts, james cameron (150 million into pea protein company) and wilkes. The outright lies and lack of credibility made it downright laughable.
Dr berg was invited on and after they had all his talking points he was uninvited, they had another dr on instead using his points and mislead everyone!
He would make Dr, Oz look like a total loser in front of the audience.
Dr Eckberg... You are the best. I have been watching you silently for two years from Rome Italy. I wonder how many other silent fans you have. I thought after this video that it was about time I actually thanked you for all the great teachings you so generously share with the world.
I LOVED your insight! So refreshing😲😃 I’m busting up! You did a great job of informing me of how important it is to cut down on my carbs to decrease fat on my waistline. Thank you so much for clarifying♥️
There is no question that Dr Ekberg has been my greatest education concerning the issue of lo-card, keto, etc. I do watch a few others, but there is no question that Dr Ekgerg takes the time and explains in a way that makes sense and not talking soooooo fast that I cannot understand what's being said. I look forward to every single lesson from you sir!
I do have a quick question: Should I be taking phospholipids supplements while on keto?
Thank you for all you do!
Harley from CA
American TV presenters are always over the top. Your advice has inspired me to make changes to my dietary habits! I also recommend to all my friends and family to watch your RUclips videos.
Thank you for the very lucid refresher. I feel great now that I've restricted the window for enjoying food, reduced added sugars and consume fewer carbs. I have mostly eliminated gut pain and feel well. Unlearning all of the propaganda about fat is challenging, and I appreciate your presentations very much. Excellent information! I recommend you to my friends.
I'm so glad I hear this, Dr Ekberg is right.
Dr. Oz hasn't been relevant in 15 years.
He's a mid-morning carnival barker.
💀
Yes! I agree! He has endorsed all kinds of pills and products through the years. He pushes vaccines, too...even though his kids are not vaccinated.
Wow at least he's trying to keep us healthy as Doctor as well as dr. Sten is unlike dr. Fauci who is lie to us we the American people on numerous occasions
But he’s wearing scrubs! :-p
@@valeriegriner5644 did he get vaccinated?
Dr. Ekberg, thank you very much for schooling the professionals, and us, the public at large. We really need you to explain it all to everyone, including the doctors. All the best. Please continue to make these absolutely awesome teaching videos. We need them.
We need more young people to push this information over the top...no to OZ...yes to Keto..we need leaders
"Just lose the weight"
Why didn't I think of that? 😂
Thank you Emmanuel Quintana. I really appreciate your feedback and so glad that you liked it.
@@drekberg
Very informative like always Dr. Ekberg. Thank you for your uploads.
😂😂😂
😂😂😂
Thank you for this video you're so calm outing these liars. People will never get better if they don't wake up and watch people like you! I did keto for a year and felt better and lost weight but not 100% so I went full carnivore, absolutely no carbs, (fruit or vegetables, pasta, rice) or sugar and intermittent fasting (which, is easy to do bc., meat and the fat from it keeps you satiated) for the past 6 months and losing more weight and I got rid of a heart murmur, borderline diabetes, and my blood work all came back excellent! If it's not from an animal...I don't eat it!
Happy birthday Dr Ekberg
You have the absolute best medical channel on RUclips! You explain everything in terms we understand and its science based, not show based.
Keep up the great job! You’re a great teacher! 👏👏👏👏
Happy birthday, Dr. Ekberg. Found your channel 3 days ago and haven't binge watched so much since my Breaking Bad days.
Dr Ekberg’s expression as he listen to Oz’ rave-PRICELESS! 😋😎
I like your speaking style. You speak slowly, we ( Indians) understand easily. Thank you sir.🙏🙏
And as a naturally fast talker whose native language is English, I just put him on 2x, so it's all good. Yay RUclips for the speed setting!
can you indians stop polluting youtube with off topic comments ?
You are awesome Dr. Ekberg!! Thank you for your wisdom and for sharing your knowledge with us. Your videos have made an incredible difference for me!!
When I watch Dr. Oz I end up yelling at the tv and raising my cortisol level.
Frankie Fernandez 😂😂
A psychic looked at him and said he was Deep State (Cabal). And apparently he replaced OPRAH- who was also Deep State and from info I was given .. was arrested ages ago for crimes against humanity. and that she is “gone” ...?
and we only see a double these days.
Hmmmmmm ?
Watching Dr. Oz gives me stress, he is so OTT.
Watching Dr. Ekberg relaxes me, he is so GOOD.
Love this channel.
This is why we are in the situation we are in by bad information.
Thank you Steven Noren. Bad and incomplete.
@@drekberg *facts 💯💯*
I keep reading that he is not a nutritionist but a cardiologist. If he is an MD, he needs to be able to explain basic biological processes. If he cannot do that accurately, then no one needs to listen. I stopped watching him years ago, back when he encouraged people to eat canola oil.
Oprah Winfrey was next to a supposedly huge pile of trans fat and he told he that trans fat is not healthy to eat. She rubbed whatever it was on her hands and said this would be great for hand lotion and he said nothing. Your largest organ is the skin, you are still going to absorb it!
This is why I follow Dr. Ken Berry and Dr. Ekberg.
@@Counter-Intuitive I have a friend who told me "Your diet should be 60% starch". I told her I would gain fat unbelievably.
@@Counter-Intuitive Of course, which is why most doctors will not recommend fasting. I need to change doctors if I go back in March for a follow up to my physical from September. Of course he states "fewer calories and portion control" for fat loss. I'm 51-he didn't do a testicular exam, or prostate exam, and didn't even order a urinalysis What doctor doesn't do a urine test during a physical?
Absolutely correctly, Dr. Ekberg !
Thank you !
@Dr. Sten Ekberg I'm listening carefully your videos and I'm shocked how simply and clearly you explained so complicated and complex topics. I watched many of your videos and all of them are very concrete and meritorious. It's amazing. :).
Fantastic work Dr. Ekberg Thank you
Keep that audience amused at all costs! Thanks for allowing us to hear intelligent conversation about what is healthy and how the body really works!
Dr Sten is so nice!! He is really awesome. Thank you for being there for all of us.
Thank god for dr like you. Happy holiday.
I feel as though youtube doctors have extended my life several years. Ekberg, Ken Berry, Westman, Nadir Ali, Ford Brewer, Doug Mcguff, and several more.
I'm back again . I also wanted to add that my eye sight is even getting better by correcting my insulin.
awesome, that is what I am hoping too.
Mine also seems to be.
Hay, thanks for mentioning the eye sight. I'm low carb over a year and I'm 74 and i lost 60lbs and my Md DR . Was so surprised that my A1c and all those other sugar markers were perfect.oh and i routinely leave my glasses off and i feel great.
Dr Ekberg, Thank you so much
for saying it like it is. I have
never cared for Dr. Oz anyway
I am sure people went away
with all the wrong ideas about
anything to do with how the
body works. I only watched him
because you had him on your
video. You are a step above the
rest that I have watched because
you give reaaonable and far more
understandable advice than about
any other Dr I have watched on
You Tube. I enjoy watching all
your videos . I have not seen them
all but I want to and all your new
ones as well. I find all of them
very intriguing and informative .
Thank you very much.
finally an explanation that make sense and easy to follow!
thanks for getting these videos out there!!!
Thank you again for your extremely informative video's! I'm happy that you are addressing the scams of "fast weight loss schemes"!! I find these videos to be incredibly misinformed, as well as psychologically damaging in the long run. God bless you for all your videos & factual information!❤️💯
Love your thorough analysis and sense of humor ♥️
Thanks from Norway Dr. and happy holiday & Merry Christmas 🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🌹
You are the best - if only all doctors approached the body the way you do!!! Love you!
You are so fabulous! I love your videos! Thank you so much for your kindness! Well... I just love YOU!!
Hi Dr Ekberg, in less than 10 weeks ago, since I stumbled over your video on insulin resistance, I lost 10kg and my blood pressure decreased by cca 20 points. Just amazing, I am 50 and been struggling with weight and BP forever. My BP this morning was 125/84,. So thank you.
Liked this video very much. You were careful not to belittle Dr Oz (he does what he does for entertainment) but your factual explanation of everything is second to none. Thank You.
I appreciate your work so much. I am not even slightly fat but after watching quite a lot of your videos I have been following your guide of eating and I love it and I feel really really good now. It all makes way more sense how the body works now and I am improving my knowledge about my body every day. Thank you!
Good job in clearing the fog around this subject.
I love the way he speaks. He speaks so calmly
Thank you DR. Ekberg, for teaching me so much about my health.
Yeeey, another great video! :)
I'm relatively new to the channel, but it already helped me ALOT. Thank you sooo much for the amazing job you're doing helping people to fix their lives (I almost wrote "issues", but it goes far beyond that).
Lots of greets and love from Russia!
Thank you Ольга Руднева. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. Comments like yours makes it all worthwhile.
@@drekberg Yes! There are thousands of people putting stuff on youtube, but it mostly turns out to be all the same "do that and that" (often the complete opposites, depending from the channel). Only few seem to want(or be able?) to explain the mechanisms. When it comes to the education - your content is the best I've seen so far - no flattering here =) Even the videos about loosing weight - which I'm not after - contain so much information that could be useful for everybody. Because once I understood what is exactly going on inside of me - it was MUCH easier to change things, and not only my acne finally(!) started to go away - I also have a bonus of not being a lethargic sugar junkie with sleep problems anymore. Already after a couple of weeks! So I just cant thank you enough for this haha)
Sorry for the the long comment, i just couldnt help it!
Have a merry Christmas (with little/no cheating of course) and I wish you all the best with the channel and everything else!
Thank you doctor for sharing your knowledge. I do really enjoy watching how you clearly explain the issue with a reliable solution. I completely agree with you and find this video very helpful. Great job and am watching all your videos.
Thank you Dr. Ekberg for correcting these misconceptions. Too many people think weight loss is the be-all-end-all. Weight loss is happens when one corrects one’s diet. For me, that was eating only foods that do not stimulate the production of insulin. I was very surprised that 60 lbs dropped off over the course of a year but my focus was my blood sugar, which resulted in reversal of diabetes and elimination of 7 of my 8 medications. The “diet” is now a way of life and I feel great!
I've been fasting and bike riding for only two months and then started watching your videos. I've lost 22 pounds. I am at 228 pds. and haven't been here since my sons were teens. I know I'll be under 200 soon enough. Thank you Dr. Ekberb.
You are so interesting and informative Doc. I would take your advise over Dr Oz anytime!
What a way to explain and clarify concepts. You have class.
I used to follow Dr. Oz many years ago.
Since I started Keto and I.F. I just do not feel hungry. Loosing more than 10 kgs and saying good bye to prediabetic and painful joins.
Love your show. Very informative
Excellent video! Love the way you explained every theme. As an educator I know how great your are helping people understand everything! Believe me you got that talent! Thanks for teaching us in an easy way!
Excellent explanation and details with facts that us laymen can understand Dr Ekberg. We truly appreciate your efforts to get the information out to the public so everyone can benefit 👍.
Oh my word! That Dr. Oz is such a quack! I am impressed with how gracious you were at the end, Dr. Eckberg when you said that it's good that Dr. Oz is at least bringing attention to something or other (I think you said the danger of eating refined carbs).
My friend got recently diagnosed with pre-diabetes and I asked her what the doctor have said to do about it. The said part is, he suggested to loose weight and mentioned nothing about sugar intake, let alone about IF. So I talk to her a little bit and sent link to your videos and hope she take control of her health the way I did (IF keto since Sept 2020 and feel amazing, no more meds incl T3/T4).
Can't watch him, he's a shouter, just like J. Micheals. To me the shouting means they're hiding something. Thank you for sharing this important information, take care, & Happy Christmas. ❤🙂🐶🎅⛄🎄
You are one of the smartest doctors I know 👍 keep going on like this !!! I am always excited to watch new content from you 🙆
Thank you M. Knab. I really appreciate your feedback and so glad that you liked it.
Dr Ekberg you are a gift to the world
Thank you
Thank you Dr Eckberg. I appreciate your calm and clear explanations. And especially a big Thank You for debunking some of the misinformation from somebody who unfortunately had a huge following from the Oprah show and who has obviously misled many many people ...
Love. Love your videos! You explain information in a way I can understand. Thank you.
Thank you so much dr ekberg.for impressive explanation.
A true professional as always 👨⚕️ much appreciated 👍👌
Thanks Dr.Ekberg thank you for another amazing video
I am not one of those people who likes youtube videos.. but lately I have changed that.. Just so the youtube algorithm can up the videos for more people to see and understand on how the human body works.. Thank you for putting time, effort and experience in efforts of helping people understand the dynamics of the human body.. All the best!
I do learn and enjoy every videos by Dr. Ekberg!
it comes as no surprise that you are smarter than OZ you are a very smart man thank you
I love your explanations. Thank you .
I've been watching you long enough that even I knew right away Oz had it backwards!
I am so grateful for your videos! Thank you
I love your way of teaching , its very scientific . Thank you sir
Thanks again Doc. I've been on keto for one year now, steady loosing weight, less than 10 pounds left to make My goal. This is a lifelong lifestyle change. 😊
Am so happy to finds ur channel doctor Sten, it is such an amazing thing to exactly know how the body works, thanks a lot and more power, God les you always
Dr Ekberg is such blessing for so called modern world
Why is Dr. Ekberg so cool?? Love this video!!
Your channel is one of my favorite channels.
Excellent presentation, Dr. Ekberg !
Dr. Ekberg, thank you, a real doctor!!!!
I haven't followed Dr. Oz in years so these videos were quite a surprise as to how he has changed from offering sound advice to being a sensationalist. Again, I appreciate the professionalism you show when responding to videos such as these. The follow up explanations as to why you agree or disagree are what I am interested in.
Dr. Ekberg thank you so much for your grate information.
Excellent advice and information
Dr. Ekberg's face at "I want you to eat all day long..." was priceless.
Snacks smaller than a fist, so when you are punching yourself with this diet plan it doesn't hurt as much.
Thank you Chris DeRosa. LOL😄
Best. Comment. Lololol
😂😂😂 LOL
You are such an intelligent man. I get something out of your videos just about everytime. A lot is repeat but needs to be said for new listeners that haven't watched your other video's. I absolutely love how you explain things. I think it would be nice if you could go on Dr Oz' s show and give this information to viewer's. I feel so many doctors out there don't even have a clue. I've been struggling with my belly fat for a while now but I have learned that it's all about getting my insulin in check and intermittent fasting which in turn gets insulin in check. You are God sent to me. I will always be grateful for the knowledge that you have giving me.