How to Get Better Sleep (and Fall Asleep Faster): 5 Essential Tips

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Improving the quality of your sleep will help you be more focused and effective in every other part of your life. This week, I've got five tips to help you do just that - and make sure you fall asleep fast in the first place.
My book "10 Steps to Earning Awesome Grades" is completely free, so check it out if you're interested in improving your grades!
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Companion article for this video:
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The Science Behind Getting Better Sleep - my interview with Dr. Michael Breus:
collegeinfogee...
Ambient noise and music links:
Noisli: www.noisli.com/
My sleep playlist: open.spotify.c...
Huge sleep playlist by Spotify: open.spotify.c...
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Videos you might want to watch next:
How to get to bed on time and stop losing sleep: • How to Get to Bed on T...
How to wake up early and make it a habit: • How to Wake Up Early a...
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If you want to get even more strategies and tips on becoming a more productive, successful student, subscribe to my channel right here:
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~ created by Thomas Frank
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