Thank you so much for joining me in this transformative Yoga Nidra meditation recorded live in Costa Rica. I'm deeply grateful for your presence and commitment to this journey of self-discovery and relaxation. Please take a moment to reflect on how you feel and to share any insights or experiences you'd like to express and just know that your presence enriches our collective energy. Your feedback is invaluable, so please let me know what resonated with you and what you'd like to see more of. Also, I'm thrilled to announce an upcoming Yoga Nidra retreat nestled on the breathtaking Bowen Island, BC taking place this July 2024. It promises to be a sanctuary for deep relaxation, rejuvenation, and inner exploration amidst the pristine beauty of nature. If you would like to join me and deepen your practice in person, please leave a comment down below to get on the waitlist. If you're new to my channel, I warmly invite you to subscribe for more transformative practices and updates on upcoming events in Canada, Portugal, Chile, and Costa Rica. Together, let's continue to journey towards greater peace, balance, and well-being.
So beautiful Lesley. I am so grateful to hear you enjoyed this life recording of the birds in the Costa Rican jungle at sunrise. There is something so magical about the liveliness of the jungle awakening and the symphony of birds that arises. Bliss.
Thank you so much, Kristyn! The sensing of opposites is such an interesting experience. I don't find it as easy as some of the other relaxation tools - I suspect I overthink it 🤔 Thank you 🙏
Thank you, Kristyn This was another amazing Nidra. My nervous system calmed down, I feel peaceful and happy. Calm and gently energized. I loved this exploration of opposites. I am at the very start of module 4 and have chosen to wait with the homework practices until later today when I watched a couple of lessons and then I stumble across this wonderful exploration of opposites. That is a special kind of magic. Thank you for this offering of yoga nidra. I am deeply grateful 🙏💖🙏 Namaste
Thank you for this - I love the nature sounds, the rainfall in the background. This is one of several of your meditations I use to help manage ME. Thank you for sharing what you do 🙏
Krystyn I am practicing with you from the Adirondack Park. I love listening to you and your practice. Just keep doing what you’re doing. It works so very well for me bless you.
I am so pleased to hear you enjoyed the live jungle recording soundscape of the birds here at sunrise. It's pure magic and medicine. Thank you for being here.
Amazing as always. Thank you so much, you bring so much light into my life. I would love to see a new chakra yoga nidra sometime, third eye, or crown would be great, I love all the previous one.
Thank you so much for this reflection Anthony and planting this seed with me. I have added these to my list for upcoming scripts and recordings. Stay tuned. With love and gratitude.
Thank you Kristyn ❤ this was so relaxing, and thank you so much for leaving enough time for the sankalpa to be repeated slowly, that was perfect! I wish everyone the best feeling possible for them 😊
Good morning from Germany, thank you so much for this soothing Yoga Nidra session! A wonderfull way to start the easter Monday! Blessings for all beings, 🙏 namaste
Beautiful reflection and thank you for being here. This soundscape was recorded live from the jungle here in Costa Rica. At sunrise the symphony of birds truly is so magical. I am so glad you enjoyed it as much as I do.
Thank you for your wonderful yoga Nidra shares , they are so , so helpful for my stress levels. Could you do some more with nature background music? Some of the other backing music can be a little depressing. Much gratitude and love to you Kristyn ❤️
Thank you so much for this reflection. I have added this to the top of my list of requests and will create more of these recordings for you. You can also find some other recordings here on my channel with nature sounds of ocean waves, bird songs, water element/small creek, and more. With love and gratitude, thank you for being here.
Pratipaksha Bhavana is sensing opposite sensations and welcoming opposite emotions. An ancient technique used to explore and bring balance into the third layer of the Self known as Manomaya Kosha. This is a unique practice that supports one in finding a resting place of peace, balance, and equanimity by sensing both opposite sensations or emotions simultaneously. If you are excited to deepen your practice and learn more, know that we have offer the Transformational Sleep Yoga Nidra teacher training and you can book a live call with me to learn more about these ancient techniques.
Thank you so much for joining me in this transformative Yoga Nidra meditation recorded live in Costa Rica. I'm deeply grateful for your presence and commitment to this journey of self-discovery and relaxation. Please take a moment to reflect on how you feel and to share any insights or experiences you'd like to express and just know that your presence enriches our collective energy. Your feedback is invaluable, so please let me know what resonated with you and what you'd like to see more of. Also, I'm thrilled to announce an upcoming Yoga Nidra retreat nestled on the breathtaking Bowen Island, BC taking place this July 2024. It promises to be a sanctuary for deep relaxation, rejuvenation, and inner exploration amidst the pristine beauty of nature. If you would like to join me and deepen your practice in person, please leave a comment down below to get on the waitlist.
If you're new to my channel, I warmly invite you to subscribe for more transformative practices and updates on upcoming events in Canada, Portugal, Chile, and Costa Rica. Together, let's continue to journey towards greater peace, balance, and well-being.
So healing Kristyn, the jungle sounds are as soothing as your voice. Thank you from Holland🙏
So beautiful Lesley. I am so grateful to hear you enjoyed this life recording of the birds in the Costa Rican jungle at sunrise. There is something so magical about the liveliness of the jungle awakening and the symphony of birds that arises. Bliss.
The rain and crickets made me feel like I was right there with you. Saving this one for sure!
Love this Tara. The jungle soundscapes feel like such medicine to me. I am so grateful to hear they resonate with you as well. We are held. Blessed.
Another beautiful practice 💗🙏 Thankyou so much Kristen. Such an amazing soul you are. Sending so much love and gratitude to you. 💜
Thank you so much, Kristyn! The sensing of opposites is such an interesting experience. I don't find it as easy as some of the other relaxation tools - I suspect I overthink it 🤔 Thank you 🙏
Another masterpiece. Thank you for all that you do, 🙏🙏🙏🙏
Namaste from Sweden 🙏🇸🇪💕💫
Thank you, Kristyn
This was another amazing Nidra.
My nervous system calmed down, I feel peaceful and happy. Calm and gently energized.
I loved this exploration of opposites. I am at the very start of module 4 and have chosen to wait with the homework practices until later today when I watched a couple of lessons and then I stumble across this wonderful exploration of opposites. That is a special kind of magic.
Thank you for this offering of yoga nidra. I am deeply grateful
🙏💖🙏
Namaste
Beautiful practice, I especially loved the soundtrack. 😊 Thank you ❤
Beautiful thank you❤
Thankyou KristynRose ever so grate full❤
Best one yet Kristen jungle soundtrack so relaxing 🌹from the uk 🇬🇧
Thank you Jayne. There is something so medicinal about the live jungle soundscapes here in Costa Rica. So happy to hear it resonates with you.
yayyyy ❤❤❤❤❤ Hugging you real strong 🫶 But not too strong 😄🌈❤️ Lots of love from Israel, thanks so so much for your kind work😙
Thank you for this - I love the nature sounds, the rainfall in the background. This is one of several of your meditations I use to help manage ME. Thank you for sharing what you do 🙏
Beautiful. Thank you. Namaste. 🙏🕉♥️
Thank you Kristyn Rose ❤❤❤
Karen from Australia
Feel deeply grateful and at peace thank you 🙏 ❤ 😊
Krystyn I am practicing with you from the Adirondack Park. I love listening to you and your practice. Just keep doing what you’re doing. It works so very well for me bless you.
Namaste 🙏 ❤
Wow that was amazing. Total relaxation
Thanks Kristyn ❤
Loved the rain and jungle sounds. Sunk deeply into this practice. 🙏
Beautiful Sue. The night time jungle soundscapes are just such medicine for these times. So healing. Thank you for being here.
Thank you Kristyn. I loooove these rainforest sounds together with your soothing voice ❤️
I am so pleased to hear you enjoyed the live jungle recording soundscape of the birds here at sunrise. It's pure magic and medicine. Thank you for being here.
Beautiful, as always🥰 Thank you so much Krystin Rose🙏❤
Kristyn what a amazing inner journey you’ve provided me this morning from Cumberland Rhode Island (USA) Namaste 🙏🏾 🕉🌹
My favorite time of the week ❤
Thank you for this beautiful practice, loving the sound scape.
This is my favorite of all the collection
Loved it! ❤
Something profound happened in this Nidra- tears flowed, I let go ❤Namaste, Carole module 3 from the UK
Love this one Kristyn. The soundscape is so relaxing. Thank you 💕💕💕
🙏love from Taiwan.
Amazing as always. Thank you so much, you bring so much light into my life. I would love to see a new chakra yoga nidra sometime, third eye, or crown would be great, I love all the previous one.
Thank you so much for this reflection Anthony and planting this seed with me. I have added these to my list for upcoming scripts and recordings. Stay tuned. With love and gratitude.
I felt so relaxed with nature sounds 🙏 The opposite sensations were really helpful
Hi from NZ, thanks for your work!
Thank you very much, I loved it ❤
Thank you Kristyn ❤ this was so relaxing, and thank you so much for leaving enough time for the sankalpa to be repeated slowly, that was perfect! I wish everyone the best feeling possible for them 😊
Thank you for your kind words Christine. With love and gratitude.
I love your videos
Thank you.!❤ Super relaxing! Feeling stuck to the couch! ❤
All the way from New Zealand - such a treat to go to sleep with xx
Jungle soundscape bliss. Thank you for being here.
Hello from rainy France, awakening today with the cockoo, and then this beautiful meditation.... I'm fully of gratitude.. 🙏❤️🌹🙏❤️🥰
So beautiful Lorraine. Thank you so much for being here.
I ❤ Kirsten Rose more power
Thank you so much for being here. With love and gratitude.
Good morning from Germany, thank you so much for this soothing Yoga Nidra session! A wonderfull way to start the easter Monday! Blessings for all beings, 🙏 namaste
Thank you so much for this reflection Eva. I am so grateful that you are here. Blessings.
Thank you from Iran❤
Love and gratitute, from Türkiye🙏❤
Greetings and gratitude from San Francisco Bay Area. Beautiful and restful. I appreciate the contributions from that exotic bird (or whatever it was).
Beautiful reflection and thank you for being here. This soundscape was recorded live from the jungle here in Costa Rica. At sunrise the symphony of birds truly is so magical. I am so glad you enjoyed it as much as I do.
Namaste 🙏🕉 module 1
Michelle module 3 deepest of rest achieved ❤
Thank you for your wonderful yoga Nidra shares , they are so , so helpful for my stress levels. Could you do some more with nature background music? Some of the other backing music can be a little depressing.
Much gratitude and love to you Kristyn ❤️
Thank you so much for this reflection. I have added this to the top of my list of requests and will create more of these recordings for you. You can also find some other recordings here on my channel with nature sounds of ocean waves, bird songs, water element/small creek, and more. With love and gratitude, thank you for being here.
Namaste
Thanks!
Thank you for your donation Tara. I am just so grateful that you are here and enjoyed the live recorded soundscapes from Costa Rica.
Hey Kristian
On mod 1#
Coming along quite nicely ❤❤
So lovely to see you here Samia. There's just so much yet to come. Excited to be on this journey with you.
You are so fantastic
❤❤❤
What is the purpose of experiencing opposing sensations?
Pratipaksha Bhavana is sensing opposite sensations and welcoming opposite emotions. An ancient technique used to explore and bring balance into the third layer of the Self known as Manomaya Kosha. This is a unique practice that supports one in finding a resting place of peace, balance, and equanimity by sensing both opposite sensations or emotions simultaneously. If you are excited to deepen your practice and learn more, know that we have offer the Transformational Sleep Yoga Nidra teacher training and you can book a live call with me to learn more about these ancient techniques.
🌸🥰🙏
❤
Thanks!