Methods to Avoid Mitochondrial Dysfunction and Enhance Mental Well Being

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Join host Adel for another riveting UCLA BrainSPORT Podcast clip featuring Harvard Psychiatrist and best-selling author, Dr. Chris Palmer. The pair discuss actionable tips and methods to optimize mitochondrial function and mental well being. Don't miss this intriguing discussion-like, share, and subscribe for more valuable insights.
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[@AnxMa]

From my xp; to anyone who's ever been a victim of hate / violence because of their appearance, gender, orientation, race : DO NOT ever let a hateful notion 'there's something wrong with me' sink in. Trust me, it's a recipe for self hatred and compulsive anxieties later on. When we suffer and we need a break, it's only natural to think: maybe if I was as everybody else I would be accepted. No, haters will always find something else to prey upon. I've always had androgynous look, which was a real fuel for bullies when I was growing up. I embraced it, used it to my advantage in my acting / modeling career, I was almost the face of Leon in these new Resident Evil games :)

[@Ail13014]

Dr. Palmer🎉

[@CaptainSteve777]

Good video. Dr. Palmer is fantastic.