2022 Research on Diet and Muscle Building | Lecture 221

---------------------------------------------------------------------------------
Video Links
Diabetes/ Sugar ka ilaaj = • Latest Diabetes Treatment
Blood Pressure Treatment = • Blood Pressure
Weight Loss = • Weight Loss
Keto Diet = • Keto Diet
Ramzan Diet Plan = • Ramzan Diet Plan
Meri Kahani (My Story) = • My Story & Diet Plan
Kidney Failure = • Kidney Health
Cholesterol = • Cholesterol
Jigar ki Charbi (Fatty Liver) = • Jigar ki Charbi
Calcium and Vitamin D = • Jigar ki Charbi
Best Exercise = • Exercise
Uric Acid = • Uric Acid
General Topic = • General
---------------------------------------------------------------------------------------------------
Dr Khalid Jamil
(Retired) Assistant Prof. Sheikh Zayed Institute Lahore
Website: khalidjamil.com/
Facebook: / drkhalidjami. .
Email: [e-mail]
---------------------------------------------------------------------------------
Dr Khalid Jamil was an Assistant Professor Urology at Sheikh Zayed Hospital and Kidney Transplant Center, Lahore. In 2003, he was diagnosed with Type 2 Diabetes and High Blood Pressure and was prescribed oral medications, exercise & diet control. In 2016, he was put on insulin due to increase in urea creatinine and retinopathy. The deteriorating health led Dr. Khalid on a quest to find answers. He started intensively studying Type 2 Diabetes, its’ prevention and cure. He consulted doctors but none were able to give answers to his questions. Then finally, he stumbled upon a RUclips video of Dr. Jason Fung, that video proved to be a life changing moment in Dr. Khalid’s life. Dr. Jason Fung is a Canadian nephrologist who claimed 100% cure and reversal of Diabetes via intermittent fasting and some lifestyle changes.
A doctor himself, Dr. Khalid extensively studied Jason Fung’s theories. Now, since 2018, he is on a ketogenic diet and doing intermittent fasting with walk and exercise. He is off the medicines now and his creatinine levels are also back to normal.
Dr. Khalid is no longer practicing Urology and has instead made it his mission to educate people on social media about what he has learned & practiced so that they are also able to cure 80-90% of all diseases caused by Insulin Resistance.
Dr. Khalid is starting weekly lectures on Facebook & RUclips on curing Kidney Problems,
Diabetes and Blood Pressure through Ketogenic Diet and intermittent fasting.
#diabetes #keto #ketodiet #ketorecipe

[@gulhussain27]

نئی سے نئی تحقیق نے میرا ھیلتھ سائنس پر سے اعتماد ھی ختم کر دیا ھے۔ اس لئے سنت رسول اب میرا سب سے بہترین فٹنس پلان ھے۔

[@DrKhalidJamil]

واحد بہترین سائنس آخر میں ادھر ہی پہنچے گی

[@user-vo8ph4yp3f]

Good ❤ lovely 😍

[@jawaidafreedi3797]

ماشاءاللہ بھائی۔ بہترین زبردست اللہ تعالیٰ آپ کو جزائے خیر عطا فرمائے آمین

[@kalsoomiqbal25]

I appreciate your hard working 💪
You are very useful for humanity
جزاک اللہ خیرا کثیرا۔

[@syedabdulsamad7459]

We wreew😮

[@syedabdulsamad7459]

We wreewe😮

[@mirzaashrafbaig8004]

ڈاکٹر صاحب جزاک اللہ خیرا کثیرا کثیرا آمین

[@okjeelanijeelani3392]

Very nice explain sir God bless you and your family

[@Imrankhan-ot6yb]

Ameen

[@syedanusrathafza4406]

​@@Imrankhan-ot6yb qq¹

[@informativevideoswithadnan7722]

Apki baatin kamal ki hoti hain.

[@DrKhalidJamil]

ALL IS NEW THEORIES

[@wqasjatoi2430]

ماشاللہ ڈاکٹر صاحب اپ بہت اچھا کام کر رہے ہیں باڈی بیلڈنگ پر مکمل معلومات دیں۔۔۔۔ہمیں اس کی ضرورت ہے خدا اپ کو اس کی جزا خیر دے۔۔۔۔۔۔۔۔۔

[@rajazubairjanjuarajazubair7093]

Doctor sb ap ki bate achi ha. Baki Arnold Sab bodybuilders ka ideal ha. Hum Muslim ha pehle hum Muhammad saww k life style ko study kare ge un ki daily routine khanna kitne time khatte the aur 3 time to kbi nai khaya khanna Muhammad saww ne ye to confirm bt ha.

[@DrKhalidJamil]

AGREED IF YOU DO THIS NO NEED OF ANY DIETPLAN
I GAURANTE YOU

[@chetanmal3117]

vary nice knowldage and informative i alws listen lecture with high intention

[@saleem1113]

کاش یوٹیوب بیس سال پہلے آجاتا آپ کے لیکچرز کیساتھ -
اللہ آپ کو جزائے خیر دے

[@AbdulSattar-of3ou]

Sir abhi b ku6 nhi bigdaa...a66i c a66i c shuruaat kijiye aur lge rhaeye aur daikhye results....ma b 20 maheeno se follow kr rha dr sahab ko....20 months ma hi 10 years younger ho gya...ltka pet gayab...pone 11" ki biceps 14" hi gaye...still improving...mashallah and dr sahab ko JAZAKALLAH

[@lighthouseestates]

dr sahab nay sari research aur science ko is lecture mein peechy chorh diya, amazing.

[@mohammadtahir-fr1lj]

اسلام علیکم جناب ڈاکٹر صاحب اللہ تعالیٰ آپ کو صحت تندرستی والی لمبی زندگی عطا فرمائے آمین ثم آمین ڈاکٹر صاحب آپ کی جتنی بھی تعریف کی جائے کم ہے دعاگو طاھر محمود

[@amirsajjad9154]

اللہ تعالیٰ کی رحمت ہے آپ پر

[@maliktamimawan]

جزاک اللّٰه خیر جناب ڈاکٹر صاحب۔

[@mstahiry6851]

MASHA ALLAH VERY NICE ALLAH PAK AP KO SEHT SLAMTY WALI LAMBY UMER ATA FARMY AMEEN

[@sardarzadamohammadyunussah4273]

Great analysis of latest advancements in medical sciences....

[@szaidabdullah7300]

JazakaAllah sir g

[@T-qazi]

Thanks to Allah and Dr shab Thanks to you
I was so upset and depressed about my type 2 diabetes 10 days before Ramazan this year dr shab your diabetes topic video come up on my RUclips then I watched all video and started gym I was type 2 diabetic for past 4 years now alhamdulillah I'm back to normal

[@DrKhalidJamil]

PLEASE CONTINUE FOR REST OF LIFE

[@T-qazi]

@@DrKhalidJamil thank you JZK

[@user-vo8ph4yp3f]

Good video doctor your videos are amazing I love your videos they always help me during my weight lose doctor make more videos I appreciate you ❤️

[@DrKhalidJamil]

THANKS

[@rakshandakashif918]

Excellent sir I don't have words to express my pleasure,ur services are very remarkable for humanity

[@JamshedKhan-sv5ib]

Sir, excellent & updated informative lecture for good health of a lay man.
Jazaak Allah

[@musharrafnawaz32]

Dr.sahib ap k hr lecture per jzakllah.. Allah ajar se nwazay

[@DrKhalidJamil]

AAMEN

[@tubatubapari9812]

Walikum asslam jazak ALLAH hu kheiryan kush rhy salamt rhy ameen sumamen bhai

[@gulafshanikramraja2134]

JazakAllah khairan kasira, hamen zindagi jeena sikha rahe hai aap 🙏

[@noshabaw]

I really appreciate you please sir,give an example or sample of weight training for a 50 year old female. May Allah reward you in abundance Aameen, Jazakallah

[@DrKhalidJamil]

GO TO ANY GYM,

[@noshabaw]

@@DrKhalidJamil 🤔

[@wqasjatoi2430]

برادر عزیز اردو میں بات کرنے سے شان میں کمی نہیں ہوتی اور انگلش بولنے سے شان نہیں بڑھتی۔اپنی قومی زبان سے اتنی نفرت کیوں ہے انگلش زبان کے علاوہ کوٸی حیثیت نہیں رکھتی۔

[@haroonahmad1888]

@@DrKhalidJamil sir.
Aap ka lecture bahoot acha magar Please sirf yeh bata dain ka kia cheez khani hai or kitni khani hai healthy rehnay ka lia or kia cheez nahi khani Please.
Aap ka lecture poora suna but es ka fauda jab ho ga jab mallom ho ga ka kia diet laini hai Please 🙏 share simple diet chart

[@NasirQazi1]

It is agreat service to the people .Thank you for your continuous service.
May Allah Bless you Health and long life. Ameen

[@sijjadhussainhayder7758]

MashaAllah good information God bless u healthy long life .

[@farhan-001]

ever blessed dear doctor and Mentor

[@abdulsamee7440]

اچھا جی ڈاکٹر صاحب بہت شکریہ!
🙂

[@MuhammadAwais-ul7cf]

MashaAllah excellent guidance for the humanity. God bless you sir.

[@thesabaz4611]

Best best best doctor in the world Allah bless you ameeen

[@waheedstudioq1]

Always great content from you Sir , thank you for your efforts

[@malikmunir4127]

Great ❤❤❤❤❤

[@huzain9963]

Great 👍

[@DrKhalidJamil]

Thank you 👍

[@msarim2392]

Allah sehat day apko lambi Zindagi day sehat k sath

[@worldwideparagon]

جزاک اللہ

[@mehnazjalil7661]

Sahi kaha apny Allah apko salamat raky

[@muhammadali7516]

Super shot, super duper lecture sir, jazakaAllah

[@GhulamMustafa-rq3ez]

Dr sahib pls koi aisa diet plan btaen jo concieve krny men helpful ho

[@roshiiram8949]

W8ing

[@aasiya7784]

Like before watching ....you are great sir ..JazakAllah

[@bhai-lal3449]

Masha'Allaah' shaheb 👌👍👍

[@user-un3qv8bs3g]

JzaakALLAH

[@muhamadtariq8952]

Thank you sir, I am your followers I really reduce my weight from 95 to 68
My HBA 1C was 6.3 now it's 5.4 I am feeling good my hunger is controlled too

[@DrKhalidJamil]

EXCELLENT IMPROOVEMENT PLEASE CONTINUE

[@muhamadtariq8952]

@@DrKhalidJamil thank you sir you are really doing a great 👍 work

[@energytest8458]

JAZZAK ALLAH VERY NICE INFORMATION

[@AkhlaqAhmad1979]

ماشاءاللہ

[@imrankhalidwahla1165]

Excellent ❤

[@Islamlife8479]

جزاک اللّہ

[@Arshia335]

very informative video!

[@hamzakeriwala9068]

Love u dr sahab, great work masha Allah

[@GetItLahore]

جزاك اللّٰه خيرًا

[@inamullahkhan4399]

Execellent sir! Very informative

[@DrKhalidJamil]

So nice of you

[@informationvideos5193]

Informative speech sir jazak Allah 🤲

[@traveladventure021]

Masha Allah ❤️

[@YasirAli-st2pi]

Very informative video

[@Hinakhan-uj2wm]

God bless you forever

[@wasimsarwar7702]

Excellent you are great

[@aloneagain71jutt61]

Sir v good work 👏

[@DrKhalidJamil]

So nice of you

[@rahelazulfiqar3723]

Zabadast

[@user-pn9do6kf2w]

Very nice Sir

[@DrKhalidJamil]

So nice

[@happyking6361]

jazak Allah

[@rehanrab]

One man army only dr khalid jamil love u dr shab u r great
Dr shab alternate jym kar sakte h 3 day a week

[@DrKhalidJamil]

GI HAN

[@moazamhussainkhan879]

Jazak Allah

[@astranger198]

Geo Badshaho 💐👌🏻

[@BUSINESSUNIVERSE]

Great efforts 👌 sir. You are a great asset to humanity.

[@mastmalang70hk]

Great 👍👍

[@usamaarshad3127]

مثل ایسے نہیں ایسے مسل/مسلز ہوتا ہے

[@yasirarbab9897]

Nice information sir thank you

[@yasmeenkhan1685]

Another great video 👍

[@shindler7320]

Zabardast

[@Haroon_Abbasi201]

Outstanding👍

[@naheedmirza8606]

Thank you so much doc ,please clarify how can women build up their muscles as how can we do wait lifting staying at home

[@DrKhalidJamil]

GO TO U TUBE AND SEARCH 1000 OF VEDIO

[@qasiriqbal7449]

Great job sir

[@iqramir2035]

Jzak Allah sir

[@mkashif7870]

Very good video

[@gameingzeron6061]

Sir great job

[@sugaryxsweetkitchen703]

Very informative

[@muhammadriazawan2421]

ڈاکٹر صاحب ذھنی امراض ایپی لیپسی پاگل پن وغیرہ کے بارے تحقیقی وڈیو بھی بناہین شکریہ

[@okjeelanijeelani3392]

Super sir g super

[@faisalrehman4432]

Sir شکریہ

[@moazzamkhan745]

Thanks sir your great

[@waleed-xe3xj]

Bodybuilding per or videos b bunaen or Sirf Muscle growth k liya diet b btaen.. Thank you

[@gulamsarwar9700]

Jazakallah

[@usmanghani6141]

Good job sir

[@kaisarmahmud8012]

ڈاکٹر صاحب أسان اود سادہ زبان میں لیکچر بھی بنائیں

[@Rana-es5pg]

Asalam mu alikum wa Rahmatulla wa barakatu very nice and good job thanks

[@mehnazshahid8332]

Dr Sahib meri kamar mein bohat pain hy es waja se walk b ni Hoti or exercise b ni 😭😭😭

[@nabeelarif2930]

dr sb kindly bodybuilding ka diet plan aur diet chart b bta dein.JAZAKALLAH O KHAIRA

[@azizjamal6412]

great

[@mustafaatique7227]

Please advise the type of weight training for high BP patient about 50 years of age?

[@foziafarooq330]

Dr sb mashallah ap boht mehnat kerte hain Allah ap ko is ka ajar de mera question he k w8 training to ghr me nhn ho sakti house wife nhn ja sakti bahir to kia yoga wait lifting ka alternative ho sakta hai

[@DrKhalidJamil]

جی کچھ نہ کرنے سے ض بہتر ہے

[@AbdulSattar-of3ou]

Arey waah....ghr ma weight training krne ke bht se tareeqe hain ji.....hafte ma 2 baar aap apne haath se dhobne se kapde aur unko haathon se nichodye... bed sheet b....sil bettay pe chatni waghera peesiye 3 din hafte ma...yahan se shuruaat kijiye

[@MohsinExperiments]

Jazakallah khairan! Urdu language me ye information boht kam available hai internet pe.
Steroids ke nuqsanat pe bhi video banayain kun ke ye boht use horahy hain ajkal.

[@DrKhalidJamil]

Please GO TO MY CAHANAL LECTURE ARE PRESIDENT

[@bushramuhammad3024]

سر پلیز whey protein پر بھی ایک ویڈیو بنائیں ۔

[@akkhattak9504]

ڈاکٹر صاحب بہت بہت شکریہ اتنی قیمتی معلومات شیر کرنے کے لیے۔ پلیز یہ بتائے کہ ویٹ لفٹنگ صرف ویٹ اُٹھانا ہے جیسے ہم عموماً دیکھتے ہیں ؟ یا ڈمبل وغیرہ کے ساتھ ایکسرسائز کرنا بھی ویٹ لفٹنگ کے زمرے میں آتا ہے؟

[@DrKhalidJamil]

جی ہاں وہ بھی ویٹ لفٹنگ ہی ہے

[@usmanghani6141]

V good

[@MrsAbid-sk4xv]

I just say jazaqallah 🤲💝

[@khalidmehmood9138]

اسلام علیکم ڈاکٹر صاحب۔سر آپ کو اللّٰہ پاک سلامت رکھیں آمین یارب العالمین شاید آپ کو سر اندازہ ہی نہیں آپ کتنا بڑا کارنامہ انجام دے رہے ہیں ❤️ دل سے دعائیں نکلتی ہیں سر آپ کی تعریف کیا کرو ؟ سمجھ نہیں آتی بس لاجواب

[@DrKhalidJamil]

JAZAKALLAH

[@TalibKhan-qp1mj]

Asslmwlykm w w
Lkin quran e hadees m aata hai k bhook ka ek hissa khaana hai ek peena hai ek khaali chor dena hai toh uss situation m kaise meal ko khayaa jaaye gym aur aapne btaya ki 100 200 chicken khao and roti rice salads etc to inse to poora pet bhar jayega. Fr aagey ke liye kaise survive kr paungaa sir.

[@ShahidIqbal-rm9sq]

Thanks sir

[@asadhashmi599]

👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻

[@princess-pd2gy]

Sir plz AP kidney transplant pay vidoe bnye k Kitna cost ata hay bd may kia bnda bilkol normal hojata hay ar kia transplant k bd urat k bchy hotay hay???ar peshwar may konsa best dctr ar hospital hay transplant k lye plzzzz