I followed roses diet for a month and here are the results: Waist:32 inches Now:24 inches Belly button: 38 inches Now: 32 inches Thighs: 20 inches Now : 18 inches Arms : 12 inches Now : 9 inches I recommend this diet to anybody that wants to recover from eating disorders like i had or just want to lose weight healthily. Take in mind that I am only twelve and i weighed 62kg and now i weigh 48 kg. My height is 164cm
@@saebyeok6360 I basically ate what amy ate in this video, I had jazz dance classes twice a week, I danced to all Blackpinks dances daily and I did yoga and pilates
It’s funny that blackpink says rose eats a lot.. she eats high volume low calorie food probably at her caloric deficit and exercises regularly 😂 she eats normally and I mean.. that’s really amazing in k-pop industry.
Also if she eats a lot of fruits and veggies, she has a very caloricly dense (foods that have high water contents which is VERY good for you) diet, plus the amount of dance and reg. workouts she does combined with her naturally fast metabolism and the large servings of food she eats at each meal, she is able to keep her natural figure and stay healthy and not starve or over eat calories
let me just help you SHE LOVES WEIGHT TRAINING. I have a lot of experience and if you could see her arms and shoulders they are really muscular. She also LIKES BOXING.
So I did this for a month and here are my results: Starting Weight:135lbs Starting height:5'6ft Measurements before: Arms-10.5in Bust-36in Waist-27in Hips-35in Bum-37in Thighs-22in Calves-14in (Just so you know I did a full Hips, lifted bum workout and 1 11 abs workout so only 3 more workouts than this as well as dancing like I usually do for 2~3 hrs) After the 1rst week I think I lost around 12lbs I think it was a lot but I remember I worked out more than she did in the video so at the end of week 1 I weighed (123lbs) my measurements(I wrote them in a notebook) After week 1: Arms-9in Bust-36.5in Waist-25in Hips-35.5im Bum-37.5in Thighs-20in Calves-12.5in Height:5'6ft Week 2 I lost 10lbs And I weighed 113lbs Measurements: Arms-8in Bust-37.3in Waist-22in Hips-36in Bum-38in Thigh-18.5in Calves-10.5in Height-5'6ft Week 3 I lost 11lbs and I weighed 102lbs My Measurements: Arms-7in Bust-38.6in Waist-20in Hip -36.5in Bum-38.5in Thigh-16in Calves-9in Height -5'6ft Week 4 I lost 10lbs My measurements Arms-6in Bust -39in Waist -18in Hips-37in Bum-39in Thigh-15in Calves-8in Height-5'6ft After 4 weeks about 1 month of this diet my results are: Weight-92lbs Height-5'6ft Arms-6in Bust-39in Waist-18in Hips-37in Bum-39in Thigh-15in Calves-8in Here is a little fun fact that I LOWKEY FREAKED OUT ABOUT ..... so I am not korean but my friends that are korean say that I look like rosé and here is the thing...I..feel like I would be self centered or sound like egotistic if I said I saw the similarities but I actually kind see it in fact yk what is funny my friends sent me a pic and they messed rosé and jennie from blackpink and added blue eyes and kept rosé hair and body and it looked like me I kid you not I freaked out lol and when I went to visit my friends in korea I was going to surprise them cause I knew where they were they put on their story that they were at Han river if you don't know where that is there is like a park area where you can sit and there weren't many people sitting I assumed cause of covid but anyways they were walking their dog and I didn't know they were behind me but I heard screams and they ran up to be asking for a picture and I was like sure yeah in my Aussie accent which I randomly do around them and they make fun of me and say I am the white rosé lol I don't know why they say I sound like her when I speak and anyways don't worry I did have to quarantine before I saw them but my friends after realizing It was me when they saw my phone case which was of MISTER PARK JIMIN THAT THEY KNEW 😭😭😭😭😭 AND they even got a couple people walking past us confused and wondering who I was....idk I think they were kidding but they said that the back of me looks like rosé hopefully they ain't talking about my bum lol my pervert friends no I'm kidding but anyways I got back but this was recent and my friends said I looked really skinny and I lost A LOT OF WEIGHT which I did (49lbs to be exact) and I was wearing warm clothes too after we went to a 24 hr sauna and when I was changing my friends saw me and said I REALLY lost weight they thought I lost like 15lbs with all my winter gear on and then in the pj's I got they thought I lost 50lbs which is technically almost true lol anyways I liked this diet it was nice and refreshing and after I maintained the weight it has gotten quite fun now to eat what ever I want without worrying about the extra weight I might gain!!!!!!
@@randomthings3947 THANKSSSSS !!! I will update after 4 weeks:))) my current weight is also 61 kg ;) by the way happy new year ( i know its too late but anyways :D)
ok like i have been doing pilates for a full week now, only two days a week (monday and wensday) for hour and a half and i can see results, even if i haven’ changed my diet so I recomend it a lot. Also I love you and i hope your are more close to your final goal.
were u the reason that I did jks workout at 11 pm yesterday?. YES, u were. do I regret it tho?. NO. is my body tired. YESS. do I love you?YESSSSSSSSSSSSSSSSS
I followed roses diet for a month and here are the results:
Waist:32 inches
Now:24 inches
Belly button: 38 inches
Now: 32 inches
Thighs: 20 inches
Now : 18 inches
Arms : 12 inches
Now : 9 inches
I recommend this diet to anybody that wants to recover from eating disorders like i had or just want to lose weight healthily.
Take in mind that I am only twelve and i weighed 62kg and now i weigh 48 kg.
My height is 164cm
WOW really
Can u tell the exact diet which u followed?? Also congratulations 🎉🎉
@@saebyeok6360 I basically ate what amy ate in this video, I had jazz dance classes twice a week, I danced to all Blackpinks dances daily and I did yoga and pilates
@@linnetteoosthuizen7598 oh tysm 👍🏻
@@saebyeok6360 np
“but she doesnt eat chips” hits hard
so hard 💔
@@theamyshow I enjoyed your new vlog today
“it’s not ripe” continues to cut it lol love u
avocado struggles 😭😭
LMAO WHY DID I THINK THE FRUIT WAS A RAW POTATO 💀💀
LMFAO I WOULDNT PUT IT PAST ME TO EAT THAT
Omg it does look like it
Everything you need is on the ground, I mean chips, indeed. 🙂😂😂😂
everything i need IS chips hahaha
It’s funny that blackpink says rose eats a lot.. she eats high volume low calorie food probably at her caloric deficit and exercises regularly 😂 she eats normally and I mean.. that’s really amazing in k-pop industry.
Also if she eats a lot of fruits and veggies, she has a very caloricly dense (foods that have high water contents which is VERY good for you) diet, plus the amount of dance and reg. workouts she does combined with her naturally fast metabolism and the large servings of food she eats at each meal, she is able to keep her natural figure and stay healthy and not starve or over eat calories
I love how body positive you are
The video: I tried rosé diet
The ad before the video: please! Don't excercise!
Me: well then how am I supposed to-
@Sreena Shylesh lmao
They won't let us be healthy
Exactly same
The Queen of trying idols diets/workouts
You brought back memories when pen pineapple apple pen played- 😭
HAHAHA its not a diet video without some nostalgia!
I do ur idol workouts all the time rhey actually rlly helpppp :)
omg yaaaayy
So pretty 💗 You look amazing as always queen! Can’t wait to see this!
you are so sweet! 🥺
let me just help you SHE LOVES WEIGHT TRAINING. I have a lot of experience and if you could see her arms and shoulders they are really muscular. She also LIKES BOXING.
@@Sabrina-vc9yt It's her body type that makes her look skinny plus she has some really good genetics I think. You can now even see her abs.
I've been waiting for this one. Turn it up!🔥
🙌🏻🙌🏻
1:23 fruits 2:24 lunch?
3:10 dinner. 3:14 yogurt with frozen blueberries.
I did this for me but if you want you can use this.
i love these types of videos sm
Your facial expressions during the workout hahah A MOOD
A STRUGGLE T.T
I am finna try this too pray for me
Omg the whole thing with the chips is a mood 🤣😂😂
Calls it fruit salad, puts in avocado
Me: So you have chosen...death.
Lmao
HAHAHA
@찬태chantae :3 it's tecnically a fruit since the seed is inside
omg first. ILY AMY!
ILY MORE DANDYMON 😊
I literally started to workout after watching all your workout videos.....thankyou so much and luv you 💜✨
So I did this for a month and here are my results:
Starting Weight:135lbs
Starting height:5'6ft
Measurements before:
Arms-10.5in
Bust-36in
Waist-27in
Hips-35in
Bum-37in
Thighs-22in
Calves-14in
(Just so you know I did a full Hips, lifted bum workout and 1 11 abs workout so only 3 more workouts than this as well as dancing like I usually do for 2~3 hrs)
After the 1rst week I think I lost around 12lbs I think it was a lot but I remember I worked out more than she did in the video so at the end of week 1 I weighed (123lbs) my measurements(I wrote them in a notebook)
After week 1:
Arms-9in
Bust-36.5in
Waist-25in
Hips-35.5im
Bum-37.5in
Thighs-20in
Calves-12.5in
Height:5'6ft
Week 2 I lost 10lbs
And I weighed 113lbs
Measurements:
Arms-8in
Bust-37.3in
Waist-22in
Hips-36in
Bum-38in
Thigh-18.5in
Calves-10.5in
Height-5'6ft
Week 3 I lost 11lbs and I weighed 102lbs
My Measurements:
Arms-7in
Bust-38.6in
Waist-20in
Hip -36.5in
Bum-38.5in
Thigh-16in
Calves-9in
Height -5'6ft
Week 4 I lost 10lbs
My measurements
Arms-6in
Bust -39in
Waist -18in
Hips-37in
Bum-39in
Thigh-15in
Calves-8in
Height-5'6ft
After 4 weeks about 1 month of this diet my results are:
Weight-92lbs
Height-5'6ft
Arms-6in
Bust-39in
Waist-18in
Hips-37in
Bum-39in
Thigh-15in
Calves-8in
Here is a little fun fact that I LOWKEY FREAKED OUT ABOUT .....
so I am not korean but my friends that are korean say that I look like rosé and here is the thing...I..feel like I would be self centered or sound like egotistic if I said I saw the similarities but I actually kind see it in fact yk what is funny my friends sent me a pic and they messed rosé and jennie from blackpink and added blue eyes and kept rosé hair and body and it looked like me I kid you not I freaked out lol and when I went to visit my friends in korea I was going to surprise them cause I knew where they were they put on their story that they were at Han river if you don't know where that is there is like a park area where you can sit and there weren't many people sitting I assumed cause of covid but anyways they were walking their dog and I didn't know they were behind me but I heard screams and they ran up to be asking for a picture and I was like sure yeah in my Aussie accent which I randomly do around them and they make fun of me and say I am the white rosé lol I don't know why they say I sound like her when I speak and anyways don't worry I did have to quarantine before I saw them but my friends after realizing It was me when they saw my phone case which was of MISTER PARK JIMIN THAT THEY KNEW 😭😭😭😭😭 AND they even got a couple people walking past us confused and wondering who I was....idk I think they were kidding but they said that the back of me looks like rosé hopefully they ain't talking about my bum lol my pervert friends no I'm kidding but anyways I got back but this was recent and my friends said I looked really skinny and I lost A LOT OF WEIGHT which I did (49lbs to be exact) and I was wearing warm clothes too after we went to a 24 hr sauna and when I was changing my friends saw me and said I REALLY lost weight they thought I lost like 15lbs with all my winter gear on and then in the pj's I got they thought I lost 50lbs which is technically almost true lol anyways I liked this diet it was nice and refreshing and after I maintained the weight it has gotten quite fun now to eat what ever I want without worrying about the extra weight I might gain!!!!!!
wow congratulations :D
@@xXAintSaraXx thank you :)
@@randomthings3947 no pronlem :D
you actually motivated me to do this diet too ..tbh i thank you XD
@@xXAintSaraXx Ofc!!!! I wish you luck!!! I know you can do it 화이팅 !
@@randomthings3947 THANKSSSSS !!! I will update after 4 weeks:))) my current weight is also 61 kg ;) by the way happy new year ( i know its too late but anyways :D)
Fun fact: rosé hates avocados 🥑
Maybe she doesn’t like avocados by its self, but she likes it in food next with other stuff
“Oh I’m shaking something one of them being the house” Girl!!!! SAME!!!😂😂😂😂😂
Aww! Thanks a lot unnie!!! Who has given dislike?huh! They enjoyed the video but when went pressed to the dislike button!..
What?
Hi Amy thank you for posting love you 💜💜💜
thank you for watching 🤍🤍
"It's five dollars...
Just kidding.
I don't have five dollars!!!"
♡♡♡
Me too
Omg my favorite of amy vedios just came
im so simple i saw rose and i clicked
HAHAAHA
Pen pineapple Apple pen 😂😂😂😂🤩 I have been laughing at this for a minute now I need help
Ahhhh I love you, Amy! 🥺🥺🥺💖💖💖
love u 💓
Says I'm going to eat healthy
*Gets paid* *orders food* FML that is me
I love you amyy😭💕💕💕
love youuu 🤍
OMG a new vid am so happy
Rosé diet : Avocado
Rosé ; 👁👄👁
But Rose hate avocados!!! 😂😂😂
Btw : Great video, 👍I think K pop diets are fun to watch, but I would like more of glow up diaries like Alivia did
i knowwww 😭 but i didn’t have anything else for my salad 🥲
@@theamyshow Hahahah, then it's fine😂
i LOVE the glow up diaries aswell
yes!! love the Kpop diets
"jk I don't have 5 dollars"🤣Lol same
I wanna give you tip amy
Þ try to drink sparkling water
For bloating and also yoga for also bloating to
ok like i have been doing pilates for a full week now, only two days a week (monday and wensday) for hour and a half and i can see results, even if i haven’ changed my diet so I recomend it a lot. Also I love you and i hope your are more close to your final goal.
hi ily💕✨
ily more 🤍
A tip I tried is not eating fryed food (yes including McDonald's fries and other chips)
And I also started working out twice a week
hi amy, i love these sm and i was thinking for more people u should maybe do tzuyu:) ive seen her diet online
thx for this videos really, i like your channel sm
Yay another--!! UwU
1:10 me betting with my brother be like:
Do you think you could do an everglow member's diet? All i know is that the eat boiled salads
I love this girl so much she's so funny lmao
omg 🥺❤
@@theamyshow 🥺omg gonna cry brb xoxoxoxox😂but seriously your so underrated ommmm x
I missed you
Yay New Video Love? ❤️🤩
u are so beautiful🥺💗
I want shawarma😭
Me dancing cuz i finally found a good diet i can stick to🌚🍜
please post more videos
Hello i am nee Here and i like your vids ❤️
Watching while eating cake💔
pls share 💔
ILove you amy💜💜💜💜
Good job amy 👍
thanks!!!
@@theamyshow
💖💖😚👍✌️
Hiii 💗✨
HII
missing your uploads~
I hate YT it haven’t showed my this and your previous videos, ily
oh noooo 😞 i think that's been happening a lot
Ima do loons one and rose cause I’m doing for a week cause I’m on spring break =( pray for me
I am using a translator
but good video I love it
Love from India🇮🇳 amy
You're so pretty 💜💜💜💜😊💞😊
🥺🥺🤍
l Love you very 🥺🙏🙏❤️❤️❤️🇰🇷🇰🇷
Hi may I ask which beginner Pilates workout you used since it worked and gave you good results?? Also, love your vids and happy you got results! 😊
I love you Amy ❤️🌹❤️
love u!!
i hate amy show ❤️
for another kpop diet, i was thinking maybe mina from twice?
BRUH THAT BOX OF CHIPS LOL mmmmmmm
I'm scared about pilates tho😫 I can see the struggle
I love ur vids sm... which pilates vid did u use???
I would wanna try it but I won't look any different bc im ugly
no you are not!!! you are beautiful, don’t be so hard on yourself 🥺
were u the reason that I did jks workout at 11 pm yesterday?. YES, u were. do I regret it tho?. NO. is my body tired. YESS. do I love you?YESSSSSSSSSSSSSSSSS
I really like your dimpal 🥺🥺
Not first but it's okay 😂
Arabic fans 💓💓
hehe thank you for supporting! 💖
Please do bts v's diet Please it's my request Please Please Please Please 🙏😭
You are in college 😲 OMG i thought you were 12 or 13 OMG
can you do lisa diet for 6 days i wanna know how it will be after 6 days cuz in the 3 days you did there was alot diffrent
I will try
Amo aquí 💟
A got a chips
Omg same why when iwas dieting lol
5:25 **Wonyoung voice** frankfruit
Look did bennies diet for 6 days but I gained weight instead of losing weight
Me watching this video eating a salad:👁️👄👁️
No one:
Me: noticing she has two spoons in the cup ..
you are so cute✨🦋
Can you please try Chloe Tings two weeks shred challenge?
Wow you have deep dimples 😘
Do jisoo diet
I suggest like a K-drama main female from like any K-drama
suggestions
My Id Gangnam beauty
True beauty
When we were young
any-
I Love you so much please dait moonbyul mamamoo please
i would have requested for a discord server but something wrong happened so no discord for you!
Where can I find here work out?
Shawarma is all time fav
1:17 is it a raw potatoes?
So what should i do ? I didn't get it 😭
Which Pilates video did u watch
Why is our waist is really same at each diet vedios :v
I wanna tell you rose also have yougurt recipe too omg check it out on
*koreaboo*
Please Turkish translation