Olympian's BRUTAL Home Gym Leg Workout (Difficult)
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- Опубликовано: 13 дек 2022
- What is up RUclips. We're back with another video. If you're new to the channel, I'm Ryan Crouser, a professional shot-putter from the USA, aiming for an Olympic Gold 3-peat in Paris2024.
After winning World's in Oregon this year, it's been back to basics as I prep for the 2023 season. Lots of throws and lots of lifting. On the way to Hungary2023, we're gonna be posting some training content, tips and tricks, and who-knows-what.
If you want even more, head to my INSTAGRAM page and SUBSCRIBE! For those that don't know, Instagram has a new feature, where subscribers get a private collection of posts that only they get to see. There, I post all types of behind the scenes looks into my training, and even drills and technique tips that could be a good help to you! Thanks!
My Links:
CAMEO
www.cameo.com/rcrouser
INSTAGRAM
rcrouser?h...
For Business Inquiries email: ryancrouservideo@gmail.com 
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U should put this on the board “I didn’t come this far just to come this far”
That’s a good one!
that’s how I live my life man, from age 3 wondering if I would even live to now being 19 and a college thrower, all through hard work and determination
@@RyanCrouser23 hello Ryan sir , how are you sir❤️
I didn't come this far just to give up now
“What would you attempt if you knew you could not fail?” This has always helped me at decisions and cross roads in life. Especially when you think you’ve got nothing left to give.
Grizzly is eternal. He’s gotta stay on the board
You have to live it
“Nobody wins afraid of losing” this quote fire for the board
Hiiiii Ryan Sir❤👑... We are Your Too Much Big Fan❤....
Please Sir.... We want Your Videos... Twice a week 😁😁.... We love you Sooo much Sir❤👑🥇...
More and More Love from India🇮🇳
There are two pains-the pain of hard work and the pain of regret. One is temporary, and the other lasts forever. You alone decide which to endure.
Great video as always!
Just an absolute beast
would love to see more lifting footage
hey, i go up at ironwood throwing center and im a big fan. looking forward to possibly seeing you there
Great job!
Finally a vid🤩
Damn I'm early...love the videos!!!
A new year of brilliance
I am gonna try this
HES BACK 🎉
Paris waiting sir 🙏
Embrace the grind, as each day is a constant battle between the easy way and the right way.
G.O.A.T 🔥💣
"BEAST MODE" for the board !!!
“It’s a great day to be great”
This guy clearly been practicing his dice-rollin' technique. Double 1s? Blessed.
Love the Dicey Squats. Great Stuff, keep the video's coming. Your demeanor and presence makes learning from you easy. BTW, without giving away a secret, if it isnt (a secret), when are you planning your debute competition this year? Any indoors before Worlds? 👊💪
He starts his season at the Millrose Games this weekend
Hey Ryan you should make a video on how you keep your throwing shoes clean
It'd be really cool to see you interview with Zach Telander. Your kind of strength is dead on for his channel.
MAN-BEAR-PIG ON THE BOARD
Pay The Man. A saying us university of Illinois throwers stand by!
Hey Crouser, hop you are doing well...
Can you make a video on HOLDING SHOT PUT NEAR THE NECK of all type throwers (glider and rotator)
The dodgeball painting tapestry, White Goodman grabbing the bull
Hey Ryan, i am very curios as to how exactly do you structure your pull up workout when you're doing weighted pull ups. I just need a blueprint myself for my weighted pull ups (not nearly as heavy as yours!). Would you mind sharing it?
Thanks and keep it up - you're awesome ;-)
What’s your best tip for learning the spin technique also could we get a crouser slide tutorial
Very throw related question. You talked a while ago about strengthening your hand/wrist for throwing. I've had repeated wrist sprains from throwing and finger issues. How does one strengthen their hand and wrist for throwing. I'm worried if I don't solve this sooner I could end up with carpal tunnel
Cute dog😊
Can't wait for you to attribute your next major win to 400kg zercher shrugs.
Hello, I see that it says on the board the year 2023 - 23.77. This is what you plan to launch. A curiosity, have you tried throwing with your left, if so, how much can you throw? All the best
Still mad we didn't get to see you finish up and eat the brisket!!
This is a really well-produced RUclips channel for the follower count ( + 1 now btw). However, we didn’t get to see the brisket?!?
this dog looks soo tiny next to Ryan 😂
Please make video on your diet
what's shotputer diet
'Chalk the bar, put it far'
"To give anything less than your absolute best is to sacrifice the gift."
For the difficult
heloo ryan , can u do a tutorial rotation for beginner 🙏🏻
On the board you should put a shot put ball and the quote in the patriots locker room “the battle isn’t won during the battle it is won during preparation.
Enjoy and Destroy your Limits in 23
Bros so powerful
So hopefully you see this. But I have a question I’m really curious about maybe you can do a video about it. But I was wondering how far different throwers could throw a baseball. Like how far could a top tier javelin thrower throw a baseball. I’m really curious if you think a javelin thrower could throw further than an mlb outfielder.
Draw Nick Ponzio on the board
"It's out there" - Trevor Sanschagrin
I am a high school senior as of writing this comment. I have been on our school's track & team since my sophomore year. I do discus (personal best 121'8" with a 2.6 kg disc) and shot put (with pb of 36'5" with a 12 kg shot). I will always tell my self this and others because your throw might not have gone far compared to others. Even if it's not the the farthest throw, it still could be worth points.
I think you mean 1.6 kg and 12 lbs :)
@@Justinmp22 Yes most definitely. My coach made a 2.6 kg discus for strength training because the girls would use the 1.6kg. The guys didn't have anything. So, my coach took a 1 and 1.6 kg discus and screwed them together with six screws. We ended up calling it "Jumbo". It might look ugly, but gets the job done.
Don’t stop when your tired stop when your done.
A picture of Keanu Reeves eating a subway sandwhich on a public bench somewhere while he's in a tux.
Really overestimating my artistic ability
@@RyanCrouser23 look it up, there is a real picture of that exact scenario. 😂
sir my age is 18 and i can just throw 26 feet a shot put 6 kg and persons of my age will throw about 60+feet and i am beginer now ,i started my practice 5 months before .....my question is will i compete these players in future with this gap today
Keep Rollin', Rollin', Rollin' (Kota: "Wut?")
Determination doesn't get board- Determination doesn't quit
Ryan, deep down do you keep mental records ofnyour throws in inches or in centimeters? Metric or imperial system feels more natural to you when discussing your results?
Hola, veo que pone en la pizarra año 2023 - 23,77. Esto es lo que tienes pensado lanzar. Una curiosidad, has probado lanzar con la izquierda, si es así cuanto puedes tirar?. Un saludo
You should put “Throw Goat”
👍
Hey bro I'm 37, Army vet, and starting shotput for my community college in Oregon. Trying to reach out to you to see if you have any suggestions for an older thrower.
You should draw a mighty American eagle wearing Pit Vipers 😆
Here after the 23.38m record!
hello,champ
Dice squats aside, what sort of programming do you use to build your back and front squats?
Usually squat 2x per week starting with 10 reps then working down to 5s
You should put “Fortune favors the brave.”
“In order to be someone you’ve never been, you have to do something you’ve never done”
a good quote for the board would be "Its not about winning, its about having no quit". i believe chris bumstead said it
The level of theatrical professionalism in this video is impressive. All the puns, the drama of randomness, and the Luke-Skywalker-when-he-just-found-out-that-Darth-Vader-is-his-dad-shout-of-grief soon after @13:34 are good. Maybe too good. Now I'm starting to think that somebody wrote a funny script and just reversed engineered a workout to fit around it to boost upvotes and subscriptions. 😀
I wish, that last set of 6 wrecked me for a couple days. I never would’ve scripted that. I did spend the day thinking of dice puns before hand though
@@RyanCrouser23 I was a mid- and long-distance runner long ago and remember, I believe, a cover of "Track & Field News" with your uncle Brian Crouser on the cover throwing the javelin in his University of Oregon uniform. Anyway, I watch your videos because it's good to see how someone at the summit of his craft works.
"I'm a Peacock, you gotta let me fly!!"
Why the workouts secret gotta put us on(for the board ShotBella 😍)
I made a mistake watching this in bed; now I want slap some plates onto a bar and squat
"Yeah Buddy, Ain't Nothin' but a Peanut!"
Sir week workout kya ha
Took this idea and had my track team do dicey squats yesterday, the kids loved the change of pace!
"Work when your here, rest when your dead"
this is for the board - ''when the pigs fly ill , yea makes since''
“Always give 100%. Unless you’re donating blood”
Put George Costanza on the board
" keep pushing forward ! ...you stop ...you rot! "
Eat big, throw big
“If you think you can or can’t, you’re right.”
- H. Ford
“It is a shame for a man to grow old never seeing the full beauty that can come from his body.”
- Socrates
“24 in 23” (24m that is)
- Parker Rohde
"How you do anything is how you do everything."
Have you ever dabbled with the 2 rotation shot tech?
where can i see an example of that?
He’s going to use DND dice next time🤣
Do a mural of like colored of shotputs and discus’ and the Texas flag (you are in Texas right)
Better not bring that dog to Oregon or I will track you down and steal her! Keep up the grind big guy! PMA (positive mental attitude)
“Do today what others won’t, so you can do tomorrow what others can’t”
I am also a shotput thrower
But my throw is decreasing
How about: Today I will do what others Won’t, So Tomorrow I can accomplish what they can’t! Jerry Rice
Gym workout one week
No Limits.
23.38 - a WR in February... who knew?
For the board: Budapest 2023 Gold
"Why is Joe Kovax stronger than me?" -----> Wall quote
Kovacs?
Lol
“Stand now…or forever fall.”
For your board: FACIT OMNIA VOLUNTAS
"Anyone can run...but it takes an athlete to THROW!"
The only option is to keep moving forward.
Put Arnold on the bord!
I think you need a high resolution photo of Doctor Mike Israetel’s head wrinkles (they’re REALLY prominent when he does jiu jitsu)…
lol "dicey squats" is such a good stripper name
Please give me throwing shoes because ay i'm not buy may size 14 😢
You only miss 100% of the shots you don't take...unless you miss all of the shots you take.
So late but the board has to have “born to shit, forced to wipe”