Healthy food for students in budget | Healthy Food → Healthy Mind | Gaurav Budania

#upsc #IAS #ras #Secrets of Toppers #rpsc #iaslife #struggles
My telegram channel- t.me/Gaurav_Bu...
t.me/RAS_Gaura...
#Healthy_Food_for_Students_in_budget
#Healthy_Food_Healthy_Mind
#healthy_food_ideas
Gaurav Budania

[@chandannishad9470]

1.Time Blocking
2.Pareto Principle
3.Hit the Morning
4.PoMoDoRo Technique
5.Concept + Fact = Subject
6.Emotional Intelligence
7.Consistency
8.Physical Exercise + 5 min Laugh
9.Interlinking b/w 2 or more subjects
10.Revision
11.Kaizen concept
12.Mentally Strong = SAY NO
13.Proactive Discomfort
14.Healthy Foods
Thank U Gaurav Bhaiya :) 😍

[@jhilmil7375]

Thanks bhai

[@upendraojha2364]

💗

[@ultimate4166]

❤

[@Bpscstudyvlog]

1. Milk
2. Water
3. Egg
4. Green vegetables
5.akhrot ,badam, kishmish
Thanks gaurav bhaiya ❤️

[@sahinsarfaraj000]

Dil se guru maanta hu inko ❣️
How can a super talented like him be so down to earth so humble 🥺❤️

[@manishadeshwal5612]

hn right, m mil bhi chuki hu inse hmare college me aae the

[@chandanyadav9181]

THANK YOU SO MUCH SIR ❤️❤️❤️ विधार्थी जीवन में पूर्वांचल वाराणसी में शाम को रोटी सब्जी और सुबह दाल, चावल,चोखा से ही काम चलता है सर 🤣🤣🤣🤣 धन्यवाद शुक्रिया सर आप द्वारा दी गई जानकारी अच्छी लगी

[@ranamotiversity3716]

Bhai best hai vo apne hath se bana hua...healthy hai....student k😊e pass time Kam hota hai jyada protein carbs, nutrients check karta rahega...phir balance nahi hota hai to negativity ati hai budget bhi bad jata hai...sada khana best hai..

[@GoAhead1863]

You're a great IAS officer sir g, My favourite IAS GAURAV Budania 😊😊🙏🙏🙏

[@Lunar.509]

Gaurav sir, aap apne busy schedule se hmare liye itna time nikalte hai... Thank you so much ❤️❤️❤️

[@sonambhargav8527]

Every new concept is my favourite concept 😀

[@generalcompetitionbooster6789]

Aap sir humlog ke liye bahut mehanat karte ise kisi bhi shabad me batana muskil hai.Your are inspiration of million of UPSC preparatory students
God bless you Sir and I hope you will do tremendous work in future as IAS .God bless you so much sir

[@its_ritikathakur]

It was really needed....u are telling us everything really like big brother...Noone talk about these little little things ...thanku so much sir..

[@khushboochoudhary1705]

I belong to Village and their are everything is available.thanku so much sir for your every class

[@akshatrao8908]

The most important part of preparation

[@sonambhargav8527]

Every concept is interlinking to each and other

[@areeba.4499]

Sir dates are also a good option they provide energy and are not so costly

[@ktm1167]

Sir please 🙏 continue this series of secrets of super students....

[@pujashukla4401]

Bhai bahut bahut thanks Bhai Mera Khan paan nhi thik se ho pata h to mai jyada der teak baith nhi pati hoo aur khana khane ke bad mujhe susti feel hone lagti aur body bhi bhari bhari lagne lagti h ,to aur agr rat khana kha lo jyada der Tak padh hi nahi pati hoo ,aur agr nhi khati hoo khana to kamjori feel hoti h , padhai ke hi liye havevy aur oily food khana hi band kr diya h ,bhai apko bahut bahut bahut thanks mai apke daily vedios dekhati hoo aur bahut mere liye useful huye h ,pr bhai aap mere comment dekhate h nhi ho ,thanks Bhai to u

[@rrh2967]

Jai hind sir ❤️✊🌍🇮🇳 I'm live in Assam, India 🇮🇳✊🌍🌎👍❤️

[@KidSpaceGaming335]

4:59 per mujhe laga ki app daaru bol rhe hai

[@prokool6926]

Jab daalon k jagah daaru sun rahe ho toh aap bhi madhushaalaa ke raaste pe ho.....uniting pay padarth......

[@anshpathak2025]

Bhai , hm dono ka medical mein nhi hoga, likh ke le lo 😂😂

[@ankitchoudhary8336]

Bhai muje bhi aisa lga

[@ankitchoudhary8336]

Phir mene dobara suna dhyan se

[@hopewithupsc]

Abi summer m hydrated Rhne k liye tarbooj or kharbooj bi khana start ho gya h 😅 or kbi kbi breakfast m जौ ka daliya bi bna lete h ya sardi m बाजरे की रोटी… sach m healthy food s body active rhti h… week m ek din sirf panipuri ki craving hoti h 😂

[@subhashreesamal6728]

Thank you sir for your efforts .

[@shubhamshukla3154]

Thanks so much for your guidance 😊

[@AmanSingh-jm7is]

I PROMISE l am going to apply this now in my preparation.
THANKYOU GAURAV BHAIYA ❤🙏

[@SapnaSharma-lc1ic]

Consistency is the best secret for my journey 😊, jai hind sir

[@mahadevaswamybmmahadevaswa8419]

Bahuth bahuth dhanyavaadagalu sir thamage 💐💐🙏🙏💐💐🎉🎉

[@sumansourabh5631]

Mai is video ko 2× pe dekh rha tha... sir ne bola Daal but mujhe sunai diya daaru le lo...😂😂😂

[@studygirl7955]

Sir you have changed my life

[@PreranaV-er2yw]

Ragi in karnataka.Protien rich and affordable price too

[@goalachiever6043]

thnxx so much sir only because of u m apna dream pura kr paugi ,, after achieve my goal I ll meet u sir

[@rajabhaiya6773]

Bohot bohot shukriya sir jo apna hmara liya itna kar rah ha

[@SaurabhKumarSharma-wy2dv]

Sir..
Kya Ras Pub ad ke aur topics bhi upload kiye jaayenge..Me Hindi medium se hu lekin Dist administration, Genralist vs specialist aapke notes se pdha aur bhot accha smjh aaya..
Agar ho ske toh please baaki bhi upload krna..

[@Success-z7c]

Sir revision par video banana please sir

[@RASStudy-wh1dy]

Sir suratgarh me taiyari kar rha hun
और हमेशा बाजरे की रोटी खाता हूं

[@antarkoliwal]

POMODORO Concept verry best Sir
Thanks❤❤

[@chaitaliprajapati1680]

Thank u gaurav sir

[@ritikasrivastava3]

Sir please continue this series of Secret of super student and upload new videos . Sir please complete this series of 21 videos. 🙏🙏🏻😃

[@akashsoni5249]

Bajre ki roti fli kakadiya ki sabji rabdi or chutney or sath me rayta ...
From sri dungargarh

[@mksingh8542]

Thankuuuuu thankuuu bhaiya .....sir you are great ....

[@iasshiwaniraaj4441]

Thank You Sir 🙏❤️🙏

[@deeptijhamb369]

Thank you very much sir,great guidance.

[@YuvrajSinghJii]

अंडे से कई ज्यादा protein होता है
दालों में, सोयाबीन में, मूंगफली में
अच्छे विद्यार्थी के साथ एक अच्छे इंसान भी बने,
किसी का अंडा या मांस न खाए।

[@vinaysamuelsuramalla2262]

Thank you Bhai. Please do continue

[@ranamotiversity3716]

Kabhi kabi week me do bar fast food craving hoti hai har students ko us din daba ke fast food kha Lena chahiye..brain study me phir theek lagta hai

[@poshramsahu680]

🙏🙏🙏🙏 thanks provide knowledge...

[@shiveshtripathi5724]

Sir Purvi uttar pradesh Gorakhpur ke taraf subah dal chawal roti sabji aur sham me roti sabji aur dudh, generali yhi hota.

[@kaifsidd9084]

Water,lentils,
Milk,egg, walnut, kismiss,awla
Green leafy vegetables

[@akashrajpoot1796]

Sir ji please next video average student kaise upsc me fight kar sakta h please kaise apni tayari kare aur use kya kya karna padega please🙏🙏🙏

[@shivanijha9513]

Thanku so much gaurav bhaiya

[@sonambhargav8527]

Thankyou sir

[@singerskv3129]

Thanks sir 💕

[@mohitgupta4783]

Sir please continue this series of secret of super student and upload new video. Pls pls pls pls pls pls pls pls 🙏🙏

[@yogiashutosh4955]

pdne ki wajah se survical pain hota h bahut jyada doctor ko dikha liya par bad me waps ho jata h
to best tarika kya h pdne ka
make on video on this sir

[@fixitultimately5072]

Chair table ka use kro ....or exercise jaroor krna

[@unknownnumber6083]

water egg milk pulses vegetables nuts

[@Cunardwhitestar534]

Completed 💯

[@sumershaikh8391]

Sir pleasee continue the secret series.

[@rajupaul1227]

Yes I am....

[@digitalraj425]

RAS ke baare me ak video banaao

[@ramchandratak7031]

Sir इतने busy रहते हैं कि sir के ऑफिस में होने के बावजूद भी मिलना नहीं होता 😕

[@aarzooaarav6761]

Sir kya aap upsc ke apne hand notes ki 5-5 copy apne telegrams pr send kr skte he, taki pta chle muje sir ki topper ke notes kitne short hote he, or kis tarah banate he plz sir request 🙏🙏🙏🙏🙏

[@anchalshukla8689]

Thanks a lot sir

[@user-uc4bv1jc3e]

Yes sir

[@sonambhargav8527]

Mp me soyabean and msale bhi milte hai

[@UPSC.40]

धन्यवाद सर 🇮🇳🇮🇳

[@saurabhpawar07]

Sir or video daliye bhut achhe h

[@mahadevaswamybmmahadevaswa8419]

Good and superpower brain me food consumer karkey daily routine se superficial excellent mind set we getting you already says above food grains and vegetables milk,egg ,dals and fish good for mental health sir it supplies alpha,beta cells regular works nerve connections bare mey example hey sir and also good thinking and thought keliye sleeping is very useful hena sir exercise must daily

[@pradeepyadav-lo9ti]

Sir next golden rule video kb tk upload kroge wait wait hi ho rha he

[@KaushalKumar-pd8kl]

Thanks bhaiya ji

[@durgaramgehlot]

Nice 👌😄👆

[@parulswami3998]

Bhiya haryana m bhi bajre ki roti or sarso ka sag , bajre ki khichdi winters m khate h

[@daminipankaj]

Day 10 aur day 14 ke bad k video upload nhi hai ya phir hide hai?
Koi course lena hoga kya sir .....taki video dekh paun

[@khushboochoudhary1705]

Yes sir I use everyday.

[@sasmitamohanty751]

Sir thanks odisha Dal, milk, egg, sabjia, badam

[@prijjwalkuthar7838]

Please sir.... Series ki....Day 15 ......ki video upload kijiye

[@pritamchauhan00]

Thanks sir

[@nrprahulkr]

धन्यवाद सर ♥️🙏🏻😍

[@manjulatadharua7745]

Milk, agg, dal, harisabji,

[@PRADEEP0304]

Sir aap ek video EO RO ke liye bhi b na vo
Please sir

[@omprakashgurjar5539]

Jai Hind sir

[@abhikrishnvanshi2189]

Sir please prepladdar ka ncert summary ka notes Nhi mil rha provide krwa do please

[@ShobhitSahu-fb5nw]

One more thing sir include multivitamin on it

[@akanksharajput8778]

Sir when will u post for later rules ?15 to 21 ??????

[@bhairuswami351]

Sir history ki books konsi pde

[@ankitchoudhary8336]

Sir aap konsi age me ias bn gAye

[@romilchourey8653]

Kodo kutki - MP
Rich In fibre and nutrition

[@SahilGupta-de3bc]

Game 😊

[@riteshpatodiya7227]

Love from Jaipur

[@syedtaufiq2316]

Thank you sir...
Distraction ko kaise door kre...is topic pr koi help kr dijiye sir...specially social media distraction..

[@ShobhitSahu-fb5nw]

What's app insat ka koi ek time bana lo
Shubha morning me jaldi utho or apna kam karo m4to8 no mobile and es time। Aki 3 ghante। Ki study ho jana। Chaiye dost
Or dopahar me and sham ko mobile chaiye
Jayda distraction ho to library join kar le accha rahega। Okay and screen time kam se kam kare logo ki baton ko dhayan me n rakhe keval lakshya par dhayan rakhe

[@vipulpanwar1136]

Gourav bhaiya मुझे पिछले 2 साल से politics में ज्यादा लगाव होने लगा है पश्चिम, उत्तर और मध्य भारत की राजनीति की कुछ जानकारी भी हुई।
पर में पढ़ाई नहीं कर पा रहा हूँ
मुझे अपना पूरा ध्यान वापस पढ़ाई पर लगाना हैं।

[@sandeepkumar-vk2vt]

To ap Maan lo ki apne election lad liya aur ap jeet bhi gaye but apko usme itne satisfaction nahi mila jitana padai karne m milta tha so phir se padai m mn lgao .. 🙏

[@shiveshtripathi5724]

Tv aur mobile se sabhi aise news channel hata do jo ussse related sab hata do aur padhai par focus karo experience se bata rha baki tumhari Marzi 👍

[@mahadevaswamybmmahadevaswa8419]

Good evening sir namaste thamage 💐💐🙏🙏💐💐

[@priyankarana5023]

Sir plz 🙏🙏🙏 new aspirants k liye upsc epfo ki statergy bta dijiye

[@akshatrao8908]

Sir, haryana m to churma h, raabdi h summer season m

[@MK-ef6yv]

Sir.
Day 15................

[@twinkle_star5864]

Done ✅

[@sarbu8099]

Sir , aapki RAS mains ki copies share kre... Please.
Kanjoosi mat dikhao sir isme

[@naresh8458]

Millets is my healthy food I am from sikar

[@Manish_Bairwa.]

❤❤❤🙏💐💐

[@MohanLal-rw2jd]

Masjid ki rooting and Sarswati ka sag

[@rajendrabag8458]

Love from Singjhar, Odisha 💙#Millets#

[@ravinderthakur3865]

🙏🙏🙏🙏

[@MK-ef6yv]

Sir kuch bhul rahe ho... Day 15.......

[@chandannishad9470]

Bhaiya Aapne phle wale video pe btaya tha Test series join mt krna . print out nikalwake Library me baith k dena
Ab aap khte h Test Series join krna
main confuse ho gya kya karron btaiye ??

[@UPSC_topper]

Ghar pe test series lake solve kar sakte ho

[@akashsoni5249]

😎