Day 11: Arms and Shoulders Toning and Strengthening Yoga Routine | 21-Day Yoga Challenge

In today’s session of the 21-Day Yoga Challenge, we focus on strengthening your arms and shoulders. This routine will help build endurance, improve posture, and increase stability, giving you a more toned and powerful upper body. Perfect for all levels, this practice will leave you feeling strong and energized!
Remember to listen to your body, and modify poses as needed. Consistent practice will help you see great progress!
Note: Always practice on an empty stomach. Keep a gap of at least 2 hours between your last meal and your practice.
Let me know how this practice goes for you in the comments section below and share this practice with a friend who may find it useful! Please also let me know what else you may be seeking to help us serve you better.
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Yoga Bliss with Mehaq advises you to consult your physician and follow safety instructions prior to starting any exercise program. Please note that all exercises and exercise programs inherently carry a potential risk of physical injury. By voluntarily participating in these activities, you acknowledge and accept that you are assuming full responsibility for any potential injuries that may arise doing so at your own risk. Your well-being and safety are of utmost importance, thus it is crucial to exercise caution and prioritise your health throughout your journey.