Ampalaya Bitter Gourd (Bahay Kubo Ep. 3)
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- Опубликовано: 8 сен 2024
- Love it or hate, just eat it. It's good for you ;)
once you've peeled and cut the ampalaya, it's important to soak it completely in lukewarm salted water. 5 mins works, but will still be bitter, for the best result and to try appease all tastes, go for 3 hours or overnight.
Ginisang Ampalaya at Itlog
(Stir Fried Bitter Gourd with Egg)
1 bitter gourd, cut and soaked
1/2 red onion sliced
2 cloves of garlic minced
2 eggs
10 cherry tomatoes sliced in two
1 tbsp olive oil
salt and pepper to taste
1. cook all the ingredients except for the ampalaya and eggs for 5 mins on medium heat. Make.
2. toss in the patted dry ampalaya, fry for 5mins. When the Ampalaya is in the pan for about 5mins, don't touch it, let it cook and let the steam come out ; that will help remove additional bitterness.
3. scramble the eggs and toss them in for a minute. Toss tougher.
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Erwan Heussaff
FAQ
What are you?
Im French Filipino, i work in the restaurant, bar and production industries. I create food and travel content.
I live in the Philippines.
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Usually a sony a7sii, dji osmo, gopro hero 6, dji mavic.
I use a 85mm, 35mm, 50mm, 10-18mm and 20-70mm lenses.
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When i edit, its usually do it with Premiere Pro on a DELL XPS 15
How old are you?
31
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International Business in France
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I've always loved making food videos and that's how it started. RUclips starts off as a passion. Dont get into it if you are looking to make it your job. It doesn't work that way :)
Why arent you on TV?
Because the internet is easier and its free for you guys hahaha! Also we are currently working on producing TV shows ourselves and i have some TV shows floating around.
Who writes/produces the shows?
Me
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Seabiscuit films.
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I do.
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Peanut buttttttttttttter
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I love how my dad cooks Ampalaya. He's putting corned beef and eggs and konting sabaw. I'm not eating ampalaya because of it's bitterness but when it is cooked by my dad, I found myself eating a lot of it.
naalala ko first time ko to cook ginisang ampalaya noong 10 yrs. old palang ako, saturday iyon,summer,ulam namin tanghalian sobrang proud ko sa sarili ko kasi pinapanood ako ng bunso kong kapatid at ni mama(teaching me) from prep to cooking..success na di pumait.. :) :) #nostalgic please continue making Filipino dishes from the bahay kubo.thank you! #promoteFilipinocuisine
I really admire you for going to the wet market to buy ampalaya, i mean you can always go the super market to buy one, but you still chose to buy it from the market. 👏👏👏
markets are the best!
Marinel C. because most of the famous artists in Philippines has a house helpers (maids) to shop for them or others prefer going on market themselves but they don’t go on wet market they always go on supermarket or grocery store
Mas cheap Ang price sa market
Like brother like sister 😊
I like the little history of the bitter melon. I have not eaten this fruit. I’ll give it a shot😀
A tip i also learned from Kitz Clutszina (a filipino cooking channel) is when cooking ampalaya don't mix it so it won't release its bitter taste, just cover the pan until it cooks. I guess it work cause he fed it to his toddler and liked it. Haven't tried it myself though
Angela Abada tnry ko nasunog yung sa ilalim huhu.
My favorite😍. What I usually do to lessen its bitterness is that, I slice it by the grove or lenghtwise (not the usual or crosswise) and stir fry it with carrots and okra (of course with the usual "ginisa" trio of tomatoes, onion and garlic). 🤔☺
Ilocano here... We slice our ampalaya thinner than that... This makes me crave that dish rn! 😍😘
I grew up eating ampalaya but in a different dish. Just simply sauteed onion, garlic and pork, then add the ampalaya, vinegar, pepper and salt. Superb 👍👍
Hi Erwan that's my favorite! Slicing it thinner also reduced bitterness . 😊
My wife and I like to cook ampalaya with atay ng manok instead of chicken and it tastes sooo good. with lots of egg and tomato and oyster sauce. Sarap talaga! It was just an experiment but turned out to be a crowd favorite and household staple haha
But that intro tho. Ur channel should be Erwan Heussaff Vevo.
Mar Abesamis hahhahaha
I love Love LOVE bitter gourd, especially bitter gourd stuffed with minced pork soup with waxed gourd. Super delicious! 😋
I used to hate ampalaya when I was a kid, but now I really like it and even crave for it. I'm going to have to try to make this one day.
My grandma taught my mom to SMILE and BE HAPPY when cooking Parya to avoid bitterness 😁
Excellent description and demonstration, thanks
Wow!!! Shala version of ginisang ampalaya with egg!!! 😄 perfect for anemics like me!!! 😋
That bahay kubo song was sooooo cute
I cook it exactly the way you did except that I overcook it so it's really wilted as it helps remove the bitterness a bit and so that the tomatoes would have also incorporated its juice into the dish.
My biggest pet peeve when eating vegetable dishes is when I find pieces of pork with skin. I'm just not a believer of the saying "mas masarap pag may konting taba." So what I do personally when I cook is either I don't put pork at all or just to satisy other people in the house, I chicharon the pork bits and put it as topping only before serving. This really enhances the flavor.
My father also adds tofu and chicharon in his recipe and it makes a big difference (makes it taste better and adds diff texture). Love your bahay kubo series 😊
One of my favorite dishes! Cheap & less than 10 minutes to make. ❤️ Ma sarap!
This is very vry helpful for me as I am diabetic and I hate amapalaya because of the bitter taste! I will def try this! Thank you, Erwan!
I love ampalaya.
Want to cook it right now because of your vlog
The more tomatoes you put, the less it will become bitter. I love ampalaya. 💚 💚 💚
I'd never heard of ampalaya before, but my local grocery store is now selling it, so I thought I'd give it a try. Looking forward to trying out your recipe! Thanks for the video!
Seriously I want to love ampalaya and be able to appreciate it.. Its never too late
I love this dish. Most of the time, we add meat like ground pork or prawn/shrimps. We sometimes susbtitute tomatoes with canned sardines (with tomato sauce).
It really is a taste that you acquire as you age. I hated it as a child, now i would have it every chance i get
Ampalaya, my favorite veggie here in America. I have to go to Specialty Markets though to buy it. Your recipe is exactly how I was taught to cook it when I used to live in the Phil.
My mom usually buy and make ampalaya and shes not putting any other ingredients after nya hiwain nilalagyan nya nang asin tapos babad for 5 minutes and then after that shes putting vinegar, and ajinomoto shes not cooking it. The more bitter the more nutrients you get. Love it. Just followed you're youtube channel today it's nice knowing someone, like you na may knowlegde po sa lahat nang bagay baka ma influence po akong mag vlog🤣🤣 Thumbs up. Goodluck and Godbless
having my mom always have a batch of this at breakfast helped me "pace" myself on my first meal after awakening from sleep. The harsh extreme of taste made me scoop more neutral rice, filling me up and giving my palate a chance to mellow down. I'm sure if I was raised with breakfast sausages and pancake syrup, or fried cheese and bacon with no rice filler between each next bite, I'd have taken in more salt just to feel that satisfaction, this was a neat little health hack I guess she had naturally devised within my fat kid diet routine. I appreciate it much more now in adulthood. Well done food channel reviewing stuff with RUclipsr editing polish.
Ginisang ampalayaaaaaaaaa 😍 😍 😍 😍 😋 😋 😋 I usually ate ginisang ampalaya with rice 😊😋 Filipino food are the best! 😋👌👌
I've read somewhere that not mixing/tossing the ampalaya during cooking time will help lessen the bitter taste. I tried it a couple of times and so far it's been effective. 😜
I love the way you cook ampalaya looks yummy thanks for sharing 👍
Thats how i cooked ginisang ampalaya exactly 😀😀😀👍🏼👍🏼👍🏼
Your comment of the week tho! makes my day! hahahaha
btw, i love this bahay kubo series and your head that turns into
rocket! hahahahha
I am just learning to cook and this was so simple and easy. Will try it for sure. I love ampalaya!
Yummers.
One of my fave to cook and eat as well.. Fast and easy ☺
Ginisang Ampalaya!!! My all time fave!!! 😍 And that's the way how my mom cooks her Ampalaya and I learned to cook it that way, too. It's just that, I cut mine thinly. 😁
I miss this dish..never brave enough to make it..my mom makes a good one...i used to always eat this with some protein on the side to offset the bitterness..
One of my all time fav filipino dishes!!
kaya tumaba na c Mrs. Heussaff😉😘😘magaling magluto c Mr. Heussaff👏👏👏
In Ilocano we call it lagat. Love to serve it with still a kick of bitterness.
Boy oh boy it's one of my fave... I do like that kinds of food.. bitter, stick, ergh yerk "good" food like this fruit, papaya leaf, petai, etc do they tasty :))
Hi Erwan. I just did a version of your Bahay kubos ampalaya. I made it with egg and tofu. :)
Gusto ko lang naman matuto mag luto ng ampalaya, tas eto basa muna habang nanonood grabe mga comment puro english 😅❤💕
Yes dont mix it too much during cooking i learned it from my father and it works! Omy i miss ampalaya.
This ampalaya is not bitter cause its better. Love this. ❤
Ampalaya with Danggit! Uhhhh delicious!
It's one of my favorite vegetable dishes and I've been cooking it whenever I feel the urge to satisfy my appetite. I never tire eating this during breakfast, lunch and dinner. Some kind of side dish for me that goes well with paksiw and fried fish. Thanks for featuring this dish.
My brother in law make good ampalaya salad..walang pait one of my favorite 😊 but thanks for sharing Erwan your so cute when you sing "Bahay Kubo'😊
i love how u talk tagalog when ur on the market.. and you should also sing tagalog song so cute 😊
Waited friday to watch this because of busy sched. it's now past 3am and im craving for this dish! Aargg you Erwan! Hahaha
Haha 😂 so funny when you sing bahay kubo hahah and nice 👍 video
favorite ko na gulay 😂 ngaun ko pang nalaman na prutas pala sya haha so... favorite ko na sya na prutas😅😅😅
I DONT GET PEOPLE HATING THIS FRUIT!! THEYRE GOOD THANKS FOR THIS ERWAN
OMG. I need more of this "bahay kubo" episode! 😍😊
ps. the comment of the week is... 😂
Yun oh! isa ito sa pabirito kong Pinoy dish. Napaka simple lang at mas gusto ko talaga nalalasahan ang pait, siguro dahil sanay nako. Kahit ganito lang almusal ko everyday, masaya nako. 😊
Humahanga talaga ako sayo sir lalo na pag sinusubukan mong magsalita ng diretsong tagalog sa tuwing bibili ka sa palengke kaya ipagpatuloy mo lang.
(I hope you understand what i'm saying here) 😅
Parya was, & still, my favorite when growing up. I don't know why I loved it so much. In japanese it's called goya. If you add tofu to this same recipe, it'd be champuru. It's delicious. Thanks for highlighting such an unappreciated veg/fruit.
I was singing the bahay kubo song while watching this and realized that there's no ampalaya hahaha oh well.. i'd still love to try this. haven't really had the guts to eat this yet. never too late. thanks for the tip, erwan!
I’m using salt to reduce the bitterness, squeezing some of the juice. That method is helping me get rid of bitterness
Paulit ulit ko kinakanta bahay kubo kung may ampalaya ba ahhaha buset
Nice kitchen. Love the wood countertop of the kitchen center island.
Sakto! Ito yung ulam namin ngayon HAHAHA
the best dish of filipino, i love ampalaya!
all time fave ginisang ampalaya...👍👏👏👏👍
Suddenly I miss ampalaya. My sister knows how to cook ampalaya like a pro
ginisa with beaten eggs that's called sarciado or i must say sarciadong ampalaya.. first time to watch you and this is educational 👍
I love enseladang ampalaya with tomato. Sarap!!!
Love this vid and the way you sa "ginisang ampalaya at itlog" .
All time fave dish!
Parya in ilocano refers to leaves that become slimy like okra when you cook it. An ilocano way to rid the bitterness when cooking bitter melon in pinakbet is to simply toss the ingredients in the pot as opposed to mixing which actually brings out the bitterness even more
I hated ampalaya when I was a child.... but now I love it.... I also love the indian style bitter gourd...(an Indian friend brought one time at work) they call it Pavakkai Fry ( Kerala Style), thinly sliced ampalaya, marinated with indian spices, then fried.. You should check that one & Im sure you'd love it as well!!! Love watching your vids btw😁😁😉
Hindi po talaga ako mahilig sa ampalaya 😩 pero amazing fruit pala yun! Thanks sa info kuya
We have the same way of cooking ampalaya.. but 1 of the secret to avoid too much bitterness on it, avoid stirring/mixing it continously.
Bahay kubo🎶🎶 hahaha so cute!!!😍😘😘
Yan din ginagawa nmin kapag nagluluto ng ampalaya and totoo hindi sya mapait 💯
I want to make kagat kagat your ampalaya. Hope that makes it your comment of the day! haha
Seriously one of those dish I can eat for the rest of my life.
One of my favorite dishes ever! Sarap kahit mapait.
I always tell myself im going to like ampalaya but when it hits my tongue- I cant! >.<
but maybe if I follow your advice then I might actually like it for once in my life! *fingers crossed*
TheeArlenzo I also hated ampalaya before but got converted about 3-4 yrs ago when our cook angel cooked this very same recipe. Saraaaaaaap pala! The tomatoes and eggs I guess made the diference. And now....I feel like including this to this weekend's menu.😊
Effective din po yung ibabad sa maraming ice cubes lagyan ng asin or tubig plus salt tapos ilagay sa refrigerator, kahit hindi na pigaan nawala talaga yung bitterness niya.
Ampalaya is an acquired taste as long as the adults in your life start introducing it to you at an early age. I live in America and I crave for it even decades later. Diabetes is one of the cause of morbidity and mortality of Americans and highest cause of heart disease. But they haven't adapted Asians' affinity for this beloved fruit/ vegetable. Its tender green shoots is delicious in monggo soup , blanched and eaten as side salad with rich fatty meat dishes but best of all in pakbet.
That’s one of my favorite dishes also. I also didn’t like ampalaya until I was older. I’m hungry now. Thanks LOL
Nakakatuwa pag nagtatagalog ka sa palengke...
☺😊😀
Nice One Idol
Hi, what ido is I follow my mom's advice whenever I debitter an ampalaya. Soak the sliced ampalaya into a bowl of water with salt for a few minutes then squeeze the juice out. Do minimal stirring while cooking. And that's it! It really works , just sharing tho.
hi pogi you can cook the leaves too with kamote. bawang sibuyas the dahon kamote tas tubig. best serve hot with fried fish! sarap pag tag ulan!!
I love ginisang ampalaya with bagoong and liempo!! :D
Sarap naman nyan😌❤️
Thank you so much for this recipe! So easy to make and so yummy! 🙏🏻👍🏻👍🏻
Loved this dish since I was a kid! My dad puts a lil bit of sugar in his version to lessen the bitterness and make it more kid friendly. 😊😊😊 Namit!
ampalayaaa my favvv gonna cook it later for lunch 🤤
Looks yummy!! i don't eat ampalaya, but im gonna try to cook and eat this weekend with my barkada! 😀
ive been wanting to try cooking ampalaya :) excited to introduce it to my family LOL !! leaving the phils in 2001 and migrating here in Canada , didnt bother learning to cook it... its my mom's regular cooking our "ulam" when we were growing up :)
I love cooking that too...my way in debittering it is when its nearly cooked into ur liking add a bit of vinegar voila yummyness overload my best regards sir...i love watching your vlogs😊
I like it better in a salad! Perfect for fried dishes!! 👌
"If you're having a bad day, don't be bitter. Have some ampalaya"
I definitely need to cook Ginisang Ampalaya. 😂😂😂
Craving for ampalaya! Na-miss ko tuloy luto ng Lola ko😢
Im still waiting for a pinoy vegtable salad erwan version 😍😍😍
I love the bahay kubo song!!
Always hated ampalaya, but the way you make it looks hella tasty