Week 33 of Pregnancy | 15-min Full Body Prenatal Workout
HTML-код
- Опубликовано: 27 авг 2024
- Prepare for pregnancy, delivery and newborn life with Belly Strong Mom's Guide: bellystrong.co...
___________________________________________________________________________________________________
This third-trimester prenatal workout includes multiple belly-friendly exercises to keep you strong and moving well. The more you can keep moving (safely) as you get closer to delivery day, the better.
Belly Strong is one of the best free online prenatal exercise programs out there. You’ll find prenatal workouts for the first trimester, second trimester and third trimester all in one place. Our videos are a great way to guide you through exercise during pregnancy.
Most of our pregnancy workouts use bodyweight and prenatal pilates moves, while also including safe pregnancy exercises for cardio, the core and general fitness. Enjoy full-body prenatal workouts from the comfort of your own home with no/minimal equipment needed.
Your search for a comprehensive online prenatal fitness plan for your pregnancy ends here. Subscribe to join the community and get started on your pregnancy workout journey!
Music:
Fade Out and Eyes Closed by LiQWYD:
/ liqwyd
www.bit.ly/liqw...
/ liqwyd
www.spoti.fi/2R...
www.apple.co/2T...
/ liqwyd
Music: Forever by bloome is licensed under a Creative Commons License. creativecommon.... Support by RFM - NCM: bit.ly/2xGHypM
Music: Sweet Dreams by BatchBug is licensed under a Creative Commons License. creativecommon.... Support by RFM - NCM: bit.ly/2xGHypM
Music: Ruminate - R.LUM.R Support by RFM - NCM: • Ruminate - R.LUM.R | R...
Music: Gravity by extenz is licensed under a Creative Commons License. creativecommon.... Support by RFM - NCM: • Gravity - extenz | Roy...
I’m 33 weeks pregnant and this is perfect! 5 minutes of video and I’m dying hahaha
I'm glad to hear it's challenging 😅
This got the quads and hips on fire 🔥🔥🔥 Great little workout! thanks 🤗
You're welcome 😄 I love hearing what you think of the workouts!
I haven't done any sort of exercises during my pregnancy until 33 weeks. Can I start with this?
It really depends on how you feel and how much your body can tolerate. If you have an uncomplicated pregnancy and been given the go-ahead by your doctor, then you could give this a try. If you do, I'd take things slowly and at your own pace, and pause to take breaks if needed. Hope this helps!
Looking to get more tone starting later on this evening ❤
Hopefully these will help!
This one almost killed me! Thank you so much for these videos!
I remember this one feeling particularly tough too 😅 And it's such a pleasure. I love having others join the workouts!
unfortunately this one did not work with symphysis pain. I love most of all your other workouts though. Thank you for sharing them
Ah I'm so sorry to hear that! I battled with it a bit during pregnancy too and know how tough it can be. This routine has no single-leg activities and may be a bit easier to tolerate?
ruclips.net/video/gNAjGQJSNpo/видео.html
@@bellystrong oh that's so sweet! Thank you so much. I found a lot of other exercises now on your channel that work really well and I just skip if there's painful ones. Thank you so much for your amazing guidance through pregnancy. Can't wait to do the postpartum series soon too. :)
😍😍