Releasing Patterns of Stress and Uncovering Patterns of Ease: A Body-Mind Centering® Approach

This is a recording of class 1 Bonnie's 2021 Winter Series called Releasing Patterns of Stress and Uncovering Patterns of Ease: A Body-Mind Centering® Approach through Movement, Touch, and Cellular Consciousness. We have made it free for everyone. I
n this class, Bonnie shares about building postural tone, Baby Ball Reflex and Birthing Reflex, postural tone, parasympathetic and sympathetic responses, unified diaphragm, and swinging the coccyx and xiphoid process.
This was an 8-class series of live online classes held January 21 - March 11, 2021 The entire Series is available through class recordings.
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RELEASING PATTERNS OF STRESS AND UNCOVERING PATTERNS OF EASE
In this Series, we explore patterns of movement that underlie ease and a sense of freedom and wellbeing. We also look at compensatory patterns of movement that cause and express discomfort and stress.
Material is drawn from embodiment of the organs, embryology, autonomic and somatic nervous systems, skeletomuscular system, and developmental movement.We explore internal movement and awareness as a foundation for external movement through space. This allows us to engage with movement and consciousness from a deep and open cellular perspective.
Bonnie shares insights and principles drawn from her 50 years of pioneering work in an embodied approach to anatomy, developmental movement, embryological development, and psychophysical integration. In each class, cellular consciousness guides our explorations.