30min BARTENIEFF FUNDAMENTALS | floorwork through Big X & Laban Movement Analysis (LMA) ♡

Bartenieff Fundamentals is not a system of set exercises. It is an approach to basic body training that deals with principles of anatomical body function within a context that encourages personal expression and full psychophysical functioning as an integral part of total body mobilization.
Irmgard Bartenieff said, “Body movement is not a symbol for expression, it is the expression. Anatomical and spatial relationships create sequences of Effort rhythms with emotional concomitants. The functional and the expressive are one in the human being.”
Bartenieff Fundamentals utilizes the entire Laban Movement Analysis (LMA) framework to develop movement efficiency and expressiveness. It emphasizes mobility process rather than muscle strength to achieve maximally efficient and expressive movement
wikipedia on Bartenieff Fundamentals
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♡ Remember to always take care of and listen to your body, your health and wellbeing is so important, bless you ♡
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