For those with sore thighs during 'leg presses,' this is a must-watch! Use your glutes!!

If your thighs always hurt when doing leg presses during lower body workouts, be sure to check your leg positioning!
00:17 - Start
00:33 - Exercise Begins
01:08 - Starting Chair Position Adjustment
01:21 - Ending Chair Position Adjustment
01:27 - Basic Posture Explanation
02:18 - Incorrect Posture Explanation
03:27 - High Foot Position (Glutes, Hamstrings)
04:15 - Low Foot Position (Quadriceps)
04:21 - Pelvic Position
05:07 - Routine Setup
FITVELY: [ / fitvely_moon ]
MODEL: [ / 2ryoon__ ]