100$ ain’t bad. I’m 43 was up to 290 (6ft), started fasting 16/8 and am down 30lbs in two months. I need that extra exercise though, I feel to push through.
And how old are you? Probably not 40 or over. As a person who is there. I’ll tell you this is good info for people 40+. So, I’d listen to him, it’ll only help.
@@Mecchasuki17 Although I agree, the truth is that most people do abuse their bodies & have to go into their fitness journey at different levels. It’s different for everyone.
So true. Here
Im 67. Gym every day 💪
Golf 3x /week
Archery 2-3x week
Walk on weekends as well.
100$ ain’t bad. I’m 43 was up to 290 (6ft), started fasting 16/8 and am down 30lbs in two months. I need that extra exercise though, I feel to push through.
The perfect guy to learn from.love your work, Al.
Great info
From soboba hot springs California. Great info, thank you
I’m almost 50 but still train hard for 12-14 hours a week. CrossFit, weight lifting and mountain biking, no problems, no doctors no drugs.
After age 40, what the advice on gaudy tattoos?
Dont think so am 68 and work out 6 days a week bench press 250 and squat 300. Is all about motivation kid.
iM 42 . got diabetes. im fear for the message of 40+
Tell me about it
Check out Al's program Old Man Strength for more: www.fortifytraining.com/offers/JuikW5pT/checkout
40 is not 60....
And how old are you? Probably not 40 or over. As a person who is there. I’ll tell you this is good info for people 40+. So, I’d listen to him, it’ll only help.
@@sinvendetta9173 Maybe don't abuse your body before you turn 40, you won't have to act like you're 60 when you turn 40.
@@Mecchasuki17 Although I agree, the truth is that most people do abuse their bodies & have to go into their fitness journey at different levels. It’s different for everyone.
@@sinvendetta9173 Which is fair, but don't call it 'being 40'. Call it 'I reap what I sow'.
How about 58
Dammit
Do Yoga!
But if you take steroids you can avoid thus 😂😂