Coach Rachel, I just learned about your videos and I love your energy and how you can make the treadmill workout enjoyable!! These 25 minute workouts are perfect for my supper break! I am absolutely addicted! Thank you for being such a motivator! Love these!!
The endorphins > crazy person > Sharon wants to walk with you in the parking lot progression had my giggling out loud in the middle of the gym 😂 Love when the little rambles make it feel like time passes in a blink! Thank you!
Starting from scratch i have been doing the walking routines 3 to 4 times a week for a few weeks. Started with the 10 minute one moved up to 15 to 20 to 30 minute ones. I hope to work up the courage to start with the light jogs. Is there one that won't be such a shock to my 62 year old body? Thanks ibex..
You are crushing it! You could just stick to the walking workouts. Walking is such a good form of exercise. If you want to bump up to a light jog, I would suggest the 20 MIN Beginner Walk and Light Jog video!
![Seungmin "그렇게, 천천히, 우리(As we are)" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/kAzmhLHePqU/mqdefault.jpg)
Coach Rachel, I just learned about your videos and I love your energy and how you can make the treadmill workout enjoyable!! These 25 minute workouts are perfect for my supper break! I am absolutely addicted! Thank you for being such a motivator! Love these!!
The endorphins > crazy person > Sharon wants to walk with you in the parking lot progression had my giggling out loud in the middle of the gym 😂
Love when the little rambles make it feel like time passes in a blink! Thank you!
😂😂
Thank you! Used this as a perfect recovery for a Monday after race day. Feeling much better after this LISS
Ooo I hope the race went well!! What distance was it?
Have been sick and so I have been taking it easy needed this to get back😊
Good stuff, finished this, now some yoga, successful recovery day :-)
Starting slow nevered done this workout but i was able to maintain 3.6 with your incline thanks definetly doable!.
12-18-24. Done! 👍🏼
Love all your walking videos!!
That was a nice start to a Monday and after a busy day at work 😊 x
Loved this! Did it today. 26 weeks 4 days pregnant 🎉❤❤
this is a great warm up work out .... thanks
You're so welcome!
Starting from scratch i have been doing the walking routines 3 to 4 times a week for a few weeks. Started with the 10 minute one moved up to 15 to 20 to 30 minute ones. I hope to work up the courage to start with the light jogs. Is there one that won't be such a shock to my 62 year old body? Thanks ibex..
You are crushing it! You could just stick to the walking workouts. Walking is such a good form of exercise. If you want to bump up to a light jog, I would suggest the 20 MIN Beginner Walk and Light Jog video!
@14:03 lol you’re a poet and don’t know it! LMAO ❤ jeez I love Rachel ❤
💕❤️💕❤️
🎉🎉🎉
💛💛
I ran to this, thank you 🙌🏿❤️
Me too, I was feeling it
Ah love this!
“Come on, Sharon!” 😂🤣🤣 That killed me. Great workout. Even if Sharon is dead weight.
💓
😍😍
I’m going to stick to this LISS cardio after lifting for a month. I’ll come back with results✍️
How did it go?
👍🏻
12-3-24. ✅
❤😂🎉