Shadow BOXING Workout ( 3 mins )

Quick warm up for beginners and advanced ! Can do it for multiple rounds if needed #boxing #mma #lifestyle #youtube #workout #gym #fight

[@CdotD]

Great consistency 💯💪🏽

[@Trenchesboxingtv]

You already know bro !!

[@2ndEzra]

Boxing Training Is So Comprehensive

[@Trenchesboxingtv]

Yea sir

[@solar_warden81]

good stuff. How much weight is on the vest?

[@Trenchesboxingtv]

30lbs

[@davinogueira9698]

Show 🔥🇧🇷🇧🇷

[@Trenchesboxingtv]

Shout out to 🇧🇷 🦾🔥

[@_LaRonWheeler]

I want to learn to shadow box, any tips? Or could you do like a video for beginners?

[@Trenchesboxingtv]

I’m on it ✅🥊

[@_LaRonWheeler]

@@Trenchesboxingtv 💯 thanks

[@MrBhart2408]

I’m trying this tomorrow, with my vest!👍

[@Trenchesboxingtv]

Aye let’s gooo 🥊

[@user-lr1hj9sv5m]

какой вес жилета ? 20кг?

[@undercoverdetective463]

did u watch baki anime bro?

[@Trenchesboxingtv]

I seen a trailer 🥊

[@celestialarmor695]

Why this dude wearing a vest

[@Trenchesboxingtv]

Weighted vest ✅

[@celestialarmor695]

@Trenchesboxingtv yeah why

[@ShiddyKong]

@@celestialarmor695 It's supposed to create a disparity that makes moving easier and quicker without a vest

[@dpatel6393]

Do unhave any beginner videos im 37
Loser want tomchnage

[@Trenchesboxingtv]

Beginning workouts ?

[@dpatel6393]

@@Trenchesboxingtv beginner boxing followalong like
Footwork , pivots , defense etc im trainig myself thas y