Not gonna exaggerate, if you already know how to throw hands, this man is the best boxing coach on youtube. The attention to detail when it comes to body movement, and in particular the way he explains weight shifting is unreal. In this video again. That small jump straight up before the right cross is just money.
Right - I'm following along with him as he shows the boxer how to move and I can feel the difference immediately. On one video he commented about how the horizontal angle of your hip dictates how you throw punches, & knowing that, while practicing correct form helps me hold it together like super glue. I never knew why my punches felt so different at times until I became more conscious of that aspect. Like I would have stable footwork, an engaged core as well but knowing that about my hip line was *FIRE*
@UPPERCUT 101 Lmaooo noo bruh I've been looking everywhere. I think I saw it from an insta reel or something. I have to check through the countless ones I have on there
I feel like I am learning a totally different sport that actually works. Every time I watch his trainings I am like, "oh, that's why I couldn't do it 😬" His attention to detail is amazing. And I love the translation 😂
I had a trainer be straight up rude to me from the beginning. he made me feel like I was dumb instead of actually helping. I never quit but I did stop interacting with him. I don't even pay him. He just a random trainer thinking he helping. (which he probably is just not my style of trainer) Trainers like this man are cool and my type. Respectful kind and direct.
This teacher is more about fighting philosophy, than an insctructor of patterns. He is explaining not what to do, but how to do. Not WHAT to think, like a pattern. But equipping people with HOW to think. I think this way of teaching is AMAZING.
"Its better already because your right hand didnt start before your feet" That quote really helped me out and made me understand balance alot better. Thank you.
@@SetanTolli I was about to say this exact same thing. If you ever learn more from a RUclips video than you do at the gym you're training in then you're at the wrong gym entirely.
His attention to detail is nearly perfect. People should be studying this to keep the Soviet boxing systems alive, in order to preserve quality in boxing coaching
Even the “shape” and form of his body when he throws that right, suddenly looks like a pro after the trainer explains it. Correct body mechanics and technique will always trump sloppiness through speed.
I’ve watched many videos and never have I seen one explain this way of shifting your weight into your punch. Thank you so much for the beyond excellent tips.
Pure Genius,,,the way this fine gentleman explains the basic fundamentals & more advanced techniques is second to none. Such an endless wealth of knowledge & experience.
Ive never physically boxed for long enough spells to be a proper athlete or that good in person, but ive always had a bit of an eye for these kind of things, motion, weight, energy. As well as coaching a wide variety of people and trying to find the best methods to train very subtle improvements, the best training method i have found, for boxing, same applies to other fighting sports) is no hand training. You can spar/heavy bag/pads, make it a game if you want. You just put your hands behind your back, and use your shoulders as your hands. Focus on using your footwork and body rotation for maximum power, speed, efficiency, and recovery. A very light effort dependant workout. You will soon feel your naural fighting idle potision to be a bit lower, your core more constantly engaged. Then when you add the punches, they become easy due to the body handling the propulsion, the power an increase with adding more of your bodies weight to the kinetic chain, better flush connection with positioning and elastiicity of the arms, try it
He says to be in front of his back foot not his front foot, how does that work if you’re fighting a southpaw? … also I feel when sparring technicality sort of goes out the window when we a both “thick in the fight”.. does endurance, speed and strength eventually out match just a technical fighter? This is just out of curiosity.
@@BudgetGainsByJJ you are not wrong, that's why a lot of pros (outside boxing) struggle to fight southpaws, you have to change few things when facing a southpaw, for me it ain't really a problem because 1. I'm a stance switcher and 2. My main sparring partner is a southpaw so I'm used to fight them. And again you are right, the more you go on on a fight the more you tend to throw away techniques and become more sloppy, (I'm guilty of this till these days but trying to get better at it) only elite fighters can maintain their technique when tired, but is extremely difficult, that's why you tend to see elite fighters not getting tired at all, cause ain't nobody want to be in that situation😂💯 technical sparring is good for improving technique and confidence, also working on new things that you wouldn't normally try when competing, but hard sparring and conditioning is equally as important cause you need to get used to the feel of a real fight, cause if you don't you will most likely become a good example of what Mike tyson was talking about (evryone has a plan until they get punched in the face)😂 if you are not used to getting hit hard, cupple of hard shots will really shake you to the core, getting hit by a trained guy is not the same as getting hit by a ramdomer
I just discovered this channel and I’m already a fan. I’ve been boxing for around 2 years, but the way this guy explains everything is like I’m new to boxing, just insane amount of knowledge and details. Greetings from Mexico, you have a new subscriber.
Im an amatuer boxer whos had tonnes of injuries, this turned me into a sparring partner, slow, plodding brawler. I am finally back fit and trying to drill skill and fluidity. These videos are perfect. Thank you!
Quite an amazing teacher. As others have mentioned, his explanations are so precise and practical. To see the student’s movements and understanding grow within those few minutes says so much to me. Thank you. Subscribed and looking forward to more lessons.
The coach in this video keeps mentioning balance but the fighter tells him plainly in the beginning that he is not off balance. Generally speaking, if you cannot reach your opponent it's because your opponent is controlling range. Floyd Mayweather Jr. has done this in the past. He displays this very well in the Mayweather v Canelo and Mayweather v Guerrero fights. He simply steps out of range or he uses the pull/counter. (NOTE: Archie Moore was very good at using the pull/counter in the 1950's). Muhammad Ali was also very difficult to reach because he constantly stepped backwards while tilting his head away. A fighter's lateral movements also make it quite difficult to be hit. Now, since there's really no place to hide in the ring a fighter may have to be really aggressive and back his man up against the ropes or into the corner (and maybe cut the ring off against lateral movements). Or, rather than chase after the opponent, he can simply wait for the opponent to open up with a strike... and then strike him. Another interesting aspect of the video is that this coach has his fighters "hop" into their strikes. This expends little amounts of precious energy needlessly. And it can put a fighter at risk. Fighters should be stepping into their strikes not hopping or jumping into them.
Yeh I've watched many of this guys videos and agree with most of what he teaches. But this one I firmly disagree with. Why would you rotate both feet inwards at same time? If distance is the problem then work on better movement in terms of pivots and angle cutting, not hops and jumps. If I saw my opponent doing predictable jumps like that, I'd just time a hard 2 right as they're mid jump. When you're mid-air, you can't change your momentum or do much of anything really.
By hoping up he is able to generate power in his punches and stay balanced, compared when he just pushes forward he goes off balance like most US boxers do
Yeah. I think the lack of reach had nothing to do with balance. If anything, the fighter is intentionally stepping laterally, so the punch doesn't make contact. Also, in all martial arts, they will teach you to stay light on your feet when moving around but grounded when striking. You lose a significant amount of power whenever you hop while attacking.
Shit I don’t even box but this made sense. The improvement was clear. Who would’ve ever thought that a minute detail like where your foot is pointed can change everything. This guy is like a king fu teacher.
Footwork matters in a fight, especially when fightin an opponent who is a few inches taller with longer reach. Doesn't matter whether it's boxing rules, competition karate, full contact karate, or a literally no rules fight, footwork matters. It's hard to teach every nuance too, depends on your body type and experience, but it can take thousands of hours of sparring before you master footwork within your sport's rules. For boxing, you gotta learn when to slip a jab or when to jam a hook punch so you can get inside and land your own shots too. For full contact/no rules karate, you need to know when to dodge a kick or when to jam a kick just so you can land a punch or two or else land your own kicks. I guess that's why pro fighters, even boxers, spend so much time working on legs strength so they have solid footwork.
Great video. Even with lots of footwork and jumping, the foot position keeps the balance and the movement adds strenght. Very diferent from my style (more 'planted'). Will add it to my own trainning.
The coach taught me in one video how to counterpunch with a basic step backwards in pendulum and then push forwards again with the leverage generated on the rear foot to strike with a 1-2. Evander Holyfield used to get inside the fireline of his opponents usually and stepped backwards right in time and countered pushing again inside with a cross. Similar, but i prefer the soviet way of doing it wich is countering with a 1-2. Perfect for agressive opponents that pressure, if you are an outboxer.
Doesn't the extantion of the front knee while throwing the cross could lead to knee issues? I'm having trouble practicing the movement without feeling tension in the joint in that particular moment
I can't tell you how many kickboxing/MMA gyms teach you to throw your hands without setting your feet properly. This is why I think boxing has the most fundamentally sound mechanics of martial arts. We can get away with bad form in other styles because you cover it up with kicks, clinch and takedowns
Step forward deeper with the lead foot would allow him to reach but that punch will drop in height and will look very similar to how karate practitioner uses
can someone explain what he's trying to say without using the "jump up" explanation? i don't believe you need to jump up (despite that being his thing), so i think the core message lies somewhere else. what's the actual core message without jumping up?
I believe the "jump up" is like when you're swinging a kettlebell. You're not muscling up the kettlebell with your arms and shoulders. You're using your hips and legs to generate upwards momentum to pop the kettlebell upwards. When throwing the right, this coach wants you to generate upwards momentum with your legs and hips, so you can get the weight off your feet(heels) and twist while throwing the right hand. The position of the front foot is like a stopper and prevents you from falling forwards. Very interesting...
In my observation based on their move, instead of jumping, it would be effecient to slide the lead leg forward its like stepping the lead leg forward for a jab, and push the rear leg forward to deliver the cross and instead of jumping forward, for that you deliver much power together the hip torque etc...
As others said, its a best coach for people who know how to box, some of the stuff is amazing. the body movement mechanics knowledge his dropping is top
I was just watching a dude who studied boxing and a somewhat seasoned street fighter and watched the two box. While it was obvious the amateur boxer was using less energy, it was also obvious the street fighter's balance was atrocious- with every movement and every punch, every second looked like someone who was barely comfortable on their feet.
Funny thing is even kickboxers look like this sometimes. It's so funny seeing untrained people try to move around, they can get away with brawlers making them not look as bad but when you have a boxer with amazing footwork you're just simply not going to lay a finger on them
![DRAGON BALL: Sparking! ZERO - Fused Warriors Trailer [BUDOKAI TENKAICHI Series]](http://i.ytimg.com/vi/84p4Lvyfyes/mqdefault.jpg)
Not gonna exaggerate, if you already know how to throw hands, this man is the best boxing coach on youtube. The attention to detail when it comes to body movement, and in particular the way he explains weight shifting is unreal. In this video again. That small jump straight up before the right cross is just money.
Right - I'm following along with him as he shows the boxer how to move and I can feel the difference immediately. On one video he commented about how the horizontal angle of your hip dictates how you throw punches, & knowing that, while practicing correct form helps me hold it together like super glue. I never knew why my punches felt so different at times until I became more conscious of that aspect.
Like I would have stable footwork, an engaged core as well but knowing that about my hip line was *FIRE*
@@mariomaster646 can you point me to that video where he spoke about the hips? Cheers
@@yourburnoutsolution8483 I tried to find it for like an hour yesterday lol, if I do you'll be notified
@@mariomaster646 ah no worries thanks anyway lad
@UPPERCUT 101 Lmaooo noo bruh I've been looking everywhere. I think I saw it from an insta reel or something. I have to check through the countless ones I have on there
I feel like I am learning a totally different sport that actually works.
Every time I watch his trainings I am like, "oh, that's why I couldn't do it 😬"
His attention to detail is amazing.
And I love the translation 😂
I had a trainer be straight up rude to me from the beginning. he made me feel like I was dumb instead of actually helping. I never quit but I did stop interacting with him. I don't even pay him. He just a random trainer thinking he helping. (which he probably is just not my style of trainer) Trainers like this man are cool and my type. Respectful kind and direct.
man thats unfortunate for you, i hope that you find cool and calm teachers like the one in the video in the future❤❤
Rude trainers and partners are insufferable. Especially if they haven't a clue what they're talking about. They can totally ruin your training
Don't train one session with a coach if he s not patient.
Someone who is rude and aggressive is just an asshole and too up them selves. Yeh, this guy here is really good.
This teacher is more about fighting philosophy, than an insctructor of patterns.
He is explaining not what to do, but how to do.
Not WHAT to think, like a pattern. But equipping people with HOW to think.
I think this way of teaching is AMAZING.
"Its better already because your right hand didnt start before your feet" That quote really helped me out and made me understand balance alot better. Thank you.
Brilliant trainer. Pure science his vids. Learnt more watching this than the gym
Go try it in sparring
You're not in the right gym then
@@SetanTolli I was about to say this exact same thing. If you ever learn more from a RUclips video than you do at the gym you're training in then you're at the wrong gym entirely.
Same
His attention to detail is nearly perfect. People should be studying this to keep the Soviet boxing systems alive, in order to preserve quality in boxing coaching
Even the “shape” and form of his body when he throws that right, suddenly looks like a pro after the trainer explains it.
Correct body mechanics and technique will always trump sloppiness through speed.
exactly what I thought too - looked way smoother
I’ve watched many videos and never have I seen one explain this way of shifting your weight into your punch. Thank you so much for the beyond excellent tips.
Pure Genius,,,the way this fine gentleman explains the basic fundamentals & more advanced techniques is second to none. Such an endless wealth of knowledge & experience.
The way this gentleman coaches is an art of its own.
This is one of the best videos I’ve ever seen on boxing footwork and balance. Footwork and movement is everything.
Ive never physically boxed for long enough spells to be a proper athlete or that good in person, but ive always had a bit of an eye for these kind of things, motion, weight, energy. As well as coaching a wide variety of people and trying to find the best methods to train very subtle improvements, the best training method i have found, for boxing, same applies to other fighting sports) is no hand training.
You can spar/heavy bag/pads, make it a game if you want. You just put your hands behind your back, and use your shoulders as your hands. Focus on using your footwork and body rotation for maximum power, speed, efficiency, and recovery. A very light effort dependant workout. You will soon feel your naural fighting idle potision to be a bit lower, your core more constantly engaged. Then when you add the punches, they become easy due to the body handling the propulsion, the power an increase with adding more of your bodies weight to the kinetic chain, better flush connection with positioning and elastiicity of the arms, try it
I appreciate you sharing. I will try the training technique today. Thank you.
Best boxing coach on RUclips. Never saw this lesson somewhere else although it’s so important. This is why I felt the opponent was always too far away
I've been training and competing for years but always watch this guy going through the basics, very insightful
He says to be in front of his back foot not his front foot, how does that work if you’re fighting a southpaw? … also I feel when sparring technicality sort of goes out the window when we a both “thick in the fight”.. does endurance, speed and strength eventually out match just a technical fighter? This is just out of curiosity.
@@BudgetGainsByJJ you are not wrong, that's why a lot of pros (outside boxing) struggle to fight southpaws, you have to change few things when facing a southpaw, for me it ain't really a problem because 1. I'm a stance switcher and 2. My main sparring partner is a southpaw so I'm used to fight them. And again you are right, the more you go on on a fight the more you tend to throw away techniques and become more sloppy, (I'm guilty of this till these days but trying to get better at it) only elite fighters can maintain their technique when tired, but is extremely difficult, that's why you tend to see elite fighters not getting tired at all, cause ain't nobody want to be in that situation😂💯 technical sparring is good for improving technique and confidence, also working on new things that you wouldn't normally try when competing, but hard sparring and conditioning is equally as important cause you need to get used to the feel of a real fight, cause if you don't you will most likely become a good example of what Mike tyson was talking about (evryone has a plan until they get punched in the face)😂 if you are not used to getting hit hard, cupple of hard shots will really shake you to the core, getting hit by a trained guy is not the same as getting hit by a ramdomer
I just discovered this channel and I’m already a fan. I’ve been boxing for around 2 years, but the way this guy explains everything is like I’m new to boxing, just insane amount of knowledge and details.
Greetings from Mexico, you have a new subscriber.
Im an amatuer boxer whos had tonnes of injuries, this turned me into a sparring partner, slow, plodding brawler. I am finally back fit and trying to drill skill and fluidity. These videos are perfect. Thank you!
He’s a dangerous humble man and also a great teacher 👍🏽🤜🏽✊🏽🤜🏽💪🏽
Quite an amazing teacher. As others have mentioned, his explanations are so precise and practical.
To see the student’s movements and understanding grow within those few minutes says so much to me. Thank you. Subscribed and looking forward to more lessons.
Awesome trainer. I’ve been looking for details on why front foot is canted and he explained it so well with the “keep him square in between both feet”
this coach does immensely great job for boxing. pure talent. thanks coach...
This video is immaculate, and you are an excellent teacher. Keep going
My left ear loved this advice
This is gold. Thank you so much Coach!
Absolutely amazing teacher.
It's like I'm hearing my right ear drinking water. lol
Very valuable lesson coach. You have a new subscriber.
The coach in this video keeps mentioning balance but the fighter tells him plainly in the beginning that he is not off balance. Generally speaking, if you cannot reach your opponent it's because your opponent is controlling range. Floyd Mayweather Jr. has done this in the past. He displays this very well in the Mayweather v Canelo and Mayweather v Guerrero fights. He simply steps out of range or he uses the pull/counter. (NOTE: Archie Moore was very good at using the pull/counter in the 1950's). Muhammad Ali was also very difficult to reach because he constantly stepped backwards while tilting his head away. A fighter's lateral movements also make it quite difficult to be hit. Now, since there's really no place to hide in the ring a fighter may have to be really aggressive and back his man up against the ropes or into the corner (and maybe cut the ring off against lateral movements). Or, rather than chase after the opponent, he can simply wait for the opponent to open up with a strike... and then strike him. Another interesting aspect of the video is that this coach has his fighters "hop" into their strikes. This expends little amounts of precious energy needlessly. And it can put a fighter at risk. Fighters should be stepping into their strikes not hopping or jumping into them.
Yeah, I was thinking that little hop looks really awkward and seemingly contradicts the whole concept of sitting down on your punches.
Yeh I've watched many of this guys videos and agree with most of what he teaches. But this one I firmly disagree with. Why would you rotate both feet inwards at same time? If distance is the problem then work on better movement in terms of pivots and angle cutting, not hops and jumps. If I saw my opponent doing predictable jumps like that, I'd just time a hard 2 right as they're mid jump. When you're mid-air, you can't change your momentum or do much of anything really.
By hoping up he is able to generate power in his punches and stay balanced, compared when he just pushes forward he goes off balance like most US boxers do
Yeah. I think the lack of reach had nothing to do with balance. If anything, the fighter is intentionally stepping laterally, so the punch doesn't make contact. Also, in all martial arts, they will teach you to stay light on your feet when moving around but grounded when striking. You lose a significant amount of power whenever you hop while attacking.
I have been boxing for over 20 years and it’s like everything is new again
Priceless boxing instruction on basic footwork and weight shifting!
Shit I don’t even box but this made sense. The improvement was clear. Who would’ve ever thought that a minute detail like where your foot is pointed can change everything. This guy is like a king fu teacher.
man I figured out a lot of the power "line" for throwing punches, but this guy puts it all into good dynamic sense.
soo gooood.
Great content !
🙏Thank you 🇷🇺 very much from 🇫🇷 !
Master!! 🥊🙏😀 So good to see you !
Brilliant explanations, thank you!
Footwork matters in a fight, especially when fightin an opponent who is a few inches taller with longer reach. Doesn't matter whether it's boxing rules, competition karate, full contact karate, or a literally no rules fight, footwork matters. It's hard to teach every nuance too, depends on your body type and experience, but it can take thousands of hours of sparring before you master footwork within your sport's rules. For boxing, you gotta learn when to slip a jab or when to jam a hook punch so you can get inside and land your own shots too. For full contact/no rules karate, you need to know when to dodge a kick or when to jam a kick just so you can land a punch or two or else land your own kicks. I guess that's why pro fighters, even boxers, spend so much time working on legs strength so they have solid footwork.
"So I jump back too far?" "No you suck at movement" 😂
Very very very important stuff right here. Foot work and hip movement is everything in boxing.
such a small detail, change of the foot position on 1-2, changes the total stability of the body.
This guy teaches the way my Shifu used to. except its boxing instead of kung fu. I love it.
Beautiful man all made sense, shout out from Melbourne 👍🏽
Got the point, normally we spread our legs to keep our balance from jumping, thank u coach!
Great video. Even with lots of footwork and jumping, the foot position keeps the balance and the movement adds strenght. Very diferent from my style (more 'planted'). Will add it to my own trainning.
Amazing! Thank you I can learn so much more!
Absolutely brilliant!
The sweet science! Your feet are as important as your hands!
The coach taught me in one video how to counterpunch with a basic step backwards in pendulum and then push forwards again with the leverage generated on the rear foot to strike with a 1-2.
Evander Holyfield used to get inside the fireline of his opponents usually and stepped backwards right in time and countered pushing again inside with a cross.
Similar, but i prefer the soviet way of doing it wich is countering with a 1-2.
Perfect for agressive opponents that pressure, if you are an outboxer.
Awesome videos, thank you for translating it. Greetings from Austria, and much love to Russia ☮️
I'm confused on the jab, is the weight staying on the back foot to load up for the right hand? i though the power jab weight goes onto the front foot?
My dude made unintentional ASMR with this video and gives good advice.
Always great content 👍👍🥊
I love your self translation voice overs
this is what made klitchko's so effective, so great at leaning on that back leg and coming back with the 1-2
this coach is amazing
The guy in the background on the heavy bag was actually doing what he's training this guy to do.
World class coach! wow!
That was god like teaching
As soon as I heard the man say inertia, I knew he was the man for me 😍👌👌
Deontay Wilder needed this guy.
True! Many coaches have been saying that Denotay can't box. He has this ko swing, but if it doesn't work against his opponent then his lost.
Doesn't the extantion of the front knee while throwing the cross could lead to knee issues?
I'm having trouble practicing the movement without feeling tension in the joint in that particular moment
Very useful tips thanks
This channel is amazing
Incredible!!!
I can't tell you how many kickboxing/MMA gyms teach you to throw your hands without setting your feet properly. This is why I think boxing has the most fundamentally sound mechanics of martial arts. We can get away with bad form in other styles because you cover it up with kicks, clinch and takedowns
2:34
Step forward deeper with the lead foot would allow him to reach but that punch will drop in height and will look very similar to how karate practitioner uses
I really appreciate the translation. Thank you
love this content
can someone explain what he's trying to say without using the "jump up" explanation? i don't believe you need to jump up (despite that being his thing), so i think the core message lies somewhere else. what's the actual core message without jumping up?
I believe the "jump up" is like when you're swinging a kettlebell. You're not muscling up the kettlebell with your arms and shoulders. You're using your hips and legs to generate upwards momentum to pop the kettlebell upwards. When throwing the right, this coach wants you to generate upwards momentum with your legs and hips, so you can get the weight off your feet(heels) and twist while throwing the right hand. The position of the front foot is like a stopper and prevents you from falling forwards. Very interesting...
Bivol style!
Always great
FOOTWORK..Without watching, I answered the question.
An amazing Sensei.
I was having the same problem and he really helped!!!
In my observation based on their move, instead of jumping, it would be effecient to slide the lead leg forward its like stepping the lead leg forward for a jab, and push the rear leg forward to deliver the cross and instead of jumping forward, for that you deliver much power together the hip torque etc...
golden advice right here
Great explanation
People that watch these kind of videos are probably the better boxers in the gym ;)
amazing!
Very good breakdown keep it up
As others said, its a best coach for people who know how to box, some of the stuff is amazing. the body movement mechanics knowledge his dropping is top
This man is fascinating.
Thank you sir
He just seems extremely smart and the translation is perfect
Going to practice this in my shadow boxing tomorrow. Thank you 🥊🔥
Same, for sure 💪
Brilliant stuff
Brilliant 👏
When they say boxing is an art….now I know why, way more to it than I thought.
Brilliant
The video I have been looking for
This is actually quite good.
I was just watching a dude who studied boxing and a somewhat seasoned street fighter and watched the two box. While it was obvious the amateur boxer was using less energy, it was also obvious the street fighter's balance was atrocious- with every movement and every punch, every second looked like someone who was barely comfortable on their feet.
Funny thing is even kickboxers look like this sometimes. It's so funny seeing untrained people try to move around, they can get away with brawlers making them not look as bad but when you have a boxer with amazing footwork you're just simply not going to lay a finger on them
The Dude has so much knowledge…..
the fact that this is all dubbed in time is crazy
Guy in the yellow t-shirt is drilling that on the bag too haha
The guy in the back, with the yellow shirt, is doing this on the heavy bag.
Wow there is different levels of boxing trainers thats for sure
what is the name of the coach's shoes?
Beautiful
Best trainor❤❤❤Great
A t o t course can definitely help. You need to explain, then demonstrate, then ask questions , and then have the trainee perform.
I always found stepping in with a cross quite difficult because I lost my balance. I'm definitely going to have to try this out laterXD