Not gonna exaggerate, if you already know how to throw hands, this man is the best boxing coach on youtube. The attention to detail when it comes to body movement, and in particular the way he explains weight shifting is unreal. In this video again. That small jump straight up before the right cross is just money.
Right - I'm following along with him as he shows the boxer how to move and I can feel the difference immediately. On one video he commented about how the horizontal angle of your hip dictates how you throw punches, & knowing that, while practicing correct form helps me hold it together like super glue. I never knew why my punches felt so different at times until I became more conscious of that aspect. Like I would have stable footwork, an engaged core as well but knowing that about my hip line was *FIRE*
@UPPERCUT 101 Lmaooo noo bruh I've been looking everywhere. I think I saw it from an insta reel or something. I have to check through the countless ones I have on there
"Its better already because your right hand didnt start before your feet" That quote really helped me out and made me understand balance alot better. Thank you.
I feel like I am learning a totally different sport that actually works. Every time I watch his trainings I am like, "oh, that's why I couldn't do it 😬" His attention to detail is amazing. And I love the translation 😂
Bruh I just had my first boxing match yesterday and I can say yes it really matters you’ll save so much energy using correct form and confidence! Check it out soon on street beefs
This teacher is more about fighting philosophy, than an insctructor of patterns. He is explaining not what to do, but how to do. Not WHAT to think, like a pattern. But equipping people with HOW to think. I think this way of teaching is AMAZING.
I had a trainer be straight up rude to me from the beginning. he made me feel like I was dumb instead of actually helping. I never quit but I did stop interacting with him. I don't even pay him. He just a random trainer thinking he helping. (which he probably is just not my style of trainer) Trainers like this man are cool and my type. Respectful kind and direct.
I’ve watched many videos and never have I seen one explain this way of shifting your weight into your punch. Thank you so much for the beyond excellent tips.
Pure Genius,,,the way this fine gentleman explains the basic fundamentals & more advanced techniques is second to none. Such an endless wealth of knowledge & experience.
@@SetanTolli I was about to say this exact same thing. If you ever learn more from a RUclips video than you do at the gym you're training in then you're at the wrong gym entirely.
His attention to detail is nearly perfect. People should be studying this to keep the Soviet boxing systems alive, in order to preserve quality in boxing coaching
He says to be in front of his back foot not his front foot, how does that work if you’re fighting a southpaw? … also I feel when sparring technicality sort of goes out the window when we a both “thick in the fight”.. does endurance, speed and strength eventually out match just a technical fighter? This is just out of curiosity.
@@BudgetGainsByJJ you are not wrong, that's why a lot of pros (outside boxing) struggle to fight southpaws, you have to change few things when facing a southpaw, for me it ain't really a problem because 1. I'm a stance switcher and 2. My main sparring partner is a southpaw so I'm used to fight them. And again you are right, the more you go on on a fight the more you tend to throw away techniques and become more sloppy, (I'm guilty of this till these days but trying to get better at it) only elite fighters can maintain their technique when tired, but is extremely difficult, that's why you tend to see elite fighters not getting tired at all, cause ain't nobody want to be in that situation😂💯 technical sparring is good for improving technique and confidence, also working on new things that you wouldn't normally try when competing, but hard sparring and conditioning is equally as important cause you need to get used to the feel of a real fight, cause if you don't you will most likely become a good example of what Mike tyson was talking about (evryone has a plan until they get punched in the face)😂 if you are not used to getting hit hard, cupple of hard shots will really shake you to the core, getting hit by a trained guy is not the same as getting hit by a ramdomer
Even the “shape” and form of his body when he throws that right, suddenly looks like a pro after the trainer explains it. Correct body mechanics and technique will always trump sloppiness through speed.
The guy was still nervous and it showed in his posture and stiffness. The amount he had relaxed between the beginning and the end was very noticeable though. A lot of things in boxing are completely backwards from most people's natural instincts and teaching someone to do those backwards things and feel relaxed and natural doing them takes talent and patience. Dudes awesome
I just discovered this channel and I’m already a fan. I’ve been boxing for around 2 years, but the way this guy explains everything is like I’m new to boxing, just insane amount of knowledge and details. Greetings from Mexico, you have a new subscriber.
Quite an amazing teacher. As others have mentioned, his explanations are so precise and practical. To see the student’s movements and understanding grow within those few minutes says so much to me. Thank you. Subscribed and looking forward to more lessons.
Im an amatuer boxer whos had tonnes of injuries, this turned me into a sparring partner, slow, plodding brawler. I am finally back fit and trying to drill skill and fluidity. These videos are perfect. Thank you!
Ive never physically boxed for long enough spells to be a proper athlete or that good in person, but ive always had a bit of an eye for these kind of things, motion, weight, energy. As well as coaching a wide variety of people and trying to find the best methods to train very subtle improvements, the best training method i have found, for boxing, same applies to other fighting sports) is no hand training. You can spar/heavy bag/pads, make it a game if you want. You just put your hands behind your back, and use your shoulders as your hands. Focus on using your footwork and body rotation for maximum power, speed, efficiency, and recovery. A very light effort dependant workout. You will soon feel your naural fighting idle potision to be a bit lower, your core more constantly engaged. Then when you add the punches, they become easy due to the body handling the propulsion, the power an increase with adding more of your bodies weight to the kinetic chain, better flush connection with positioning and elastiicity of the arms, try it
Shit I don’t even box but this made sense. The improvement was clear. Who would’ve ever thought that a minute detail like where your foot is pointed can change everything. This guy is like a king fu teacher.
The coach in this video keeps mentioning balance but the fighter tells him plainly in the beginning that he is not off balance. Generally speaking, if you cannot reach your opponent it's because your opponent is controlling range. Floyd Mayweather Jr. has done this in the past. He displays this very well in the Mayweather v Canelo and Mayweather v Guerrero fights. He simply steps out of range or he uses the pull/counter. (NOTE: Archie Moore was very good at using the pull/counter in the 1950's). Muhammad Ali was also very difficult to reach because he constantly stepped backwards while tilting his head away. A fighter's lateral movements also make it quite difficult to be hit. Now, since there's really no place to hide in the ring a fighter may have to be really aggressive and back his man up against the ropes or into the corner (and maybe cut the ring off against lateral movements). Or, rather than chase after the opponent, he can simply wait for the opponent to open up with a strike... and then strike him. Another interesting aspect of the video is that this coach has his fighters "hop" into their strikes. This expends little amounts of precious energy needlessly. And it can put a fighter at risk. Fighters should be stepping into their strikes not hopping or jumping into them.
Yeh I've watched many of this guys videos and agree with most of what he teaches. But this one I firmly disagree with. Why would you rotate both feet inwards at same time? If distance is the problem then work on better movement in terms of pivots and angle cutting, not hops and jumps. If I saw my opponent doing predictable jumps like that, I'd just time a hard 2 right as they're mid jump. When you're mid-air, you can't change your momentum or do much of anything really.
By hoping up he is able to generate power in his punches and stay balanced, compared when he just pushes forward he goes off balance like most US boxers do
Yeah. I think the lack of reach had nothing to do with balance. If anything, the fighter is intentionally stepping laterally, so the punch doesn't make contact. Also, in all martial arts, they will teach you to stay light on your feet when moving around but grounded when striking. You lose a significant amount of power whenever you hop while attacking.
The coach taught me in one video how to counterpunch with a basic step backwards in pendulum and then push forwards again with the leverage generated on the rear foot to strike with a 1-2. Evander Holyfield used to get inside the fireline of his opponents usually and stepped backwards right in time and countered pushing again inside with a cross. Similar, but i prefer the soviet way of doing it wich is countering with a 1-2. Perfect for agressive opponents that pressure, if you are an outboxer.
In my observation based on their move, instead of jumping, it would be effecient to slide the lead leg forward its like stepping the lead leg forward for a jab, and push the rear leg forward to deliver the cross and instead of jumping forward, for that you deliver much power together the hip torque etc...
Footwork matters in a fight, especially when fightin an opponent who is a few inches taller with longer reach. Doesn't matter whether it's boxing rules, competition karate, full contact karate, or a literally no rules fight, footwork matters. It's hard to teach every nuance too, depends on your body type and experience, but it can take thousands of hours of sparring before you master footwork within your sport's rules. For boxing, you gotta learn when to slip a jab or when to jam a hook punch so you can get inside and land your own shots too. For full contact/no rules karate, you need to know when to dodge a kick or when to jam a kick just so you can land a punch or two or else land your own kicks. I guess that's why pro fighters, even boxers, spend so much time working on legs strength so they have solid footwork.
Basically you use the hop with the rotation of your hips and use that energy to throw the punch. What I like about this style is you dont need as much energy to punch like normal styles because most of the punch comes from your feet and hip rotation.
Step forward deeper with the lead foot would allow him to reach but that punch will drop in height and will look very similar to how karate practitioner uses
It's so interesting comparing to Muay Thai. Exactly this felt so comfortable and natural to me, and I could always land my cross well. But when leg kicks were introduced you almost can't do this because you get kicked or tripped. If that's not a concern, take his advice because that cross feels so good and positions you really well for a proper range hook/bodyshot after. It was such a struggle trying to find a comparable way of getting that stability that still let me check a kick after, I'll always prefer this method of the one-two.
Great video. Even with lots of footwork and jumping, the foot position keeps the balance and the movement adds strenght. Very diferent from my style (more 'planted'). Will add it to my own trainning.
GSP used to do something similar. He would lean back and place his front foot forward and appear like he's far away, and then leap in and land a jab. Great detail
There are always exceptions but in general its bad to start going backwards by taking your first step with your front foot and its bad to start going forward by moving your back foot first. Same thing with going side to side you want your first step to be with your foot thats leading the way in that direction.
People are not taught now to step/leap jab, which closes the distance. You use your opposite stance foot to launch at the same time as throwing the jab , the kinetic chain starts at the launch foot ending at the jab.
As others said, its a best coach for people who know how to box, some of the stuff is amazing. the body movement mechanics knowledge his dropping is top
can someone explain what he's trying to say without using the "jump up" explanation? i don't believe you need to jump up (despite that being his thing), so i think the core message lies somewhere else. what's the actual core message without jumping up?
I believe the "jump up" is like when you're swinging a kettlebell. You're not muscling up the kettlebell with your arms and shoulders. You're using your hips and legs to generate upwards momentum to pop the kettlebell upwards. When throwing the right, this coach wants you to generate upwards momentum with your legs and hips, so you can get the weight off your feet(heels) and twist while throwing the right hand. The position of the front foot is like a stopper and prevents you from falling forwards. Very interesting...
I can't tell you how many kickboxing/MMA gyms teach you to throw your hands without setting your feet properly. This is why I think boxing has the most fundamentally sound mechanics of martial arts. We can get away with bad form in other styles because you cover it up with kicks, clinch and takedowns
dude is so limber and balanced. his weight is totally centered always. these heady concepts are great objectives and get your mind/spirit involved beyond just your body.
Footwork is key, keep your weight on the your toes thrust forward with your back leg. Practice this drill across the room a few times with your guard up one, two.
Not gonna exaggerate, if you already know how to throw hands, this man is the best boxing coach on youtube. The attention to detail when it comes to body movement, and in particular the way he explains weight shifting is unreal. In this video again. That small jump straight up before the right cross is just money.
Right - I'm following along with him as he shows the boxer how to move and I can feel the difference immediately. On one video he commented about how the horizontal angle of your hip dictates how you throw punches, & knowing that, while practicing correct form helps me hold it together like super glue. I never knew why my punches felt so different at times until I became more conscious of that aspect.
Like I would have stable footwork, an engaged core as well but knowing that about my hip line was *FIRE*
@@beesouuu can you point me to that video where he spoke about the hips? Cheers
@@yourburnoutsolution8483 I tried to find it for like an hour yesterday lol, if I do you'll be notified
@@beesouuu ah no worries thanks anyway lad
@UPPERCUT 101 Lmaooo noo bruh I've been looking everywhere. I think I saw it from an insta reel or something. I have to check through the countless ones I have on there
"Its better already because your right hand didnt start before your feet" That quote really helped me out and made me understand balance alot better. Thank you.
I feel like I am learning a totally different sport that actually works.
Every time I watch his trainings I am like, "oh, that's why I couldn't do it 😬"
His attention to detail is amazing.
And I love the translation 😂
Bruh I just had my first boxing match yesterday and I can say yes it really matters you’ll save so much energy using correct form and confidence! Check it out soon on street beefs
This teacher is more about fighting philosophy, than an insctructor of patterns.
He is explaining not what to do, but how to do.
Not WHAT to think, like a pattern. But equipping people with HOW to think.
I think this way of teaching is AMAZING.
I had a trainer be straight up rude to me from the beginning. he made me feel like I was dumb instead of actually helping. I never quit but I did stop interacting with him. I don't even pay him. He just a random trainer thinking he helping. (which he probably is just not my style of trainer) Trainers like this man are cool and my type. Respectful kind and direct.
man thats unfortunate for you, i hope that you find cool and calm teachers like the one in the video in the future❤❤
Rude trainers and partners are insufferable. Especially if they haven't a clue what they're talking about. They can totally ruin your training
Don't train one session with a coach if he s not patient.
Someone who is rude and aggressive is just an asshole and too up them selves. Yeh, this guy here is really good.
How do you keep on boxing without paying the teacher ? Was he like just a random dude in the gym ? 😂
I’ve watched many videos and never have I seen one explain this way of shifting your weight into your punch. Thank you so much for the beyond excellent tips.
Pure Genius,,,the way this fine gentleman explains the basic fundamentals & more advanced techniques is second to none. Such an endless wealth of knowledge & experience.
Brilliant trainer. Pure science his vids. Learnt more watching this than the gym
Go try it in sparring
You're not in the right gym then
@@SetanTolli I was about to say this exact same thing. If you ever learn more from a RUclips video than you do at the gym you're training in then you're at the wrong gym entirely.
Same
His attention to detail is nearly perfect. People should be studying this to keep the Soviet boxing systems alive, in order to preserve quality in boxing coaching
I've been training and competing for years but always watch this guy going through the basics, very insightful
He says to be in front of his back foot not his front foot, how does that work if you’re fighting a southpaw? … also I feel when sparring technicality sort of goes out the window when we a both “thick in the fight”.. does endurance, speed and strength eventually out match just a technical fighter? This is just out of curiosity.
@@BudgetGainsByJJ you are not wrong, that's why a lot of pros (outside boxing) struggle to fight southpaws, you have to change few things when facing a southpaw, for me it ain't really a problem because 1. I'm a stance switcher and 2. My main sparring partner is a southpaw so I'm used to fight them. And again you are right, the more you go on on a fight the more you tend to throw away techniques and become more sloppy, (I'm guilty of this till these days but trying to get better at it) only elite fighters can maintain their technique when tired, but is extremely difficult, that's why you tend to see elite fighters not getting tired at all, cause ain't nobody want to be in that situation😂💯 technical sparring is good for improving technique and confidence, also working on new things that you wouldn't normally try when competing, but hard sparring and conditioning is equally as important cause you need to get used to the feel of a real fight, cause if you don't you will most likely become a good example of what Mike tyson was talking about (evryone has a plan until they get punched in the face)😂 if you are not used to getting hit hard, cupple of hard shots will really shake you to the core, getting hit by a trained guy is not the same as getting hit by a ramdomer
This is one of the best videos I’ve ever seen on boxing footwork and balance. Footwork and movement is everything.
Even the “shape” and form of his body when he throws that right, suddenly looks like a pro after the trainer explains it.
Correct body mechanics and technique will always trump sloppiness through speed.
exactly what I thought too - looked way smoother
The guy was still nervous and it showed in his posture and stiffness. The amount he had relaxed between the beginning and the end was very noticeable though. A lot of things in boxing are completely backwards from most people's natural instincts and teaching someone to do those backwards things and feel relaxed and natural doing them takes talent and patience. Dudes awesome
I just discovered this channel and I’m already a fan. I’ve been boxing for around 2 years, but the way this guy explains everything is like I’m new to boxing, just insane amount of knowledge and details.
Greetings from Mexico, you have a new subscriber.
Quite an amazing teacher. As others have mentioned, his explanations are so precise and practical.
To see the student’s movements and understanding grow within those few minutes says so much to me. Thank you. Subscribed and looking forward to more lessons.
Im an amatuer boxer whos had tonnes of injuries, this turned me into a sparring partner, slow, plodding brawler. I am finally back fit and trying to drill skill and fluidity. These videos are perfect. Thank you!
Ive never physically boxed for long enough spells to be a proper athlete or that good in person, but ive always had a bit of an eye for these kind of things, motion, weight, energy. As well as coaching a wide variety of people and trying to find the best methods to train very subtle improvements, the best training method i have found, for boxing, same applies to other fighting sports) is no hand training.
You can spar/heavy bag/pads, make it a game if you want. You just put your hands behind your back, and use your shoulders as your hands. Focus on using your footwork and body rotation for maximum power, speed, efficiency, and recovery. A very light effort dependant workout. You will soon feel your naural fighting idle potision to be a bit lower, your core more constantly engaged. Then when you add the punches, they become easy due to the body handling the propulsion, the power an increase with adding more of your bodies weight to the kinetic chain, better flush connection with positioning and elastiicity of the arms, try it
I appreciate you sharing. I will try the training technique today. Thank you.
Best boxing coach on RUclips. Never saw this lesson somewhere else although it’s so important. This is why I felt the opponent was always too far away
He’s a dangerous humble man and also a great teacher 👍🏽🤜🏽✊🏽🤜🏽💪🏽
It's like I'm hearing my right ear drinking water. lol
Very valuable lesson coach. You have a new subscriber.
i living in country where gym was so expensive, not so far from russia but this man is helping me so much. god bless u coach ❤
This video is immaculate, and you are an excellent teacher. Keep going
This is gold. Thank you so much Coach!
even gave a shout out to the Top G 2:10
😂😂😂
How?
@@nikolaystefanov7879and roate sounds like he said „andrew tate“
😂😂😂
this coach does immensely great job for boxing. pure talent. thanks coach...
I always used to wonder why Dmitry Bivol always points his lead foot inwards. Now i understand the reason. Thank you for explaining
The 'telescopic antenna' philosophy is one of the best things I've heard, definitely will keep in mind, gracias
yo that's something else here. The level of science is astonishing
Awesome trainer. I’ve been looking for details on why front foot is canted and he explained it so well with the “keep him square in between both feet”
Absolutely amazing teacher.
Shit I don’t even box but this made sense. The improvement was clear. Who would’ve ever thought that a minute detail like where your foot is pointed can change everything. This guy is like a king fu teacher.
man I figured out a lot of the power "line" for throwing punches, but this guy puts it all into good dynamic sense.
soo gooood.
I have been boxing for over 20 years and it’s like everything is new again
3:20 the moment when the light ball went on. He understood immediately
That was god like teaching
Priceless boxing instruction on basic footwork and weight shifting!
The coach in this video keeps mentioning balance but the fighter tells him plainly in the beginning that he is not off balance. Generally speaking, if you cannot reach your opponent it's because your opponent is controlling range. Floyd Mayweather Jr. has done this in the past. He displays this very well in the Mayweather v Canelo and Mayweather v Guerrero fights. He simply steps out of range or he uses the pull/counter. (NOTE: Archie Moore was very good at using the pull/counter in the 1950's). Muhammad Ali was also very difficult to reach because he constantly stepped backwards while tilting his head away. A fighter's lateral movements also make it quite difficult to be hit. Now, since there's really no place to hide in the ring a fighter may have to be really aggressive and back his man up against the ropes or into the corner (and maybe cut the ring off against lateral movements). Or, rather than chase after the opponent, he can simply wait for the opponent to open up with a strike... and then strike him. Another interesting aspect of the video is that this coach has his fighters "hop" into their strikes. This expends little amounts of precious energy needlessly. And it can put a fighter at risk. Fighters should be stepping into their strikes not hopping or jumping into them.
Yeah, I was thinking that little hop looks really awkward and seemingly contradicts the whole concept of sitting down on your punches.
Yeh I've watched many of this guys videos and agree with most of what he teaches. But this one I firmly disagree with. Why would you rotate both feet inwards at same time? If distance is the problem then work on better movement in terms of pivots and angle cutting, not hops and jumps. If I saw my opponent doing predictable jumps like that, I'd just time a hard 2 right as they're mid jump. When you're mid-air, you can't change your momentum or do much of anything really.
By hoping up he is able to generate power in his punches and stay balanced, compared when he just pushes forward he goes off balance like most US boxers do
Yeah. I think the lack of reach had nothing to do with balance. If anything, the fighter is intentionally stepping laterally, so the punch doesn't make contact. Also, in all martial arts, they will teach you to stay light on your feet when moving around but grounded when striking. You lose a significant amount of power whenever you hop while attacking.
I love your self translation voice overs
This guy teaches the way my Shifu used to. except its boxing instead of kung fu. I love it.
My left ear loved this advice
That was amazing! And I am really hard to impress trust me... Thanks Coach
We need this coach in America
such a small detail, change of the foot position on 1-2, changes the total stability of the body.
The guy in the background on the heavy bag was actually doing what he's training this guy to do.
My dude made unintentional ASMR with this video and gives good advice.
Beautiful man all made sense, shout out from Melbourne 👍🏽
This channel is amazing
Very very very important stuff right here. Foot work and hip movement is everything in boxing.
this guy is a boxing legend...he gives you all the fundementalss
The coach taught me in one video how to counterpunch with a basic step backwards in pendulum and then push forwards again with the leverage generated on the rear foot to strike with a 1-2.
Evander Holyfield used to get inside the fireline of his opponents usually and stepped backwards right in time and countered pushing again inside with a cross.
Similar, but i prefer the soviet way of doing it wich is countering with a 1-2.
Perfect for agressive opponents that pressure, if you are an outboxer.
In my observation based on their move, instead of jumping, it would be effecient to slide the lead leg forward its like stepping the lead leg forward for a jab, and push the rear leg forward to deliver the cross and instead of jumping forward, for that you deliver much power together the hip torque etc...
Footwork matters in a fight, especially when fightin an opponent who is a few inches taller with longer reach. Doesn't matter whether it's boxing rules, competition karate, full contact karate, or a literally no rules fight, footwork matters. It's hard to teach every nuance too, depends on your body type and experience, but it can take thousands of hours of sparring before you master footwork within your sport's rules. For boxing, you gotta learn when to slip a jab or when to jam a hook punch so you can get inside and land your own shots too. For full contact/no rules karate, you need to know when to dodge a kick or when to jam a kick just so you can land a punch or two or else land your own kicks. I guess that's why pro fighters, even boxers, spend so much time working on legs strength so they have solid footwork.
Bivol style!
Basically you use the hop with the rotation of your hips and use that energy to throw the punch. What I like about this style is you dont need as much energy to punch like normal styles because most of the punch comes from your feet and hip rotation.
Awesome videos, thank you for translating it. Greetings from Austria, and much love to Russia ☮️
Not sure how I got here but leaving with more knowledge than I had before.👍🏻
Step forward deeper with the lead foot would allow him to reach but that punch will drop in height and will look very similar to how karate practitioner uses
Master!! 🥊🙏😀 So good to see you !
Deontay Wilder needed this guy.
True! Many coaches have been saying that Denotay can't box. He has this ko swing, but if it doesn't work against his opponent then his lost.
As soon as I heard the man say inertia, I knew he was the man for me 😍👌👌
Going to practice this in my shadow boxing tomorrow. Thank you 🥊🔥
Same, for sure 💪
Got the point, normally we spread our legs to keep our balance from jumping, thank u coach!
A t o t course can definitely help. You need to explain, then demonstrate, then ask questions , and then have the trainee perform.
Very few teachers left in boxing glad I have the opportunity to train with one who has very similar style to what is shown here
It's old Soviet Style, solid one.
Brilliant explanations, thank you!
When they say boxing is an art….now I know why, way more to it than I thought.
It's so interesting comparing to Muay Thai. Exactly this felt so comfortable and natural to me, and I could always land my cross well. But when leg kicks were introduced you almost can't do this because you get kicked or tripped. If that's not a concern, take his advice because that cross feels so good and positions you really well for a proper range hook/bodyshot after. It was such a struggle trying to find a comparable way of getting that stability that still let me check a kick after, I'll always prefer this method of the one-two.
Left year boxing instruction, right ear birds distantly chirping.
Great video. Even with lots of footwork and jumping, the foot position keeps the balance and the movement adds strenght. Very diferent from my style (more 'planted'). Will add it to my own trainning.
GSP used to do something similar. He would lean back and place his front foot forward and appear like he's far away, and then leap in and land a jab. Great detail
There are always exceptions but in general its bad to start going backwards by taking your first step with your front foot and its bad to start going forward by moving your back foot first. Same thing with going side to side you want your first step to be with your foot thats leading the way in that direction.
love this content
this is what made klitchko's so effective, so great at leaning on that back leg and coming back with the 1-2
People are not taught now to step/leap jab, which closes the distance. You use your opposite stance foot to launch at the same time as throwing the jab , the kinetic chain starts at the launch foot ending at the jab.
this coach is amazing
That stance is pure death in kickboxing or MMA
World class coach! wow!
Always great content 👍👍🥊
The sweet science! Your feet are as important as your hands!
Wow there is different levels of boxing trainers thats for sure
He just seems extremely smart and the translation is perfect
"So I jump back too far?" "No you suck at movement" 😂
This man is fascinating.
I always found stepping in with a cross quite difficult because I lost my balance. I'm definitely going to have to try this out laterXD
As others said, its a best coach for people who know how to box, some of the stuff is amazing. the body movement mechanics knowledge his dropping is top
Guy in the yellow t-shirt is drilling that on the bag too haha
This is actually quite good.
Amazing! Thank you I can learn so much more!
The video I have been looking for
can someone explain what he's trying to say without using the "jump up" explanation? i don't believe you need to jump up (despite that being his thing), so i think the core message lies somewhere else. what's the actual core message without jumping up?
I believe the "jump up" is like when you're swinging a kettlebell. You're not muscling up the kettlebell with your arms and shoulders. You're using your hips and legs to generate upwards momentum to pop the kettlebell upwards. When throwing the right, this coach wants you to generate upwards momentum with your legs and hips, so you can get the weight off your feet(heels) and twist while throwing the right hand. The position of the front foot is like a stopper and prevents you from falling forwards. Very interesting...
golden advice right here
The Dude has so much knowledge…..
I can't tell you how many kickboxing/MMA gyms teach you to throw your hands without setting your feet properly. This is why I think boxing has the most fundamentally sound mechanics of martial arts. We can get away with bad form in other styles because you cover it up with kicks, clinch and takedowns
I learned something. The only thing that would make this video better is a clip from professional boxers doing this
I really appreciate the translation. Thank you
seriously great style
Not a style bro. This is boxing!
@@gayan369 great boxing style
Coach: Why can't you reach him with your 1-2?
Me: Because I never left my couch in the first place.
I was having the same problem and he really helped!!!
An amazing Sensei.
dude is so limber and balanced. his weight is totally centered always. these heady concepts are great objectives and get your mind/spirit involved beyond just your body.
Footwork is key, keep your weight on the your toes thrust forward with your back leg. Practice this drill across the room a few times with your guard up one, two.
The guy in the back, with the yellow shirt, is doing this on the heavy bag.