Standing Pilates for Seniors Live! 30 Minutes of Balance, Strength and Knee Pain Relief Exercises
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- Опубликовано: 7 фев 2025
- Join me for a 30 Minute standing pilates workout for Seniors 65+ looking for a fresh approach to fitness and wellbeing. This session includes Pilates for Very Painful Knees using a chair so have a chair handy. Whether you are new to fitness or simply new to fitness in your 6o's this is for you. Based on my Pilates certification in working with older adults I have created a session with exercises to help combat loss of strength, coordination and balance that can come with age but and this is important It doesn't have to be that way. Doing these exercises regularly will improve all these things so I am recommending you build up to doing this workout at least three times a week. Take your time and do what you can, if anything is too challenging for you right now, don't worry, just rest and come back and try again when you're ready.
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If you enjoyed this video and would like to do more workouts like this that are a gentle pace please pop to my Seniors and Gentle Beginners Playlist where you will find lots of workouts to choose from: • Seniors and Gentle Beg...
Have a wonderful day,
Much love, Rachel ❤️
#girlwiththepilatesmat #pilates #seniorworkout #standing pilates #kneearthritis
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Want to find out more about Pilates? My first book called The Little Book of Pilates covers all things Pilates from the history, to the principles behind it and the original 34 mat exercises.
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Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.
I do love your work so much ! Thank you, Thank you, Thank you ! I’ve been doing your exercises for about 3 months now, nearly 4 , almost everyday and it has made such a différence with my body ! You are wonderful !😃
Absolutely LOVE your videos
Another marvelous session! You are so creative in putting all these great moves together, Rachel! Thank you so much!!! ❣
Hello Nelly, thank you so much. I am dleighted you enjoy my creativity so much! Have a lovely day, Rachel ❤️
Absolutely brilliant, Rachel. I enjoy your thoughtful, mindful movement.❤
So glad you enjoyed it 🤗
A lovely session today Rachel, glad to see you are feeling better. Always appreciate the effort you put into your classes and the feed back. Well done 🤩
Thank you so much! xx
Your wealth of knowledge is amazing! Thank you for this great practice! I love the senior playlist! Thank you.
You are so welcome! Really glad you’re enjoying it 🤗
Still doing gentle exercises as I’m recovering from surgery, thank you x
Thanks!
Thank you so much for your donation! ❤️
Thank you very much for this amazing work out. ❤❤❤
Glad I found this one. Sore back. Into my 30 day challenge. Good stuff!
Brilliant stretches, great for sore knees and hips. I can always find a session to suit my needs, Thanks Rachel.
Glad you like them! Thank you for sharing 🤗
Just loved this! i so appreciate the knee workouts as i'm having tracking issues. Would love to see a couple of 10 minute chair videos like the end of this that those of us with knee problems could easily incorporate into the day. Thank you for ALL you do!!
I second this! ✨️
Omg Rachel I love love the senior class going through the whole body especially the knee excises..u are amazing
Super class …. I am not fond of standing exercises, but you have made me realize that it is very important for many reasons….. so I am pressing on under your incredible instruction!!🌟
Loved this as i have quite achy knees, found it very comfortable to do. Thanks again Rachel.
Hi Aotearoa (New Zealand). 4 sessions of your videos this week have relieved my hip pain post a back issue 5 weeks ago. Love your work😍
Thank you so much for your outstanding videos. So many to choose from. Let's me scale back if I've missed Pilates for a few weeks or ramp up once I've gotten back into it. Let's me work on problem areas if I chose. So fantastic!!
Thank you Rachel. This was really good as I have a sore knee at the moment. I will be repeating this along with yesterday's session!
You're so welcome!
Just what I needed thank U ❤ feeling rejuvenated. I love ❤ your workouts!!!! Greetings from Canada 🇨🇦
You're so welcome! Greeting to you Kay ❤️ Have a wonderful day in Canada xx
Thank you so much for this lovely class. Love to work on my knees, hips and glutes. Thank you so much for your lessons.
You’re so welcome Carla. Keep up the great work and have a wonderful day xxx
Glad you are feeling better Rachel. This was a lovely gentle stretching way to start my day, being careful with painful shoulder. Thank you for all your thoughtful videos. ❤
You are so welcome! ❤️
Harder than I thought. Nice workout. I will try this one twice weekly. Thanks.
Thank you so much Rachel! Love your videos. I broke some toes and hurt the soft tissues in my right leg a few months ago. Your videos are helping me so much!
I’m so glad my sessions are helping you 🤗
Thank you, Rachel, and I'm glad that you're feeling better! ❤ A great workout for those of us with knee issues, I loved it! I'm saving this to my favourites to do again later 😊
Wonderful! 🤗❤️
Finally made time to catch up with this session. I’m sorry to hear that you’ve been poorly Rachel, but pleased you’re on the mend. Your holiday experiences looked incredible, I must go back to hear more about your trip!
This session was So good & exactly what I was needing, it certainly hit all the right spots. I’m pleased to say, after working with many of your sessions, I am now able to achieve the arms in prayer position & raising over the head, I really struggled at first. So feel quite proud.
I also really enjoyed the chair exercises, as I really need to strengthen my knee muscles & it helped my lower back & hips.
I’m 70 yrs old next week 😮& thanks to your exercises I feel so much better than I would without them. For many years I had regular Osteopathic sessions, which I no longer have, I rely on Pilates. Which helps me so much.
Thank you Rachel, good to have you back. I haven’t managed to find or use your playlist, I must check it out after my trip to London next week. Xx
Thanks so much for this lovely feedback. It's wonderful to hear how well you are doing - keep up all that good work! ❤️
Great session, great addition to my yoga, cardio & chigung work. This Pilates Exercises the parts even other practices dont quite reach! Good for my anti exercise husband.
Fantastic stretching after a hard day of work Rachel. Fantastic!!
Glad you liked it!!
I appreciate your workout hundred percent Rachel. You’re awesome. Sorry you have a cold. I had Covid once for three days and other than that I have not had a cold for at least eight years. Seriously honestly I started doing probiotics. Make my own kombucha just wanted to give you a little bit of an encouragement you give me so much. Thank youcoffee coming
Obrigado!
Thank you 🤩
Greetings from Victoria, Australia. Thank you so much for your informative, great sessions. I will be continuing to follow you
. Cheera
Great focus for me and increasing awareness with every video. This one is super for balance and using feet as platform for all movement during the day....
Loved this Rachel thank you so much. I love doing a mix of everything you do all week. So pleased you had some fun with Kerwin in France and you are feeling better now. 🤗🌺🌼🌠
I love the exercises! Thanks, my knees says.
Wonderful! 🤗
Thank you,Rachel. Greetings from NZ. I have recently had a hip replacement and was rather worried about dislocating it. Your sessions are helping me to regain that pilates confidence.
I only just watched and did this workout, as I was sick too, 2 weeks ago. I didn't know you were ill, but I'm glad you're feeling better!
I have been neglecting myself and not exercising recently since my regular classes stopped for the summer and it's so hot here (32-36°!) I don't feel like moving too much. Now I will try to be more consistent and follow your sessions. You are wonderful and helped me all through Covid.
Thanks❤
Couldn’t make the live session but totally enjoyed the recorded session!❤
So glad! ❤️
Thank you for the gentle senior workouts ❤
You're welcome x
I happened on this session after doing qi gong - what a wonderful combination! Thank you!
Loved this. Thanks Rachel.
You’re welcome ☺️
Finally got to do the session whilst my hubby watched the 2 grandson’s. Felt good Rachael….stretch’s felt great..
Valeu!
Thank you 🤩
Thanks Rachel for a great class x
Glad you enjoyed it!
Hello Lovely Rachel! I love this class! Wonderful stretching!
So glad you enjoyed it 🤗
Just finished your class and I use the Wunda Chair. Great stretching using it. I’m glad you’re feeling better. I will be doing more of your senior Pilates. Thank you so very much.
Wonderful! So glad you enjoyed it and thank you for the good wishes. That's really kind of you 🤗
Just finished the class.....lovely to see you back and looking so well x
Thanks so much 😊
Thanks for an invigorating session 😊
You’re welcome 🤗
Fabulous, especially those standing side stretches, really helped me visualize my lungs filling on inhale, and pelvic floor lifting on exhale! I love to watch you until I’ve got the muscle memory to rely on, then shut my eyes to complete a couple sets. Really internalizes the movement, cement the muscle memory- it’s almost meditative!🧘🏻♀️🧘🏻♀️🧘🏻♀️🧘🏻♀️thank you for such a glorious start to my week, you’re the best medicine!😊❤ so glad you’re back and feeling better, this session is a new favorite 😍.
Hello Sue, lovely to hear from you. So glad the demonstration with the arms helped you understand what I was hoping the body would do, and you found it meditative which is just what I hoped! Lovely to be back with you ❤️ You are also my best medicine, cannot wait to get back to it when I'm not well! xxx 🤗❤️🤗❤️
Love the exercizes. Thank you so much
Lovely session.Thanks for your time.
Am new to palates,and that was great
Hi am from Dublin,same weather as uk
Si glad you enjoyed it 🤗
Oh dear, where is our summer! 🇮🇪🤗
thank you...just what I needed after 2 days of 18 hr travel I got covid when I returned home to a hurricane in TExas.
What a yummy warming exercise in this one of our coldest days of this winter in South Africa 🎉🎉🎉
Thank you
Thank you so much!
You're welcome!
Thanks watching you from Chinhoyi Zimbabwe Africa
You’re welcome, hello to you I. Zimbabwe 🇿🇼🤗
just perfect for me at the moment. Pat Chiswick
Hello Pat, glad this one is perfect for you. Keep going with the gentle movement. Best wishes to you from me in Brighton xx
Thanks
Welcome 🤗
I miss you! Hard times. I will be back with you soin!
Take care Karla ❤️
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Nice session, could not get leg lift in chair but need to study your position in chair a little harder, chair a
Title scooped so that may be the problem. Thanks for all you. Do. Get well!
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Hi it is second day of my duter hessah birthday , I don't know we're is she from 2019 until now , help me ,thank you
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Good workout but a little sedate for me x
Obrigado!
Thank you so much 🤗
Thanks!
You are very welcome - thank you too! ❤️
Thanks
Thank you too! ❤️
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Thanks
Thank you too! ❤️
Thanks
You are very welcome - thank you too! ❤️
Thanks
Welcome 🤗