My Full Body Recovery Day Mobility Flow

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I share what my recovery day mobility flow looks like to get my joints feeling better and get tight areas to loosen up. You can also make this into a daily "movement hygiene" ritual that will make your hips and shoulders feel great.
I take you through the exercises with coaching cues to get the most out of it, you can follow along!
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🏀 About Luka:
Luka is a former professional basketball player turned fitness coach who has dedicated his life to transforming lives through training. With over 15 years of coaching experience, Luka has worked with clients ranging from elite athletes to everyday people looking to improve their physical and mental performance. He is the founder and co-owner of Vigor Ground Fitness in Renton, WA.
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