20+ Minute Follow Along Recovery & Mobility Workout

www.VigorGround...
I take you through an example of one of my 20-30 minute mobility/recovery sessions while also coaching as I go along.
You can make this a morning ritual or a recovery session for yourself, or even use it as a cool down to a hard strength training session. Many options to choose from :)

[@reemabd287]

I always trust every word you say , you are an amazing coach thank you for every workout you did 👍🏻

[@afine86]

Love this, trying it soon. Would be awesome to get a mic setup so we could hear you better throughout

[@leilamarsh4167]

Lifechanging. Thank you! Just did a cross country relocation move, no sleep overnights and flew from CA > FL. Could not sleep or wind down because I was so tight and uncomfortable. Then my trainer sent me this link. I am healed. Thank you! Awesome video. Highly recommend

[@IronDiscipleStrongInFaith]

Thought i was gonna do a chill recovery workout, but I got blasted with loud ass ads during the first neck exercise. Too bad, it looked promising.

[@slo1867]

Wow.. this one is the best I've done so far. Thanks!!

[@ror365]

And after 4 rounds of one of your routines, this is the perfect combo to recover. Thanks

[@carolinee.n.2234]

that was really good ! Thanks !!! Would love to see more of these as your exercices are different to what we find on internet. This was great on my tight hips and hamstrings. Merciiiiiiii

[@harrygeorge7296]

Just did this exactly what I needed 👍 thanks bro, your content is fucking brilliant. 👌

[@brittak5402]

Wow so awesome! You know your stuff. Out of all of the trainer/workout/fitness channels, I trust you most

[@AT-ct4yi]

This was great. I'm working to make mobility moment a part of my exercise. I would love to have more follow along mobility videos. Thank you!

[@andersstergaardlarsen7740]

This one was gold Luka
Thanks a lot! Love your content!

[@garlicgirl3149]

Felt good

[@cooic]

Great

[@orlovakate1510]

Thank you!!!