attempting to get fit before vacation , 3 week results | vlog
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- Опубликовано: 24 апр 2022
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Girl, I totally notice how strong your legs look in the after and your 🍑 looks definitely more toned and lifted, imo! You look great regardless. Love your dedication to nutrition and fitness.
The intensity you talk about can also be called "Rate of Perceived Exertion". Perceived is the key word here... How intense something feels doesn't necessarily mean you're getting more benefit than an activity that feels more moderate. I'd suggest committing to a weight training program, like you mentioned, for 3 months. Eat well, follow the program and you'll see changes :)
Melissa thank you for uploading this video. I was pretty unhappy tday that my weight is not going back to pre pregnancy weight. I feel like I was on a diet for last 2 months but the result always has been minimal. Vlog like this
Yes i use the innate life, its a learning curve, but worth getting used too, can be greasy or heavy after the scalp treatments, must wash a few times to get it out. I love the rose
Blonde life powder and 10 volume
Your skin looks so good !
i've been stuck at the same weight for almost a month now, it's super frustrating. glad you're back tho, love your vlogs as always!
it's obvious that you got stronger, great job Melissa! ❤
I want to gain more muscle and strength as well! It's soo satisfying when you notice you can lift heavier 🙌
I try to always do a pre- birthday health routine but I do try to eat healthy everyday. I want more stamina as well as a mix up of routines. Still love any vlog with Tika🥰😊❤️☀️🦩
I go to the same oxygen! 😊 love the power restore classes. I recommend the 15x4!
Definitely a stronger core! Amazing dedication and self care 💪🏼💕
Thank you for not talking negatively about your body 💙
I love your vlogs, forever ❤️
Leaving for Hawaii in two weeks- trying this as well. Glad I'm not the only one who waited until a few weeks before haha
Your skin looks amazing!
I feel like gyms are always busy in this city. My apartment gym is pretty decent, and I try to go at off times like 11am or 2pm and there's always at least 3-4 people in there.
Note: don’t use a metal spoon with honey
Love your vlogs❤❤
Love from Guelph ON! ♥️