getting back on track | back to the gym, eating better, creating routines, post vacation

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[@yayabrazie]

You should do an updated what I eat in a week/day. Sometimes I get sick of eating the same things over and over again.

[@SamanthaTwist]

I feel this! Once you stop working out it can be so hard to get back into it but you feel so much better when you’re more active. I just signed up for a bunch of free week trials at different gyms so I can decide what I like best and get back into it

[@katrinacool]

Monday afternoon with Melissa is always a treat. I would love to see more workout videos especially in getting back into a routine- guilty too of letting travel and summer derail my efforts. The breakfast looked yummy! Glad your back in Vancouver and always give hugs to Tika!!!! 🥰☀️😊❤️😍🦩

[@poppycalliope]

Getting back on track after vacation just feels the best ! There's nothing better than following a good routine ✨️ great vlog Melissa 💕

[@Taylor-cn8zp]

Keep us posted on the workout plan! Love to see a longer video on how it’s going

[@jacquiwoodward2251]

Can you link the workout plan you’re trying out? Sometimes I feel so lost with what to do at the gym and I need some inspo

[@katiaouarti9719]

I love your vlogs ❤ You spread so much positivity

[@dinosaurz87]

i'm now back at my parent's house for summer holidays and whenever i'm here i feel totally stuck, i can't manage to have a routine and i spend all day watching netflix, while in the city where i actually live i'm always busy doing something and i workout everyday. with this video you motivated me to start organizing better my days here, thank you!!

[@MelissaMerk]

❤️

[@pat1cak311]

One thing I’ve missed since you’ve moved is all the outdoor footage of you walking Tikka, like along the beach, the sea wall, forest trails. It really added to the fit-but-chill vibes in your videos. If you still do things like that at your new place, it’d be cool to see more of in clips

[@ervinsmoviecorner8748]

Nice job and getting back on track, Melissa!❤️❤️

[@nOtyg6wa]

your hair looks so good with the highlights!

[@shannonk.5172]

I'm motivated to do a workout challenge too and get back into a good routine ✨ I work for an airline and I looove coming to Vancouver in the summer! 😍

[@EmmettDoesStuff_YT]

A weekly vlog sounds great! The quinoa Brussel salad looks so good.

[@syrhmk]

watching your videos inspired me to workout like now! 💪💪💪

[@YolandaChenYT]

I’ve started reformer pilates and it’s so good!

[@Th3h3kka]

I feel like you always have ur life together lol

[@rockymtmal]

Thanks Melissa.

[@saraht.8049]

Hey Melissa what is your go to lipgloss? Your lips are always so glossy mine don’t look like that I need to know what gloss you’re wearing!

[@desireed8386]

Melissa, can there be another Day in the Life of Tika? Summer edition perhaps?? :)

[@lmk9197]

Where did you get your mattress from..?

[@lilbrit1811]

Aww my partner is from Kitsilano 😊he’s in a band but not sure if you’ll know who they are🤭

[@popcornpizzapie1]

Do you still run melo?

[@abigailelsavage7688]

What kind of dog is Tika? Sorry if I spelled that wrong. She is so cute!!

[@MelissaMerk]

she's a mini Aussie :)

[@jessin3807]

early hehehe

[@Petunia1738]

Intro music is awful