Hi Carlos! Start by doing these drills once a week for 4 weeks. After the first 4 weeks, progress to doing these drills 2x's a week. This will help build a strong foundation for arm strength and arm endurance.
Hi AJ, You should be comfortable with the weight you start at. For these specific drills Coach Mike is recommending to start at a heavy weight working down to a lower weighted baseball. Make sure the weight you choose to start from is at a comfortable level for you. Do you have the PowerNet Weighted Baseballs?
![YoungBoy Never Broke Again - Sneaking [Official Video]](http://i.ytimg.com/vi/1ILUps2zDFU/mqdefault.jpg)
love that this training is real.
Thanks Mike! You did a great job demonstrating and explaining. Will be using this video for a very long time!!!
Hi I’m wondering how many times a week e have to do this drills thanks in advance
Hi Carlos! Start by doing these drills once a week for 4 weeks. After the first 4 weeks, progress to doing these drills 2x's a week. This will help build a strong foundation for arm strength and arm endurance.
How Many repetitions per drill? Do We start with 1, 2 , ert?
HI! I am not in the program that you are talking about, but when we are doing the drills, to we start from heaviest to lowest?
Hi AJ,
You should be comfortable with the weight you start at. For these specific drills Coach Mike is recommending to start at a heavy weight working down to a lower weighted baseball. Make sure the weight you choose to start from is at a comfortable level for you. Do you have the PowerNet Weighted Baseballs?
Hi I’m wondering how manny times do we have to do this drills a week