How To Baseball Pitching Warm Up Throws Using Plyo Balls
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- Опубликовано: 27 янв 2025
- How to warm up for baseball pitchers using plyo balls. You don't always have to have a partner to warm up your throwing arm. You can do pitching warm up throws with these easy to use soft weighted balls and a wall to throw them into. In this video coach Jason covers examples of how and what movements you can do to help warm up and strength your arm. Great for all ages just be careful of the weight and load you are putting on the shoulder. Definitely don't want to over do it. The more you know the better pitcher you will be. Keep learning, keep growing...you got this.
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Digital Training Books & Throwing Programs
armpitching.et...
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ARM Pitching Development Resources & Material Links (Paper Backs)
📖 9 week throwing velocity and training program is available here
** Amazon USA: amzn.to/42ue2Nt
📖 12 Month Arm Care & Throwing Program Book
** Amazon USA: amzn.to/2IwFjJG
📖 6 Week Youth Pre-Season Workout Book
** Amazon USA: amzn.to/2YkC3ui
📖 The Athlete's Success Planner
** LULU PRESS: bit.ly/athlete-...
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*Gear And Equipment We Use In Videos & Training*
1a. Stalker Sports 2 Radar
*** Amazon USA: amzn.to/45QC5JA
1. Jaeger Sports Exercise Baseball/Softball J-Bands
*** Amazon USA: amzn.to/3uYN1BB
2. Rawlings Practice Baseball Series, 12 Ball Pack
*** Amazon USA: amzn.to/3ebnVIV
3. Driveline PlyoCare Balls: Adult 14+, Set of 6
*** Amazon USA: amzn.to/2QA6Dgq
4. TAP Conditioning TAP Max-Grip Weighted Ball- Set of Six | Plyo Balls Used in Pitching
*** Amazon USA: amzn.to/3v0BXE5
5. Driveline Recovery Mini Trampoline - 18" Portable Folding Trampoline with Carrying Case
*** Amazon USA: amzn.to/3gkgEsR
6. Pocket Radar Ball Coach/Pro-Level Speed Training Tool & Radar Gun
*** Amazon USA: amzn.to/3J5xedH
7. SuperSliders 4724095N Reusable XL Heavy Furniture Movers for Carpet- Quickly and Easily Move Any Item, 9-1/2" x 5-3/4" Brown (4 Pack
*** Amazon USA: amzn.to/2QguUbs
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Thanks this helps me warm up
You're welcome! Thanks for the support :)
What do you think about putting a band to force them to hold the knee in place helping with hip/knee stability?
thank you
You're welcome
Will this help your velocity some?
Some pitchers don't firm up their front leg completely, but do stabilize it and don't allow the knee to move past the ankle.
Correct, however as I see it most high level pitchers have enough mobility and strength to accomplish this feat. Thanks for taking the time for me John. My best to you guys always :)
How many sets and reps for each drill? For my 9 year old. Awesome info and drills
1 set of 6 to 8 should be enough. Scale up or down depending on season. Make it about mechanical reinforcement rather than strength of rep. Thanks for all the support 🙏.
Is this program part of the driveline or NPA programs?
We are not affiliated with NPA or driveline, however they may do some of the same movement patterns. Also remember each athlete is different and will build up and recover differently. Everyone is different and can handle different workloads. Hope all is going well, thanks.