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Good advice about training at a lower intensity as many people feel that in order to improve they just have to do Hiit all the time
Exactly! Lower intensities are great for aerobic base building, they’re so much more sustainable, and easier to recover from. There’s a time and place for HIIT, but it’s definitely not all the time!
Good advice about training at a lower intensity as many people feel that in order to improve they just have to do Hiit all the time
Exactly! Lower intensities are great for aerobic base building, they’re so much more sustainable, and easier to recover from. There’s a time and place for HIIT, but it’s definitely not all the time!