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Re: tank push/pull... you mention the Xebex XT3 but show the TANK M4 in the demo, which one is the DEKA standard?

What if you fail a zone?

What’s the approximate weight you’re push/pulling of the tank (men’s)?

Anyone else getting joy out of the fact that her Husband's name is Mr. Garrison??? lol Great video

I nearly didn't sign up to this but my gym buddy with 2 kids said she was gonna do it so I didn't want to flake out. I did it this morning and got 6th place UK! So want to encourage all those thinking about it to celebrate every win. Only a small percentage of population make that leap to sign up in the first place. It's a sign of dedication and success mindset. And ignore the negative comment about posting the Deka mile instead. Surround yourself with those cheering for you instead. We all have to start our journey somewhere.

My daughter gave me the MZ 1 and I happened upon you looking for info on how to use it. Just a suggestion - you are a little hard to hear especially compared to the short burst of music at the beginning. Invest in a decent microphone - there are several options out there. I am a mobile DJ and I do not sell gear. My personal favorite is made by DJI - if that's too pricey there are many others. Improved audio will improve your audience experience. Good Luck

Great advice!

Good advice about training at a lower intensity as many people feel that in order to improve they just have to do Hiit all the time

I love your videos. They are so helpful. I have my first Deka Strong in one week and I'm nervous but excited!

Thanks for the video. Tomorrow starting my Deka training. Only lunging I’ve ever done was for a slice of pizza so I got a lot of work to do. 😢

the h10 doesn't allow you to customize your heart rate zones. even tho it updated my max heart rate, it didn't adjust my heart rate zones. i wonder if the my zone allows you to input your own heart rate zones

Dude I can't with this pickleball thing anymore

Cool 👍

Keep up the work. Don't get a big head.

🤣🤣🤣🤣🤣

Your chest is too big for running

Song?

😂👍🏾

GREAT way of thinking about it 🦾

Awesome video! What knee brace is that? I have severe knee issues and squatting and other items kills it for a few days.

👍👍👍👍👍👍👍👍

Beeindruckend ❤❤❤❤❤❤

Got a Garmin Epix Pro series 2 for Father’s Day. Immediately got rid of my Apple Watch Series 7. I have no regrets. I had an issue after starting two long runs from my Apple Watch, they didn’t port over to my phone. So I never started it from The watch again. With the Garmin, I can start a run with the watch, once I open the Nike Run Club app, it’s already there. So I’m sold on garmin, I’ll never go back to apple

Got a Garmin Epix Pro series 2 for Father’s Day. Immediately got rid of my Apple Watch Series 7. I have no regrets. I had an issue after starting two long runs from my Apple Watch, they didn’t port over to my phone. So I never started it from The watch again. With the Garmin, I can start a run with the watch, once I open the Nike Run Club app, it’s already there. So I’m sold on garmin, I’ll never go back to apple

This is so real

Hi, I’m Katie, a figure skater turned hybrid coach & I help female athletes find their passion for movement again & train like athletes so they’ll be ready for all of life’s adventures!🤘🏼 Subscribe for weekly videos on hybrid training, Deka, Hyrox, equipment reviews, vlogs & more!

Good job 👏 👍

Hybrid racing is one of those unique sports that brings so many different fitness communities together. It’s been awesome to see how athletes with different training backgrounds handle each race & what their strengths/weaknesses are. For my runner peeps, the workout zones are definitely the hardest part! 1. Go heavy on Deadlifts - Obviously progress slowly over time, but the DL is the king of the posterior chain & will be SO applicable across the board. 2. Aim for RPE 7-9 - Learning to lift to higher levels of fatigue (especially on compounds) will maximize your strength gains. Think 1-3 reps left in the tank at the end of your last set. 3. Prioritize Protein - Getting 1.2-2 g/Kg Bw daily will help build muscle & support your body as it’s under new training demands. If you’re a new hybrid athlete & want to grow some gains, let’s get stronger together! Subscribe to my channel for all kinds of hybrid training tips!🔥

Strong woman 💪🏼

Hi, I’m Katie, a figure skater turned hybrid coach & I help female athletes find their passion for movement again & train like athletes so they’ll be ready for all of life’s adventures!🤘🏼 Subscribe for weekly videos on hybrid training, Deka, Hyrox, equipment reviews, vlogs & more!

You are the only pregnant woman I know that is able to do a Deca event in the 3rd trimester. You are an anomaly! 🤩

Hi, I’m Katie, a figure skater turned hybrid coach & I help female athletes find their passion for movement again & train like athletes so they’ll be ready for all of life’s adventures!🤘🏼 Subscribe for weekly videos on hybrid training, Deka, Hyrox, equipment reviews, vlogs & more!

Hi, I’m Katie, a figure skater turned hybrid coach & I help female athletes find their passion for movement again & train like athletes so they’ll be ready for all of life’s adventures!🤘🏼 Subscribe for weekly videos on hybrid training, Deka, Hyrox, equipment reviews, vlogs & more!

Hi, I’m Katie, a figure skater turned hybrid coach & I help female athletes find their passion for movement again & train like athletes so they’ll be ready for all of life’s adventures!🤘🏼 You’re invited to my email list where I share weekly Fit Tips to improve your hybrid training! 👉🏻katiegarrisonfitness.ck.page/f93b9597f5

The email list is not working, the link!

Thank you so much for this very clear and helpful explanation

God i hate one legged lunges

Looking good

Hi Mam! I hope you are very well. Your video-making is very good. Your content ideas are so good. I saw on Your video that it is not SEO-friendly; the RUclips algorithm doesn't know which audience to show them to. If you give me permission, I will work on your channel and increase your Subscriptions & views on your channel. I will work on your video title, Description, Thumbnail, Video ranking TAG & Channel ranking TAG. When I will work on it, RUclips will show your video on the first page & you get lots of Subscriptions & views. Can I work growing on your RUclips channel? Best Regards. Monir

Thank you for this video. The mini-lunge technique for the dead ball shoulder over saved a lot of time and effort! I can’t quite get the ball to land in the exact same spot but I’m working on it!

Thank you for this video 🌹🌹🌹

TRX suspension bands rescued me from gym culture. "Look, ma! No more fishbowl."

Very helpful video!!

Thank you for this video 🌹

No contest. As an Apple watch user since 2016, Garmin Instinct 2 has been a game changer. The GPS/Navigational features motivate me to go and get lost in the wilderness and I don’t have to worry so much about battery life.

Ok, so I found you with your Apple v Garmin video. But I was really interested in Zone training. Love your videos! So say hello to your newest subscriber!

Thank you so much for the information👍

Nice 👍🏼

Good tips😊

The burpees w/ rams now require a lockout at the top of the movement, daylight over the head is no longer sufficient.