Benefits of prenatal yoga by Dr Mandavi Rai

This International Yoga Day, let's focus on safe yoga for expecting mothers. As a fertility expert, I recommend gentle stretches, modified poses, and breathing exercises to help with pregnancy discomfort and prepare for labor. Always check with your doctor before starting any new exercise routine. Prenatal yoga can be a wonderful way to stay active and relaxed during pregnancy. Happy Yoga Day to all pregnant women out there!
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