I am so glad I found your channel! Undoubtedly the best Qigong routine I've ever tried - so refreshing and uplifting! Thanks a million and a huge hug to you, Kathy! 🍀🍀❤❤
This really is a fantastic qigong routine. It's deceptively challenging to maintain the horse stance while practicing the movements. I can feel it's tremendous benefits just after a few days in strengthening the body and feeling healthier. And it's definitely going to help my Kung Fu practice too. Thank you ☺️🙏
I practice this set often (with all the internal details for qi circulation) from the book and android app from your father and it's very amazing for back pain. I used to get back pain every morning but I practice this qigong as well as some hard qigong before going to bed and it fixed it. I will try your addition too. Tanks for sharing! By the way I also cured an old knee injury that gave me pain for decades by doing joint breathing and horse stance.
I have never done martial arts I am in my 70s this is one of the best exercises I've ever done my bones are cracking but I'm slowing down I feel better everyday thank you❤😂
It was peaceful and joyful to view your segment. It was well explained and the medical benefits were well understood. You seem at peace with yourself. Hope this will improve my hands for bass playing
Lovely generous and kind presentation (Thanks for the White Crane hug). White Crane Soft Qigong reminds me of the Chan Mi Gong I learned which also involves undulating wave type motions, originating from the spine, that ripple throughout the body.
Merci merci beaucoup pour cette routine qui fait prendre conscience de tout son corps et plus particulièrement les membres et la colonne qui ondule . Votre sourire nous encourage à pratiquer dans l’écoute de nos sensations . Un grand merci 🐥
Your channel came on my feed! So-so wonderful! You are the best! I appreciate the pack full of body-mind- spirit TCM based explanations! You made the movements fun to follow and I feel the connectivity of every move internally and externally. Subscribed! 🙏❤️🙏
Thank you Kathy . So grateful I found your beautiful White Crane routine. So refreshing uplifting, and I love the white crane hug at the end.🍀🌹❤
I am so glad I found your channel! Undoubtedly the best Qigong routine I've ever tried - so refreshing and uplifting! Thanks a million and a huge hug to you, Kathy! 🍀🍀❤❤
This really is a fantastic qigong routine. It's deceptively challenging to maintain the horse stance while practicing the movements. I can feel it's tremendous benefits just after a few days in strengthening the body and feeling healthier. And it's definitely going to help my Kung Fu practice too. Thank you ☺️🙏
I practice this set often (with all the internal details for qi circulation) from the book and android app from your father and it's very amazing for back pain. I used to get back pain every morning but I practice this qigong as well as some hard qigong before going to bed and it fixed it. I will try your addition too. Tanks for sharing! By the way I also cured an old knee injury that gave me pain for decades by doing joint breathing and horse stance.
Thank you. I have been struggling as we enter winter solstice. I will practice this.
Merci pour cette superbe vidéo Katy ❤
I have never done martial arts I am in my 70s this is one of the best exercises I've ever done my bones are cracking but I'm slowing down I feel better everyday thank you❤😂
Happy you put this clip of the class on you tube. Makes it easy to pull up and practice with you.
Thank you Kathy. I am very glad I found your channel. I love the way you explain things, and your energy is so soothing and uplifting.
Love your approach. Gentle, compassionate, Thank you.
Great stuff and so giving of you to share. I have found daily Meditation and Animal Flow for exercise to be life enhancers as well.
It was peaceful and joyful to view your segment. It was well explained and the medical benefits were well understood. You seem at peace with yourself. Hope this will improve my hands for bass playing
that felt wonderful
Lovely generous and kind presentation (Thanks for the White Crane hug). White Crane Soft Qigong reminds me of the Chan Mi Gong I learned which also involves undulating wave type motions, originating from the spine, that ripple throughout the body.
Merci merci beaucoup pour cette routine qui fait prendre conscience de tout son corps et plus particulièrement les membres et la colonne qui ondule .
Votre sourire nous encourage à pratiquer dans l’écoute de nos sensations . Un grand merci 🐥
I treasure this routine!! Dear Kathy you are an amazing soul! Thank you so much!
Your channel came on my feed! So-so wonderful! You are the best! I appreciate the pack full of body-mind- spirit TCM based explanations! You made the movements fun to follow and I feel the connectivity of every move internally and externally. Subscribed! 🙏❤️🙏
Gratidão ❤
Wonderful instruction! Blessings and Peace to you. Namaste.
Thank you so much just what I needed right now
Thanks from Italy 🙏❤
thank you so much it helps me reconnect with my body and soul
Well explained what a flow of energy... Thank you for sharing... Waiting for summer qigong video....
So much chi, so much love...
She is very nice
Mmmmmm...I think that I'm in love!
Thanks for the upload! I can practice these movements as a warm-up for my Southern Mantis workouts.
Thanks a lot for this lovely gift, Kathy dear
Thank you very much for such a wonderful practice. You are the best. Greetings
wonderful practice, thank you:)
Nice
Pure beauty 😍
Is she Yang Jwing Ming daughter ?
Kathy Laoshi, daily practice has produced great results for me. Keeping the head still like wearing a crown helps with balance.
Zhan zhuang builts qu?
Thank you, I will try it out!
Thank you😊
God bless you Kathy. Thank you!
Laoshr #60
CYKFA
Fe wnes fwynhau y QI Gong yma
💖🌹
🐞🐝🐜🦗🕷🐛🪲
....it.sthebest !
'promosm' 😑