3-BAND SETUPS FOR ONE ARM STRENGTH TRAINING

LISTEN UP .... Here are 3 ways to setup your bands for One arm strength training and specifically rotational training for the upper body. Each of these has advantages that make building single arm upper body strength with bands enjoyable.
1- Single Attached Band
2 - Towel - Single Attached Band
3 - 2 Band Looped Setup
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[@Rick-fz7tt]

Great information. What brand is your wall mount for the bands? I could mount that in my garage. Thanks

[@erazzano]

I thought you should never put a heavier band up front due to possible stretch damage on the thinner back band.