Unilateral Exercise for General Strength & Mobility

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Bio -
Phil Daru is the Head trainer for some of the top athletes in the world and creator of Daru Strong Training Systems and founder of Daru Strong Performance Center. Daru has degrees in sports medicine and exercise science from Alabama State University where he played division 1 football. Holding certifications with Certified Strength and Conditioning Specialist (CSCS) Certified Functional Strength Coach (CFSC) Functional Range Movement Specialist (FRCms) and Kabuki Movement Specialist (NSCA-KMS).
Daru then began a career in MMA and turned professional at 21 years old where he then developed his own systems for training fighters. Daru has also competed in strongman, bodybuilding, and Bjj Gi and No Gi and currently competes in powerlifting. He has worked with well over 200 plus fighters including world champions like Joanna Jedrzejczyk, Dustin Poirier, Edson Barboza, Junior Dos Santos, Frankie Edgar, Tecia Torres, King Mo Lawal, Andrei Arlovski and many others. Coach Daru is a two time award winning Trainer of the Year for the Florida MMA Awards and Nominated for the Trainer of the Year for the World MMA Awards. He has been globally recognized for his contributions in combat sports performance and has traveled to over 10 countries teaching and mentoring. We want to welcome you to this channel and hope you enjoy the content!

[@paulhiniker2489]

You made him round his back with those cues

[@hardwiredwellness]

Awesome cues brother.
It looks so easy until you try and teach it to someone, and the best part is that the next person you teach may be a completely different mess, different cues, different elevations, etc.. gotta love the coaching game.

[@PhilDaruStrong]

Always my brother 👊🏼

[@boobooouchouch9001]

I just hit 8 miles at work and i needed this i wasing going straight down. Once i did i felt it. Have a good morning dude.

[@jonathankhoo1718]

Yes mr daru strong

[@philipkrauss4988]

I really like your videos and instruction! I am subscribing

[@suhelmemon4883]

Always make sense.
Can you please tell me what is the best thing to recover from any injuries, inflammation and especially surrounding joints.
Thanks

[@Pacifica1]

Love his voice😅

[@yk.94]

Beat coach/trainer I've seen on youtube or anywhere for that fact. Wish i could find somone like you to take me to the next level but until then I'll keep watching these vids. Ive also noticed you wear barefoot trainers, can you give your opinion on why you think they're better for training/genereal wear etc... SALUTE BROTHER 🫡

[@PhilDaruStrong]

Thank you 🙏🏼 yes I make it a requirement for my staff and athletes to wear.

[@balokurd17]

Awesome exercice but big tension on the meniscus. I don't recommend doing hardcore with this one.

[@charro028]

The voice ❤

[@nathanevans6331]

What would you recomend to build big legs with kettlebells please sir.

[@josed7576]

What should you do if you are having issues between the big toe and ball of my foot

[@RomulanWarbirdDecloaking-sd2ir]

Have your foot 🦶, checked out by a Podiatrist.

[@markambrose66]

Yall need wider toe box shoes😂