5 Stretches to Decompress Your Spine | Scoliosis, Scheuermann's Kyphosis, Back Pain
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- Опубликовано: 11 июл 2024
- Stretch out your spine!
Sitting upright for many hours means that gravity is continually exerting its downward force on us and our spines. So, if you have scoliosis, Scheuermann's Kyphosis, or general back tightness and you feel like you need to strrreeettchhh it out, here are 5 options to promote spinal decompression and create more space to breathe.
Link to pull up bar: amzn.to/3vtBsD8
0:49 - Are inversion tables good?
5 Options:
2:29 - Semihanging from Pull-Up Bar
3:05 - Supported Hanging with Pull-Up Bar
3:37 - Modified Full Hanging in Door Frame
4:12 - Modified Semi-Hanging from Sink Ledge
5:13 - Sitting Elongation at Wall
If you liked this, check out our other scoliosis-friendly stretching videos:
Top 5 Desk Stretches For Scoliosis: • 5 Desk Stretches for S...
Scoliosis-Friendly Upper Body Stretch: • 13-Min Scoliosis-Frien...
TSC Connect is powered by The ScoliClinic in Vancouver, Canada.
Check us out: www.scoliclinic.ca
Follow us on instagram: @thescoliclinic
*Although the movements are designed to maintain a neutral spine position, this general workout is NOT meant to replace treatment by a scoliosis-trained Physiotherapist. If you're looking to prevent progression of your curve or address pain or other symptoms, please discuss any specifics of your condition with a medical professional who knows your situation.
Thanks a lot
You’re welcome!
the kitchen sink stretch is a great idea and works well for me thanks
You're welcome!
I am doing the second to last stretch ,I do not Have a pull bar. But I will do this one untill I get one. Thank you very much. LK from Canada 😊
Sounds great! Yes we’ll be trying to film a beginner level pull-up bar workout soon!
Thank you! I will do the stretching from the low counter . Can I also use the kitchen island counter for this stretch? ⚘️💕
Yes definitely!
@@TSCConnect Thank you so much. 💐
Thank you for this video. How often do you recommend doing this in a day?
That depends on your symptoms and how you feel after doing the stretches - if you’re unsure, please find a healthcare professional who can guide you on the specifica
0:30 thank u
Welcome!
Eu gostaria que vocês fizessem um vídeo mostrando exercícios de desrotacao
Derotation exercises are very specific to each persons curve. Please find a scoliosis-trained physio in your area who can provide assessment and curve-specific exercises.
How many repetitions of the second to last exercise should I do at one time? Also the duration of each stretch Thank you. LK from Canada. 😊 4:21
For stretches and rep recommendations, there’s no hard and fast rule because every person’s body has different needs. For stretches, we typically say 30-60 seconds but that really varies. For mobility work, we encourage people to tune into their body and notice when that area starts to feel a bit looser
Need to be aware of destroying the doorframe if you are trying to get support from top of frame cos i have been using it to support my heavy body and now my door doesn't close properly :)
Oh that’s a good point! Yes, the doorframe needs to be sturdy (or keep lots of weight through the feet!)
Where is the link or info about the hanging bar?
Oops! Forgot to put it in description: amzn.to/3vtBsD8
Also more info and other hanging options here: scoliclinic.ca/products/ navigate to ‘Hanging Equipment’
Thank you! Your channel is incredibly helpful!
@@Luvanmusiq thank you! We would appreciate if you could share these on your networks, to spread the word!
your 'products' pages are full of computer gibberish (I checked on tablet and PC). I was able to find some links, but you probably will want to get them cleaned up
Can i do this if i have a rib hump?
People with structural scoliosis typically have a rib hump, it’s a hallmark sign of scoliosis. All of our workouts and advice are created for people with scoliosis, so they are generally safe. However if you are looking to decrease your rib hump, we recommend you work with a scoliosis-trained physiotherapist who can assess and treat your spinal condition.
Are you from china
We're located in Canada