Box Breathing is my go-to on the drive to work, immediately after the 1st round you sense the relief -- more calm, centered, focused, and joyful. Give it a try. From what I've read, and experienced personally, 7 rounds of the technique in this video will actually increase lung capacity and improve lung function and oxygen intake. Let me know what you think of the video and how you feel after learning box breathing! Sincerely, Nicholas
Box Breathing is my go-to on the drive to work, immediately after the 1st round you sense the relief -- more calm, centered, focused, and joyful. Give it a try. From what I've read, and experienced personally, 7 rounds of the technique in this video will actually increase lung capacity and improve lung function and oxygen intake. Let me know what you think of the video and how you feel after learning box breathing!
Sincerely,
Nicholas