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Today you did not teach me how to box breathe

So you didnt actually teach me, but what you did do is tell me the technique and now i am off to google for someone else to teach me, thanks

I discovered this drink on a trip to San Miguel and Guanajuato, Mexico! This is an old-tradition drink that instantly can soothe upset stomach, relieve indigestion, reduce bloating, and soothe stomach pains. Super easy to make. Give the recipe a try and let me know what you think! Sincerely, Nicholas

This is the first meditation technique I learned while in college at Duke University. It served me well for YEARS! Super easy and quick to learn. Let me know what you think - 5 minutes and you'll feel effects, but 10-minutes and up is really the sweet spot to have physical and mental changes from this meditation exercise in my experience. Sincerely, Nicholas

I only wish I knew about this sooner! This exercise gets your abs strong and will eviscerate visceral fat. Give this sprints workout a try and let me know what you think in the comments!

Box Breathing is my go-to on the drive to work, immediately after the 1st round you sense the relief -- more calm, centered, focused, and joyful. Give it a try. From what I've read, and experienced personally, 7 rounds of the technique in this video will actually increase lung capacity and improve lung function and oxygen intake. Let me know what you think of the video and how you feel after learning box breathing! Sincerely, Nicholas

your not going to hook people on shorts with a teaser, cut the content up and down to fit it into a short segment on shorts lots of people don’t go to the follow up vids cause they are just scrolling

what’s the exercise?

First comment

Our minds are extremely powerful! I’ll never forget the anxiety and stress induced, chronic headache I had right before learning the transcendental meditation technique. Hydration, rest and advil were of no help. During my initial meditation session after learning the technique, my headache was 90% gone and improved each day. Meditation is medicine and I’m so happy the topic and practice is getting the recognition it deserves. Sometimes what we truly need to heal is to simply look inward.

1/2 tsp Baking soda in glass water, boom done.

We can learn so much from nature and its healing elements. Will need to get over the texture of the gel, because sea moss gel seems to have promising benefits. Thanks for the recipe-maybe it will work well in a smoothie! 😊

any research paper to support your claim?.

You are awful

Nonsense

Prioritizing morning sun exposure has worked wonders for my mental health. I feel lighter and more energized. Nature truly is medicine!

Team, watermelon and team mango👇

where's the slicing little bro

Vagaina

The data doesn’t lie 🤌🏼 solid tips on how to stay productive and make the most of Mondays!

Bruh

Wasted words .

is it rassam.. thanks for a clickbit. will avoid you in future,

Toilet water?

Sprite has competition! 🍋 Great recipe!

At one point or another anxiety is something everyone will encounter. Thanks for being candid and sharing what has worked for you. TM has been transformational for me! I’ll never forget how my very first session eradicated a migraine I was experiencing. Our minds are truly so powerful!

How does anyone get away with poisoning the population with this shit???i mean...its literally criminal.

And it’s not even a gluten that’s what they spray on our wheat crop… Glyphosate

Great video. Found your channel looking up this topic. I ate pizza and pasta on Saturday during an outing with friends knowing that either wheat or gluten messes with my mood, my nervous system, my heart and my brain. It messes the homeostasis and metabolism of my body. All of the internal regulators feel upset. Today is Monday and I wanted to do a workout but I am fighting strong anxiety levels where my heart races for no reason and I have to fight against the urge to go into panic mode. It’s as if my body is full of adrenaline for no reason. Leaves me feeling drained and tired after barely any physical activity.

Great perspective on alternative strategies and supplements for better, optimal sleep! A must watch.

Thank you for raising awareness on how our diet impacts not only our physical health, but also our mental health!

Adding the physiological sigh to my breath work regimen. Thank you for sharing 🙏🏻❤️

As the saying goes, you are what you eat! Thanks for sharing this informative deep dive on how ingredients like gluten impact physical and mental well being and effective strategies on how to make healthier choices.

Amid today’s digital landscape that is saturated with an abundance of health and wellness information, Nick’s content dives into complex subject matter in an entertaining, easily digestible format. Looking forward to learning more from Happy Brain Fitness content! 😊

Nice presentation! Melatonin does not work well for me. Looking forward to future videos. 😁