Happy Brain Fitness
Happy Brain Fitness
  • Видео 107
  • Просмотров 45 195
FULL BODY YOGA FLOW [20 Min] [Yoga/Stretch Total Body]
Find your zen with this full-body yoga flow! 🧘‍♀️
Our beginner-friendly routine targets every muscle, improves flexibility, and calms the mind. Perfect for a daily practice or whenever you need a stress-relieving break.
Key benefits:
• Full-body workout
• Improved flexibility
• Stress reduction
• Beginner-friendly
Ready to start your journey to a healthier, happier you?
Subscribe to HAPPY BRAIN FITNESS for more amazing yoga routines and wellness tips! #yoga #fullbodyworkout #beginnersyoga #wellness #mindfulness #happybrainfitness #freeyogaclasses #freeyoga #freeyogaclasses
Просмотров: 93

Видео

20 Min Full Body Cardio HIIT [No Repeats] [No Equipment] [At Home Workout]
Просмотров 446Месяц назад
Get this Full Body HIIT Cardio workout done in just 20 minutes, all from the comfort of your home! No Equipment needed. No Repeating Exercises. Good for all levels from Beginner to Expert. Go at your own pace and challenge yourself to get better each time you try this workout! This no-equipment HIIT cardio workout is designed to torch calories, boost your metabolism, and improve your overall fi...
20 MIN FULL BODY HIIT - No Equipment - At Home Workout Routine
Просмотров 2,1 тыс.2 месяца назад
Get lean and strong with this intense 20-minute full-body HIIT workout! 🔥 FULL BODY WORKOUT STARTS AT 3-Minute Mark No equipment needed, just your body and a little space. Perfect for beginners and all fitness levels. Burn calories, burn belly fat, build muscle, and boost your metabolism with this effective at-home workout routine. Follow along as I guide you through a dynamic warm-up, challeng...
Omega-3 VS Omega-6 Ratio: Fight Inflammation Caused By Omega-6!
Просмотров 2484 месяца назад
Omega-3 VS Omega-6 Ratio: Fight Inflammation Caused By Omega-6!
How To Master The BOX BREATHING Technique | Anxiety Relief | Increase Lung Capacity
Просмотров 475 месяцев назад
How To Master The BOX BREATHING Technique | Anxiety Relief | Increase Lung Capacity
SPRINTS WORKOUT: The Best Way To Burn Belly Fat
Просмотров 1845 месяцев назад
SPRINTS WORKOUT: The Best Way To Burn Belly Fat
Meditation For Anxiety - Anxiety Relief Today
Просмотров 2,5 тыс.6 месяцев назад
Meditation For Anxiety - Anxiety Relief Today
How To Make SEA MOSS GEL (Recipe | Benefits)
Просмотров 916 месяцев назад
How To Make SEA MOSS GEL (Recipe | Benefits)
SUNLIGHT Will TRANSFORM Your MENTAL HEALTH
Просмотров 537 месяцев назад
SUNLIGHT Will TRANSFORM Your MENTAL HEALTH
Gym Routine: MONDAY Is The WORST GYM DAY
Просмотров 397 месяцев назад
Gym Routine: MONDAY Is The WORST GYM DAY
AGUA RUSA: Recipe For Stomach Pain, Bloating, Inflammation [Recipe | Benefits]
Просмотров 3638 месяцев назад
AGUA RUSA: Recipe For Stomach Pain, Bloating, Inflammation [Recipe | Benefits]
9 STEPS For FAT LOSS During SLEEP - Burn Belly Fat
Просмотров 1349 месяцев назад
9 STEPS For FAT LOSS During SLEEP - Burn Belly Fat
GROUNDING: Manage Depression Without Medication
Просмотров 1309 месяцев назад
GROUNDING: Manage Depression Without Medication
6 Steps I Used To Conquer Anxiety Without Medication
Просмотров 3810 месяцев назад
6 Steps I Used To Conquer Anxiety Without Medication
Superfood & Hydration Powerhouse: WATERMELON
Просмотров 3310 месяцев назад
Superfood & Hydration Powerhouse: WATERMELON
The HIDDEN LINK: ANXIETY & GLUTEN EXPOSED
Просмотров 6411 месяцев назад
The HIDDEN LINK: ANXIETY & GLUTEN EXPOSED
BREATHING TECHNIQUE: Instant ANXIETY RELIEF - The Physiological Sigh
Просмотров 6211 месяцев назад
BREATHING TECHNIQUE: Instant ANXIETY RELIEF - The Physiological Sigh
4 Common Mistakes That Make You FAT While Sleeping
Просмотров 20Год назад
4 Common Mistakes That Make You FAT While Sleeping
TOP 5 NATURAL Supplements For BETTER SLEEP
Просмотров 57Год назад
TOP 5 NATURAL Supplements For BETTER SLEEP
Melatonin Is The WORST Supplement For Better Sleep
Просмотров 117Год назад
Melatonin Is The WORST Supplement For Better Sleep

Комментарии

  • @HappyBrainFitness
    @HappyBrainFitness Месяц назад

    Follow along this YOGA FLOW | Full Body Yoga Routine with Me. This is suitable for all ages and all levels of practice, from beginner to intermediate and advanced. Let me know in the comments how this yoga routine challenged you and made you feel by the end! Subscribe to HAPPY BRAIN FITNESS for more content that teaches you how to unlock a healthier, happier life.

  • @HappyBrainFitness
    @HappyBrainFitness Месяц назад

    Follow along this challenging HIIT Workout, full body HIIT Cardio workout...You can do this at-home, no equipment necessary! There are no repeating exercise, so this fast paced workout never gets boring. Challenge yourself and try to improve each time you do this workout! Let me know in the comments what you think about the routine!

  • @LesterNovoa
    @LesterNovoa Месяц назад

    GENIAL!!!

  • @NuriaGh-do7lw
    @NuriaGh-do7lw Месяц назад

    Ja 🤣😂😅🥵🥵😂

  • @slenjamiah
    @slenjamiah 2 месяца назад

    Totally ridiculous

    • @HappyBrainFitness
      @HappyBrainFitness 2 месяца назад

      Ridiculously hard workout !! Let me know if you like it

  • @slenjamiah
    @slenjamiah 2 месяца назад

    Youre a tool

  • @arshadimam3423
    @arshadimam3423 2 месяца назад

    Nicely done .... Excellent presentation

    • @HappyBrainFitness
      @HappyBrainFitness 2 месяца назад

      Thanks a lot. Great to hear you enjoyed it. Will be posting workout videos more frequently for everyone to follow along and become healthier and happier !

  • @Crystal-zl7yh
    @Crystal-zl7yh 2 месяца назад

    What drink

    • @HappyBrainFitness
      @HappyBrainFitness 2 месяца назад

      The drinks is called, “Agua Rusa!” Click the link to the full video and you’ll learn the easy, natural recipe :)

  • @llllllllll908
    @llllllllll908 2 месяца назад

    im a woman, can i follow this exercise?

    • @HappyBrainFitness
      @HappyBrainFitness 2 месяца назад

      Absolutely you can! If you find the push-ups to be too difficult, try the exercise modification I teach in the video (use your knees to make pushups easier).

  • @bellluna9017
    @bellluna9017 2 месяца назад

    First work out. 6'3 265

    • @HappyBrainFitness
      @HappyBrainFitness 2 месяца назад

      Welcome aboard!! Excited for your journey and Jealous of your height 😂 keep me posted on your progress - this is literally why I make these videos, to help people that are looking for help …. Makes me very happy to hear …. Check back in as I plan to make more videos in the future so you can switch up the workouts 💪💪💪✅

    • @bellluna9017
      @bellluna9017 2 месяца назад

      @@HappyBrainFitness awesome. Thanks in advance

  • @mariaolson251
    @mariaolson251 3 месяца назад

    Does it matter if we wear contacts ?

    • @HappyBrainFitness
      @HappyBrainFitness 3 месяца назад

      Incredible question - I also wear contacts and had to look this up myself …. My contacts have UV protection, so personally, I remove them when I get my morning sunlight. It’s most important for the “5 minutes of sunlight within 30 minutes of waking up,” because we want that sunlight to be registered through the retinas, specifically….as for sunlight the rest of the day, wearing contact lenses is fine, since our skin has light receptors ALL OVER, not just in our eyes …. Hope this helps 😌🫡

  • @idahangolo7701
    @idahangolo7701 3 месяца назад

    Can i make this and store it for a couple of days??

    • @HappyBrainFitness
      @HappyBrainFitness 3 месяца назад

      Absolutely! In a tightly sealed bottle or jar, the ingredients should stay fresh for 2-3 days. If using sparkling water, then you may lose some of the fizz, but it is still great to drink.

  • @coleydavis8456
    @coleydavis8456 3 месяца назад

    His protocol is a little bit off. If you sprint at maximal effort for 20 seconds you will need at least 3 mins for recovery if not longer. If you don’t wait long enough you will not be able to give maximal effort on the next cycle.

    • @HappyBrainFitness
      @HappyBrainFitness 3 месяца назад

      Coley, the goal here is “maximum effort your body can exert in a depleted state” … the main focus is the interval training aspect of activating fat metabolism, more than it is trying to run as fast as you can in a completely rested state. I see what you were trying to get at though - valid concern 😌

  • @gailblissitt4504
    @gailblissitt4504 4 месяца назад

    Thanks for the very clear explanation of omega 3 and 6 fatty acids and how to control them !

    • @HappyBrainFitness
      @HappyBrainFitness 4 месяца назад

      Means so much to hear that the video was helpful to you … truly was a game changer for me when I realized the balance/ratio is key !

  • @gabriellee_garcia
    @gabriellee_garcia 4 месяца назад

    Thanks for this informative deep dive. My fave sources of omega 3s are salmon, grass fed meat, and tuna! 😊

    • @HappyBrainFitness
      @HappyBrainFitness 4 месяца назад

      Learning about the ratio was a revelation for me. Immediately noticed myself with more energy and less aches/pains in sensitive areas like elbows and lower back. Glad you enjoyed the video !!

  • @HappyBrainFitness
    @HappyBrainFitness 4 месяца назад

    Learn the secret behind chronic, low-grade inflammation. Hint: your omega fat content has a ton to do with it. In this video, I teach you a lesson that took me years to learn! Why Omega-3 is important, Why Omega-6 isn't "the devil," but certainly contributes to inflammation, and Why the BALANCED RATIO of Omega-3 to Omega-6 is your ally towards living a healthier, happier life.

  • @gabriellee_garcia
    @gabriellee_garcia 4 месяца назад

    Working a stressful, fast paced job has its challenges, so I put box breathing to use and instantly felt so much better! Sometimes we just need to pause and step back from the chaos around us to recalibrate 🙏🏻❤

  • @solitairepilot
    @solitairepilot 5 месяцев назад

    Today you did not teach me how to box breathe

    • @HappyBrainFitness
      @HappyBrainFitness 5 месяцев назад

      My new friend, click on the link - the full video is there 😂🙏 come join the HBF community :)

  • @chriztmas2431
    @chriztmas2431 5 месяцев назад

    So you didnt actually teach me, but what you did do is tell me the technique and now i am off to google for someone else to teach me, thanks

    • @HappyBrainFitness
      @HappyBrainFitness 5 месяцев назад

      My new friend, the goal was to have you click the link and watch the full video where I teach you the box breathing technique ! 😂 don’t worry, come back and watch though..i hope you enjoy!

    • @chriztmas2431
      @chriztmas2431 5 месяцев назад

      @@HappyBrainFitness teach us in the short, the link should be for more tips and tricks ;)

    • @chriztmas2431
      @chriztmas2431 5 месяцев назад

      See you show how valuable you are in the short (its a short) I stay watching because of the promise of being taught something I dont know, and you didnt do that. Tell, teach, thank. You tell me you have this thing that will help me, you then roughly teach said thing, then you thank me for my time and say click the link for more. Thats how you do it, i wish you all luck sir

    • @HappyBrainFitness
      @HappyBrainFitness 5 месяцев назад

      Excellent advice. Making original shorts that way is the recipe for success - trying to find a balance by posting clips of longer form content that hopefully the audience that thinks I can help them will go ahead and click !

  • @HappyBrainFitness
    @HappyBrainFitness 5 месяцев назад

    I discovered this drink on a trip to San Miguel and Guanajuato, Mexico! This is an old-tradition drink that instantly can soothe upset stomach, relieve indigestion, reduce bloating, and soothe stomach pains. Super easy to make. Give the recipe a try and let me know what you think! Sincerely, Nicholas

  • @HappyBrainFitness
    @HappyBrainFitness 5 месяцев назад

    This is the first meditation technique I learned while in college at Duke University. It served me well for YEARS! Super easy and quick to learn. Let me know what you think - 5 minutes and you'll feel effects, but 10-minutes and up is really the sweet spot to have physical and mental changes from this meditation exercise in my experience. Sincerely, Nicholas

  • @HappyBrainFitness
    @HappyBrainFitness 5 месяцев назад

    I only wish I knew about this sooner! This exercise gets your abs strong and will eviscerate visceral fat. Give this sprints workout a try and let me know what you think in the comments!

  • @HappyBrainFitness
    @HappyBrainFitness 5 месяцев назад

    Box Breathing is my go-to on the drive to work, immediately after the 1st round you sense the relief -- more calm, centered, focused, and joyful. Give it a try. From what I've read, and experienced personally, 7 rounds of the technique in this video will actually increase lung capacity and improve lung function and oxygen intake. Let me know what you think of the video and how you feel after learning box breathing! Sincerely, Nicholas

  • @themetheme4368
    @themetheme4368 5 месяцев назад

    your not going to hook people on shorts with a teaser, cut the content up and down to fit it into a short segment on shorts lots of people don’t go to the follow up vids cause they are just scrolling

    • @HappyBrainFitness
      @HappyBrainFitness 5 месяцев назад

      I appreciate your feedback! It’s definitely a tough balance - I’ve found that if I am truly passionate about a subject, and it has the potential to help others, those that need the help tend to click-through and watch the full video. Hey, learning every day! Hope you enjoyed the video, my new friend :)

  • @PrincessAlana
    @PrincessAlana 5 месяцев назад

    what’s the exercise?

    • @HappyBrainFitness
      @HappyBrainFitness 5 месяцев назад

      This was a teaser for you to see the full video! The exercise is SPRINTS. Perfect because you can do it anywhere, at any time, without any equipment. Sprints is particularly good at burning visceral fat - aka the stubborn, lower belly fat

  • @gohsfanbase9619
    @gohsfanbase9619 5 месяцев назад

    First comment

    • @HappyBrainFitness
      @HappyBrainFitness 5 месяцев назад

      Appreciate the love! Welcome to the Happy Brain Fitness community, my new friend…

  • @gabriellee_garcia
    @gabriellee_garcia 6 месяцев назад

    Our minds are extremely powerful! I’ll never forget the anxiety and stress induced, chronic headache I had right before learning the transcendental meditation technique. Hydration, rest and advil were of no help. During my initial meditation session after learning the technique, my headache was 90% gone and improved each day. Meditation is medicine and I’m so happy the topic and practice is getting the recognition it deserves. Sometimes what we truly need to heal is to simply look inward.

  • @oneshortgamer2540
    @oneshortgamer2540 6 месяцев назад

    1/2 tsp Baking soda in glass water, boom done.

  • @gabriellee_garcia
    @gabriellee_garcia 6 месяцев назад

    We can learn so much from nature and its healing elements. Will need to get over the texture of the gel, because sea moss gel seems to have promising benefits. Thanks for the recipe-maybe it will work well in a smoothie! 😊

    • @HappyBrainFitness
      @HappyBrainFitness 6 месяцев назад

      Definitely goes down easiest when you mix it into a smoothie ! If I’m pressed for time, I stir it up with water and lime and take big gulps 😂

  • @Ankit_Bhatta_Rai
    @Ankit_Bhatta_Rai 7 месяцев назад

    any research paper to support your claim?.

    • @HappyBrainFitness
      @HappyBrainFitness 7 месяцев назад

      Countless. Couldn’t fit it in this 20-second video, but check out the full video

    • @Ankit_Bhatta_Rai
      @Ankit_Bhatta_Rai 7 месяцев назад

      @@HappyBrainFitness will do. Thanks

  • @jarenbocchicchio1152
    @jarenbocchicchio1152 7 месяцев назад

    You are awful

    • @HappyBrainFitness
      @HappyBrainFitness 7 месяцев назад

      You are very lovely and I consider you a friend :) perhaps the gluten is causing you to feel anxious and irritable … look into the science! It changed my life and my emotions; hope it can do the same for you!

  • @Greg-pb4iw
    @Greg-pb4iw 7 месяцев назад

    Nonsense

    • @HappyBrainFitness
      @HappyBrainFitness 7 месяцев назад

      The science supports this - take 3 days off of gluten and tell us all how you feel, my new friend !

    • @AnX0256
      @AnX0256 Месяц назад

      Haha tf?? It's called non-celiac gluten sensitiviy... every time I have some type of bread or oatmeal I'll get a sudden sense of fear, heart kicks then starts beating a lil faster out of nowhere (panic attack) and sometimes bloating then it goes away when I stop eating those foods.

  • @gabriellee_garcia
    @gabriellee_garcia 7 месяцев назад

    Prioritizing morning sun exposure has worked wonders for my mental health. I feel lighter and more energized. Nature truly is medicine!

    • @HappyBrainFitness
      @HappyBrainFitness 7 месяцев назад

      Such a game changer to make the mind feel calm and focused, naturally!

  • @user-jn5nv1bg9q
    @user-jn5nv1bg9q 7 месяцев назад

    Team, watermelon and team mango👇

  • @Erdansun
    @Erdansun 7 месяцев назад

    where's the slicing little bro

  • @aracelytrujillo7266
    @aracelytrujillo7266 7 месяцев назад

    Vagaina

  • @gabriellee_garcia
    @gabriellee_garcia 7 месяцев назад

    The data doesn’t lie 🤌🏼 solid tips on how to stay productive and make the most of Mondays!

    • @HappyBrainFitness
      @HappyBrainFitness 7 месяцев назад

      Glad you enjoyed! It was a hack that definitely added to my happiness.

  • @nikhil0madala
    @nikhil0madala 8 месяцев назад

    Bruh

  • @dellacornerlotcreations5258
    @dellacornerlotcreations5258 8 месяцев назад

    Wasted words .

    • @HappyBrainFitness
      @HappyBrainFitness 8 месяцев назад

      Thank you, my beautiful new friend ! Be sure to check out the full video in the link to hear each and every word on this magical elixir 😌

  • @lisetteem588
    @lisetteem588 8 месяцев назад

    is it rassam.. thanks for a clickbit. will avoid you in future,

    • @HappyBrainFitness
      @HappyBrainFitness 8 месяцев назад

      Follow the link to the full video my beautiful new friend 😌

  • @Yourdeadmeat69
    @Yourdeadmeat69 8 месяцев назад

    Toilet water?

    • @HappyBrainFitness
      @HappyBrainFitness 8 месяцев назад

      Follow the link to the full video my beautiful new friend 😌

  • @gabriellee_garcia
    @gabriellee_garcia 8 месяцев назад

    Sprite has competition! 🍋 Great recipe!

  • @gabriellee_garcia
    @gabriellee_garcia 10 месяцев назад

    At one point or another anxiety is something everyone will encounter. Thanks for being candid and sharing what has worked for you. TM has been transformational for me! I’ll never forget how my very first session eradicated a migraine I was experiencing. Our minds are truly so powerful!

    • @HappyBrainFitness
      @HappyBrainFitness 10 месяцев назад

      that's amazing to hear, Gabrielle. Love me some TM. thank you for the feedback...glad to know the videos have helped :)

  • @mattlenton2012
    @mattlenton2012 10 месяцев назад

    How does anyone get away with poisoning the population with this shit???i mean...its literally criminal.

  • @detoxfromthematrix
    @detoxfromthematrix 11 месяцев назад

    And it’s not even a gluten that’s what they spray on our wheat crop… Glyphosate

    • @HappyBrainFitness
      @HappyBrainFitness 11 месяцев назад

      straight up!! just adds to the indigestibility, inflammation, and mental anguish...

  • @hondusspa
    @hondusspa 11 месяцев назад

    Great video. Found your channel looking up this topic. I ate pizza and pasta on Saturday during an outing with friends knowing that either wheat or gluten messes with my mood, my nervous system, my heart and my brain. It messes the homeostasis and metabolism of my body. All of the internal regulators feel upset. Today is Monday and I wanted to do a workout but I am fighting strong anxiety levels where my heart races for no reason and I have to fight against the urge to go into panic mode. It’s as if my body is full of adrenaline for no reason. Leaves me feeling drained and tired after barely any physical activity.

    • @HappyBrainFitness
      @HappyBrainFitness 11 месяцев назад

      My friend, I have been there ... i think i know/remember exactly what you're feeling. While the full solution to this is so comprehensive, I'd like to point you to the video on our channel, the Secret Breathing Technique for Instant Anxiety Relief ..... i use this religiously, any time i feel any anxiety coming on and it has really, really helped (perhaps it can help you, too!) ... I appreciate your positive feedback. It's good to know that other people on this planet can work together and share solutions to overcome these issues.

    • @mattlenton2012
      @mattlenton2012 10 месяцев назад

      I'm suffering the exact same.im bread free now,2 was and the difference is becoming apparent.

  • @gabriellee_garcia
    @gabriellee_garcia 11 месяцев назад

    Great perspective on alternative strategies and supplements for better, optimal sleep! A must watch.

  • @gabriellee_garcia
    @gabriellee_garcia 11 месяцев назад

    Thank you for raising awareness on how our diet impacts not only our physical health, but also our mental health!

    • @HappyBrainFitness
      @HappyBrainFitness 11 месяцев назад

      Gabrielle, you perfectly encapsulated the Happy Brain Fitness MISSION !

  • @gabriellee_garcia
    @gabriellee_garcia 11 месяцев назад

    Adding the physiological sigh to my breath work regimen. Thank you for sharing 🙏🏻❤️

    • @HappyBrainFitness
      @HappyBrainFitness 11 месяцев назад

      You're so welcome! It's been a game-changer for me ... i do my morning meditation and do the physiological sigh for 5 minutes right after ... walk into your day smooth as Jay Z

  • @gabriellee_garcia
    @gabriellee_garcia 11 месяцев назад

    As the saying goes, you are what you eat! Thanks for sharing this informative deep dive on how ingredients like gluten impact physical and mental well being and effective strategies on how to make healthier choices.

    • @HappyBrainFitness
      @HappyBrainFitness 11 месяцев назад

      Gabrielle, thanks ! It is a sneaky link that we should all be aware of ... knowledge is power