Want more valuable information that I don’t post here? Sign up to my newsletter and get PREMIUM knowledge as well as a FREE diabetes Ebook: sugarmds.com/special-offer/
I'm a type 1 diabetic and I eat rice, pasta and bread with little to no effect. I do this by converting the the carbohydrate to a complex carb. For rice and pasta I cook whole grain rice and pasta Normally then I chillth3m in the fridge for 24hrs. Then I reheat it which changes the simple carb to a complex carb. For the bread, I eat whole grain breads. I freeze the bread. Then when ready to use it I toast the bread. By converting the carb to a complex carb, it mostly goes to feeding your gut bacteria and a small amount about 50% reduction goes into the bloodstream. This method has been known at least since the 70's. I tested it and it worked. In fact my blood glucose level went down. It worked for me. Wouldn't hurt to give it a try. Do your research. Knowledge is power.
I was born in Texas, raised in Kansas and potatoes were a huge part of meals. It took me a long time to get over the craving for potatoes but I did. I am almost afraid to eat them again because I love them and stopping would be hard. However I do like lentils and I have red lentils on hand. I might try this. If it doesn't work I could be sending you the potatoes🥔 😛 Prayers for the people in Turkey. 🙏 I hope you didn't have friends or family members in the area.
Thank you. My family was there but they are ok, I am very thankful to God! I know pain and suffering is real and devastating. Thank you for the prayers.
@@SugarMDs I was wondering the same, whether you had any family there . I'm glad they are ok. Prayers for the ones that lost loved ones in the earthquake.
Is also North European staple Russians even make vodka out of potatoes LOL. Fathers family from Vtpsk in Belaruse. As a kid every dinner had boiled potatoes LOL
I can totally do without rice and potatoes except sweet potatoes which I have no problem mixing yummy lentils in them. I love lentils. I love lentil soup! Lentils are number 1 in my diet!❤
What I do is use food chopper on carrots, broccoli, cauliflower and celery. Then mixed it to rice (1/4 ratio to the total volume) then fry it using olive oil. Tastes good tricking my mind that I'm eating lots of rice 😊. Glucose never spikes 😉
Fabulous idea, mashed potatoes that have cooked lentils in them , wow! Thanks Doc! I eat mostly Keto, but every now and then , I miss potatoes, and rice.
Is there a better site out there that teaches diabetics how to eat healthily while improving life by a skilled and legitimate doctor? I don't think so! Hooray for Dr Ahmed Ergin!
This is it!!! You make my day again 🥳 I love lentils and will go for them-really don't care about rice &potatoes that much anymore! I've heard if you cook potatoes &rice and leave them in a fridge for 24h they won't spike the sugar the next time you use them! I can't prove it, but someone may know something about it. Blessings 🙏 ❤
This is right on time Dr! I love love LOVE rice. I've been eating more black rice and dahl is delicious thank you so much! New subscribers. Keep up the excellent work. You're helping so many people like myself who are watching what we eat to get disease abay.
I have a 72 year old friend who has been carnivore for a few years. He has done well on it. Exceptionally well. His doctor is pleased with the results even though he didn’t recommend it.
Praise God! That’s awesome your friend is doing well. Like many others, I too, have witnessed all the health benefits of the carnivore diet. Truly a Godsend. Wishing you all the best and continued success in your carnivore health journey.
@@SugarMDs It's not disgusting at all! Some of us like to eat the same thing every day or every few days. Carnivore takes away the need to decide and waste time shopping then preparing food. I pretty much ate a cheese sandwich every day for dinner for 50 years because I hate cooking. When I discovered carnivore, meal prep was practically the same as making a cheese sandwich, I felt healthier and more energised, my blood sugar levels returned to normal and I was able to ditch the Metformin and BP pills. Some of us feel the same way about lentils and pulses as you do about carnivore 🤮🤮🤮
It won't spike but increased significantly and went down very slowly. I experimented a few times with same results. I would not do it if I am diabetic or prediabetic, to be safe. Yes, it did go down very very very slowly to get back to the baseline.
Those are great news! I have been preparing lentils soup with kale or spinach every week and love them! I also love brown rice and eat it occasionally but now I can eat it more often if I cook it with some lentils. Love it!!!❤ Thanks!
I just love your sense of humor! Your videos are not only informative but entertaining. “Don’t mix the water with the potato!!” 😂. I’m not diabetic … yet … and your videos will help me avoid that Generational Curse! Since I started watching these informative videos, I have done a 180-degree turn. Thanks for your help!
I'm glad to know that you enjoyed watching this video and found it interesting. Please feel free to share this content with more people for them to enjoy and learn. Also please check out my other video that you may be interested as well: ruclips.net/p/PLUEnZGri22FJWPXFSC1z8X02Z7UnS3glI If you have any more questions or need further assistance, feel free to ask or visit sugarmds.com for more details.
Thank you Doctor for another great video!! This is really great news that we can still enjoy our favorite starches yet minimize their effects on blood sugar. I have a question please, are “lentils” the most effective when combined with rice and potatoes or any legumes such as beans and chick peas would have the same effect when combined with rice and potatoes?
Have you looked into the research where if you cook potatoes, rice, pasta and chill them THEN reheat them it changes their constitution and how they affect your insulin resistance?
Yes. All starches work the same way. Once the fatty acid chain is changed by freezing or getting the starchy food cold for at least 12 hours in the fridge, it then becomes what's known as "resistant starch!" It's the same with pasta, potatoes, rice, ect. 😉
(sorry in advance for my english it isn't my language). I would like to have your opinion about basmati rice, is it ok to eat it in moderation, what's the glycemic index ? Also want to say thank you for everything, I hope you realise how many people you're helping here. My doctor doesn't help me at all about my diabete, she doesn't ask me any question on my habits or anything she just want to give me more and more medication, I have 250mg metformin, 120mg gliclazide, 10mg jardiance, 1mg ozempic and she still want to rise it.. I stick around 6-7 mmol in the morning and 7-8 after meals, which is a little miracle for me because I was always at 10-12 even 15 even in the morning, before I found your channel. She told me if it doesn't drop even more I would need insulin injection 4x per day. Seriously? I did a lot of changes in my alimentation and I feel better. Just figured out that I ate too much fructose, pasta, bread, now I have them occasionally, and I eat protein good fats and veggies only, with nutritional yeast and AVC mixed with water before bed. But I don't have any support around me and it's so hard when even my doctor can't be happy with my efforts.. your patients are very lucky, and thank you for sharing us all those tips and knowledge, very appreciated
An age old Indian method of ccoking rice. Boil rice is excess water and strain the water when the rice is cooked. The rice now has zero starch in it. So enjoy as much as you want without worrying about your blood sugar levels. I am doing it. K Balasubramaniam
I WASH THE RICE 4 TIMES AND PUT OIL AND FIBER ( LENTILES OR BEANS) ON IT. I EAT OATS WITH FIBER AND BUTTER, RAISINS AND CINNAMON. MY BLOD GLUCOSE IS 5.8.
Anybody tried Fauxtato? 1 lb frozen cauliflower cooked then combined in food processot with 1 can of rinsed drained white beans. Really good knock off of mashed potatos.
Thanks Doc AHMET, I've been watching many videos regarding those rice, i think your explanation is more compelling to hear....may God bless you always..
Thank you @bondespedido486. I'm glad to know that you found this helpful. If you have any more questions or need further assistance, feel free to ask or visit sugarmds.com for more details.
Oh…I can have my red lentil and potato soup again! Look forward to trying it again. Testing meter at the ready. 👍. Tried it…fasting reading was reasonable the next day.
You're welcome! @peggybutron4599 Don’t forget to share this content so that we can reach and help more people. If you have any more questions or need further assistance, please ask or visit sugarmds.com for more details. Also please check out my other video that you may be interested as well: ruclips.net/p/PLUEnZGri22FJWPXFSC1z8X02Z7UnS3glI
As far as I know I don't think I have diabetes. But I have eaten rice with lentils or potatoes and love the taste together but I seem to get a heaviness on my upper right side, I am not sure if that's my liver or pancreas because I had a problem with my pancreas 14 years ago.
Millets meal including carb (1/3) doesn't increase blood sugar. Also high protein combined with carbs (1/3) doesn't increase blood sugar..Try mixed combination. I am from Southern India.
Hi Dr., I love lentils. Could you please give us your red lentil soup recipe. I'm not sure if I make mine healthy. We Cubans eat a lot of different beans, but I don't think hammocks in our beans are healthy.
This is exactly what I've been doing 🙂! Also Bulgar and Millet works well ☺️🏡 I do a Bowl 🥣🍜 of these things plus Greens Beans and a mild Salsa! Yummmm!
@@SugarMDs It's absolutely delish! I think an Evolution of Thought takes place when you prioritize a Plant ☘️🌵 Based Diet! The food is rich and satisfying,! Thank you for helping me out along the path 🤠😊!
Lintels are automatically in my diet for now on mixed in mashed potatoes and my rice what ever goes good with chicken or steak is my staple for now on 👨🏾🍳added with Brockly can’t wait to cook my next meal love your videos good bless 👌🏽👍🏽👍🏽 10:17
My understanding is, if you have lentils or beans as part of your meal, you can also have one potato or some rice dish with it, no need to mix together.
1 cup of lentils exceeds my whole day carb limit. Still seems like way too many carbs without mixing with an even higher carb food like rice or potato.
You're welcome! @bitterluce8 Don’t forget to share this content so that we can reach and help more people. If you have any more questions or need further assistance, please ask or visit sugarmds.com for more details. Also please check out my other video that you may be interested as well: ruclips.net/p/PLUEnZGri22FJWPXFSC1z8X02Z7UnS3glI
How I cook rice is boil them in lots of water and when cooked. Drain the excess water. And have any lentils curry. Does this reduce the strach ? Same for potatoes.
Thank you for all the knowledge that you are sharing I wish I would have came across to you long before I did I've been listening to you since about December
I took this advice and ate rice with great northern beans. My sugar has never been this high 277. Maybe beans and lentils are very different. I’m not trying this again.
You could buy kidney beans and chickpeas. Soak overnight and cook/boil in a pressure cooker or slow cooker. They must turn out soft. You could freeze the leftovers.
Doctor thank you for this information Please please answer this doubt do normal non diabetic people have spikes in their blood sugar After certain foods when all other parameters are normal This is often a topic of confusion
@@SugarMDs thank you for your reply much gratitude I value your videos my mum died of diabetic related heart disease at 68 I’m im by early fifties I imbibe your teachings though I’m plant based hundred percent Determined to not get diabetis and follow a heathy lifestyle inside of bad genes I may have inherited Thankyou and God bless
Thank you @kimberleyhollier9768 for the comment! I appreciate it! Please feel free to share this content with more people for them also enjoy and learn. Also please check out my other video that you may interest here: ruclips.net/video/tHhyhg2WGEo/видео.htmlsi=AWrZme5NOCBcERqX. Remember to sign up to our newsletter for personalized letters from me. Visit sugarmds.com to sign up.
It’s totally up to diabetic person to choose between eating some food or not eating them and their lives and health span. My father chose the first one and died in horrible shape. I chose to eliminate many carb and live to see my grandchildren and be able to lift them up. Freedom not always guaranteed happiness or even health.
I don't know about that. I have type 2 diabetes and cut off all starches (potato, rice, bread). I'm much better without them and it was not that difficult: I still cook them for my kids, and never have cravings (although I'm from a heavy rice and bread culture). I eat legumes like lentils and beans, and that's quite yummy.
I love lentils and will give this a try. Thank you! I recently purchased a bottle of your Fat Burner. Should it be taken in the morning, or does it matter?
Is it possible for you to increase the volume on your videos, please? I have a new computer and play vids at the max level, but they are still difficult to hear.
Want more valuable information that I don’t post here? Sign up to my newsletter and get PREMIUM knowledge as well as a FREE diabetes Ebook: sugarmds.com/special-offer/
What about yuca?
I'm a type 1 diabetic and I eat rice, pasta and bread with little to no effect. I do this by converting the the carbohydrate to a complex carb. For rice and pasta I cook whole grain rice and pasta Normally then I chillth3m in the fridge for 24hrs. Then I reheat it which changes the simple carb to a complex carb. For the bread, I eat whole grain breads. I freeze the bread. Then when ready to use it I toast the bread. By converting the carb to a complex carb, it mostly goes to feeding your gut bacteria and a small amount about 50% reduction goes into the bloodstream. This method has been known at least since the 70's. I tested it and it worked. In fact my blood glucose level went down. It worked for me. Wouldn't hurt to give it a try. Do your research. Knowledge is power.
Bro how much hours to freeze
@@BlackMamba-lt8oechill 24hrs
Wow will try it thank you so much retired lady England ❤
I was born in Texas, raised in Kansas and potatoes were a huge part of meals. It took me a long time to get over the craving for potatoes but I did. I am almost afraid to eat them again because I love them and stopping would be hard. However I do like lentils and I have red lentils on hand. I might try this. If it doesn't work I could be sending you the potatoes🥔 😛 Prayers for the people in Turkey. 🙏 I hope you didn't have friends or family members in the area.
Thank you. My family was there but they are ok, I am very thankful to God! I know pain and suffering is real and devastating. Thank you for the prayers.
@@SugarMDs I was wondering the same, whether you had any family there . I'm glad they are ok. Prayers for the ones that lost loved ones in the earthquake.
❤
Is also North European staple Russians even make vodka out of potatoes LOL. Fathers family from Vtpsk in Belaruse. As a kid every dinner had boiled potatoes LOL
I can totally do without rice and potatoes except sweet potatoes which I have no problem mixing yummy lentils in them. I love lentils. I love lentil soup! Lentils are number 1 in my diet!❤
5:34 am good morning 🌄 everyone. Prayer and thought of the people of Turkey - Syria. From Johannesburg South Africa .
What I do is use food chopper on carrots, broccoli, cauliflower and celery. Then mixed it to rice (1/4 ratio to the total volume) then fry it using olive oil. Tastes good tricking my mind that I'm eating lots of rice 😊. Glucose never spikes 😉
Smart!
Great idea! Thanks. 👍🏼👍🏼
Do you cook it together with the rice or after rice is done you mix it?
@@ellenm2873 cooked rice mixed with the chopped veggies then fry
@@dabawenyo2 Thank you! That sounds good.
Fabulous idea, mashed potatoes that have cooked lentils in them , wow! Thanks Doc! I eat mostly Keto, but every now and then , I miss potatoes, and rice.
Is there a better site out there that teaches diabetics how to eat healthily while improving life by a skilled and legitimate doctor? I don't think so! Hooray for Dr Ahmed Ergin!
This is it!!! You make my day again 🥳 I love lentils and will go for them-really don't care about rice &potatoes that much anymore! I've heard if you cook potatoes &rice and leave them in a fridge for 24h they won't spike the sugar the next time you use them! I can't prove it, but someone may know something about it. Blessings 🙏 ❤
This is right on time Dr! I love love LOVE rice. I've been eating more black rice and dahl is delicious thank you so much! New subscribers. Keep up the excellent work. You're helping so many people like myself who are watching what we eat to get disease abay.
I love your videos. You are a wonderful teacher for diabetics. Thank you
Your patients have a gem in you!! Thanks for sharing these helpful tips on youtube. Really appreciate you, Dr. Ergin. God bless you!
I have a 72 year old friend who has been carnivore for a few years. He has done well on it. Exceptionally well. His doctor is pleased with the results even though he didn’t recommend it.
Carnivore diet is so disgusting and boring for many people🤢
Praise God! That’s awesome your friend is doing well. Like many others, I too, have witnessed all the health benefits of the carnivore diet. Truly a Godsend. Wishing you all the best and continued success in your carnivore health journey.
@@SugarMDs
It's not disgusting at all! Some of us like to eat the same thing every day or every few days. Carnivore takes away the need to decide and waste time shopping then preparing food. I pretty much ate a cheese sandwich every day for dinner for 50 years because I hate cooking. When I discovered carnivore, meal prep was practically the same as making a cheese sandwich, I felt healthier and more energised, my blood sugar levels returned to normal and I was able to ditch the Metformin and BP pills. Some of us feel the same way about lentils and pulses as you do about carnivore 🤮🤮🤮
@@ellem6050 🤣
I don't like meat, only in small amounts. Except bacon ❤
I love moong beans steamed or sprouted very healthy. Very high fiber too.
Good job!
It won't spike but increased significantly and went down very slowly. I experimented a few times with same results. I would not do it if I am diabetic or prediabetic, to be safe. Yes, it did go down very very very slowly to get back to the baseline.
Those are great news! I have been preparing lentils soup with kale or spinach every week and love them! I also love brown rice and eat it occasionally but now I can eat it more often if I cook it with some lentils. Love it!!!❤ Thanks!
I make yellow split pea soup with lots of turmeric, put a little bit of ghee and it's so good.
Any spikes?
@@rosariofrancis464 Very minimal. Nothing to cause any concern.
Thank you for your educational video, Dr. Ergin! I have shared your video to all my friends and relatives!
Thank you so much
I just love your sense of humor! Your videos are not only informative but entertaining. “Don’t mix the water with the potato!!” 😂. I’m not diabetic … yet … and your videos will help me avoid that Generational Curse! Since I started watching these informative videos, I have done a 180-degree turn. Thanks for your help!
I'm glad to know that you enjoyed watching this video and found it interesting. Please feel free to share this content with more people for them to enjoy and learn. Also please check out my other video that you may be interested as well: ruclips.net/p/PLUEnZGri22FJWPXFSC1z8X02Z7UnS3glI If you have any more questions or need further assistance, feel free to ask or visit sugarmds.com for more details.
Thank you Doctor for another great video!! This is really great news that we can still enjoy our favorite starches yet minimize their effects on blood sugar. I have a question please, are “lentils” the most effective when combined with rice and potatoes or any legumes such as beans and chick peas would have the same effect when combined with rice and potatoes?
Have you looked into the research where if you cook potatoes, rice, pasta and chill them THEN reheat them it changes their constitution and how they affect your insulin resistance?
I saw Dennis Pollock try this experiment and it was not good. But it may work for some people.
I heard that by FREEZING rice, it reduces glucose spike by a significant amount (30% ?). Any comments on studies that bear this out ?
I also heard after u cook it out it in the refrigerator for 12 hours and it reduces the spike
Yes. All starches work the same way. Once the fatty acid chain is changed by freezing or getting the starchy food cold for at least 12 hours in the fridge, it then becomes what's known as "resistant starch!" It's the same with pasta, potatoes, rice, ect. 😉
Thanks for information. The new approach on how to eat lentils. We will value your research and clear explanations as always.
(sorry in advance for my english it isn't my language). I would like to have your opinion about basmati rice, is it ok to eat it in moderation, what's the glycemic index ? Also want to say thank you for everything, I hope you realise how many people you're helping here. My doctor doesn't help me at all about my diabete, she doesn't ask me any question on my habits or anything she just want to give me more and more medication, I have 250mg metformin, 120mg gliclazide, 10mg jardiance, 1mg ozempic and she still want to rise it.. I stick around 6-7 mmol in the morning and 7-8 after meals, which is a little miracle for me because I was always at 10-12 even 15 even in the morning, before I found your channel. She told me if it doesn't drop even more I would need insulin injection 4x per day. Seriously? I did a lot of changes in my alimentation and I feel better. Just figured out that I ate too much fructose, pasta, bread, now I have them occasionally, and I eat protein good fats and veggies only, with nutritional yeast and AVC mixed with water before bed. But I don't have any support around me and it's so hard when even my doctor can't be happy with my efforts.. your patients are very lucky, and thank you for sharing us all those tips and knowledge, very appreciated
Kat,
Are you in Canada? Maybe we can speak and support with each other!
@@skinnydee1886 yes I am Canadian (Québec)
@@Kat-hs2ij
I'm also Canadian and live in Toronto ☺
Checkout Dennis Pollock RUclips Videos. All about controlling insulin resistance.
Thanks. I went right to the kitchen and made a pot of red lentils.
You better check your blood sugar after one hour of eating it? In my case I still had spike at one hour :(
I usually eat rice and black beans in moderation with minimal spikes.
Pinto beans too very good. All high fiber food 👍👍👍
Black beans have become one of my favorites!! Such a mild flavor and so healthy!😉
Iam not big on rice or potatoes, but Love Lentils soup and eat them all the time in make it part of my diet there delicious and very theathy.
An age old Indian method of ccoking rice. Boil rice is excess water and strain the water when the rice is cooked. The rice now has zero starch in it. So enjoy as much as you want without worrying about your blood sugar levels. I am doing it.
K Balasubramaniam
Thanks for watching and commenting. We appreciate you. Please also consider sharing this content on social media.
I WASH THE RICE 4 TIMES AND PUT OIL AND FIBER ( LENTILES OR BEANS) ON IT. I EAT OATS WITH FIBER AND BUTTER, RAISINS AND CINNAMON. MY BLOD GLUCOSE IS 5.8.
Anybody tried Fauxtato? 1 lb frozen cauliflower cooked then combined in food processot with 1 can of rinsed drained white beans. Really good knock off of mashed potatos.
In Puerto Rico,we eat a lot of rice and beans!
En Panama tambien, Santo Domingo, etc.
Thanks Doc AHMET, I've been watching many videos regarding those rice, i think your explanation is more compelling to hear....may God bless you always..
Thank you @bondespedido486. I'm glad to know that you found this helpful. If you have any more questions or need further assistance, feel free to ask or visit sugarmds.com for more details.
Oh…I can have my red lentil and potato soup again! Look forward to trying it again. Testing meter at the ready. 👍. Tried it…fasting reading was reasonable the next day.
What about putting some psyllium husk when cooking the potatoes or rice will that also help is controlling blood sugar spikes ?
Any recipes where the potatoes or rice are mixed with lentils? I need details 😏
Oh wow doc you just made my day 😁
Thanks Doctor God bless you 🙏🏻
Thank you for sharing this amazing information I 💕💕💕 lentils
Awesome information. Thanks.
Thank you Dr
You're welcome! @peggybutron4599 Don’t forget to share this content so that we can reach and help more people. If you have any more questions or need further assistance, please ask or visit sugarmds.com for more details. Also please check out my other video that you may be interested as well: ruclips.net/p/PLUEnZGri22FJWPXFSC1z8X02Z7UnS3glI
Yes real life, and yes everyone cheats but I keep to the minimum, great information for me. Thank you doctor.
It all comes down to what you can do...no matter what! One thing doesnt work for everybody....you have to go by what your meter tells you!
The key is to eat low fat high fiber with the carbs
Some people not everyone will be successful with that.
As far as I know I don't think I have diabetes. But I have eaten rice with lentils or potatoes and love the taste together but I seem to get a heaviness on my upper right side, I am not sure if that's my liver or pancreas because I had a problem with my pancreas 14 years ago.
Millets meal including carb (1/3) doesn't increase blood sugar. Also high protein combined with carbs (1/3) doesn't increase blood sugar..Try mixed combination. I am from Southern India.
Hi Dr., I love lentils. Could you please give us your red lentil soup recipe. I'm not sure if I make mine healthy. We Cubans eat a lot of different beans, but I don't think hammocks in our beans are healthy.
Thank you so much Dr Ervin for this awesome information! God bless!
Could we also take a tablespoon of fiber just before we eat? Would that slow things down?
Try it. Always try.
@@rosariofrancis464 Thanks.
Did you try it?
@@chantelle5170 No, I have been too busy to worry about it.
This is exactly what I've been doing 🙂! Also Bulgar and Millet works well ☺️🏡 I do a Bowl 🥣🍜 of these things plus Greens Beans and a mild Salsa! Yummmm!
Thanks for the tips!
@@SugarMDs It's absolutely delish! I think an Evolution of Thought takes place when you prioritize a Plant ☘️🌵 Based Diet! The food is rich and satisfying,! Thank you for helping me out along the path 🤠😊!
@gautha pandith We must E Rice it from our Diets now!
@@paulrom446 what's bulgar?
I love lentil soup! What are your thoughts on baking with lupin flour? Thank you.
Lintels are automatically in my diet for now on mixed in mashed potatoes and my rice what ever goes good with chicken or steak is my staple for now on 👨🏾🍳added with Brockly can’t wait to cook my next meal love your videos good bless 👌🏽👍🏽👍🏽 10:17
My understanding is, if you have lentils or beans as part of your meal, you can also have one potato or some rice dish with it, no need to mix together.
Yeiii, Canada!! Thank you Dr. for this video. Just subscribed and liked
1 cup of lentils exceeds my whole day carb limit. Still seems like way too many carbs without mixing with an even higher carb food like rice or potato.
Awesome information!! Thanks 🙏🏼 So Indian dosas must be really good for diabetics right? I use more lentils than rice! What do you think doc?
You're welcome! @bitterluce8 Don’t forget to share this content so that we can reach and help more people. If you have any more questions or need further assistance, please ask or visit sugarmds.com for more details. Also please check out my other video that you may be interested as well: ruclips.net/p/PLUEnZGri22FJWPXFSC1z8X02Z7UnS3glI
How I cook rice is boil them in lots of water and when cooked. Drain the excess water. And have any lentils curry. Does this reduce the strach ? Same for potatoes.
So when eating a curry, have a half portion of rice, mixed with a lentil dahl - yum.
Awesome video!!! Thank you!!!
Thank you for all the knowledge that you are sharing I wish I would have came across to you long before I did I've been listening to you since about December
That’s nice of you!
What about lentils, beans & peanuts not being good for gout❓. Comments?
Thank you so much for this information..🙏🏾
Dear sir, Blood spike or blood sugar
How time long it stays in the blood is harmful ?
I took this advice and ate rice with great northern beans. My sugar has never been this high 277. Maybe beans and lentils are very different. I’m not trying this again.
Does canned lentils and beans have the same affect? Thank you I love your advice
I don’t recommend canned foods.
You could buy kidney beans and chickpeas. Soak overnight and cook/boil in a pressure cooker or slow cooker. They must turn out soft. You could freeze the leftovers.
@@SugarMDs excellent. Too salty, etc.
If you use canned beans or lentils just be sure and rinse them well to reduce the sodium! Otherwise, I can't see that it would be any difference?🤔
This is awesome info, doc! I love all lentils and I’m so glad you share the insights of eating lentils! What about quinoa, doc?
Should we cook pulses and starch together or we can mix them after cooking
Hi Doc, newly diagnosed type 2. Why is my numbers high of I eat less than usual rather than going down. Please advise?
Doctor thank you for this information Please please answer this doubt do normal non diabetic people have spikes in their blood sugar After certain foods when all other parameters are normal This is often a topic of confusion
Yes a normal person can go up to 180 mg/dl after a heavy meal.
@@SugarMDs thank you for your reply much gratitude I value your videos my mum died of diabetic related heart disease at 68 I’m im by early fifties I imbibe your teachings though I’m plant based hundred percent Determined to not get diabetis and follow a heathy lifestyle inside of bad genes I may have inherited Thankyou and God bless
I LOVE Lentils and You. Doctors do not help people anymore....kot in this way. THANK You
Thank you @kimberleyhollier9768 for the comment! I appreciate it! Please feel free to share this content with more people for them also enjoy and learn. Also please check out my other video that you may interest here: ruclips.net/video/tHhyhg2WGEo/видео.htmlsi=AWrZme5NOCBcERqX. Remember to sign up to our newsletter for personalized letters from me. Visit sugarmds.com to sign up.
Thanks Dr. Very informative video. Thanks again
My pleasure
is basmati rice good
Beat Diabetes video with Dennis says, not to eat lentils, chickpeas, etc, at all.
I will try the lentil with rice because I stopped eating rice 😢
Great!
It’s totally up to diabetic person to choose between eating some food or not eating them and their lives and health span. My father chose the first one and died in horrible shape. I chose to eliminate many carb and live to see my grandchildren and be able to lift them up. Freedom not always guaranteed happiness or even health.
Thank you so much!😊❤
Thank you!
Thank you Doc
thank you doctor!
Besides soups and stews how else can you eat lentils...
Would this work using pasta?
Are chick peas considered lentils?
Interesting
Tried it .. doesn’t work .. spiked me just as high …. I can’t eat potatoes or rice .. or bread .. im fine .. i opt out
Way to go. You tested and got your answer. That’s what it’s all about. Testing.
Thank you 😊
This helps explain why I can eat chili cheese fries without it spiking my blood glucose!
any protein will work
I love lentils Good idea. Thanks. Does red lentils taste different from brown?
Yes, brown has a kind of nutty flavour and takes a bit longer to cook.
Doc do I have to soak them before cook
Lentil curry with potato & carrot...the problem is when its eaten with roti @flat bread here😂
Thank you Dr
I'm long past 27, and have been diabetic for well over 20 yrs. Will that make a difference how the potatoes affect me?
I don't know about that. I have type 2 diabetes and cut off all starches (potato, rice, bread). I'm much better without them and it was not that difficult: I still cook them for my kids, and never have cravings (although I'm from a heavy rice and bread culture). I eat legumes like lentils and beans, and that's quite yummy.
👍👍
Can you eat the lentils alongside the potatoes or rice without mixing them in???
Anyway you want.
You can take this method to the next level by substituting all potatoes and rice with cucumbers.
Just throw some Malt Vinegar in there. Does the trick !!
Thank you but wont lentils affect ckd what do i do if i have both?
I love lentils and will give this a try. Thank you!
I recently purchased a bottle of your Fat Burner. Should it be taken in the morning, or does it matter?
Morning 2-3 capsules every morning
@@SugarMDs okay
You can eat all but but moderately only....with 3 litre water per....eat three times a day...no extra food....
So can we eat Lentils as a side and as a soup without raising blood sugar?
Not really, but try it. A small portion.
Is it possible for you to increase the volume on your videos, please? I have a new computer and play vids at the max level, but they are still difficult to hear.
Is good to have undertittles👍👍
Glad I can eat my win!😊