Bodybuilder Kang Kyung Won - Leg Workout (2009)
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- Опубликовано: 23 сен 2024
- Huge Asian bodybuilder in tight spandex pants trains quads, hamstrings and calves.
Exercises:
Squats 0:08
Leg Presses 8:42
Leg Extensions 16:24
Hamstring Curls 19:39
Calf Raises 21:13
Stats:
Height: 173 cm / 5'8″
Weight: 95 kg / 210 lbs
Date οf Birth: September 24, 1973
Hometown: Incheon, South Korea
Achievements:
2010 -- 3rd, Asian Bodybuilding Championships (90kg)
2010 -- 1st, Nationals (90kg)
2009 -- 2nd, Incheon Bodybuilding Championships (+75kg)
2009 -- 1st, Nationals (90kg)
2008 -- 1st, Nationals (85kg)
2007 -- 1st, Nationals (85kg)
2006 -- 3rd, Asian Games, Doha (85 kg)
2006 -- 1st, Nationals (85kg)
2005 -- 1st, Nationals (85kg)
2004 -- 1st, Nationals (85kg)
2003 -- 2nd, Incheon Bodybuilding Championships (Open)
2003 -- 1st, Nationals (85kg)
2002 -- 1st, Asian Games, Busan (85 kg)
2002 -- 1st, Nationals (85kg)
2001 -- 1st, Nationals (85kg)
2000 -- 1st, Nationals (85kg)
1999 -- 1st, Nationals (85kg)
1999 -- 1st, Mr. Korea (85kg)
1998 -- 2nd, Asian Bodybuilding Championships (85kg)
하프스쿼트의 교과서 강경원
풀 스쿼트의 교과서 이진호
전면 강경원 후면 이진호
점점 시간이 흐를수록 레전드영상화 되가고 잇다 ㄷㄷ
69년생 김준호
73년생 강경원
78년생 이승철
83년생 김성환 한국보디빌딩 세계로!!
that's power on squats.. deep and slow.. great job
i think for obvious reasons. he isnt a powerlifter he is a bodybuilder dude.
very good form this is what bodybuilding is about not about doing half reps how long has he been training for
보디빌딩식 스쿼트의 교과서
These videos have been seriously motivating me! Thanks for sharing!
-from a fellow yellow
So many ppl that know better, how to train, how to eat etc. - youtube at its best ;)
Did they travel to another gym to get the leg extensions in?
Great tights! 👍
저 체급에 200키로를 저렇게 고립해서 하시다니....
Great form on the squats kick ass also on the leg ext but what was that he did on the leg press, still overall impressive!
와..레그익스텐션 대퇴직근에완벽히걸리는거대박!
^^b
역시운동에정석이라불릴만하네요~
Crazy genetics!!!!
스쿼트 할때 상체를 어떻게 저렇게 세우죠??
허리가 아퍼서 ㅜㅜ
복압 주는 법을 배우셔야 합니다.
와 진짜 스쾃의 교과서
yeahh blasst those wheels!!!! Light weight baby!!!
45 lbs 20.4 kg standard
why does he not go to parallel on the squats?
For quads
how much r those red plates in japan?? 10lbs?
Not japan, S.Korea
진짜 스쾃보고 지리고갑니다
韩国人的祖先是从山东青岛，威海，烟台过去的，小眼睛，大个子。孔子身高将近两米，韩国人说孔子是韩国人，实际上是说他们的祖先来自山东
谁这样说的，没有人觉得孔子是韩国人。不要说废话好不好？
你妈妈是西晋瓶的卖身的
등에문자써있는거뭔가요 저게등인가요 ㄷㄷㄷㄷ
danm this guy is gooooooooooooooooooooooooooooooood
DAMN CODY DAFUQ ROIDS GETTING BIG
How may sets did he do for squats....damn!
강경원님 젊으신거에
한번 놀래고
굿닭 주소에 한번더놀래네요..ㅋㅋㅋ
굿닭 ㅋㅋ
that's what i call a good monday morning leg sess :D
No amount of squats will fix that haircut though. Damn, son, get your barber game right.
glute workouts not even once
good form
It's just Korean custom. He takes care of his pack and the pack respect him. You can't tell someone to put plates on, even if you're King. That's gonna be so funny:)
와.. 무게스쾃은 처음보네... 진짜 고립기계
확실히 대퇴만 쓰니까 엉덩이가 1도 없네 ㅋㅋ
Hi there, have you heard about "MuscLeader" (search on Google)? On their website you will find a great free video demonstrating how to build up noticeable muscle very fast whilst burning body fat at the same time. James and plenty other guys experienced great results because of this approach. Hopefully it works for you as well...
dude in yellow t-shirt look like his younger half LOL!
good job bro
holy shit, his thighs are massive
50회독째..
저는 10회독..
미지막에 저게 다ㅜ몇키로야.....미친...(죄송합니다) 욕이 절로 나오네요...
Legggsssssssssssssssss!!!!!!!!!!!!!!!!!!!!
need to go deeper on leg press!
rem novver there is no answer for deepness on leg press. it depends on which spot you are targetting
Do you even know who he is? He is 2015 Arnold classic 212 winner and overall champion.
@@htcrack I think you got things mixed up because this guy didn't even compete at the Arnold Classic in 2015. He did the following years but he was never a winner. Obviously, not to take any credit away from him because he must be doing something right if he's a top level competitor lol.
@@MR12AMAZING Oh my bad, he was a 2014 Anorld Classic Amature winner in 212 and overall. He got his pro card with that.
근데 어차피 레그프레스랑 익스텐션도 있는데
굳이 스쿼트로 대퇴사두를 고립할 이유가 있나요?
저렇게 했으니 힙이 없었구먼! 후면은 신경을 덜 썼다더니
저렇게 할수있나ㅋㅋ
기계네...
Why does he have servants to put plates for him, is he like king of some asian country?
Nice half reps on leg press
뒷다리가 개떡인이유가있었네
운동합시다
가동범위도 그렇고 운동을 잘하진 않네요
kj p ? 체전 8연패 ifbb pro 에게 훈수질하는 그대는 로니콜먼
강경원 선수만큼 고립잘시키는 선수 몇이나될까 아놀드클래식우승자한태 훈수두는거보소 ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ가동범위가 짧은건 외측광근을 찍어누르는 느낌으로하면 풀로 안앉아도 그만큼 고립시킬수있음. 그걸 잘하시는거고 저정도 위치에 오르신분이면 다 이유가 있는법임 자신이 아는게 다고 옳다는 생각 버리시길....
@kj p 가동범위 너보단좋을듯 운동도 너보단 잘할듯 물론 내가 너보다ㅋ
이뭐병;;
ㅋㅋㅋ웃고갑니다. 댓글이 병신같아서