BODY BAR EXERCISES for Beginners

[@RhondaFitzFitness]

Follow along with me! Here's a beginner strength workout using just one piece of equipment. Don't have a bar? Use a pair of dumbbells. All exercises are performed standing.

[@hansrajbhaitanti]

Wow! What a very nice & genuine post for each one your this U tube channel viewers and for this your constant activeness, may God ever fulfill your all golden dreams and achive a lots of glorious successes with my all well wishes from Rajkot (Gujarat - India🇮🇳).

[@mkmj]

Best exercise video

[@RhondaFitzFitness]

Thank you

[@DoseofFitness]

Great!!

[@RhondaFitzFitness]

Thanks!

[@chapletgymworkout]

Thanks for sharing this amazing workout

[@RhondaFitzFitness]

You're welcome. Have a great week!

[@AlisonWilliamsMorris]

Body bars are so cool! My friend did a report on them when I was getting my Bachelors in one of our classes, but I’ve never had a chance to use one! I love how you can add a little weight in bar form while focusing more on proper mechanics! Love it!!

[@RhondaFitzFitness]

Exactly Alison! Sometimes it's best to use less weight while performing exercises to ensure proper form. 👍🏽

[@hansrajbhaitanti]

@@RhondaFitzFitness Wow! What a very nice & genuine feedback.

[@hansrajbhaitanti]

Really, a very nice, genuine & great compliment.

[@ValeriaLysk]

Great body bar workout and exercises my friend! 💪🔥

[@RhondaFitzFitness]

Thank you Valeria! 💕🙏😊

[@MELVINHOMEFITNESS]

Good idea my friend..full watch

[@RhondaFitzFitness]

Thank you Melvin! I appreciate you

[@LeonhardTube]

I really enjoyed watching your video. Keep in touch my friend.

[@RhondaFitzFitness]

Thanks for watching! Will do

[@antoniosandiegojr.690]

wow awesome work out, looks much refreshing , thanks for inspiring my friend, GOD bless you more.

[@RhondaFitzFitness]

Thank you Antonio 🙏😊

[@JonVlogs123]

Great exercise! :)

[@RhondaFitzFitness]

Thank you 😊

[@missaaofph]

Never seen a body bar before, that looks awesome to use. Keep it uo Rhonda!

[@RhondaFitzFitness]

Thank you Anna! They come in so many different weights. 👍🏽

[@Pamshealthyliving]

Hi Rhonda! Amazing video for the beginners! Thank you for sharing my friend! 😍

[@RhondaFitzFitness]

Thank you very much Pam! 😊🙏 I appreciate you💕

[@LyanntranmusicandlifeUSA]

Body bar exercise for beginner looks great. Thanks for sharing
Have a good day

[@RhondaFitzFitness]

Thank you! You too!

[@apnaatv8188]

Very nice sharing stay connected always 😊

[@RhondaFitzFitness]

Thank you will do 🙏👍🏽

[@CrizLopezFitness13]

Great use of bar!🙌 Awesome workout!💪🏻

[@RhondaFitzFitness]

Thanks Criz! 🙏 Have a great day 😊

[@GulliversCovers]

These 11 exercises do provide core strength, Rhonda!
Much appreciated L66

[@RhondaFitzFitness]

Thank you Gulliver!

[@fitnessh2o]

Hello my friend, I watched full your video, really interesting

[@RhondaFitzFitness]

Hi thanks for watching! 😊🙏😊🙏

[@saxophone1589]

오랜만에 업로드 하셨네요?
기다렸습니다 좋은 채널 운동
따라 해보려고 관심이 있습니다
항상 함께 해요 응원합니다

[@RhondaFitzFitness]

Thank you! Yes it has been awhile. Have a good week!

[@ayanaresellerqueen1685]

Was perfect. Thank you. Will be doing this a couple times a week.

[@RhondaFitzFitness]

Great! I’m glad you liked it! 🙏😊

[@domination_concepts]

Great beginner workout! I use these for overhead shoulder mobility and stability as well

[@RhondaFitzFitness]

Thanks Ivan! I should probably use it for shoulder mobility, as well given I've had shoulder issues. If you have a video that demonstrates it I'd love to watch it.

[@domination_concepts]

@@RhondaFitzFitness I don't but I just use as wide of a grip as possible and bring it overhead trying to circle the arms all the way around to the back while keeping the ribs stacked over the pelvis

[@RhondaFitzFitness]

@@domination_concepts thanks I'll give it a try 👍🏽

[@MELVINHOMEFITNESS]

Another amazing video my friend watching right now

[@RhondaFitzFitness]

Awesome! Thanks for the full watch 🙏😊

[@wendyd.8194]

Fantastic workout!!

[@RhondaFitzFitness]

Thank you Wendy! 🙏😊

[@THELMA_LIFESTYLE]

Body bar exercise 💪💪 thanks for sharing your videos

[@RhondaFitzFitness]

Thank you Thelma! I like your videos too. 👍🏽✅

[@ingridgott]

hello new friend great workout L 48

[@RhondaFitzFitness]

Thank you so much 😊🙏

[@SUBLIMESERENITY]

Excellent body bar workout routine friend.🤙

[@RhondaFitzFitness]

Thank you! 🙏😊

[@timefect5576]

Way to come up with new equipment to put work in Rhonda 👍

[@RhondaFitzFitness]

Thank you Tim! I appreciate you 👊

[@timefect5576]

@@RhondaFitzFitness appreciate you too Rhonda always i will support you keep working 👍

[@ClaudioAlessandri]

Awesome exercises, my dear and charming friend! Congratulations! May God bless you always!

[@RhondaFitzFitness]

Thank you Claudio! Enjoy the rest of your week!

[@DreamscapesMusicCinema]

Good morning Rhonda 🌄! Thank you for the awesome workout video 📹 . Very well done 👏! I hope all is well in Your world 🌎. Mark Bensette Aux Bois 🇨🇦.

[@RhondaFitzFitness]

Hello! I'm doing great! Hope your day's been good. 🙏😊

[@DreamscapesMusicCinema]

@@RhondaFitzFitness 🌠😁😘🎶😎💜😍🤩🎵

[@pjourneys5337]

So good exercises !

[@RhondaFitzFitness]

Thanks for watching!

[@AvaPilates]

Awsome flow workout 💓
So beautiful to see you working out hard!👍👍I’m rooting for you.
Keep up the good work!Ronda💓

[@RhondaFitzFitness]

Thank you Ava💕 I appreciate your kind comments 🙏

[@XCellenTruckerBellz]

Great exercises my friend !!

[@RhondaFitzFitness]

Thank you! 💕🙏

[@asmrrelaxationtv8673]

great content. thank you for sharing. have a nice day!❤👍

[@RhondaFitzFitness]

Thanks for watching! I hope you have a great day too 😎

[@Runnerrwe]

Awesome. I will try some of these with the bar. I bought a few for my son (10 & 20)to do bench press and curls but he doesn't use very much. I think they are neat but I didn't have much use for them yet.

[@RhondaFitzFitness]

Thanks Richard! Yes keep those bars. I started training my kids with lighter weights. Now my son is a beast! 💪🏻

[@lvtravelworlddiscovery4477]

That's a great exercise!

[@RhondaFitzFitness]

Thank you! I'm glad you think so 🙏😊

[@KaraYoga]

Love this Rhonda. The previews are very helpful too! I am inspired! Thank you.

[@RhondaFitzFitness]

Thank you Kara! I appreciate you 🙏🧘🏻‍♀️

[@Oggiesilverfitness]

Great piece of kit Rhonda and great exercises.

[@RhondaFitzFitness]

Thanks Oggie

[@eve-jworkout]

It was so great & super effective!

[@RhondaFitzFitness]

Thank you Eve! 🙏💕I appreciate you😊

[@HealingTravel39]

wonderful exercise.
I think exercise using body bar will be effective. new subscriber. Greetings from Korea. Have a happy day 💖

[@RhondaFitzFitness]

Thank you! I appreciate it. Have a great day

[@mazmamworkout]

Very creative idea..
Nice exercises video Rhonda 👍

[@RhondaFitzFitness]

Thank you very much. Have a great week! 😊

[@bluu_ice6554]

Oh wow, the squat with the single arm row is super effective! You are dropping gems on this video!

[@RhondaFitzFitness]

Haha thanks Alex! I like how you lift with those kegs 🙌🏽💪🏻

[@stephlyonsfitness]

Amazing Rhonda!

[@RhondaFitzFitness]

Thank you Steph! 🙏

[@pakdesihealth6608]

so beautiful 💞nice sharing🌷👌

[@RhondaFitzFitness]

Thank you! 😊🙏

[@NorwayHikesTrails]

Nice workout Rhonda. Wishing you a wonderful week. Take care 👍

[@RhondaFitzFitness]

Thank you! I hope you have a nice week too. 😊

[@jmjtheselftrainer.973]

Creative!

[@RhondaFitzFitness]

Thank you!

[@bahamajim1998]

Great workout Rhonda!!! Have a good week my friend 💪💪💪

[@RhondaFitzFitness]

Thank you Jim! I hope you have a good one too! 😊🤗

[@bahamajim1998]

@@RhondaFitzFitness 🥀🥰

[@LoveCleanTina]

Yes! 👍👌

[@RhondaFitzFitness]

Thanks! 🙏😊

[@raaalawifitness4724]

Like 35
Great workout! Beautiful and nice video thanks for sharing. Hello new fitness friend here, stay safe, fit and healthy always #Healthiswealth #fitness

[@RhondaFitzFitness]

Thanks for watching! 🙏😊

[@TheJ_Jordan]

Nice video, keep up the great work 🔥

[@RhondaFitzFitness]

Thank you J Jordan! 🙏😊

[@hanhikaru]

Good yoga my friend 👍

[@RhondaFitzFitness]

Thanks 🙏

[@hansrajbhaitanti]

@@RhondaFitzFitness very nice feedback.

[@Danielakracht]

Awesome work dear Rhonda!

[@RhondaFitzFitness]

Thank you Daniela! Have a nice weekend 💕

[@Danielakracht]

@@RhondaFitzFitness thank you. Wish you too♥️

[@MindyourMIND2023]

Useful workout again. Nice sharing. Thanks. I really enjoyed your content as always. Fully watched. I’m giving my fullest support. Greetings from travel China.

[@RhondaFitzFitness]

Thank you very much. I appreciate you 🙏😊

[@nguyenthy-cuocsongque775]

Cảm ơn đã chia sẻ video. Chúc bạn ngày mới tốt lành.

[@RhondaFitzFitness]

Thank you and you have a good day as well.

[@hmhhealthmeanshappiness]

Well done Ronda! 😉 great workout

[@RhondaFitzFitness]

Thank you very much! 🙏😊

[@foodruraltv]

Very nice video, thank you. I am a new fan.

[@RhondaFitzFitness]

Thank you! Looking forward to connecting again soon. 🙏😊

[@JillBairdYogaFit]

Time to dust off my body bar! Thank you for the motivation, Rhonda!

[@RhondaFitzFitness]

You're welcome Jill! You are always motivating ME! 💪🏻

[@w2-wanisworkout537]

That is an interesting prop. Amazing session, Rhonda!

[@RhondaFitzFitness]

Thank you. Its super easy to tote around. 👍🏽😊

[@TerryFitnessOfficial]

Great workout Rhonda awesome exercises with the Bar great idea my friend 👍 keep up the good work 💯 👊

[@RhondaFitzFitness]

Thank you Terry! I appreciate you 🙏

[@TerryFitnessOfficial]

@@RhondaFitzFitness thanks my friend all good have a good day 👊

[@gerosplayground]

I really really enjoyed watching your beautiful video

[@RhondaFitzFitness]

I'm glad you enjoyed it. 🙏

[@bahamajim1998]

This was fantastic! Wow ❤

[@RhondaFitzFitness]

Thanks Jim! 🤗

[@ewaaraujo]

What a great workout =) And all you need is a body bar or dumbbells! I really enjoyed this one 💪

[@RhondaFitzFitness]

Thank you Ewa! 🙏☺️

[@kriswright3723]

Thank you 😊

[@RhondaFitzFitness]

You're welcome 😊

[@noexcusefitness5809]

Great workout 💪🏽💯

[@RhondaFitzFitness]

Thank you 🙏

[@MeutiaMalahayati]

So good❤️‍🔥❤️‍🔥

[@RhondaFitzFitness]

Thank you for watching 🙏🙏

[@ericbwalsh]

Never used a body bar before, great video Rhonda!! 🔥💪

[@RhondaFitzFitness]

Thanks Eric. Give it a shot! They're very versatile

[@nguyenhuyclblinedancebuilu7725]

you practice very well my friend ! 👍👍🌺🌺🥰

[@RhondaFitzFitness]

Thank you very much! 🙏🙏😊😊

[@Alabama_Kurt]

Wow Lil Sis! Your hair and makeup looks great! Great body bar workout! I too have a 15lb bar that has purple caps! I sometimes use it for core work as well as the other exercises! Be Happy! 😁💯💯💯👍🐐🤠

[@RhondaFitzFitness]

Haha! Thanks big bro! I get a little help from Facetune 🤫 Yes give the exercises a try! 👊👍🏽 Have a great week! 🐐🤠

[@Biswajitdesifitness]

I love the chapter

[@RhondaFitzFitness]

Thank you! 😊

[@ltrain7022]

Fantastic routine. Strength is important, as is flexibility and mobility. I like your content

[@RhondaFitzFitness]

Thank you very much! 😊🙏

[@pattisimonini5800]

Awesome

[@RhondaFitzFitness]

Thank you! 🙏

[@FluksWorkouts]

goodmorning Rhonda!
Just 1 bar for a workout, thats easy.
Love the (almost) no equipment workouts

[@RhondaFitzFitness]

Me too! Thanks for watching 🙏

[@김영식-w5u]

👍❤❤👍넘좋아요👍❤❤👍

[@RhondaFitzFitness]

😊😊😊🙏🙏🙏👍🏽👍🏽👍🏽

[@ParaisoSensorial]

Fantastic video. Excellent work
Have a happy week 💜65

[@RhondaFitzFitness]

Thank you very much. Hope you have a great week too!

[@ApexPredator991]

Big like Rhonda beautiful sharing.Clean Workouts from start to the end

[@RhondaFitzFitness]

Thank you very much. This means a lot coming from a pro 👍🏽

[@redboneDavis91]

Thank yu i needed this been struggling to loose weight and just need something to jump start my energy this was it this will be my morning workout since i dont have alot of time in the morning !

[@RhondaFitzFitness]

You're welcome! Yes, this is a very time efficient workout. Wishing you the best of luck in your weight loss journey. You got this!

[@kaitsdiary]

very good exercise sharing
have a great day

[@RhondaFitzFitness]

Thank you Kait. Hope you have a great day too!

[@Biswajitdesifitness]

Very nice video another great workout my friend keep sharing love this video great job very beautiful sharing great job thanks for sharing have a nice day

[@RhondaFitzFitness]

Thank you! I appreciate your kind comments and support. 🙏😊

[@BayuThuBayBSS]

Nice..

[@RhondaFitzFitness]

Thank you

[@bahamajim1998]

It’s a great day !!!

[@RhondaFitzFitness]

Yes it was! Hope you're enjoying your weekend Jim! 😊😎

[@bahamajim1998]

@@RhondaFitzFitness 🥀

[@Elkorn88]

great work there

[@RhondaFitzFitness]

Thank you very much

[@Elkorn88]

@@RhondaFitzFitness sure thing

[@KristinaBakk]

Wow! 🤩 Wonderful workout with body bar! Love it 😍 💪🔥

[@RhondaFitzFitness]

Thank you Kristina! 🙏💕

[@OpenDoorYogaSLC]

I have dumbbells I can use for this one, but the body bar looks so fun!

[@RhondaFitzFitness]

Great Michele! Hope you're having a great week. 🧘🏻‍♀️

[@Maplecook]

Here for Rhonda time!

[@RhondaFitzFitness]

Thank you. Have a great week! 😊

[@FmMusikku]

Succes

[@RhondaFitzFitness]

Thank you

[@VideoLife_FPV_Wild]

Really great job! 👌

[@RhondaFitzFitness]

Thank you very much!

[@kinopy5sub]

Amazing🎤🤗🤗💖🎵

[@RhondaFitzFitness]

Thank you 😊 🙏

[@VeeruAhibaran]

I like your thumbnail 😀😀

[@RhondaFitzFitness]

Thank you 🙏 🙏

[@reverendterminator]

you got a great Samurai weapon there!!

[@RhondaFitzFitness]

Haha Rev! 🤣Not only are you super fit but you are also creative with great imagination 🤺🗡⚔️

[@reverendterminator]

@@RhondaFitzFitness Thank you :) yes ive watched to much Hollywood.

[@RhondaFitzFitness]

@@reverendterminator I can tell!

[@rubyhdchannel786]

Good 😘😍😍👍

[@RhondaFitzFitness]

Thank you 🙏😊🙏😊

[@joaoconterraneo3640]

Bom dia vídeo perfeito

[@RhondaFitzFitness]

Thank you!

[@YogawithBellaPrincess]

I would like to try this with you 🙏

[@RhondaFitzFitness]

Please do! Have a great day 😊

[@AbhilashaKitchenQueen]

💖💖💖👌💖💖💖👌💖💖💖

[@RhondaFitzFitness]

🙏🙏🙏😊😊😊

[@christiebanyas3167]

Ummm not impossible but not today. Thank you so much. My mom’s day gift is 9kg. It’s too much but my husband thinks I’ll be all things @ CHRISTie 🙏🏾🧘🏽‍♂️🦋

[@RhondaFitzFitness]

I hope you had a nice Mother’s Day! Great gift. Let me know how it goes. You got this Christie! 💪🏻

[@FmMusikku]

Spirit guys

[@RhondaFitzFitness]

✌🏼

[@travelwithemon6106]

আসসালামুয়ালাইকুম মা শা আল্লাহ *🌺অনেক ভালো লাগলো অসংখ্য ধন্যবাদ এত সুন্দর একটি ভিডিও শেয়ার করার জন্য
🌺 মাশায়াল্লাহ। লাইক দিয়ে দেখে যুক্ত হলাম.। খুব ভালো লাগলো👍🏽 বন্ধু হয়ে গেলাম , পাশে থাকবেন।
❤পরবর্তী ভিডিওর অপেক্ষায় রইলাম*.😊.আজকের মতো এখানেই আল্লাহ হাফেজ 👍👍🙏🙏🔔.❤❤...........

[@RhondaFitzFitness]

Thank you very much 😊🙏

[@SuperhumanUnchained]

Woooow this workout is hard like this reminds me of body pump in some ways mixed with aerobics

[@RhondaFitzFitness]

Thanks! I used to take a body pump class. It was fun and the music Was great 👍🏽

[@SuperhumanUnchained]

@@RhondaFitzFitness yes they always have energetic music 🎶 I used to do it to

[@fittruckertv3292]

I enjoyed the commercial and workout video 📹 you are magnificent!!!!

[@RhondaFitzFitness]

Yay! Thank you!

[@fittruckertv3292]

@@RhondaFitzFitness You truly welcome Fam!!!!

[@bestrelax6253]

♥♥♥♥👍👍👍

[@RhondaFitzFitness]

🙏🙏🙏😊😊😊

[@bestrelax6253]

❤❤❤Thank you for watching my channel thanks for the comment it is very important to me. I am very glad to see you every day on my channel. I hope you subscribed to the channel, clicked on 🔔, so as not to miss new videos that I want to give you every day and finally receive from you 👍

[@gingereee4440]

How many times a week do you do this?

[@RhondaFitzFitness]

2 to 3 x per week on nonconsecutive days. It also depends on your current workout regime. Let me know how it goes! 💪🏻

[@jaipanchparmeshwar2664]

49 like Hua Sundar yoga Man U friend aap bhi aaye tab aapka program dekh Payenge

[@RhondaFitzFitness]

Thanks

[@FmMusikku]

Helllo guyssss

[@RhondaFitzFitness]

Hi 👋🏽👋🏽