@GameSickCat he has a lot of exercises sorry for dont specifying what exercise is, im not from an english country so sorry for my poor english haha, ive been doing a lot of this youtube channel exercises
Yo bro! I found your No cook diet plan which was uploaded 3 years ago and that apsolutely saved my life since i have no time for meal prep due to college.Thank you! I just have to thank you cuz that video saved my 6 week cutting plan.Thank you so much !!!!!
Day 1: i am 15 did it two times within 30 minutes, first time i could not complete it but the 2nd i did. Day3: have done it once, my arms are hot now idk why Day4: this is insane, my hands are like bigger now. And i have a permanent y mark on wrist. Gonna do this everyday now. Update- i did this again today, the last exercise i did like 150 repititions, really! My arms are hot now, i think it is really working Day5: its a lot easier than before, i do 2 sets with 5 mimutes break now. Did the first right now. This is Just amazing. I can do like 9 pushups now from 4.
This workout is fun ill try update you guys everyday on my progression Day 1 - Hands and fingers were on fire for like 1-2 minutes and my veins were sort of pulsing Day 2 - Not much changed did the whole workout same as day 1, but the pain started kicking in at the halfway mark Day 3 - Seeing a little bit of change my veins are starting to pulse more then usual and i can go through the whole workout without rests Day 4 - Hands are getting slimmer and my veins are popping out my frequently. Day 5-6-7 - I hurt my hand these few days and i couldnt do any workout, Ill try keep you guys updated Day 8-14 My Hands are injured and im only starting again. Day 15 - Just like day 4
I've been doing your exercises like for 4 days and it really works thanks!!!
@GameSickCat lmao😭😭
@GameSickCat he has a lot of exercises sorry for dont specifying what exercise is, im not from an english country so sorry for my poor english haha, ive been doing a lot of this youtube channel exercises
@OniichanAwaa :33 Exactly
@GameSickCat I wish it was because I'm poor LMAO
@@aboodwtf7578 im dying 💀💀💀💀
Yo bro! I found your No cook diet plan which was uploaded 3 years ago and that apsolutely saved my life since i have no time for meal prep due to college.Thank you! I just have to thank you cuz that video saved my 6 week cutting plan.Thank you so much !!!!!
can you send me the link please
@@kar1862 ruclips.net/video/pDiBVCYHA1c/видео.html
Here it is!!
no pain no gain 👌🏽
Day 1: i am 15
did it two times within 30 minutes, first time i could not complete it but the 2nd i did.
Day3: have done it once, my arms are hot now idk why
Day4: this is insane, my hands are like bigger now. And i have a permanent y mark on wrist. Gonna do this everyday now. Update- i did this again today, the last exercise i did like 150 repititions, really! My arms are hot now, i think it is really working
Day5: its a lot easier than before, i do 2 sets with 5 mimutes break now. Did the first right now. This is Just amazing.
I can do like 9 pushups now from 4.
Updates
@@terrancebrooke9431 try this for 2 to 3 days. I guarantee you'll notice some changes at the very least.
@@Abhaytiwarri starting today
@@Abhaytiwarri were they permanent
@@TrillionaireTopG instead of these try some of anabolic aliens. They helped me get some serious forearms.
This workout is fun ill try update you guys everyday on my progression
Day 1 - Hands and fingers were on fire for like 1-2 minutes and my veins were sort of pulsing
Day 2 - Not much changed did the whole workout same as day 1, but the pain started kicking in at the halfway mark
Day 3 - Seeing a little bit of change my veins are starting to pulse more then usual and i can go through the whole workout without rests
Day 4 - Hands are getting slimmer and my veins are popping out my frequently.
Day 5-6-7 - I hurt my hand these few days and i couldnt do any workout, Ill try keep you guys updated
Day 8-14 My Hands are injured and im only starting again.
Day 15 - Just like day 4
i thought you reuploaded your old video but i guess this is the better version. thanks dude
My forearm was so sore after this workout
Helpful!
So helpful tysm!
swear to god that last set was crazy my finger could barely move
Day 1 - I'm 13 and No Changes for first workout
2 day?
i use this workout with hand grip, is it better or no ?
Gimme the hand gripper
yes its better but its good either way with or without
Okay I’m starting today
First Day- I can see some blue lines on my hand(veins) but not big change
Day Two-Same as first day
Nice
recommend to do the easier work out first and if that's to easy for u do the advanced
Bro you alright? U seemed kinda down in this video but maybe that’s just because u were concentrating
It really works
shout out pls I'm a big fan love ur vids
double
my hands are so sore and guess what I have an asignment due. this was a bad idea.
Bro on the last one I thought u we’re gonna stop at 60 mya\ hands hurt so bad lmao 😭
This is an advanced workout so you have to get used for that since you'll feel a real pain lmao
Lmao same
This works but you need to have less body fat to really see veins
EZ
my hand 😫😫😫💔