Anxiety study nuggets - accountability

Finding a balance between accountability and on demand or a chore within your meditation practice can be one of the biggest challenges and successes of establishing your routine.
Ways to help establish soft accountability in meditation.
*Start meditating with a friend who has similar accountability needs
*Create a space and tools that make your excited to lean into meditation more
*Keep It Simple Silly - now grand efforts needed when establishing a routine
*Always be able to forgive yourself and be willing to try again