V76 - 7 Foods for Knee pain | ಮೊಣಕಾಲು ಮಂಡಿ ನೋವು ಗುಣವಾಗಲು ಕೀಲುಗಳ ಗ್ರೀಸ್ ಹೆಚ್ಚಿಸಲು 7 ಆಹಾರಗಳು

#kneepain #homeremedy #drkishanbhagwat #kneepainrelief #bodypainrelief #homeremedyforkneepain #kneepainexercises #kneepaintreatment #kneepainremedy #homeremedies #wellness #arthritis
V76 - 7 Knee pain foods | ಮೊಣಕಾಲು ಮಂಡಿ ನೋವು ಗುಣವಾಗಲು ಕೀಲುಗಳ ಗ್ರೀಸ್ ಹೆಚ್ಚಿಸಲು 7 ಆಹಾರಗಳು
Knee pain, the most common form of joint pain, can significantly impact our daily lives. Dr. Kishan Bhagwat, an experienced orthopedic surgeon, draws a parallel between the construction of a building and the care we need to invest in our knee joints. In this comprehensive guide, he unveils seven essential tips for overcoming knee pain through mindful food choices.
Understanding the Knee Joint:
Before delving into dietary recommendations, Dr. Bhagwat enlightens us about the knee joint's structure and function. Exploring the roles of bones, muscles, and cartilage, he emphasizes the importance of maintaining healthy collagen and cartilage to ensure optimal knee function. The lubricating fluid, hyaluronic acid, plays a crucial role, and minimizing inflammation, maintaining a healthy weight, and managing stress are essential for overall knee health.
Food for Cartilage Health:
Dr. Bhagwat details the importance of collagen synthesis for healthy cartilage. Recommending a variety of foods, including Vitamin C-rich fruits, Beta-carotene-rich vegetables, and sulfur-containing vegetables, he highlights both vegetarian and non-vegetarian sources of amino acids. Consuming sprouts, dry fruits, eggs, fish, chicken, and bone broth aids in collagen synthesis, reducing wear and tear and alleviating knee pain.
Food for Strong Bones:
To promote strong bones, Dr. Bhagwat advocates a diet rich in calcium, protein, and Vitamin D. He suggests incorporating milk, milk products, sprouts, dry fruits, seeds, fruits, and leafy greens into our daily meals, ensuring a comprehensive nutrient intake for bone health.
Food for Strong Muscles:
Emphasizing the importance of strong muscles for optimal knee function, Dr. Bhagwat recommends lean proteins from vegetarian sources like milk, sprouts, dry fruits, and seeds, or non-vegetarian sources like fish, eggs, and chicken. Foods rich in magnesium, such as leafy greens, bananas, avocados, almonds, and raisins, contribute to muscle strength.
Food for Hyaluronic Acid:
To enhance the lubricating fluid in the joint, Dr. Bhagwat suggests including broccoli, citrus fruits, soya products, pumpkin seeds, and certain nuts in our diet, all of which contribute to increased hyaluronic acid production.
Anti-Inflammatory Diet:
Addressing inflammation, often associated with joint pain, Dr. Bhagwat recommends a diet rich in fruits like pineapple and pomegranate, berries, extra virgin olive oil, omega-3 fatty acids, and inflammation-reducing vegetables and leafy greens. Common kitchen ingredients like ginger and turmeric also play a vital role in reducing inflammation.
Food for Weight Loss:
Dr. Bhagwat introduces the concept of a "Calorie Deficit Diet" for weight loss. Recommending a reduction in carbohydrate intake, choosing whole grains, increasing protein consumption, and incorporating fiber-rich foods and intermittent fasting, he provides practical dietary tips for achieving and maintaining a healthy weight.
Food to Reduce Mental Stress:
Highlighting the mind-body connection, Dr. Bhagwat emphasizes the role of mental well-being in overcoming knee pain. Suggesting practices like yoga, pranayama, and meditation, he also mentions specific foods, such as dark chocolate, green tea, and turmeric, known for their positive effects on mental health.
Conclusion:
In this informative guide, Dr. Kishan Bhagwat demonstrates how mindful food choices can play a pivotal role in winning over knee pain. From cartilage health to mental well-being, each aspect is intricately connected, empowering individuals to take control of their joint health. As Dr. Bhagwat aptly puts it, "Our Health is in OUR HANDS. Maintaining it properly is OUR RESPONSIBILITY."
For more details:
Bhagwat Hospital
Court Road, Sagar - 577401
Contact - 8762288163
Web: www.bhagwathospital.com
Facebook: / bhagwathospitalsagar
Instagram: / bhagwathospital
Linkedin: / drkishanbhagwat

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13:03

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ನಮಸ್ಕಾರ ಸರ್ ಕನ್ನಡದಲ್ಲಿ ತುಂಬಾ ಚೆನ್ನಾಗಿ ತಿಳಿಸಿ ಕೊಟ್ಟಿದ್ದೀರಿ ಧನ್ಯವಾದಗಳು ಸರ್.

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Dr Kishan Bhagwat ravaru namma
Shareerada mandi novu keelu novu ìdRa bagge thilisidaru kelalu
Thumba interest agitthu ee dina
Brother Neevu arogya da bagge
Hechchu hechchu vishaya galu Thilisiddakke thumba anukoola
Vaithu brother karna estu Aishwarya viddaru healthy agilla de iddare enu prayojana villa thumba chennagi thilisidaru
Brother 🙏 🙌 🙏 🙌 🙏 🙌 🙏 🙌 🙏
Sarina brother

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Thumba upayuktavada mahiti neediruvudakke dhanyavadagaĺu Dr.

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Please keep educate public
ಜನ ಸೇವೆ ಜನಾರ್ಧನ ಸೇವೆ

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