How to Carve a Rugged Strong & Lean Dad Physique (Nutrition Part 1)

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Books by me:
- All you Need is Pull-up Bar (My Story)
- How to sculpt a Greek God Marble Chest with Push-ups
- How to Carve a Gymnast's Ripped Back with Pull-Ups
- Easy Weight-Loss] Lose weight with 30 easy tips
Find them all here: www.amazon.com/stores/Anthony...
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My favorite Jump-rope: www.bodyweightmuscle.com/cros...
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Follow me on INSTAGRAM: / bodyweightmuscle
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Disclaimer:
All information in this RUclips channel is presented with good intentions. You must always consult your physician prior to starting any exercise/diet program, especially if you have any medical condition or injury that contraindicates physical activity. All forms of exercise pose some inherent risks. You must take full responsibility for your safety and know your limits. Before practicing the exercises in this book, make sure that any kind of equipment or surface you train on is well maintained. Do not take risks beyond your level of experience, aptitude, training and fitness. If you experience any acute or chronic pain, consult a physician. This publication is intended for informational use only and I will not assume any liability or be held responsible for any form of injury by the utilisation of this information.

[@BodyweightMuscle]

*Join our FREE Dadbod Transformation course* → bit.ly/dadbod-course
*Personal Coaching* → www.bodyweightmuscle.com/dadbod/

[@johnguest4525]

Greta information for those that want to get lean. I really struggle to eat enough in a day to maintain a caloric excess :)

[@BodyweightMuscle]

Hey John! So you're a hard gainer dad right?

[@angelo136]

Love the videos, man! Random question, where did you get that black t-shirt?

[@BodyweightMuscle]

Hey Angelo, it's a Greek brand, simple Minerva black t-shirt :))